Workouts

Summary
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Date Activity Course Type ▼ Distance Duration Pace  
10/12/2013 Run
Rocktoberfest Half Marathon
 Race 13.2 mi 1:34:04 7:07
9/29/2013 Run
LungStrong 5K
 Race 3.2 mi 27:04 8:34
9/14/2013 Run
Rock & Read 5K
 Race 3.1 mi 20:45 6:43
9/7/2013 Run
Blue Ridge Relay Leg #23
 Race 5.8 mi 46:06 7:55
9/7/2013 Run
Blue Ridge Relay Leg #34
 Race 4.4 mi 33:00 7:29
9/6/2013 Run
Blue Ridge Relay Leg #12
 Race 9.0 mi 1:10:29 7:50
9/6/2013 Run
Blue Ridge Relay Leg #1
 Race 4.0 mi 24:07 6:05
7/26/2013 Run
Electric Run
 Race 3.1 mi 22:53 7:29
7/4/2013 Run
AJC Peachtree Road Race
 Race 6.3 mi 45:28 7:11
6/8/2013 Run
Ragnar Trail Relay Appalachian - Green Loop
 Race 3.6 mi 42:46 11:47
6/8/2013 Run
Ragnar Trail Relay Appalachian - Red Loop
 Race 6.2 mi 1:07:12 10:51
6/7/2013 Run
Ragnar Trail Relay Appalachian - Yellow Loop
 Race 6.4 mi 1:10:56 11:08
5/5/2013 Run
Pittsburgh Half Marathon
 Race 13.4 mi 1:45:50 7:56
4/27/2013 Run
CPCC Skyline 5K
 Race 3.1 mi 22:05 7:04
4/20/2013 Run
Elizabeth 8K
 Race 5.0 mi 37:07 7:30
3/17/2013 Run
Publix Georgia Half Marathon
 Race 13.2 mi 1:51:40 8:27
3/9/2013 Run
Get Your Rear in Gear 5K
 Race 3.1 mi 22:50 7:17
1/26/2013 Run
Asheville Hot Chocolate 10K
 Race 6.3 mi 50:05 7:59
1/19/2013 Run
CRC Trail Race - 9 Mile
 Race 9.1 mi 1:34:56 10:29
11/22/2012 Run
Turkey Trot 8K
 Race 5.0 mi 36:53 7:28
11/17/2012 Run
Thunder Road Half Marathon
 Race 13.2 mi 1:47:20 8:07
10/6/2012 Run
Susan G Komen Race for The Cure 5k
 Race 3.1 mi 23:00 7:26
9/29/2012 Run
Mint Hill Madness 5K
 Race 3.1 mi 22:41 7:14
9/8/2012 Run
Blue Ridge Relay Leg #31
 Race 6.5 mi 1:13:46 11:18
9/8/2012 Run
Blue Ridge Relay Leg #21
 Race 2.5 mi 18:34 7:21
9/7/2012 Run
Blue Ridge Relay Leg #11
 Race 6.0 mi 56:57 9:30
9/7/2012 Run
Blue Ridge Relay Leg #1
 Race 4.0 mi 27:30 6:53
3/31/2012 Run
Cooper River Bridge Run
 Race 6.3 mi 55:06 8:49
3/10/2012 Run
Alston + Bird LLP Corporate Cup 5K
 Race 3.1 mi 24:35 7:55
2/11/2012 Run
Cupid Cup 5k
 Race 3.1 mi 23:18 7:36
10/8/2011 Run
Lungstrong 15K
 Race 9.4 mi 1:13:28 7:49
9/17/2011 Run
Hit the Brixx 5K
 Race 3.1 mi 28:03 8:57
9/17/2011 Run
Hit the Brixx 10K
 Race 6.3 mi 47:25 7:36
8/27/2011 Run
Greek Fest 5K
 Race 3.1 mi 22:36 7:12
8/6/2011 Run
Blue Points 5K
 Race 3.1 mi 23:21 7:27
6/4/2011 Run
King Tiger 5K
 Race 3.2 mi 22:10 7:01
5/21/2011 Run
Great Harvest Bread 5K
 Race 3.1 mi 22:42 7:16
5/13/2011 Run
Twilight 5K
 Race 3.1 mi 23:13 7:24
4/30/2011 Run
CPCC Skyline 5K
 Race 3.1 mi 21:59 7:02
4/16/2011 Run
Racefest Half Marathon
 Race 13.2 mi 1:50:14 8:22
4/2/2011 Run
Cooper River Bridge Run
 Race 6.3 mi 58:39 9:23
3/19/2011 Run
Shamrock 4 miler
 Race 4.1 mi 30:58 7:39
3/12/2011 Run
Alston + Bird LLP Corporate Cup Half Marathon
 Race 13.2 mi 1:48:22 8:15
7/4/2010 Run
