| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/10/2010 |
No name |
|
Default |
1.2 mi |
25:42 |
21:26 |
 |
| 11/27/2018 |
No name |
|
Default |
1.4 mi |
29:52 |
21:02 |
|
| 5/25/2018 |
No name |
|
Default |
2.7 mi |
55:31 |
20:39 |
|
| 4/9/2013 |
Bike |
Backyard |
Hill |
6.0 mi |
2:00:00 |
20:00 |
|
| 8/4/2010 |
Bike |
Walk |
Easy |
1.1 mi |
22:27 |
19:42 |
|
| 8/31/2008 |
Run |
McAuley 3.5 |
Easy |
3.8 mi |
1:00:00 |
15:53 |
|
| 11/28/2007 |
Run |
Elliptical |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 11/15/2007 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 9/1/2007 |
Run |
|
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 8/8/2008 |
Run |
|
Easy |
2.8 mi |
40:00 |
14:33 |
|
| 5/30/2018 |
No name |
|
Default |
5.0 mi |
1:12:49 |
14:31 |
|
| 4/6/2013 |
Bike |
Sherman Branch Main Trail |
Hill |
6.7 mi |
1:36:33 |
14:23 |
|
| 9/17/2011 |
Run |
|
Easy |
0.3 mi |
3:50 |
14:12 |
|
| 9/14/2018 |
Run |
|
Easy |
0.6 mi |
8:29 |
14:09 |
|
| 3/4/2018 |
Run |
|
Hill |
3.5 mi |
49:06 |
14:02 |
|
| 6/25/2011 |
Bike |
White Water Center |
Easy |
0.6 mi |
7:41 |
13:44 |
|
| 1/9/2009 |
Run |
Elliptical |
Easy |
3.1 mi |
42:00 |
13:33 |
|
| 9/8/2018 |
Run |
Hawk Marathon |
Race |
26.2 mi |
5:52:50 |
13:29 |
|
| 1/18/2008 |
Run |
Treadmill |
Interval |
4.5 mi |
1:00:00 |
13:20 |
|
| 9/26/2007 |
Run |
Treadmill |
Interval |
4.5 mi |
1:00:00 |
13:20 |
|
| 9/29/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
46:33 |
13:18 |
|
| 7/30/2016 |
Bike |
|
Easy |
2.8 mi |
36:40 |
13:09 |
|
| 10/12/2007 |
Run |
Treadmill |
Interval |
3.5 mi |
45:00 |
12:52 |
|
| 7/21/2013 |
Bike |
Sherman Branch All Loops |
Long |
10.5 mi |
2:14:41 |
12:50 |
|
| 6/25/2018 |
Run |
|
Long |
12.0 mi |
2:34:10 |
12:49 |
|
| 10/3/2008 |
Run |
Treadmill |
Interval |
3.8 mi |
48:00 |
12:38 |
|
| 9/15/2007 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 9/27/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
43:30 |
12:26 |
|
| 2/18/2008 |
Run |
Treadmill |
Interval |
4.9 mi |
1:00:00 |
12:23 |
|
| 4/14/2014 |
Run |
800 Repeats slow jog |
Easy |
0.2 mi |
2:57 |
12:17 |
|
| 7/30/2008 |
Run |
Treadmill |
Interval |
3.2 mi |
39:00 |
12:12 |
|
| 11/11/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
48:00 |
12:00 |
|
| 2/19/2008 |
Run |
Treadmill |
Interval |
3.1 mi |
37:12 |
12:00 |
|
| 6/23/2018 |
Run |
Dizzy Goat 3 Hours |
Race |
12.9 mi |
2:33:38 |
11:58 |
|
| 1/10/2009 |
Run |
Treadmill |
Interval |
3.1 mi |
37:00 |
11:57 |
|
| 6/8/2013 |
Run |
Ragnar Trail Relay Appalachian - Green Loop |
Race |
3.6 mi |
42:46 |
11:47 |
|
| 7/21/2018 |
Run |
Psycho Psummer 10 Miles |
Race |
10.0 mi |
1:57:41 |
11:47 |
|
| 4/14/2014 |
Run |
800 Repeats slow jog |
Easy |
0.2 mi |
2:49 |
11:46 |
|
| 12/30/2008 |
Run |
Treadmill |
Interval |
3.1 mi |
36:26 |
11:46 |
|
| 11/21/2015 |
Run |
Living History Farms Race |
Race |
5.4 mi |
1:03:07 |
11:44 |
|
| 3/5/2008 |
Run |
Elliptical |
Easy |
2.6 mi |
30:00 |
11:44 |
|
| 12/20/2018 |
Run |
|
Hill |
|
0:28 |
11:43 |
|
| 12/24/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
35:00 |
11:40 |
|
| 7/31/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
35:00 |
11:40 |
|
| 2/5/2008 |
Run |
Treadmill |
Interval |
3.1 mi |
36:10 |
11:40 |
|
| 1/9/2008 |
Run |
Elliptical |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/13/2007 |
Run |
Treadmill |
Interval |
3.0 mi |
35:00 |
11:40 |
|
| 10/29/2016 |
Bike |
|
Hill |
14.8 mi |
2:52:07 |
11:40 |
|
| 2/29/2008 |
Run |
Treadmill |
Interval |
1.0 mi |
12:00 |
11:40 |
|
| 1/16/2008 |
Run |
Treadmill |
Interval |
4.3 mi |
50:00 |
11:38 |
|
| 5/28/2009 |
Run |
