| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 6/4/2018 |
Run |
|
Default |
5.1 mi |
43:33 |
8:29 |
 |
| 6/15/2010 |
Run |
|
Default |
9.0 mi |
1:17:37 |
8:38 |
|
| 6/8/2010 |
Run |
Morning JOg |
Default |
1.3 mi |
|
|
|
| 6/13/2018 |
Run |
|
Fartlek |
0.1 mi |
0:18 |
4:59 |
|
| 11/26/2017 |
Run |
|
Fartlek |
4.6 mi |
42:32 |
9:11 |
|
| 4/21/2016 |
Run |
Scriptown Brewing |
Fartlek |
4.7 mi |
34:18 |
7:20 |
|
| 3/15/2016 |
Run |
Left in Iowa |
Fartlek |
5.0 mi |
39:04 |
7:47 |
|
| 2/25/2016 |
Run |
|
Fartlek |
4.5 mi |
35:11 |
7:52 |
|
| 2/17/2016 |
Run |
|
Fartlek |
5.2 mi |
41:02 |
7:51 |
|
| 12/29/2015 |
Run |
Treadmill Fartlek Speed Challenge |
Fartlek |
5.0 mi |
35:30 |
7:06 |
|
| 8/19/2014 |
Run |
Rob's Whack workout |
Fartlek |
3.1 mi |
23:25 |
7:35 |
|
| 11/1/2009 |
Run |
Park Road Loop |
Fartlek |
3.8 mi |
6:28:32 |
1:42:15 |
|
| 6/22/2019 |
Run |
Dizzy Goat 3 Hours |
Race |
12.9 mi |
2:26:33 |
11:23 |
|
| 6/15/2019 |
Run |
Cornfield Cornfield 10K |
Race |
6.3 mi |
52:05 |
8:15 |
|
| 5/18/2019 |
Run |
Tails n' Trails 10K |
Race |
6.5 mi |
1:03:18 |
9:43 |
|
| 5/5/2019 |
Run |
Lincoln Marathon Half |
Race |
13.2 mi |
1:47:21 |
8:09 |
|
| 4/27/2019 |
Run |
Arbor Day 10K |
Race |
6.3 mi |
49:42 |
7:52 |
|
| 4/13/2019 |
Run |
|
Race |
2.8 mi |
20:22 |
7:12 |
|
| 4/6/2019 |
Run |
Early Bird Run |
Race |
10.0 mi |
1:20:29 |
8:04 |
|
| 1/12/2019 |
Run |
Empyrean Trail Run 10K |
Race |
6.1 mi |
1:03:41 |
10:31 |
|
| 11/11/2018 |
Run |
Beer & Bagel |
Race |
3.9 mi |
32:14 |
8:18 |
|
| 11/10/2018 |
Run |
Beer & Bagel Half-ish |
Race |
13.3 mi |
2:03:13 |
9:16 |
|
| 10/28/2018 |
Run |
The Good Life Halfsy |
Race |
13.1 mi |
1:49:57 |
8:23 |
|
| 10/6/2018 |
Run |
M2M Relay - Leg 5 |
Race |
3.5 mi |
25:03 |
7:10 |
|
| 10/6/2018 |
Run |
M2M Relay - Leg 12 |
Race |
2.6 mi |
19:02 |
7:18 |
|
| 10/6/2018 |
Run |
M2M Relay - Leg 18 |
Race |
4.4 mi |
31:54 |
7:17 |
|
| 9/30/2018 |
Run |
Walk for the Animals 5K |
Race |
3.1 mi |
23:06 |
7:23 |
|
| 9/14/2018 |
Run |
Harvest Moon Hustle 10K |
Race |
6.2 mi |
49:45 |
8:01 |
|
| 9/8/2018 |
Run |
Hawk Marathon |
Race |
26.2 mi |
5:52:50 |
13:29 |
|
| 7/21/2018 |
Run |
Psycho Psummer 10 Miles |
Race |
10.0 mi |
1:57:41 |
11:47 |
|
| 7/8/2018 |
Run |
Beat the Heat 10k |
Race |
6.2 mi |
45:23 |
7:19 |
|
| 6/23/2018 |
Run |
Dizzy Goat 3 Hours |
Race |
12.9 mi |
2:33:38 |
11:58 |
|
| 3/31/2018 |
Run |
Early Bird Run Omaha |
Race |
10.1 mi |
1:17:02 |
7:39 |
|
| 3/3/2018 |
Run |
Leprechaun Chase 10K |
Race |
6.3 mi |
47:55 |
7:40 |
|
| 11/18/2017 |
Run |
Living History Farms Race |