AJC Peachtree Road Race
 Race 6.2 mi 53:08 8:35
5/22/2010 Run
Run for Clean air 5K
 Race 3.1 mi 23:54:43 7:47:21
5/7/2010 Run
Twilight 5K
 Race 3.1 mi 24:09 7:42
4/24/2010 Run
CPCC Skyline 5K
 Race 3.1 mi 23:03 7:22
3/27/2010 Run
Cooper River Bridge Run
 Race 10.0 km 50:42 8:10
12/12/2009 Run
Thunder Road Half Marathon
 Race 13.1 mi 1:51:48 8:33
11/26/2009 Run
Turkey Trot 8K
 Race 8.0 km 41:14:00 8:17:42
11/7/2009 Run
Dowd YMCA Half Marathon
 Race 13.1 mi 1:51:46 8:32
10/24/2009 Run
4.NINERK
 Race 4.9 km 25:51 8:30
10/17/2009 Run
Lungstrong 15K
 Race 15.0 km 1:18:15 8:24
9/26/2009 Run
Big Peach Sizzler 10k
 Race 10.0 km 52:38:21 8:28:18
9/12/2009 Run
Hog Jog 5k
 Race 5.0 km 24:29 7:53
3/7/2009 Run
Alston + Bird LLP Corporate Cup Half Marathon
 Race 13.1 mi 2:23:28 10:58
2/14/2009 Run
UNCC Homecoming 5K
 Race 3.1 mi 26:04 8:25
2/9/2008 Run
Cupid Cup 5k
 Race 3.1 mi 27:14 8:48
2/2/2008 Run
UNCC Homecoming 5K
 Race 3.1 mi 25:43 8:18
6/26/2019 Run   Tempo 3.0 mi 22:37 7:31
6/26/2019 Run   Tempo 3.0 mi 22:37 7:31
6/24/2019 Run   Tempo 3.0 mi 24:09 8:02
5/23/2019 Run
Scriptown Brewing
 Tempo 5.0 mi 38:27 7:42
5/2/2019 Run
Scriptown Brewing
 Tempo 5.1 mi 41:20 8:03
4/25/2019 Run
Scriptown Brewing
 Tempo 5.0 mi 41:20 8:14
4/24/2019 Run   Tempo 5.0 mi 39:30 7:53
4/22/2019 Run   Tempo 4.0 mi 33:10 8:18
3/21/2019 Run   Tempo 4.7 mi 38:07 8:03
2/12/2019 Run
Treadmill
 Tempo 3.1 mi 24:32 7:55
1/10/2019 Run   Tempo 5.0 mi 41:45 8:17
11/20/2018 Run
Tuesday Cupcake Run
 Tempo 4.5 mi 33:41 7:31
11/2/2018 Run   Tempo 5.0 mi 39:49 7:57
11/1/2018 Run   Tempo 5.3 mi 42:20 7:59
10/25/2018 Run
Scriptown Brewing
 Tempo 5.1 mi 40:52 7:58
10/21/2018 Run   Tempo 5.3 mi 44:02 8:17
10/10/2018 Run   Tempo 7.4 mi 58:01 7:50
10/3/2018 Run   Tempo 3.0 mi 23:23 7:47
9/27/2018 Run
Scriptown Brewing
 Tempo 5.1 mi 42:32 8:18
9/25/2018 Run   Tempo 5.0 mi 39:56 7:57
8/23/2018 Run   Tempo 5.0 mi 39:19 7:51
6/7/2018 Run   Tempo 5.0 mi 41:40 8:20
3/29/2018 Run   Tempo 5.2 mi 38:26 7:27
2/8/2018 Run   Tempo 5.1 mi 40:53 8:04
11/30/2017 Run   Tempo 5.0 mi 40:40 8:08
11/25/2017 Run   Tempo 5.2 mi 40:16 7:50
11/24/2017 Run   Tempo 4.7 mi 35:16 7:31
11/23/2017 Run   Tempo 5.1 mi 39:56 7:55
11/22/2017 Run   Tempo 2.4 mi 17:44 7:26
11/21/2017 Run   Tempo 4.2 mi 30:49 7:19
11/16/2017 Run   Tempo 5.0 mi 39:37 7:54
11/15/2017 Run   Tempo 4.1 mi 32:01 7:51
11/13/2017 Run   Tempo 8.3 mi 1:06:39 8:03
11/12/2017 Run   Tempo 4.1 mi 32:07 7:52
6/12/2017 Run   Tempo 3.4 mi 26:14 7:48
1/23/2017 Run   Tempo 5.9 mi 47:02 7:57
11/2/2016 Run   Tempo 6.0 mi 45:52 7:38
11/1/2016 Run   Tempo 6.5 mi 50:07 7:46
10/11/2016 Run   Tempo 6.4 mi 49:54 7:47
8/29/2016 Run
Run Happy Hour at Peak - Reverse
 Tempo 5.0 mi 38:35 7:42
8/28/2016 Run   Tempo 8.0 mi 1:01:42 7:42
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