| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2007 |
Run |
Random Route |
Easy |
3.1 mi |
35:00 |
11:18 |
 |
| 1/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/8/2007 |
Run |
Random Route |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 2/12/2007 |
Run |
Random Route |
Easy |
4.3 mi |
45:00 |
10:36 |
|
| 2/15/2007 |
Run |
Random Route |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 2/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/27/2007 |
Run |
Random Route |
Easy |
3.2 mi |
33:43 |
10:35 |
|
| 3/1/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/4/2007 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 3/5/2007 |
Bike |
|
Easy |
3.0 mi |
12:30 |
4:10 |
|
| 3/5/2007 |
Run |
Random Route |
Easy |
1.5 mi |
17:13 |
11:29 |
|
| 3/7/2007 |
Run |
Brunswick Trail |
Easy |
5.2 mi |
59:38 |
11:25 |
|
| 3/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 3/11/2007 |
Run |
6 Mile Lisbon Wing Hill |
Long |
6.0 mi |
1:08:09 |
11:22 |
|
| 3/12/2007 |
Run |
Quick run |
Easy |
3.1 mi |
31:00 |
10:02 |
|
| 3/14/2007 |
Run |
Random Route |
Easy |
3.3 mi |
36:00 |
10:47 |
|
| 3/18/2007 |
Run |
Random Route |
Easy |
5.7 mi |
1:02:00 |
10:53 |
|
| 3/19/2007 |
Run |
Random Route |
Easy |
3.2 mi |
31:00 |
9:36 |
|
| 3/22/2007 |
Run |
Brunswick Trail |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 3/23/2007 |
Run |
Random Route |
Easy |
3.4 mi |
32:37 |
9:39 |
|
| 3/24/2007 |
Run |
Random Route |
Easy |
3.2 mi |
33:41 |
10:30 |
|
| 3/25/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:19:00 |
11:15 |
|
| 3/27/2007 |
Run |
Random Route |
Easy |
3.7 mi |
37:00 |
10:04 |
|
| 3/28/2007 |
Run |
Random Route |
Easy |
4.3 mi |
46:30 |
10:57 |
|
| 3/29/2007 |
Run |
Random Route |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 3/31/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:50 |
9:46 |
|
| 4/1/2007 |
Run |
Random Route |
Long |
7.1 mi |
1:20:19 |
11:19 |
|
| 4/3/2007 |
Run |
Random Route |
Tempo |
3.5 mi |
33:30 |
9:28 |
|
| 4/5/2007 |
Run |
Random Route |
Fartlek |
5.0 mi |
49:38 |
9:56 |
|
| 4/6/2007 |
Run |
Random Route |
Tempo |
4.2 mi |
40:28 |
9:37 |
|
| 4/7/2007 |
Run |
Random Route |
Easy |
3.1 mi |
29:58 |
9:40 |
|
| 4/8/2007 |
Run |
8 MI 196 Run |
Long |
8.0 mi |
1:30:00 |
11:17 |
|
| 4/9/2007 |
Elliptical |
|
Default |
3.1 mi |
20:00 |
6:28 |
|
| 4/10/2007 |
Run |
Lisbon Falls 3.5miler |
Tempo |
3.5 mi |
33:08 |
9:28 |
|
| 4/11/2007 |
Run |
Lisbon Falls |
Tempo |
3.8 mi |
36:12 |
9:29 |
|
| 4/13/2007 |
Run |
Lisbon Falls |
Easy |
4.0 mi |
39:20 |
9:52 |
|
| 4/14/2007 |
Run |
Quick run |
Easy |
2.8 mi |
26:17 |
9:24 |
|
| 4/15/2007 |
Run |
8.5 MI Intown |
Long |
8.5 mi |
1:27:45 |
10:20 |
|
| 4/16/2007 |
Weights |
|
|
|
|
|
|
| 4/17/2007 |
Run |
Random Route |
Interval |
5.0 mi |
48:00 |
9:36 |
|
| 4/18/2007 |
Run |
Lisbon Falls 3.5miler |
Tempo |
3.5 mi |
33:17 |
9:31 |
|
| 4/20/2007 |
Bike |
5.4 MI Paper Mill Bike |
Easy |
5.4 mi |
32:00 |
5:56 |
|
| 4/20/2007 |
Run |
Paper Mill out and back |
Easy |
3.2 mi |
30:30 |
9:32 |
|
| 4/21/2007 |
Run |
Mini Hill Run |
Easy |
3.3 mi |
31:40 |
9:36 |
|
| 4/22/2007 |
Run |
9.0 MI Brunswick Trail Rte |
Long |
9.0 mi |
1:40:10 |
11:08 |
|
| 4/23/2007 |
Weights |
|
|
|
|
|
|
| 4/24/2007 |
Run |
2.58 mi. Tennis Court Run |
Tempo |
2.6 mi |
23:30 |
9:07 |
|
| 4/24/2007 |
Run |
1.4 mi. Tennis Court 2 |
Easy |
1.4 mi |
13:00 |
9:18 |
|
| 4/26/2007 |
Run |
3.85 Lisbon Falls |
Easy |
3.9 mi |
39:00 |
10:08 |
|
| 4/27/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/27/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
