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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
12/20/2015
Run
Right in Iowa
Long
20.0 mi
2:58:32
8:56
4/5/2015
Run
Keystone Trail from Aksarben Village
Long
20.0 mi
2:58:28
8:56
5/30/2018
No name
Default
5.6 mi
2:57:39
31:30
9/1/2013
Bike
36th Street Racing Sunday Morning Ride
Long
51.8 mi
2:53:59
3:22
8/1/2015
Run
Museum CB Improv
Long
20.0 mi
2:52:24
8:37
10/29/2016
Bike
Hill
14.8 mi
2:52:07
11:40
4/10/2016
Run
Long
20.0 mi
2:48:26
8:26
1/4/2015
Run
Modified 20 from Hunter's Run
Long
20.1 mi
2:48:19
8:23
3/22/2015
Run
Keystone Trail from Aksarben Village
Long
20.0 mi
2:45:43
8:18
9/21/2014
Run
Modified 20 from Hunter's Run
Long
19.9 mi
2:44:14
8:15
3/13/2016
Run
Long
18.0 mi
2:42:51
9:02
11/2/2014
Run
Modified 20 from Hunter's Run
Long
20.0 mi
2:41:59
8:06
12/6/2015
Run
Right in Iowa
Long
18.0 mi
2:41:19
8:58
11/16/2014
Bike
Easy
20.0 mi
2:40:57
8:03
7/23/2016
Bike
Alpine Inn ride from home
Easy
30.5 mi
2:40:40
5:17
7/19/2014
Bike
Cycle To Farm - Black Mountain
Hill
34.9 mi
2:40:14
4:36
1/26/2014
Run
Selwyn Christie's 20
Long
20.0 mi
2:38:46
7:57
8/24/2014
Run
SLR 19 miler
Long
19.0 mi
2:37:02
8:16
2/23/2014
Run
Selwyn Christie's 20
Long
20.0 mi
2:36:21
7:49
2/9/2014
Run
Selwyn Christie's 20
Long
20.0 mi
2:36:12
7:49
6/25/2018
Run
Long
12.0 mi
2:34:10
12:49
11/29/2015
Run
Long
17.0 mi
2:33:56
9:03
6/23/2018
Run
Dizzy Goat 3 Hours
Race
12.9 mi
2:33:38
11:58
3/6/2016
Run
Zorinsky Lake Trail
Long
17.0 mi
2:32:44
9:00
3/8/2015
Run
Long
18.0 mi
2:30:57
8:23
7/25/2015
Run
South Omaha Long
Long
16.0 mi
2:29:21
9:22
6/22/2019
Run
Dizzy Goat 3 Hours
Race
12.9 mi
2:26:33
11:23
1/19/2014
Run
Selwyn 19
Long
19.0 mi
2:25:19
7:39
10/19/2014
Bike
Coach Ride
Easy
18.1 mi
2:25:13
8:02
3/7/2009
Run
Alston + Bird LLP Corporate Cup Half Marathon
Race
13.1 mi
2:23:28
10:58
10/16/2016
Bike
Easy
25.2 mi
2:22:46
5:41
8/17/2014
Run
Christie's long run - 17
Long
17.0 mi
2:22:18
8:23
1/5/2014
Run
Selwyn 17
Long
17.0 mi
2:16:23
8:02
7/19/2014
Bike
Cycle To Farm - Black Mountain
Hill
26.8 mi
2:15:57
5:05
11/15/2015
Run
Long
15.0 mi
2:15:04
9:00
7/21/2013
Bike
Sherman Branch All Loops
Long
10.5 mi
2:14:41
12:50
2/21/2016
Run
The (Underground) Wabbit Run
Long
15.0 mi
2:14:37
8:59
3/20/2010
Bike
Easy
5.9 mi
2:12:08
22:15
6/11/2017
Bike
Monument
Hill
23.8 mi
2:11:23
5:32
11/6/2016
Run
The Good Life Halfsy
Race
13.2 mi
2:10:09
9:53
10/4/2012
Run
Hospital 16
Long
14.0 mi
2:09:39
9:16
12/29/2013
Run
Brian's 16 Miler
Long
16.0 mi
2:06:53
7:56
8/15/2015
Run
Right in Iowa
Long
15.0 mi
2:06:24
8:26
8/3/2014
Run
Long
15.0 mi
2:03:13
8:13
11/10/2018
Run
Beer & Bagel Half-ish
Race
13.3 mi
2:03:13
9:16
9/25/2012
Run
McMullen Greenway 14
Long
14.0 mi
2:02:39
8:46
2/14/2016
Run
Long
14.0 mi
2:01:17
8:40
3/29/2015
Run
Long
13.9 mi
2:00:01
8:39
5/13/2014
Bike
PMTNR
Easy
15.0 mi
2:00:00
8:00
4/9/2013
