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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
3/12/2008
Run
Treadmill
Interval
1.5 mi
14:51
9:54
8/4/2013
Run
Treadmilll
Easy
1.5 mi
12:29
8:20
7/8/2014
Run
400 Repeats
Interval
1.5 mi
8:12
5:28
11/21/2014
Run
PT Fitness Test
Tempo
1.5 mi
9:18
6:13
1/12/2017
Run
Treadmill
Interval
1.5 mi
12:09
8:06
1/24/2017
Run
Treadmill
Interval
1.5 mi
13:00
8:40
1/31/2017
Run
Treadmill
Easy
1.5 mi
12:32
8:22
2/1/2017
Run
Treadmill
Interval
1.5 mi
12:11
8:08
2/8/2017
Run
Treadmill
Interval
1.5 mi
12:09
8:06
6/26/2014
Run
400 Repeats
Interval
1.5 mi
8:12
5:26
7/27/2011
Run
Brighton Park 4
Easy
1.5 mi
12:15
7:58
11/26/2013
Run
Treadmill
Easy
2.5 km
12:41
8:14
11/26/2013
Run
Treadmill
Easy
2.5 km
14:17
9:06
7/18/2015
Run
Easy
1.6 mi
16:14
10:17
6/22/2017
Bike
Easy
1.6 mi
9:26
5:57
5/26/2018
No name
Default
1.6 mi
53:48
33:50
10/18/2014
Bike
Easy
1.6 mi
8:13
5:09
4/24/2010
Run
Charlotte Skyline Run Warmup
Easy
1.6 mi
13:59
8:42
8/22/2018
Bike
Easy
1.6 mi
8:23
5:11
9/18/2018
Bike
Easy
1.6 mi
13:28
8:20
3/27/2018
Run
Easy
1.7 mi
12:55
7:50
11/16/2018
Run
Easy
1.7 mi
13:52
8:25
8/10/2013
Swim
Catawba River SUP
Back Stroke
1.7 mi
39:16
22:58
6/12/2010
Run
Taste of Charlotte
Easy
1.8 mi
15:30
8:46
8/22/2010
Run
Wesley Village to Uptown
Easy
1.8 mi
16:04
8:47
8/19/2014
Run
South Charlotte Cooldown
Easy
1.8 mi
15:01
8:13
5/24/2018
No name
Default
1.9 mi
1:14:33
40:05
9/18/2018
Bike
Easy
1.9 mi
9:37
5:10
10/7/2018
Bike
Easy
1.9 mi
9:51
5:15
6/24/2019
Bike
Easy
1.9 mi
9:49
5:11
8/27/2018
Bike
Easy
1.9 mi
12:06
6:20
7/8/2019
Bike
Easy
1.9 mi
8:27
4:26
8/4/2016
Bike
Easy
1.9 mi
11:20
5:55
8/21/2018
Bike
Easy
1.9 mi
13:10
6:52
7/8/2019
Bike
Easy
1.9 mi
11:52
6:11
5/24/2014
Bike
Lake Bike Ride
Easy
1.9 mi
11:09
5:47
7/23/2016
Bike
Coffee Ride
Easy
1.9 mi
14:44
7:39
5/15/2017
Run
Easy
1.9 mi
16:39
8:38
10/15/2016
Bike
Easy
2.0 mi
14:11
7:17
6/24/2019
Bike
Easy
2.0 mi
10:32
5:25
12/25/2014
Run
800 Repeats
Interval
2.0 mi
12:40
6:26
8/20/2016
Bike
Easy
2.0 mi
13:01
6:33
9/15/2007
Run
Easy
2.0 mi
25:00
12:30
9/29/2007
Run
Easy
2.0 mi
20:00
10:00
11/15/2007
Run
Easy
2.0 mi
30:00
15:00
6/17/2008
Run
Elliptical
Easy
2.0 mi
6/23/2008
Run
Treadmill
Interval
2.0 mi
7/28/2008
Run
Treadmill
Interval
2.0 mi
9/1/2008
Run
Gilead Run
Easy
2.0 mi
20:00
10:00
9/6/2008
Run
Gilead Run
Easy
2.0 mi
20:00
10:00
5/20/2009
Run
