Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
8/31/2016 Bike   Easy 1.0 mi 5:13 5:26
8/31/2016 Bike
Work Commute
 Easy 4.7 mi 22:03 4:45
9/1/2016 Bike   Easy 1.0 mi 4:39 4:55
9/1/2016 Bike
Work Commute Home
 Hill 4.6 mi 25:28 5:32
9/1/2016 Bike
Work Commute
 Easy 4.7 mi 23:08 4:59
9/1/2016 Bike   Easy 1.0 mi 5:57 6:08
9/2/2016 Bike
Work Commute
 Easy 4.7 mi 20:54 4:30
9/2/2016 Bike
Work Commute Home
 Hill 5.0 mi 26:41 5:22
9/3/2016 Bike   Easy 2.2 mi 11:19 5:04
9/3/2016 Bike   Easy 2.6 mi 15:29 6:05
9/5/2016 Bike   Easy 13.9 mi 1:15:39 5:27
9/6/2016 Bike
Work Commute
 Easy 4.7 mi 22:34 4:52
9/6/2016 Bike
Work Commute Home
 Hill 4.8 mi 25:29 5:22
9/8/2016 Bike
Work Commute Home
 Hill 4.7 mi 24:51 5:20
9/8/2016 Bike
OBC Thursday Night Ride
 Long 17.6 mi 1:20:38 4:35
9/8/2016 Bike
Work Commute
 Easy 4.7 mi 20:23 4:24
9/8/2016 Bike   Easy 1.0 mi 6:38 6:31
9/10/2016 Bike   Easy 2.4 mi 15:40 6:29
9/10/2016 Bike   Easy 3.6 mi 19:48 5:32
9/10/2016 Bike   Easy 3.1 mi 18:57 6:10
9/10/2016 Bike   Easy 1.2 mi 9:41 8:21
9/11/2016 Bike
Tour de Garden
 Easy 11.4 mi 1:14:37 6:33
9/12/2016 Bike
Work Commute
 Easy 4.6 mi 22:24 4:50
9/12/2016 Bike
Work Commute Home
 Hill 4.6 mi 25:58 5:37
9/14/2016 Bike
Work Commute
 Easy 4.6 mi 22:29 4:51
9/14/2016 Bike
Work Commute Home
 Hill 4.5 mi 24:07 5:19
9/15/2016 Bike
Work Commute
 Easy 4.7 mi 19:28 4:12
9/15/2016 Bike
Work Commute Home
 Hill 4.7 mi 22:29 4:51
9/20/2016 Bike
Work Commute Home
 Hill 4.8 mi 27:07 5:37
9/20/2016 Bike
Work Commute
 Easy 4.6 mi 23:11 5:00
9/22/2016 Bike   Easy 1.0 mi 5:22 5:32
9/22/2016 Bike   Long 17.6 mi 1:17:38 4:25
10/1/2016 Bike   Easy 19.7 mi 1:46:45 5:25
10/7/2016 Bike   Easy 3.1 mi 27:08 8:42
10/15/2016 Bike   Easy 2.0 mi 14:11 7:17
10/16/2016 Bike   Easy 25.2 mi 2:22:46 5:41
10/22/2016 Bike   Easy 2.1 mi 10:51 5:12
10/23/2016 Bike   Long 55.3 mi 3:17:21 3:35
10/29/2016 Bike   Hill 14.8 mi 2:52:07 11:40
12/10/2016 Bike   Easy 0.8 mi 4:44 5:51
12/10/2016 Bike   Easy 1.1 mi 6:51 6:04
12/15/2016 Bike
Trainer
 Interval 2.0 mi 7:31 3:46
4/15/2017 Bike   Easy 18.0 mi 1:56:26 6:28
5/7/2017 Bike   Easy 4.7 mi 34:00 7:15
5/12/2017 Bike   Hill 4.6 mi 25:37 5:32
5/12/2017 Bike   Easy 4.7 mi 23:20 5:01
5/13/2017 Bike   Easy 10.1 mi 52:43 5:14
5/14/2017 Bike   Easy 7.4 mi 46:08 6:17