Race |
7.3 mi |
1:04:55 |
8:53 |
|
| 10/29/2017 |
Run |
The Good Life Halfsy |
Race |
13.1 mi |
1:49:16 |
8:20 |
|
| 9/30/2017 |
Run |
|
Race |
4.1 mi |
30:15 |
7:26 |
|
| 9/30/2017 |
Run |
|
Race |
0.3 mi |
2:27 |
9:05 |
|
| 9/30/2017 |
Run |
|
Race |
5.5 mi |
41:57 |
7:35 |
|
| 8/26/2017 |
Run |
Rundee Undee 5K |
Race |
3.0 mi |
23:04 |
7:39 |
|
| 3/12/2017 |
Run |
Shamrock Shuffle 5K |
Race |
3.0 mi |
21:53 |
7:18 |
|
| 1/28/2017 |
Run |
No Frills Race Series |
Race |
5.1 mi |
37:18 |
7:24 |
|
| 1/14/2017 |
Run |
No Frills Race Series |
Race |
5.0 mi |
35:48 |
7:07 |
|
| 11/6/2016 |
Run |
The Good Life Halfsy |
Race |
13.2 mi |
2:10:09 |
9:53 |
|
| 10/8/2016 |
Run |
M2M Relay - Leg 18 |
Race |
3.0 mi |
20:19 |
6:50 |
|
| 10/8/2016 |
Run |
M2M Relay - Team Finish |
Race |
0.3 mi |
1:55 |
7:22 |
|
| 10/8/2016 |
Run |
M2M Relay - Leg 2 |
Race |
5.0 mi |
34:44 |
6:55 |
|
| 10/8/2016 |
Run |
M2M Relay - Leg 10 |
Race |
3.6 mi |
26:59 |
7:28 |
|
| 9/25/2016 |
Run |
Corporate Cup 10k |
Race |
6.3 mi |
44:30 |
7:05 |
|
| 9/16/2016 |
Run |
Harvest Moon Hustle 10K |
Race |
6.2 mi |
44:06 |
7:05 |
|
| 7/17/2016 |
Run |
Rock 'n' Roll Chicago Half Marathon |
Race |
13.6 mi |
1:40:25 |
7:24 |
|
| 7/10/2016 |
Run |
Papillion Mayor's Triathlon |
Race |
3.2 mi |
23:17 |
7:20 |
|
| 6/25/2016 |
Run |
Cornfield Cornfield 10K |
Race |
6.3 mi |
47:51 |
7:37 |
|
| 5/30/2016 |
Run |
Bolder Boulder 10K |
Race |
6.3 mi |
46:47 |
7:26 |
|
| 5/1/2016 |
Run |
Eugene Marathon |
Race |
26.3 mi |
3:21:58 |
7:41 |
|
| 3/26/2016 |
Run |
No Frills Race Series |
Race |
10.2 mi |
1:15:14 |
7:25 |
|
| 3/12/2016 |
Run |
No Frills Race Series |
Race |
5.0 mi |
34:53 |
6:56 |
|
| 3/12/2016 |
Run |
Blarney Stone 5K |
Race |
3.0 mi |
20:04 |
6:40 |
|
| 3/5/2016 |
Run |
Leprechaun Chase 10K |
Race |
6.2 mi |
44:31 |
7:10 |
|
| 2/27/2016 |
Run |
No Frills Race Series |
Race |
5.1 mi |
36:50 |
7:18 |
|
| 2/13/2016 |
Run |
No Frills Race Series |
Race |
5.1 mi |
36:18 |
7:12 |
|
| 1/24/2016 |
Run |
Miami Marathon |
Race |
26.5 mi |
3:36:08 |
8:11 |
|
| 1/9/2016 |
Run |
No Frills Race Series |
Race |
5.0 mi |
36:01 |
7:09 |
|
| 11/21/2015 |
Run |
Living History Farms Race |
Race |
5.4 mi |
1:03:07 |
11:44 |
|
| 11/8/2015 |
Run |
Beer & Bagel |
Race |
4.2 mi |
36:29 |
8:39 |
|
| 11/1/2015 |
Run |
The Good Life Halfsy |
Race |
13.2 mi |
1:58:33 |
8:59 |
|
| 10/23/2015 |
Run |
The Bones Run |
Race |
3.1 mi |
21:40 |
6:59 |
|
| 10/18/2015 |
Run |
Nebraska Marathon |
Race |
13.1 mi |
1:37:01 |
7:23 |
|
| 9/27/2015 |
Run |
Omah Zoo Run |
Race |
4.9 mi |