28:30 |
9:30 |
|
| 4/27/2007 |
Bike |
|
Easy |
5.0 mi |
18:20 |
3:40 |
|
| 4/28/2007 |
Run |
Random Route |
Walk |
5.0 mi |
1:15:00 |
15:00 |
|
| 4/29/2007 |
Run |
7.1 mile Lisbon Falls |
Long |
7.1 mi |
1:14:50 |
10:33 |
|
| 5/1/2007 |
Run |
3.1 Lisbon Falls |
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 5/2/2007 |
Run |
Maple St Hills Route |
Hill |
2.7 mi |
30:00 |
11:00 |
|
| 5/2/2007 |
Run |
Maple St Hill WU/CD |
Easy |
2.1 mi |
24:55 |
11:56 |
|
| 5/3/2007 |
Elliptical |
|
Default |
6.6 mi |
58:00 |
8:48 |
|
| 5/4/2007 |
Run |
Samoset Friday Run |
Easy |
4.5 mi |
45:15 |
10:04 |
|
| 5/5/2007 |
Swim |
|
Mixed |
300.0 yd |
45:00 |
4:24:01 |
|
| 5/6/2007 |
Run |
Samoset Sunday 10 Miler |
Long |
10.0 mi |
1:51:55 |
11:09 |
|
| 5/7/2007 |
Bike |
Mountfort Rd Bike |
Easy |
6.5 mi |
28:30 |
4:24 |
|
| 5/8/2007 |
Run |
4 mile Hudson Rd. |
Easy |
4.1 mi |
39:10 |
9:36 |
|
| 5/9/2007 |
Run |
3.6 Granite St. |
Easy |
3.7 mi |
36:00 |
9:52 |
|
| 5/10/2007 |
Bike |
Mountfort Rd Bike |
Easy |
6.5 mi |
27:15 |
4:13 |
|
| 5/12/2007 |
Run |
Random Route |
Easy |
5.1 mi |
51:46 |
10:10 |
|
| 5/13/2007 |
Run |
RACE Sea Dogs Mother's Day 5k |
Race |
5.0 km |
29:12 |
9:24 |
|
| 5/13/2007 |
Run |
Frost Hill Loop |
Easy |
4.0 mi |
42:23 |
10:38 |
|
| 5/14/2007 |
Elliptical |
|
Default |
|
10:00 |
|
|
| 5/14/2007 |
Plymoetrics Set |
|
Default |
|
30:00 |
|
|
| 5/15/2007 |
Run |
Tempo Cool Down |
Easy |
1.0 mi |
9:10 |
9:33 |
|
| 5/15/2007 |
Run |
Tempo Warm up |
Easy |
1.9 mi |
19:45 |
10:11 |
|
| 5/15/2007 |
Run |
Tempo 1 Mile |
Tempo |
2.1 mi |
18:00 |
8:30 |
|
| 5/15/2007 |
Run |
Tempo Recovery |
Easy |
0.3 mi |
3:05 |
9:05 |
|
| 5/16/2007 |
Run |
Random Route |
Trail |
3.8 mi |
40:00 |
10:37 |
|
| 5/17/2007 |
Run |
3.5 Mile Vining St. |
Easy |
3.5 mi |
32:50 |
9:22 |
|
| 5/18/2007 |
Run |
Random Route |
Interval |
5.5 mi |
56:03 |
10:12 |
|
| 5/19/2007 |
Run |
Intown Short #1 |
Easy |
2.4 mi |
23:10 |
9:40 |
|
| 5/20/2007 |
Run |
11 mile Long run |
Long |
11.0 mi |
2:00:34 |
10:58 |
|
| 5/21/2007 |
Run |
Beaver Park Perimeter Road |
Trail |
4.0 mi |
45:00 |
11:15 |
|
| 5/23/2007 |
Run |
4.25 Intown Run |
Easy |
4.3 mi |
41:00 |
9:38 |
|
| 5/25/2007 |
Run |
Brunswick Trail |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 5/26/2007 |
Run |
3.6 Mile Intown |
Easy |
3.7 mi |
34:00 |
9:16 |
|
| 5/26/2007 |
Run |
Intown 3.08 |
Easy |
3.1 mi |
29:21 |
9:32 |
|
| 5/27/2007 |
Run |
RACE Vasque Luv2Run 5k |
Race |
5.0 km |
27:36 |
8:54 |
|
| 5/29/2007 |
Run |
6.3 Mile intown |
Easy |
6.4 mi |
1:02:10 |
9:48 |
|
| 5/30/2007 |
Run |
Short Short |
Easy |
0.9 mi |
9:12 |
9:54 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
3.5 mi |
33:00 |
9:25 |
|
| 5/31/2007 |
Run |
Random Route |
Tempo |
2.2 mi |
20:00 |
9:06 |
|
| 6/1/2007 |
Run |
4.4 mile intown |
Easy |
4.4 mi |
45:00 |
10:13 |
|
| 6/2/2007 |
Bike |
Mountfort Rd Bike |
Easy |
6.5 mi |
28:25 |
4:24 |
|
| 6/2/2007 |
Run |
Lisbon Falls 3.5miler |
Easy |
3.5 mi |
32:39 |
9:20 |
|
| 6/3/2007 |
Run |
Brunswick Trail |
Long |
10.1 mi |
1:42:12 |
10:08 |
|
| 6/5/2007 |
Run |
Intown Short #16 |
Easy |
3.0 mi |
28:18 |
9:25 |
|
| 6/6/2007 |
Run |
5.3 Mile Intown |
Easy |
5.3 mi |
50:30 |
9:32 |
|
| 6/7/2007 |
Run |
Maple Hill Easy |
Easy |
1.7 mi |
16:21 |
9:38 |
|
| 6/7/2007 |
Run |
Maple Hill [2] |
Hill |
1.3 mi |
13:33 |
10:26 |
|
| 6/9/2007 |
Run |
5.2 Mile intown |
Tempo |
5.2 mi |
46:54 |
9:01 |
|
| 6/10/2007 |
Run |
10 Mile Intown |
Long |
10.0 mi |
1:47:12 |
10:41 |
|
| 6/11/2007 |
Bike |
Random Route |
Easy |
2.2 mi |
17:00 |
7:44 |
|