Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/7/2010 Weights       1:00  
1/11/2010 Weights       1:00  
1/14/2010 Weights       1:00  
4/25/2013 Weights          
7/8/2013 Weights          
7/29/2013 Weights       1:01  
7/31/2013 Weights       1:00  
8/16/2013 Weights       0:30  
10/11/2013 Weights          
1/5/2014 Weights          
5/1/2014 Weights          
5/4/2014 Weights          
6/23/2014 Weights          
10/30/2014 Weights          
12/25/2014 Weights          
1/10/2017 Weights       0:20  
1/16/2017 Weights       0:10  
2/1/2017 Weights       0:10  
2/8/2017 Weights       0:21  
2/21/2017 Weights       0:06  
5/17/2017 Weights       30:00  
5/26/2017 Weights          
5/28/2017 Weights       0:40  
6/6/2017 Weights       0:47  
1/22/2018 Weights       0:30  
2/4/2018 Weights       0:42  
8/30/2018 Weights       40:13  
9/7/2018 Weights       0:35  
9/12/2018 Weights       0:35  
9/12/2018 Weights       0:35  
9/20/2007 Run   Easy 4.0 mi    
10/7/2007 Run   Easy 4.0 mi    
10/19/2007 Run
Treadmill
 Interval 4.0 mi    
10/21/2007 Run   Easy 4.0 mi    
10/31/2007 Run
Treadmill
 Interval 3.1 mi    
11/3/2007 Run   Easy 3.0 mi    
11/20/2007 Run
Treadmill
 Interval 3.1 mi    
11/21/2007 Run   Easy 2.5 mi    
1/7/2008 Run   Easy 3.0 mi    
5/27/2008 Run
Gilead Run
 Easy 2.9 mi    
6/17/2008 Run
Elliptical
 Easy 2.0 mi    
6/23/2008 Run
Treadmill
 Interval 2.0 mi    
7/21/2008 Run
Treadmill
 Interval 3.1 mi    
7/28/2008 Run
Treadmill
 Interval 2.0 mi    
1/3/2009 Run
Treadmill
 Interval 3.1 mi    
1/4/2009 Run
Treadmill
 Interval 3.1 mi    
12/1/2009 Run
Woodberry 1 Mile Loop
 Easy 2.2 mi    
12/9/2009 Run
Woodberry 1 Mile Loop
 Easy 2.0 mi    
12/10/2009 Run
Woodberry 1 Mile Loop
 Easy 2.5 mi    
6/8/2010 Run
Morning JOg
 Default 1.3 mi    
12/26/2010 Run   Easy 1.0 mi    
6/29/2011 Run
Katie's house
 Easy 3.0 mi    
7/1/2011 Run
Dan's house
 Easy 2.5 mi    
11/30/2016 Run
Treadmill
 Interval 3.9 mi    
6/7/2017 Bike
Commute Hospital both ways
 Easy 6.8 mi    
6/8/2017 No name
Walk
 Default 1.3 mi    
6/9/2017 Bike
Commute Hospital both ways
 Easy 6.4 mi    
6/10/2017 Bike   Easy 3.2 mi    
6/16/2017 Bike
Commute Hospital
 Easy 2.4 mi    
6/19/2017 Bike
Commute Hospital both ways
 Easy 5.2 mi    
12/5/2013 Bike
Uptown Cycles Computrain
 Easy 20.0 mi 1:00:00 3:00
11/10/2013 Bike
Bike-Up at OMB 28 loop
 Long 28.8 mi 1:30:50 3:10
7/31/2016 Bike
Washington County Fair Ride
 Tempo 28.2 mi 1:34:02 3:21
6/29/2014 Bike
Bike-Up at OMB 28 loop
 Long 28.7 mi 1:36:05 3:21
9/1/2013 Bike
36th Street Racing Sunday Morning Ride
 Long 51.8 mi 2:53:59 3:22
8/18/2013 Bike
Bike-Up at OMB 30 loop
 Tempo 29.6 mi 1:40:08 3:23
8/24/2014 Bike
Bike-Up at OMB 20 New Loop
 Easy 19.1 mi 1:07:03 3:31
5/12/2015 Bike
Keystone Trail from Karen Park
 Easy 13.4 mi 47:38 3:34
10/23/2016 Bike   Long 55.3 mi 3:17:21 3:35
5/17/2014 Bike
Booty Loop
 Easy 17.7 mi 1:04:14 3:38
7/10/2016 Bike
Dick's Sporting Goods Pittsburgh Half Marathon
 Race 16.1 mi 58:52 3:39
11/9/2014 Bike
Bike-Up at OMB 20 New Loop
 Easy 19.0 mi 1:09:47 3:40
9/1/2014 Bike
Pedal the Park
 Long 60.0 mi 3:41:47 3:42
5/8/2014 Bike
Booty Loop
 Easy 17.7 mi 1:05:40 3:43
5/4/2014 Bike
Booty Loop
 Easy 17.7 mi 1:05:55 3:44
8/14/2013 Bike
B Ride
 Easy 24.8 mi 1:32:30 3:44
12/15/2016 Bike
Trainer
 Interval 2.0 mi 7:31 3:46
10/17/2014 Bike
Booty Loop
 Easy 15.2 mi 57:42 3:48
5/6/2014 Bike
Booty Loop
 Easy 18.0 mi 1:08:37 3:49
5/1/2014 Bike
Booty Loop
 Easy 20.0 mi 1:16:25 3:50
8/21/2016 Bike
Corporate Cycling Challenge
 Long 50.7 mi 3:14:21 3:50
7/31/2016 Bike   Easy 28.1 mi 1:47:57 3:51
8/7/2016 Bike   Long 65.9 mi 4:15:26 3:53
5/10/2014 Bike   Default 20.7 mi 1:21:23 3:56
5/2/2014 Bike
Booty Loop
 Easy 14.9 mi 58:41 3:57
6/29/2014 Bike
Hunter's run to OMB
 Easy 2.3 mi 9:10 3:58
5/3/2014 Bike
Goldilock's Ride 25 (From Hunter's Run)
 Easy 23.9 mi 1:34:41 3:59
6/7/2019 Bike   Easy 20.6 mi 1:22:29 4:01
6/21/2015 Bike
Fixie Fifty via Bellevue Loop
 Long 52.1 mi 3:28:45 4:01
7/28/2013 Bike
Bike-Up at OMB 28 loop
 Easy 28.9 mi 1:57:02 4:03
4/13/2014 Bike
Bike-Up at OMB 20 loop (Ride from Hunter's Run)
 Easy 21.6 mi 1:29:20 4:09
9/12/2014 Bike
Sullivan's Island to IOP
 Easy 3.6 mi 15:09 4:11
9/15/2016 Bike
Work Commute
 Easy 4.7 mi 19:28 4:12
7/24/2016 Bike   Long 85.5 mi 5:59:40 4:13
8/24/2014 Bike
Hunter's run to OMB
 Easy 2.8 mi 11:57 4:14
8/11/2013 Bike
Bike-Up at OMB 20 loop
 Easy 19.3 mi 1:22:15 4:17
7/4/2016 Bike   Long 100.0 mi 7:07:58 4:17
4/30/2015 Bike
Keystone Trail from Karen Park
 Long 20.1 mi 1:26:08 4:18
6/29/2016 Bike
Keystone
 Easy 15.5 mi 1:08:04 4:23
9/8/2016 Bike
Work Commute
 Easy 4.7 mi 20:23 4:24
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