35:04 |
7:11 |
|
| 9/20/2015 |
Run |
Omaha Marathon |
Race |
26.5 mi |
4:09:02 |
9:24 |
|
| 9/6/2015 |
Run |
Heartland Marathon |
Race |
26.4 mi |
4:18:22 |
9:47 |
|
| 8/29/2015 |
Run |
Peak 2 Peak 10 Mile Run |
Race |
10.0 mi |
1:12:13 |
7:13 |
|
| 6/1/2015 |
Run |
Run Happy Hour at Peak |
Race |
5.1 mi |
37:10 |
7:17 |
|
| 5/25/2015 |
Run |
Boys Town National Research Hospital Memorial Day Run |
Race |
5.1 mi |
35:00 |
6:53 |
|
| 5/17/2015 |
Run |
Papillion Half Marathon |
Race |
13.2 mi |
1:40:58 |
7:39 |
|
| 5/3/2015 |
Run |
Invest in yourself 5K |
Race |
3.1 mi |
21:30 |
6:58 |
|
| 4/20/2015 |
Run |
Boston Marathon |
Race |
26.4 mi |
3:23:43 |
7:43 |
|
| 1/24/2015 |
Run |
Asheville Hot Chocolate 10K |
Race |
6.3 mi |
47:20 |
7:34 |
|
| 1/17/2015 |
Run |
Charleston Half Marathon |
Race |
13.4 mi |
1:39:47 |
7:26 |
|
| 12/13/2014 |
Run |
Huntersville Half Marathon |
Race |
13.2 mi |
1:36:41 |
7:19 |
|
| 11/22/2014 |
Run |
Santa Scramble 5K |
Race |
3.1 mi |
19:25 |
6:16 |
|
| 11/15/2014 |
Run |
Thunder Road Marathon |
Race |
26.5 mi |
3:20:39 |
7:35 |
|
| 10/12/2014 |
Run |
Chicago Marathon |
Race |
26.5 mi |
3:21:31 |
7:37 |
|
| 9/6/2014 |
Run |
Blue Ridge Relay Leg #25 |
Race |
4.3 mi |
31:10 |
7:15 |
|
| 9/5/2014 |
Run |
Blue Ridge Relay Leg #13 |
Race |
9.5 mi |
1:12:35 |
7:41 |
|
| 9/5/2014 |
Run |
Blue Ridge Relay Leg #1 |
Race |
4.0 mi |
23:57 |
6:04 |
|
| 8/10/2014 |
Run |
SLR Summer Unsanctioned Half Marathon |
Race |
12.8 mi |
1:38:00 |
7:40 |
|
| 7/4/2014 |
Run |
AJC Peachtree Road Race |
Race |
6.5 mi |
44:52 |
6:56 |
|
| 6/7/2014 |
Run |
Downhill @ Dawn Half Marathon |
Race |
12.9 mi |
1:32:49 |
7:12 |
|
| 4/26/2014 |
Run |
St. Jude Country Music Nashville Half Marathon |
Race |
13.3 mi |
1:35:43 |
7:12 |
|
| 4/10/2014 |
Run |
Texas Library Association Hetherington Fun Run San Antonio |
Race |
3.1 mi |
21:06 |
6:47 |
|
| 4/5/2014 |
Run |
Cooper River Bridge Run |
Race |
6.3 mi |
44:49 |
7:11 |
|
| 3/29/2014 |
Run |
Palmetto 200 Leg #24 |
Race |
2.3 mi |
15:36 |
6:40 |
|
| 3/29/2014 |
Run |
Palmetto 200 Leg #36 |
Race |
6.7 mi |
50:20 |
7:31 |
|
| 3/28/2014 |
Run |
Palmetto 200 Leg #12 |
Race |
14.5 mi |
1:42:24 |
7:05 |
|
| 3/24/2014 |
Run |
Monday 4.5 |
Race |
4.4 mi |
31:10 |
7:03 |
|
| 3/16/2014 |
Run |
Tobacco Road Marathon |
Race |
26.3 mi |
3:27:29 |
7:54 |
|
| 1/18/2014 |
Run |
CRC Trail Race - 9 Mile |
Race |
9.0 mi |
1:19:47 |
8:52 |
|
| 11/28/2013 |
Run |
Turkey Trot 8K |
Race |
4.9 mi |
31:09 |
6:25 |
|
| 11/16/2013 |
Run |
Thunder Road Half Marathon |
Race |
13.2 mi |
1:30:12 |
6:51 |
|