Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
10/18/2014 Bike   Easy 2.5 mi 13:57 5:31
10/19/2014 Bike
Coach Ride
 Easy 18.1 mi 2:25:13 8:02
11/9/2014 Bike
Bike-Up at OMB 20 New Loop
 Easy 19.0 mi 1:09:47 3:40
11/16/2014 Bike   Easy 20.0 mi 2:40:57 8:03
11/21/2014 Bike   Easy 8.0 mi 1:05:15 8:09
1/21/2015 Bike   Easy 5.9 mi 37:36 6:25
4/22/2015 Bike   Easy 6.2 mi 55:07 8:53
4/30/2015 Bike
Keystone Trail from Karen Park
 Long 20.1 mi 1:26:08 4:18
5/12/2015 Bike
Keystone Trail from Karen Park
 Easy 13.4 mi 47:38 3:34
5/17/2015 Bike
Fixie Fun Ride
 Easy 6.4 mi 48:16 7:32
6/13/2015 Bike   Easy 12.8 mi 1:15:24 5:53
6/13/2015 Bike   Hill 3.6 mi 28:16 7:56
6/18/2015 Bike
Dundee Hills
 Easy 5.3 mi 49:32 9:27
6/21/2015 Bike
Fixie Fifty via Bellevue Loop
 Long 52.1 mi 3:28:45 4:01
6/26/2015 Bike
Fixie Friday - Council Bluffs
 Easy 12.5 mi 1:29:10 7:08
6/28/2015 Bike
Fixie Fifty Via West Papio
 Long 50.0 mi 3:50:47 4:37
7/11/2015 Bike   Easy 4.7 mi 31:24 6:41
7/19/2015 Bike   Default 5.3 mi 44:55 8:26
8/2/2015 Bike   Easy 8.2 mi 1:13:03 8:58
9/7/2015 Bike
Wabash to Mineola
 Easy 20.0 mi 1:41:10 5:04
9/19/2015 Bike
Preview
 Easy 10.5 mi 1:35:55 9:10
10/6/2015 Bike
Now Sapphire Beach Bike Tour
 Easy 5.9 mi 41:17 7:01
6/5/2016 Bike
Tranquility MTB
 Default 12.1 mi 1:48:11 8:58
6/10/2016 Bike
Tranquility MTB
 Default 9.0 mi 1:15:16 8:21
6/12/2016 Bike   Easy 6.9 mi 42:07 6:06
6/18/2016 Bike   Easy 7.5 mi 51:12 6:53
6/18/2016 Bike   Easy 2.8 mi 22:47 8:09
6/29/2016 Bike
Keystone
 Easy 15.5 mi 1:08:04 4:23
7/4/2016 Bike   Long 100.0 mi 7:07:58 4:17
7/6/2016 Bike   Easy 14.1 mi 1:15:23 5:21
7/9/2016 Bike   Easy 6.0 mi 35:31 5:59
7/10/2016 Bike
Dick's Sporting Goods Pittsburgh Half Marathon
 Race 16.1 mi 58:52 3:39
7/13/2016 Bike   Easy 11.3 mi 57:24 5:06
7/20/2016 Bike   Easy 13.1 mi 1:08:49 5:16
7/21/2016 Bike   Easy 19.5 mi 1:41:10 5:12
7/23/2016 Bike
Alpine Inn ride from home
 Easy 30.5 mi 2:40:40 5:17
7/23/2016 Bike
Coffee Ride
 Easy 1.9 mi 14:44 7:39
7/24/2016 Bike   Long 85.5 mi 5:59:40 4:13
7/28/2016 Bike
OBC Thursday Night Ride
 Easy 21.1 mi 1:32:48 4:25
7/28/2016 Bike   Easy 1.0 mi 5:25 5:39
7/30/2016 Bike   Easy 2.8 mi 36:40 13:09
7/30/2016 Bike   Easy 1.0 mi 6:40 6:53
7/30/2016 Bike   Easy 1.0 mi 5:28 5:45
7/30/2016 Bike
Omaha Commute
 Easy 9.6 mi 52:20 5:27
7/31/2016 Bike   Easy 28.1 mi 1:47:57 3:51
7/31/2016 Bike
Washington County Fair Ride
 Tempo 28.2 mi 1:34:02 3:21
8/1/2016 Bike
Work Commute
 Easy 4.7 mi 24:03 5:07
8/1/2016 Bike
Work Commute Home
 Hill 4.7 mi 27:42 5:53
8/3/2016 Bike
