Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/25/2014 Run
Cooldown
 Easy 0.3 mi 3:19 11:04
8/22/2018 Bike   Easy 0.4 mi 3:24 9:28
4/27/2019 Run   Easy 0.4 mi 3:42 8:26
8/22/2010 Run
Uptown to Wesley Vilage
 Easy 0.5 mi 3:49 8:18
9/17/2011 Run   Easy 0.3 mi 3:50 14:12
2/13/2016 Run   Easy 0.4 mi 3:50 9:35
3/24/2016 Run   Easy 0.4 mi 3:51 9:39
10/6/2018 Run   Easy 0.5 mi 3:56 7:53
3/17/2013 Run
Publix Georgia Half Marathon Warm up
 Easy 0.4 mi 4:06 10:01
6/26/2014 Run
Track Cooldown
 Easy 0.5 mi 4:08 8:16
5/23/2014 Bike
Lake Bike Ride
 Easy 0.7 mi 4:11 5:39
4/13/2019 Run   Easy 0.4 mi 4:12 9:32
3/21/2014 Run
Nassau Hill Cool Down
 Easy 0.5 mi 4:20 9:37
9/20/2014 Run
Track Warmup
 Easy 0.5 mi 4:20 8:40
9/21/2014 Run
Cooldown
 Easy 0.5 mi 4:22 8:14
7/8/2014 Run
Track Cooldown
 Easy 0.5 mi 4:33 8:55
3/12/2016 Run   Easy 0.5 mi 4:36 9:13
7/16/2014 Run
Track Cooldown
 Easy 0.5 mi 4:39 9:19
9/1/2016 Bike   Easy 1.0 mi 4:39 4:55
4/7/2016 Run   Easy 0.5 mi 4:42 9:25
12/10/2016 Bike   Easy 0.8 mi 4:44 5:51
5/13/2010 Run
Warm up to CM
 Easy 0.6 mi 4:53 7:52
6/4/2011 Run
King Tiger 5K Warmup
 Easy 0.6 mi 4:55 8:04
12/5/2014 Run
PT warm up
 Easy 0.5 mi 5:00 10:00
4/1/2010 Run
Warm up to CM
 Easy 0.6 mi 5:00 8:21
7/26/2012 Run
P-Stone Thursday Run
 Easy 0.5 mi 5:02 9:52
8/31/2016 Bike   Easy 1.0 mi 5:03 5:20
8/25/2016 Bike   Easy 1.0 mi 5:05 5:05
1/12/2019 Run   Easy 0.6 mi 5:07 8:49
8/5/2016 Bike   Easy 1.0 mi 5:10 5:23
8/31/2016 Bike   Easy 1.0 mi 5:13 5:26
9/17/2011 Run   Easy 0.6 mi 5:19 9:01
9/22/2016 Bike   Easy 1.0 mi 5:22 5:32
7/28/2016 Bike   Easy 1.0 mi 5:25 5:39
7/30/2016 Bike   Easy 1.0 mi 5:28 5:45
8/6/2016 Bike   Easy 1.0 mi 5:39 5:54
8/5/2016 Bike   Easy 1.0 mi 5:41 5:59
9/1/2016 Bike   Easy 1.0 mi 5:57 6:08
8/6/2016 Bike   Easy 1.0 mi 5:59 5:49
3/1/2018 Run   Easy 0.7 mi 6:06 8:36
5/25/2015 Run
Boys Town Memorial Day Race Warmup
 Easy 0.7 mi 6:23 9:32
3/21/2014 Run
Nassau Hill Warmup
 Easy 0.7 mi 6:37 9:45
9/8/2016 Bike   Easy 1.0 mi 6:38 6:31
7/30/2016 Bike   Easy 1.0 mi 6:40 6:53
6/10/2015 Run   Easy 0.9 mi 6:44 7:50
8/12/2014 Run
Track Cooldown
 Easy 0.8 mi 6:45 9:00
7/16/2014 Run
Track Warmup
 Easy 0.7 mi 6:46 9:09
6/18/2014 Run
NoDa Brewing Co 1 miler
 Easy 0.9 mi 6:46 7:58
12/10/2016 Bike   Easy 1.1 mi 6:51 6:04
6/10/2015 Run   Easy 0.8 mi 7:00 8:27
3/12/2016 Run   Easy 0.8 mi 7:01 8:28
12/26/2013 Run
800 Repeats
 Interval 2000.0 m 7:10 5:46
