Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/12/2019 Run   Easy 0.6 mi 5:07 8:49
9/17/2011 Run   Easy 0.6 mi 5:19 9:01
4/1/2010 Run
Warm up to CM
 Easy 0.6 mi 5:00 8:21
9/14/2018 Run   Easy 0.6 mi 8:29 14:09
6/4/2011 Run
King Tiger 5K Warmup
 Easy 0.6 mi 4:55 8:04
5/13/2010 Run
Warm up to CM
 Easy 0.6 mi 4:53 7:52
5/25/2015 Run
Boys Town Memorial Day Race Warmup
 Easy 0.7 mi 6:23 9:32
3/21/2014 Run
Nassau Hill Warmup
 Easy 0.7 mi 6:37 9:45
3/1/2018 Run   Easy 0.7 mi 6:06 8:36
5/23/2014 Bike
Lake Bike Ride
 Easy 0.7 mi 4:11 5:39
7/16/2014 Run
Track Warmup
 Easy 0.7 mi 6:46 9:09
8/12/2014 Run
Track Cooldown
 Easy 0.8 mi 6:45 9:00
3/29/2016 Run   Easy 0.8 mi 7:11 9:35
4/14/2014 Run
800 Repeats Warm Up
 Easy 0.8 mi 7:14 9:24
7/8/2018 Run   Easy 0.8 mi 8:15 10:35
7/7/2015 Run
TNT Tuesday Night Track - Cool Down
 Easy 0.8 mi 7:13 9:09
3/31/2016 Run   Easy 0.8 mi 7:20 9:11
6/15/2019 Run
Cornfield Warm Up
 Easy 0.8 mi 7:42 9:38
12/10/2016 Bike   Easy 0.8 mi 4:44 5:51
5/24/2018 No name   Default 0.8 mi 28:04 34:40
8/26/2017 Run   Easy 0.8 mi 7:48 9:31
6/10/2015 Run   Easy 0.8 mi 7:00 8:27
3/12/2016 Run   Easy 0.8 mi 7:01 8:28
6/18/2014 Run
NoDa Brewing Co 1 miler
 Easy 0.9 mi 6:46 7:58
6/10/2015 Run   Easy 0.9 mi 6:44 7:50
12/25/2014 Run
Track Cooldown
 Easy 0.9 mi 9:15 10:31
12/25/2014 Run
Track Warmup
 Easy 0.9 mi 8:19 9:21
3/12/2011 Run
Corporate Cup Warmup
 Easy 0.9 mi 7:15 8:04
9/28/2010 Run
Wesley Village Greenway
 Easy 1.0 mi 8:37 9:04
7/30/2016 Bike   Easy 1.0 mi 5:28 5:45
8/5/2016 Bike   Easy 1.0 mi 5:41 5:59
8/31/2016 Bike   Easy 1.0 mi 5:03 5:20
9/1/2016 Bike   Easy 1.0 mi 4:39 4:55
7/28/2016 Bike   Easy 1.0 mi 5:25 5:39
8/5/2016 Bike   Easy 1.0 mi 5:10 5:23
8/6/2016 Bike   Easy 1.0 mi 5:39 5:54
8/31/2016 Bike   Easy 1.0 mi 5:13 5:26
7/30/2016 Bike   Easy 1.0 mi 6:40 6:53
9/1/2016 Bike   Easy 1.0 mi 5:57 6:08
9/22/2016 Bike   Easy 1.0 mi 5:22 5:32
8/9/2010 Run
Treadmill
 Interval 1.0 mi 10:25 10:25
12/26/2010 Run   Easy 1.0 mi    
6/26/2014 Run
Track Warmup
 Easy 1.0 mi 8:35 8:36
7/8/2014 Run
Track Warmup
 Easy 1.0 mi 9:08 9:09
8/12/2014 Run
Track Warmup
 Easy 1.0 mi 8:43 8:43
2/9/2015 Run
Treadmill
 Easy 1.0 mi 8:04 8:04
1/28/2016 Run
Treadmill
 Easy 1.0 mi 8:53 8:53
8/25/2016 Bike   Easy 1.0 mi 5:05 5:05
1/10/2017 Run
Treadmill
 Interval 1.0 mi 8:43 8:43
1/13/2017 Run
Treadmill
 Interval 1.0 mi 9:26 9:26
