Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/24/2019 Bike   Easy 1.9 mi 9:49 5:11
10/7/2018 Bike   Easy 1.9 mi 9:51 5:15
4/30/2011 Run
CPCC 5K Warmup
 Easy 1.3 mi 9:54 7:41
8/6/2016 Bike   Easy 1.4 mi 9:55 6:57
12/3/2013 Run
5 on the Booty
 Easy 1.1 mi 9:55 9:02
6/3/2017 Run
Treadmill
 Easy 1.0 mi 10:00 10:00
5/15/2017 Run   Easy 1.1 mi 10:06 9:02
3/26/2016 Run   Easy 1.1 mi 10:08 9:34
8/22/2018 Bike   Easy 1.3 mi 10:15 7:47
5/24/2014 Swim
Lake Hartwell
 Back Stroke 0.2 mi 10:17 46:44
8/24/2014 Bike
OMB to Hunter's Run
 Easy 2.3 mi 10:17 4:33
7/29/2014 Run
Track Cooldown
 Easy 1.0 mi 10:22 10:10
2/27/2016 Run   Easy 1.2 mi 10:24 8:49
8/9/2010 Run
Treadmill
 Interval 1.0 mi 10:25 10:25
6/24/2019 Bike   Easy 2.0 mi 10:32 5:25
11/16/2018 Run   Easy 1.2 mi 10:36 8:51
7/29/2014 Run
400 Repeats
 Interval 2.0 mi 10:47 5:24
2/27/2016 Run   Easy 1.1 mi 10:48 9:50
7/8/2018 Run   Easy 1.0 mi 10:49 10:43
10/22/2016 Bike   Easy 2.1 mi 10:51 5:12
3/10/2016 Run   Easy 1.2 mi 10:52 9:13
4/13/2014 Bike
Bike-Up at OMB 20 loop (Ride from Hunter's Run)
 Easy 2.3 mi 11:04 4:45
5/24/2014 Bike
Lake Bike Ride
 Easy 1.9 mi 11:09 5:47
9/3/2016 Bike   Easy 2.2 mi 11:19 5:04
8/4/2016 Bike   Easy 1.9 mi 11:20 5:55
9/14/2018 Run   Easy 1.1 mi 11:31 10:18
8/3/2017 Bike   Easy 2.1 mi 11:43 5:43
7/8/2019 Bike   Easy 1.9 mi 11:52 6:11
8/24/2014 Bike
Hunter's run to OMB
 Easy 2.8 mi 11:57 4:14
6/29/2014 Bike
OMB to Hunter's Run
 Easy 2.4 mi 12:00 5:04
2/29/2008 Run
Treadmill
 Interval 1.0 mi 12:00 11:40
8/27/2018 Bike   Easy 1.9 mi 12:06 6:20
1/12/2017 Run
Treadmill
 Interval 1.5 mi 12:09 8:06
2/8/2017 Run
Treadmill
 Interval 1.5 mi 12:09 8:06
2/1/2017 Run
Treadmill
 Interval 1.5 mi 12:11 8:08
8/6/2016 Bike   Easy 2.0 mi 12:11 6:06
7/27/2011 Run
Brighton Park 4
 Easy 1.5 mi 12:15 7:58
8/3/2017 Bike   Easy 2.4 mi 12:17 5:14
8/12/2014 Run
400 Repeats
 Tempo 2.3 mi 12:22 5:26
8/4/2013 Run
Treadmilll
 Easy 1.5 mi 12:29 8:20
6/20/2019 Run
Scriptown Brewing
 Easy 1.3 mi 12:29 9:41
9/1/2018 Bike   Easy 2.1 mi 12:32 6:07
1/31/2017 Run
Treadmill
 Easy 1.5 mi 12:32 8:22
9/18/2018 Bike   Easy 2.0 mi 12:33 6:15
12/25/2014 Run
800 Repeats
 Interval 2.0 mi 12:40 6:26
11/26/2013 Run
Treadmill
 Easy 2.5 km 12:41 8:14
3/27/2018 Run   Easy 1.7 mi 12:55 7:50
2/25/2008 Run
Treadmill
 Interval 1.1 mi 13:00 11:31
1/24/2017 Run
Treadmill
 Interval 1.5 mi 13:00 8:40
8/20/2016 Bike   Easy 2.0 mi 13:01 6:33
8/21/2018 Bike   Easy 1.9 mi 13:10 6:52
5/2/2010 Run