3/29/2016 Run   Easy 0.8 mi 7:11 9:35
7/7/2015 Run
TNT Tuesday Night Track - Cool Down
 Easy 0.8 mi 7:13 9:09
4/14/2014 Run
800 Repeats Warm Up
 Easy 0.8 mi 7:14 9:24
3/12/2011 Run
Corporate Cup Warmup
 Easy 0.9 mi 7:15 8:04
3/31/2016 Run   Easy 0.8 mi 7:20 9:11
12/15/2016 Bike
Trainer
 Interval 2.0 mi 7:31 3:46
6/25/2011 Bike
White Water Center
 Easy 0.6 mi 7:41 13:44
6/15/2019 Run
Cornfield Warm Up
 Easy 0.8 mi 7:42 9:38
8/26/2017 Run   Easy 0.8 mi 7:48 9:31
10/18/2014 Bike   Easy 1.5 mi 7:56 5:29
4/14/2014 Run
800 Repeats cool down
 Easy 0.3 mi 8:00 23:33
4/24/2019 Bike   Easy 1.4 mi 8:02 5:52
2/9/2015 Run
Treadmill
 Easy 1.0 mi 8:04 8:04
7/16/2014 Run
400 Repeats
 Interval 1.5 mi 8:05 5:28
7/8/2014 Run
400 Repeats
 Interval 1.5 mi 8:12 5:28
6/26/2014 Run
400 Repeats
 Interval 1.5 mi 8:12 5:26
10/18/2014 Bike   Easy 1.6 mi 8:13 5:09
7/8/2018 Run   Easy 0.8 mi 8:15 10:35
12/25/2014 Run
Track Warmup
 Easy 0.9 mi 8:19 9:21
8/22/2018 Bike   Easy 1.6 mi 8:23 5:11
7/8/2019 Bike   Easy 1.9 mi 8:27 4:26
9/14/2018 Run   Easy 0.6 mi 8:29 14:09
5/13/2011 Run   Easy 1.1 mi 8:31 8:03
6/26/2014 Run
Track Warmup
 Easy 1.0 mi 8:35 8:36
9/28/2010 Run
Wesley Village Greenway
 Easy 1.0 mi 8:37 9:04
7/14/2015 Run
TNT Tuesday Night Track - Cool Down
 Easy 1.1 mi 8:41 7:55
8/12/2014 Run
Track Warmup
 Easy 1.0 mi 8:43 8:43
1/10/2017 Run
Treadmill
 Interval 1.0 mi 8:43 8:43
11/18/2017 Run   Easy 1.0 mi 8:44 8:34
5/13/2011 Run   Easy 1.0 mi 8:49 8:34
1/28/2016 Run
Treadmill
 Easy 1.0 mi 8:53 8:53
7/29/2014 Run
Track Warmup
 Easy 1.0 mi 8:53 8:48
7/2/2016 Run   Easy 1.1 mi 8:56 8:31
10/20/2013 Run
New Bern
 Easy 1.1 mi 9:07 8:37
9/20/2014 Run
Track Cooldown
 Easy 1.1 mi 9:08 8:28
7/8/2014 Run
Track Warmup
 Easy 1.0 mi 9:08 9:09
6/29/2014 Bike
Hunter's run to OMB
 Easy 2.3 mi 9:10 3:58
12/25/2014 Run
Track Cooldown
 Easy 0.9 mi 9:15 10:31
3/17/2011 Run   Easy 1.1 mi 9:16 8:17
2/12/2015 Run
Warm Up to Bulldog's
 Tempo 1.3 mi 9:17 7:19
11/21/2014 Run
PT Fitness Test
 Tempo 1.5 mi 9:18 6:13
8/27/2010 Run
CRC 7 miler
 Easy 1.0 mi 9:19 9:03
1/13/2017 Run
Treadmill
 Interval 1.0 mi 9:26 9:26
6/22/2017 Bike   Easy 1.6 mi 9:26 5:57
9/18/2018 Bike   Easy 1.9 mi 9:37 5:10
9/10/2016 Bike   Easy 1.2 mi 9:41 8:21
5/24/2014 Swim
Lake Hartwell
 Breast Stroke 0.2 mi 9:45 42:25
5/6/2010 Run
CM Thursday Run
 Easy 1.1 mi 9:49 9:21
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