6/3/2017 Run
Treadmill
 Easy 1.0 mi 10:00 10:00
7/29/2014 Run
Track Warmup
 Easy 1.0 mi 8:53 8:48
7/8/2018 Run   Easy 1.0 mi 10:49 10:43
7/29/2014 Run
Track Cooldown
 Easy 1.0 mi 10:22 10:10
9/8/2016 Bike   Easy 1.0 mi 6:38 6:31
11/18/2017 Run   Easy 1.0 mi 8:44 8:34
5/24/2018 No name   Default 1.0 mi 24:56 24:27
2/29/2008 Run
Treadmill
 Interval 1.0 mi 12:00 11:40
8/27/2010 Run
CRC 7 miler
 Easy 1.0 mi 9:19 9:03
5/13/2011 Run   Easy 1.0 mi 8:49 8:34
8/6/2016 Bike   Easy 1.0 mi 5:59 5:49
5/6/2010 Run
CM Thursday Run
 Easy 1.1 mi 9:49 9:21
7/2/2016 Run   Easy 1.1 mi 8:56 8:31
5/13/2011 Run   Easy 1.1 mi 8:31 8:03
10/20/2013 Run
New Bern
 Easy 1.1 mi 9:07 8:37
3/26/2016 Run   Easy 1.1 mi 10:08 9:34
11/26/2018 No name   Default 1.1 mi 22:46 21:30
5/31/2019 No name
Lower Yosemite Falls
 Default 1.1 mi 25:42 24:15
5/27/2018 No name   Default 1.1 mi 37:09 34:44
9/20/2014 Run
Track Cooldown
 Easy 1.1 mi 9:08 8:28
12/3/2013 Run
5 on the Booty
 Easy 1.1 mi 9:55 9:02
7/14/2015 Run
TNT Tuesday Night Track - Cool Down
 Easy 1.1 mi 8:41 7:55
2/27/2016 Run   Easy 1.1 mi 10:48 9:50
11/13/2010 Bike   Easy 1.1 mi 35:40 31:51
3/17/2011 Run   Easy 1.1 mi 9:16 8:17
5/15/2017 Run   Easy 1.1 mi 10:06 9:02
9/14/2018 Run   Easy 1.1 mi 11:31 10:18
2/25/2008 Run
Treadmill
 Interval 1.1 mi 13:00 11:31
12/10/2016 Bike   Easy 1.1 mi 6:51 6:04
8/4/2010 Bike
Walk
 Easy 1.1 mi 22:27 19:42
9/10/2016 Bike   Easy 1.2 mi 9:41 8:21
2/27/2016 Run   Easy 1.2 mi 10:24 8:49
3/10/2016 Run   Easy 1.2 mi 10:52 9:13
4/10/2010 No name   Default 1.2 mi 25:42 21:26
11/16/2018 Run   Easy 1.2 mi 10:36 8:51
8/13/2018 Run   Easy 1.2 mi 38:09 31:02
12/26/2013 Run
800 Repeats
 Interval 2000.0 m 7:10 5:46
2/12/2015 Run
Warm Up to Bulldog's
 Tempo 1.3 mi 9:17 7:19
6/8/2010 Run
Morning JOg
 Default 1.3 mi    
4/30/2011 Run
CPCC 5K Warmup
 Easy 1.3 mi 9:54 7:41
6/20/2019 Run
Scriptown Brewing
 Easy 1.3 mi 12:29 9:41
6/8/2017 No name
Walk
 Default 1.3 mi    
8/22/2018 Bike   Easy 1.3 mi 10:15 7:47
4/11/2018 No name   Default 1.4 mi 1:50:58 1:21:01
4/24/2019 Bike   Easy 1.4 mi 8:02 5:52
5/2/2010 Run
Earthfare 7 mile route
 Easy 1.4 mi 13:23 9:30
11/27/2018 No name   Default 1.4 mi 29:52 21:02
8/6/2016 Bike   Easy 1.4 mi 9:55 6:57
10/18/2014 Bike   Easy 1.5 mi 7:56 5:29
7/16/2014 Run
400 Repeats
 Interval 1.5 mi 8:05 5:28
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