Bike
Backyard
Hill
6.0 mi
2:00:00
20:00
9/28/2014
Run
Jeff's 15 Miler
Long
15.0 mi
1:59:34
7:58
11/1/2015
Run
The Good Life Halfsy
Race
13.2 mi
1:58:33
8:59
4/3/2016
Run
Long
15.0 mi
1:58:00
7:52
7/18/2019
Bike
Taco Ride
Long
20.2 mi
1:57:52
5:50
7/21/2018
Run
Psycho Psummer 10 Miles
Race
10.0 mi
1:57:41
11:47
7/27/2014
Run
Stone Mountain Long Loop
Long
14.0 mi
1:57:15
8:23
7/28/2013
Bike
Bike-Up at OMB 28 loop
Easy
28.9 mi
1:57:02
4:03
3/27/2016
Run
Long
13.0 mi
1:56:54
9:00
9/21/2014
Bike
Easy
15.1 mi
1:56:34
7:42
4/15/2017
Bike
Easy
18.0 mi
1:56:26
6:28
2/8/2015
Run
Long
14.0 mi
1:54:37
8:11
12/12/2009
Run
Thunder Road Half Marathon
Race
13.1 mi
1:51:48
8:33
11/7/2009
Run
Dowd YMCA Half Marathon
Race
13.1 mi
1:51:46
8:32
3/17/2013
Run
Publix Georgia Half Marathon
Race
13.2 mi
1:51:40
8:27
8/22/2015
Run
Right in Iowa
Long
13.2 mi
1:51:19
8:28
4/11/2018
No name
Default
1.4 mi
1:50:58
1:21:01
2/28/2016
Run
Wabash to Mineola
Interval
13.1 mi
1:50:15
8:25
4/16/2011
Run
Racefest Half Marathon
Race
13.2 mi
1:50:14
8:22
12/28/2014
Run
Thunder Training 13
Long
13.0 mi
1:50:06
8:28
10/28/2018
Run
The Good Life Halfsy
Race
13.1 mi
1:49:57
8:23
1/11/2015
Run
Sedgefield Half Marathon
Long
13.1 mi
1:49:56
8:24
10/29/2017
Run
The Good Life Halfsy
Race
13.1 mi
1:49:16
8:20
10/25/2015
Run
Urban 12
Long
12.0 mi
1:48:50
9:05
3/12/2011
Run
Alston + Bird LLP Corporate Cup Half Marathon
Race
13.2 mi
1:48:22
8:15
6/5/2016
Bike
Tranquility MTB
Default
12.1 mi
1:48:11
8:58
7/31/2016
Bike
Easy
28.1 mi
1:47:57
3:51
5/5/2019
Run
Lincoln Marathon Half
Race
13.2 mi
1:47:21
8:09
11/17/2012
Run
Thunder Road Half Marathon
Race
13.2 mi
1:47:20
8:07
12/27/2015
Run
Right in Iowa
Long
12.0 mi
1:46:53
8:54
10/1/2016
Bike
Easy
19.7 mi
1:46:45
5:25
10/26/2014
Run
Thunder Training 13
Long
13.0 mi
1:46:32
8:12
6/28/2018
Bike
Easy
20.5 mi
1:46:00
5:11
5/5/2013
Run
Pittsburgh Half Marathon
Race
13.4 mi
1:45:50
7:56
1/10/2016
Run
Right in Iowa
Long
12.1 mi
1:44:35
8:39
4/18/2016
Run
Long
12.0 mi
1:44:26
8:42
4/12/2015
Run
Wehrspann Lake
Long
12.0 mi
1:44:17
8:42
9/21/2012
Run
Hospital 11
Easy
11.1 mi
1:44:15
9:27
7/24/2013
Bike
B Ride
Easy
23.4 mi
1:44:07
4:28
12/5/2010
Run
Alpha Mill 12
Long
12.0 mi
1:43:47
8:39
8/31/2014
Run
On Call 13 Miler
Long
13.0 mi
1:43:35
7:58
1/11/2014
Run
Hungover Urban + CM cut
Long
13.1 mi
1:42:57
7:52
11/9/2014
Run
Sedgefield Half Marathon
Long
13.1 mi
1:42:57
7:52
12/19/2009
Run
New and Improved 11 mile
Long
11.2 mi
1:42:37
9:12
8/13/2016
Bike
Default
20.3 mi
1:42:30
5:03
3/28/2014
Run
Palmetto 200 Leg #12
Race
14.5 mi
1:42:24
7:05
7/22/2019
Bike
Easy
18.8 mi
1:41:50
5:26
7/21/2016
Bike
Easy
19.5 mi
1:41:10
5:12
9/7/2015
Bike
Wabash to Mineola
Easy
20.0 mi
1:41:10
5:04
5/17/2015
Run
Papillion Half Marathon
Race
13.2 mi
1:40:58
7:39
4/5/2018
Run
Long
12.3 mi
1:40:38
8:13
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