Midwood Neighborhood
Easy
2.0 mi
23:00
11:30
12/9/2009
Run
Woodberry 1 Mile Loop
Easy
2.0 mi
6/28/2010
Run
Easy
2.0 mi
18:07
9:04
3/15/2014
Run
Selwyn 2 miler
Easy
2.0 mi
16:39
8:20
7/29/2014
Run
400 Repeats
Interval
2.0 mi
10:47
5:24
10/21/2014
Run
Easy
2.0 mi
15:43
7:52
1/16/2015
Run
Easy
2.0 mi
17:32
8:47
4/24/2015
Run
Spartanburg Shakeout
Easy
2.0 mi
19:37
9:49
8/6/2016
Bike
Easy
2.0 mi
12:11
6:06
8/16/2016
Bike
Easy
2.0 mi
14:25
7:13
12/15/2016
Bike
Trainer
Interval
2.0 mi
7:31
3:46
1/6/2017
Run
Treadmill
Interval
2.0 mi
16:09
8:05
2/6/2017
Run
Treadmill
Interval
2.0 mi
14:51
7:26
8/15/2017
Run
Treadmill
Interval
2.0 mi
18:35
9:18
12/19/2010
Run
MurrayHill
Easy
2.0 mi
16:49
8:22
11/11/2014
Run
Sedgefield 2
Easy
2.0 mi
14:58
7:27
11/13/2014
Run
Easy
2.0 mi
15:26
7:41
7/14/2015
Run
TNT Tuesday Night Track - Warmup
Easy
2.0 mi
15:05
7:31
1/23/2016
Run
Easy
2.0 mi
16:44
8:20
8/13/2018
Bike
Easy
2.0 mi
16:42
8:19
9/18/2018
Bike
Easy
2.0 mi
12:33
6:15
6/25/2011
Bike
White Water Center
Easy
2.0 mi
20:08
9:59
6/30/2010
Run
Treadmill
Interval
2.0 mi
20:00
9:52
8/9/2010
Run
Wesley Village Greenway
Easy
2.0 mi
17:08
8:27
8/3/2017
Bike
Easy
2.1 mi
11:43
5:43
9/1/2018
Bike
Easy
2.1 mi
12:32
6:07
7/7/2015
Run
TNT Tuesday Night Track - Warmup
Easy
2.1 mi
15:51
7:42
7/8/2017
Bike
Easy
2.1 mi
14:00
6:44
10/22/2016
Bike
Easy
2.1 mi
10:51
5:12
4/23/2009
Run
Gilead Run
Easy
2.1 mi
17:25
8:18
7/2/2013
Run
CRC Quick loop
Easy
2.1 mi
15:34
7:23
5/1/2010
Run
Easy
2.1 mi
16:56
8:00
8/12/2010
Run
Easy
2.1 mi
17:57
8:28
4/16/2016
Run
Easy
2.1 mi
19:58
9:25
8/2/2010
Run
Monday 4.5
Hill
2.1 mi
20:59
9:52
8/22/2018
Bike
Easy
2.1 mi
14:41
6:52
8/13/2018
Bike
Easy
2.2 mi
14:11
6:36
7/28/2009
Run
Luisa's 2 miler
Easy
2.2 mi
20:00
9:11
7/18/2013
Run
Warm up to Dowd YMCA
Easy
2.2 mi
16:43
7:39
8/21/2018
Bike
Easy
2.2 mi
15:55
7:17
12/1/2009
Run
Woodberry 1 Mile Loop
Easy
2.2 mi
12/4/2010
Run
Morehead quick loop
Easy
2.2 mi
20:14
9:10
3/17/2011
Run
Easy
2.2 mi
18:20
8:18
8/19/2014
Run
Warm up to South Middle Track
Easy
2.2 mi
18:15
8:14
7/9/2010
Run
Treadmill
Interval
2.2 mi
23:00
10:19
10/11/2014
Run
Shakeout
Easy
2.2 mi
18:22
8:12
9/3/2016
Bike
Easy
2.2 mi
11:19
5:04
8/2/2010
Run
Monday 4.5
Hill
2.3 mi
19:59
8:54
8/24/2014
Bike
OMB to Hunter's Run
Easy
2.3 mi
10:17
4:33
8/12/2014
Run
400 Repeats
Tempo
2.3 mi
12:22
5:26
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