Treadmill |
Interval |
3.1 mi |
36:00 |
11:37 |
|
| 3/26/2009 |
Run |
Treadmill |
Interval |
3.2 mi |
37:00 |
11:34 |
|
| 2/25/2008 |
Run |
Treadmill |
Interval |
1.1 mi |
13:00 |
11:31 |
|
| 5/20/2009 |
Run |
Midwood Neighborhood |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 11/9/2008 |
Run |
Treadmill |
Interval |
3.4 mi |
39:00 |
11:29 |
|
| 10/11/2008 |
Run |
Treadmill |
Interval |
3.4 mi |
39:00 |
11:29 |
|
| 2/26/2008 |
Run |
Elliptical |
Easy |
3.5 mi |
40:00 |
11:28 |
|
| 2/26/2011 |
Run |
Trail |
Long |
7.0 mi |
1:20:24 |
11:28 |
|
| 2/23/2008 |
Run |
Elliptical |
Easy |
3.9 mi |
45:00 |
11:28 |
|
| 1/31/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
40:00 |
11:26 |
|
| 11/7/2007 |
Run |
Treadmill |
Interval |
3.5 mi |
40:00 |
11:26 |
|
| 5/16/2019 |
Run |
Scriptown Brewing |
Easy |
4.3 mi |
48:40 |
11:23 |
|
| 6/22/2019 |
Run |
Dizzy Goat 3 Hours |
Race |
12.9 mi |
2:26:33 |
11:23 |
|
| 2/13/2008 |
Run |
Treadmill |
Interval |
3.1 mi |
35:10 |
11:21 |
|
| 2/29/2008 |
Run |
Elliptical |
Easy |
3.5 mi |
40:00 |
11:20 |
|
| 2/11/2008 |
Run |
Treadmill |
Interval |
3.1 mi |
35:07 |
11:20 |
|
| 3/14/2018 |
Run |
|
Easy |
5.0 mi |
56:51 |
11:20 |
|
| 11/29/2008 |
Run |
Treadmill |
Interval |
3.4 mi |
38:18 |
11:18 |
|
| 9/8/2012 |
Run |
Blue Ridge Relay Leg #31 |
Race |
6.5 mi |
1:13:46 |
11:18 |
|
| 6/25/2011 |
Run |
Trail |
Hill |
7.3 mi |
1:22:40 |
11:18 |
|
| 11/8/2007 |
Run |
Treadmill |
Interval |
3.1 mi |
35:00 |
11:18 |
|
| 7/16/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 10/10/2008 |
Run |
Elliptical |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/20/2008 |
Run |
Elliptical |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/11/2008 |
Run |
Elliptical |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/6/2007 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/27/2007 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/10/2007 |
Run |
Elliptical |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 9/25/2007 |
Run |
Elliptical |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 9/21/2007 |
Run |
Elliptical |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 2/12/2008 |
Run |
Treadmill |
Interval |
3.1 mi |
34:50 |
11:15 |
|
| 3/13/2009 |
Run |
Treadmill |
Interval |
3.4 mi |
38:13 |
11:13 |
|
| 11/4/2008 |
Run |
Treadmill |
Interval |
4.3 mi |
48:00 |
11:10 |
|
| 3/10/2008 |
Run |
Elliptical |
Easy |
2.7 mi |
30:00 |
11:10 |
|
| 3/20/2018 |
Run |
|
Easy |
5.0 mi |
55:44 |
11:08 |
|
| 6/7/2013 |
Run |
Ragnar Trail Relay Appalachian - Yellow Loop |
Race |
6.4 mi |
1:10:56 |
11:08 |
|
| 4/1/2009 |
Run |
Treadmill |
Interval |
3.2 mi |
35:00 |
11:07 |
|
| 12/7/2007 |
Run |
Treadmill |
Interval |
4.5 mi |
50:00 |
11:07 |
|
| 10/17/2007 |
Run |
Elliptical |
Interval |
4.5 mi |
50:00 |
11:07 |
|
| 12/2/2008 |
Run |
Treadmill |
Interval |
3.4 mi |
37:36 |
11:06 |
|
| 1/31/2009 |
Run |
Treadmill |
Interval |
3.4 mi |
37:32 |
11:05 |
|
| 7/11/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
33:12 |
11:04 |
|
| 11/26/2008 |
Run |
Treadmill |
Interval |
3.3 mi |
36:31 |
11:04 |
|
| 9/25/2014 |
Run |
Cooldown |
Easy |
0.3 mi |
3:19 |
11:04 |
|
| 8/9/2015 |
Run |
Huntersville Dirtway |
Easy |
3.3 mi |
36:34 |
11:03 |
|
| 9/24/2014 |
Run |
Cooldown |
Easy |
0.2 mi |
2:12 |
11:02 |
|
| 2/25/2008 |
Run |
Elliptical |
Easy |
3.2 mi |
35:00 |
11:01 |
|
| 11/14/2008 |
Run |
Treadmill |
Interval |
4.3 mi |
47:17 |
11:00 |
|
| 10/25/2008 |
Run |
Treadmill |
Interval |
4.3 mi |
47:00 |
10:58 |
|
| 3/7/2009 |
Run |
Alston + Bird LLP Corporate Cup Half Marathon |
Race |
13.1 mi |
2:23:28 |
10:58 |
|