Work Commute
 Easy 4.7 mi 24:45 5:17
8/3/2016 Bike
Work Commute Home
 Hill 4.9 mi 24:31 5:03
8/4/2016 Bike   Easy 1.9 mi 11:20 5:55
8/5/2016 Bike
Work Commute
 Easy 4.7 mi 21:54 4:40
8/5/2016 Bike   Easy 1.0 mi 5:41 5:59
8/5/2016 Bike   Easy 1.0 mi 5:10 5:23
8/5/2016 Bike
Work Commute Home
 Hill 4.7 mi 26:00 5:31
8/6/2016 Bike   Easy 1.0 mi 5:39 5:54
8/6/2016 Bike   Easy 2.0 mi 12:11 6:06
8/6/2016 Bike   Easy 1.4 mi 9:55 6:57
8/6/2016 Bike   Easy 1.0 mi 5:59 5:49
8/7/2016 Bike   Long 65.9 mi 4:15:26 3:53
8/8/2016 Bike
Work Commute Home
 Easy 4.7 mi 25:45 5:27
8/8/2016 Bike
Work Commute
 Easy 4.6 mi 23:51 5:09
8/9/2016 Bike
Work Commute Home
 Hill 4.7 mi 24:32 5:12
8/9/2016 Bike
Work Commute
 Easy 4.6 mi 22:24 4:50
8/10/2016 Bike   Hill 4.5 mi 24:09 5:23
8/10/2016 Bike   Easy 4.7 mi 22:03 4:41
8/11/2016 Bike
Work Commute Home
 Hill 4.7 mi 26:11 5:33
8/11/2016 Bike
Rob's Whack workout
 Easy 4.7 mi 21:20 4:36
8/12/2016 Bike   Easy 11.9 mi 1:06:09 5:35
8/13/2016 Bike   Easy 3.4 mi 16:09 4:43
8/13/2016 Bike   Default 20.3 mi 1:42:30 5:03
8/15/2016 Bike
Work Commute
 Easy 4.7 mi 23:02 4:58
8/15/2016 Bike
Work Commute Home
 Hill 4.7 mi 25:22 5:22
8/16/2016 Bike   Easy 2.0 mi 14:25 7:13
8/16/2016 Bike
Work Commute Home
 Hill 4.6 mi 23:57 5:11
8/16/2016 Bike
Work Commute
 Easy 4.6 mi 22:03 4:46
8/17/2016 Bike
Work Commute
 Easy 4.7 mi 21:41 4:40
8/17/2016 Bike
Work Commute Home
 Hill 4.8 mi 24:09 5:05
8/19/2016 Bike
Work Commute
 Easy 4.7 mi 23:05 4:57
8/19/2016 Bike
Work Commute Home
 Hill 4.8 mi 27:33 5:47
8/20/2016 Bike   Easy 2.0 mi 13:01 6:33
8/20/2016 Bike   Easy 8.1 mi 44:58 5:33
8/20/2016 Bike   Easy 3.3 mi 15:07 4:34
8/20/2016 Bike   Hill 3.4 mi 20:11 5:56
8/21/2016 Bike
Corporate Cycling Challenge
 Long 50.7 mi 3:14:21 3:50
8/22/2016 Bike
Work Commute Home
 Hill 4.8 mi 25:43 5:25
8/22/2016 Bike
Work Commute
 Easy 4.6 mi 22:12 4:48
8/23/2016 Bike
Work Commute Home
 Hill 4.7 mi 27:44 5:51
8/23/2016 Bike
Work Commute
 Easy 4.7 mi 22:13 4:47
8/24/2016 Bike
Work Commute
 Easy 4.7 mi 21:47 4:42
8/24/2016 Bike
Work Commute Home
 Easy 4.8 mi 25:54 5:28
8/25/2016 Bike   Easy 4.6 mi 21:29 4:39
8/25/2016 Bike   Hill 5.4 mi 29:29 5:29
8/25/2016 Bike   Easy 1.0 mi 5:05 5:05
8/26/2016 Bike   Easy 4.5 mi 21:50 4:51
8/26/2016 Bike
Work Commute Home
 Easy 4.5 mi 23:23 5:14
8/29/2016 Bike   Easy 4.6 mi 23:21 5:03
8/29/2016 Bike
Work Commute Home
 Hill 4.8 mi 25:16 5:19
8/31/2016 Bike   Easy 1.0 mi 5:03 5:20
8/31/2016 Bike
Work Commute Home
 Hill 4.7 mi 24:37 5:12
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