5/18/2017 Bike
NMC Commute
 Easy 3.6 mi 19:01 5:19
5/18/2017 Bike
NMC Commute Home
 Hill 3.9 mi 24:17 6:13
5/28/2017 Bike   Easy 10.4 mi 1:23:01 8:02
5/29/2017 Bike   Long 38.9 mi 3:21:26 5:11
6/4/2017 Bike   Easy 8.5 mi 48:34 5:42
6/7/2017 Bike
Commute Hospital both ways
 Easy 6.8 mi    
6/9/2017 Bike
Commute Hospital both ways
 Easy 6.4 mi    
6/10/2017 Bike   Easy 3.2 mi    
6/11/2017 Bike
Monument
 Hill 23.8 mi 2:11:23 5:32
6/16/2017 Bike
Commute Hospital
 Easy 2.4 mi    
6/18/2017 Bike
Hospital Commute Home
 Easy 2.6 mi 16:02 6:16
6/19/2017 Bike
Commute Hospital both ways
 Easy 5.2 mi    
6/22/2017 Bike   Easy 3.5 mi 18:31 5:15
6/22/2017 Bike   Easy 3.3 mi 20:21 6:11
6/22/2017 Bike   Easy 1.6 mi 9:26 5:57
6/23/2017 Bike
Commute Hospital
 Easy 2.5 mi 13:40 5:26
6/23/2017 Bike
Hospital Commute Home
 Easy 2.5 mi 15:26 6:14
7/8/2017 Bike   Easy 2.1 mi 14:00 6:44
8/3/2017 Bike   Easy 2.4 mi 12:17 5:14
8/3/2017 Bike   Easy 2.1 mi 11:43 5:43
9/21/2017 Bike   Easy 19.5 mi 1:37:04 4:59
4/21/2018 Bike   Easy 5.5 mi 26:10 4:45
4/21/2018 Bike   Easy 5.7 mi 26:47 4:44
4/25/2018 Bike   Easy 14.7 mi 1:11:03 4:51
6/24/2018 Bike   Easy 10.5 mi 50:56 4:51
6/24/2018 Bike   Hill 5.0 mi 29:48 5:57
6/24/2018 Bike   Easy 4.8 mi 24:29 5:10
6/28/2018 Bike   Easy 20.5 mi 1:46:00 5:11
6/29/2018 Bike   Easy 11.6 mi 58:25 5:02
8/13/2018 Bike   Easy 2.2 mi 14:11 6:36
8/13/2018 Bike   Easy 2.0 mi 16:42 8:19
8/21/2018 Bike   Easy 2.2 mi 15:55 7:17
8/21/2018 Bike   Easy 5.2 mi 33:02 6:19
8/21/2018 Bike   Easy 1.9 mi 13:10 6:52
8/22/2018 Bike   Easy 1.6 mi 8:23 5:11
8/22/2018 Bike   Easy 1.3 mi 10:15 7:47
8/22/2018 Bike   Easy 0.4 mi 3:24 9:28
8/22/2018 Bike   Easy 2.1 mi 14:41 6:52
8/27/2018 Bike   Easy 3.2 mi 19:02 6:02
8/27/2018 Bike   Easy 1.9 mi 12:06 6:20
9/1/2018 Bike   Easy 2.1 mi 12:32 6:07
9/12/2018 Bike   Easy 3.7 mi 20:52 5:39
9/18/2018 Bike   Easy 1.9 mi 9:37 5:10
9/18/2018 Bike   Easy 1.6 mi 13:28 8:20
9/18/2018 Bike   Easy 2.0 mi 12:33 6:15
10/7/2018 Bike   Easy 1.9 mi 9:51 5:15
4/8/2019 Bike   Easy 2.3 mi 13:33 5:57
4/24/2019 Bike   Easy 1.4 mi 8:02 5:52
6/7/2019 Bike   Easy 20.6 mi 1:22:29 4:01
6/24/2019 Bike   Easy 2.0 mi 10:32 5:25
6/24/2019 Bike   Easy 1.9 mi 9:49 5:11
7/7/2019 Bike   Easy 2.7 mi 17:39 6:39
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