Earthfare 7 mile route
 Easy 1.4 mi 13:23 9:30
9/18/2018 Bike   Easy 1.6 mi 13:28 8:20
4/8/2019 Bike   Easy 2.3 mi 13:33 5:57
6/23/2017 Bike
Commute Hospital
 Easy 2.5 mi 13:40 5:26
11/16/2018 Run   Easy 1.7 mi 13:52 8:25
10/18/2014 Bike   Easy 2.5 mi 13:57 5:31
4/24/2010 Run
Charlotte Skyline Run Warmup
 Easy 1.6 mi 13:59 8:42
7/8/2017 Bike   Easy 2.1 mi 14:00 6:44
10/15/2016 Bike   Easy 2.0 mi 14:11 7:17
8/13/2018 Bike   Easy 2.2 mi 14:11 6:36
11/26/2013 Run
Treadmill
 Easy 2.5 km 14:17 9:06
8/16/2016 Bike   Easy 2.0 mi 14:25 7:13
8/22/2018 Bike   Easy 2.1 mi 14:41 6:52
7/23/2016 Bike
Coffee Ride
 Easy 1.9 mi 14:44 7:39
3/12/2008 Run
Treadmill
 Interval 1.5 mi 14:51 9:54
2/6/2017 Run
Treadmill
 Interval 2.0 mi 14:51 7:26
11/11/2014 Run
Sedgefield 2
 Easy 2.0 mi 14:58 7:27
8/19/2014 Run
South Charlotte Cooldown
 Easy 1.8 mi 15:01 8:13
7/14/2015 Run
TNT Tuesday Night Track - Warmup
 Easy 2.0 mi 15:05 7:31
8/20/2016 Bike   Easy 3.3 mi 15:07 4:34
9/12/2014 Bike
Sullivan's Island to IOP
 Easy 3.6 mi 15:09 4:11
9/20/2014 Run
800 Repeats
 Interval 2.5 mi 15:22 6:15
11/13/2014 Run   Easy 2.0 mi 15:26 7:41
6/23/2017 Bike
Hospital Commute Home
 Easy 2.5 mi 15:26 6:14
9/3/2016 Bike   Easy 2.6 mi 15:29 6:05
6/12/2010 Run
Taste of Charlotte
 Easy 1.8 mi 15:30 8:46
7/2/2013 Run
CRC Quick loop
 Easy 2.1 mi 15:34 7:23
3/29/2014 Run
Palmetto 200 Leg #24
 Race 2.3 mi 15:36 6:40
9/10/2016 Bike   Easy 2.4 mi 15:40 6:29
10/21/2014 Run   Easy 2.0 mi 15:43 7:52
7/7/2015 Run
TNT Tuesday Night Track - Warmup
 Easy 2.1 mi 15:51 7:42
8/21/2018 Bike   Easy 2.2 mi 15:55 7:17
6/18/2017 Bike
Hospital Commute Home
 Easy 2.6 mi 16:02 6:16
8/22/2010 Run
Wesley Village to Uptown
 Easy 1.8 mi 16:04 8:47
8/13/2016 Bike   Easy 3.4 mi 16:09 4:43
1/6/2017 Run
Treadmill
 Interval 2.0 mi 16:09 8:05
7/18/2015 Run   Easy 1.6 mi 16:14 10:17
5/23/2014 Swim
Lake Hartwell
 Breast Stroke 0.4 mi 16:28 45:46
5/15/2017 Run   Easy 1.9 mi 16:39 8:38
3/15/2014 Run
Selwyn 2 miler
 Easy 2.0 mi 16:39 8:20
8/13/2018 Bike   Easy 2.0 mi 16:42 8:19
7/18/2013 Run
Warm up to Dowd YMCA
 Easy 2.2 mi 16:43 7:39
1/23/2016 Run   Easy 2.0 mi 16:44 8:20
12/19/2010 Run
MurrayHill
 Easy 2.0 mi 16:49 8:22
5/1/2010 Run   Easy 2.1 mi 16:56 8:00
8/9/2010 Run
Wesley Village Greenway
 Easy 2.0 mi 17:08 8:27
4/23/2009 Run
Gilead Run
 Easy 2.1 mi 17:25 8:18
1/16/2015 Run   Easy 2.0 mi 17:32 8:47
7/7/2019 Bike   Easy 2.7 mi 17:39 6:39
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