Workouts

Summary
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Date Activity Course ▲ Type Distance Duration Pace  
9/1/2007 Run   Easy 4.0 mi 1:00:00 15:00
9/7/2007 Run   Easy 2.5 mi 25:00 10:00
9/11/2007 Run   Easy 4.5 mi 45:00 10:00
9/13/2007 Run   Easy 2.5 mi 25:00 10:00
9/15/2007 Run   Easy 2.0 mi 25:00 12:30
9/20/2007 Run   Easy 4.0 mi    
9/23/2007 Run   Easy 4.0 mi 40:00 10:00
9/29/2007 Run   Easy 2.0 mi 20:00 10:00
10/7/2007 Run   Easy 4.0 mi    
10/21/2007 Run   Easy 4.0 mi    
10/27/2007 Run   Easy 4.0 mi 45:00 11:15
10/30/2007 Run   Easy 5.0 mi 45:00 9:00
11/3/2007 Run   Easy 3.0 mi    
11/4/2007 Run   Easy 5.0 mi 50:00 10:00
11/6/2007 Run   Easy 4.0 mi 45:00 11:15
11/11/2007 Run   Easy 4.0 mi 40:00 10:00
11/15/2007 Run   Easy 2.0 mi 30:00 15:00
11/21/2007 Run   Easy 2.5 mi    
12/4/2007 Run   Easy 4.0 mi 35:00 8:45
12/8/2007 Run   Easy 4.0 mi 40:00 10:00
12/16/2007 Run   Easy 3.8 mi 39:00 10:16
1/7/2008 Run   Easy 3.0 mi    
1/27/2008 Run   Easy 4.0 mi 40:00 10:00
8/8/2008 Run   Easy 2.8 mi 40:00 14:33
12/16/2009 Run   Interval 2.9 mi 23:07:18 8:06:47
1/7/2010 Weights       1:00  
1/11/2010 Weights       1:00  
1/14/2010 Weights       1:00  
3/14/2010 Run   Easy 4.0 mi 34:41 8:36
3/20/2010 Bike   Easy 5.9 mi 2:12:08 22:15
4/10/2010 No name   Default 1.2 mi 25:42 21:26
4/18/2010 Run   Easy 4.0 mi 34:14 8:33
5/1/2010 Run   Easy 2.1 mi 16:56 8:00
6/15/2010 Run   Default 9.0 mi 1:17:37 8:38
6/28/2010 Run   Easy 2.0 mi 18:07 9:04
8/12/2010 Run   Easy 2.1 mi 17:57 8:28
11/13/2010 Bike   Easy 1.1 mi 35:40 31:51
12/26/2010 Run   Easy 1.0 mi    
1/13/2011 Run   Hill 4.6 mi 41:32 9:05
3/17/2011 Run   Easy 2.2 mi 18:20 8:18
3/17/2011 Run   Easy 1.1 mi 9:16 8:17
4/8/2011 Run   Easy 4.6 mi 36:33 7:53
5/13/2011 Run   Easy 1.1 mi 8:31 8:03
5/13/2011 Run   Easy 1.0 mi 8:49 8:34
9/17/2011 Run   Easy 0.6 mi 5:19 9:01
9/17/2011 Run   Easy 0.3 mi 3:50 14:12
12/8/2011 Run   Easy 0.2 mi 1:54 8:17
4/25/2013 Weights          
7/8/2013 Weights          
7/11/2013 Run   Easy 0.2 mi 1:27 9:37
7/29/2013 Weights       1:01  
7/31/2013 Weights       1:00  
8/16/2013 Weights       0:30  
9/19/2013 Run   Easy 5.0 mi 41:31 8:19
10/11/2013 Weights          
1/5/2014 Weights          
5/1/2014 Weights          
5/4/2014 Weights          
5/10/2014 Bike   Default 20.7 mi 1:21:23 3:56
6/19/2014 Run   Easy 3.3 mi 23:35 7:15
6/23/2014 Weights          
8/3/2014 Run   Long 15.0 mi 2:03:13 8:13
9/21/2014 Bike   Easy 15.1 mi 1:56:34 7:42
10/9/2014 Bike   Easy 10.6 mi 1:26:06 8:10
10/18/2014 Bike   Easy 2.5 mi 13:57 5:31
10/18/2014 Bike   Easy 1.6 mi 8:13 5:09
10/18/2014 Bike   Easy 1.5 mi 7:56 5:29
10/21/2014 Run   Easy 2.0 mi 15:43 7:52
10/30/2014 Weights          
11/13/2014 Run   Easy 2.0 mi 15:26 7:41
11/16/2014 Bike   Easy 20.0 mi 2:40:57 8:03
11/21/2014 Bike   Easy 8.0 mi 1:05:15 8:09
12/14/2014 Run   Easy 7.0 mi 58:49 8:25
12/25/2014 Weights          
1/16/2015 Run   Easy 2.0 mi 17:32 8:47
1/17/2015 Run   Easy 3.7 mi 28:59 7:52
1/21/2015 Bike   Easy 5.9 mi 37:36 6:25
1/21/2015 Run   Easy 4.0 mi 37:22 9:20
2/1/2015 Run   Long 9.7 mi 1:20:01 8:15
2/5/2015 Run   Easy 7.0 mi 59:29 8:30
2/7/2015 Run   Easy 5.1 mi 49:14 9:40
2/8/2015 Run   Long 14.0 mi 1:54:37 8:11
2/15/2015 Run   Long 11.4 mi 1:30:01 7:56
2/18/2015 Run   Easy 4.0 mi 32:17 8:05
2/19/2015 Run   Tempo 7.0 mi 55:46 7:59
2/21/2015 Run   Tempo 7.0 mi 51:43 7:23
2/22/2015 Run   Easy 8.2 mi 1:11:24 8:45
2/28/2015 Run   Easy 7.0 mi 59:00 8:26
3/1/2015 Run   Long 12.0 mi 1:40:01 8:22
3/5/2015 Run   Tempo 8.0 mi 1:00:12 7:32
3/8/2015 Run   Long 18.0 mi 2:30:57 8:23
3/11/2015 Run   Easy 5.0 mi 39:51 7:56
3/12/2015 Run   Easy 5.0 mi 38:07 7:37
3/16/2015 Run   Easy 5.3 mi 42:43 8:00
3/19/2015 Run   Tempo 8.0 mi 58:11 7:17
3/23/2015 Run   Easy 5.3 mi 45:39 8:41
3/25/2015 Run   Easy 5.0 mi 42:23 8:29
3/28/2015 Run   Long 13.1 mi 1:34:42 7:14
3/29/2015 Run   Long 13.9 mi 2:00:01 8:39
3/30/2015 Run   Easy 5.0 mi 42:06 8:26
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