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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/15/2013
Run
2.7 route
Default
26.2 mi
4/14/2013
Run
2.7 route
General Aerobic
2.5 mi
4/12/2013
Run
2.7 route
Progression
3.0 mi
4/10/2013
Run
2.7 route
Progression
5.0 mi
4/9/2013
Run
2.7 route
General Aerobic
6.2 mi
4/8/2013
Run
2.7 route
General Aerobic
6.3 mi
4/8/2013
Core
Default
4/7/2013
Run
2.7 route
General Aerobic
10.0 mi
4/6/2013
Run
2.7 route
General Aerobic
6.0 mi
4/6/2013
Weights
4/5/2013
Run
2.7 route
General Aerobic
5.0 mi
4/5/2013
Core
Default
4/4/2013
Run
2.7 route
Interval
9.5 mi
4/3/2013
Run
2.7 route
Recovery
6.0 mi
4/2/2013
Run
2.7 route
Strides
7.0 mi
4/1/2013
Run
2.7 route
Recovery
6.0 mi
4/1/2013
Weights
4/1/2013
Core
Default
3/31/2013
Run
2.7 route
Long
15.0 mi
2:03:00
8:12
3/30/2013
Run
2.7 route
Interval
10.0 mi
3/28/2013
Run
2.7 route
General Aerobic
7.3 mi
3/28/2013
Weights
3/28/2013
Core
Default
3/27/2013
Run
2.7 route
General Aerobic
7.0 mi
3/26/2013
Run
2.7 route
General Aerobic
10.0 mi
3/25/2013
Run
2.7 route
General Aerobic
4.2 mi
3/25/2013
Weights
3/25/2013
Core
Default
3/24/2013
Run
BM - Beach Run - 23
Progression
20.0 mi
2:29:45
7:30
3/23/2013
Run
2.7 route
Recovery
5.0 mi
3/22/2013
Run
2.7 route
Progression
13.5 mi
3/21/2013
Run
2.7 route
MedLow
10.5 mi
3/20/2013
Run
2.7 route
General Aerobic
10.0 mi
3/19/2013
Run
2.7 route
General Aerobic
10.0 mi
3/18/2013
Weights
3/18/2013
Core
Default
3/17/2013
Run
2.7 route
MedLow
15.5 mi
2:17:00
8:51
3/16/2013
Run
2.7 route
Tempo
6.3 mi
3/16/2013
Run
2.7 route
Warm/Cool
3.0 mi
3/16/2013
Run
2.7 route
Warm/Cool
2.7 mi
3/15/2013
Run
2.7 route
General Aerobic
9.0 mi
3/14/2013
Run
2.7 route
Strides
6.1 mi
3/14/2013
Weights
3/13/2013
Run
2.7 route
Warm/Cool
13.0 mi
3/13/2013
Core
Default
3/12/2013
Run
2.7 route
Interval
6600.0 m
21:09
5:10
3/12/2013
Run
2.7 route
Warm/Cool
3.5 mi
3/12/2013
Run
2.7 route
Warm/Cool
1.0 mi
3/11/2013
Run
7 - round the hood
Recovery
7.0 mi
3/11/2013
Core
Default
3/10/2013
Run
BM - practice 20
Warm/Cool
5.6 mi
3/10/2013
Run
BM - practice 20
Progression
14.0 mi
3/9/2013
Run
2.7 route
Recovery
3.0 mi
3/8/2013
Run
2.7 route
General Aerobic
12.0 mi
3/8/2013
Core
Default
3/7/2013
Run
2.7 route
Recovery
3.9 mi
3/7/2013
Run
2.7 route
Recovery
6.1 mi
3/6/2013
Run
2.7 route
General Aerobic
15.0 mi
3/5/2013
Run
2.7 route
Interval
10.0 mi
3/4/2013
Run
2.7 route
Recovery
6.4 mi
3/4/2013
Run
2.7 route
Recovery
5.0 mi
3/3/2013
Run
2.7 route
Long
14.0 mi
1:49:01
7:48
3/3/2013
Run
2.7 route
Warm/Cool
0.5 mi
3/2/2013
Run
2.7 route
General Aerobic
11.2 mi
3/2/2013
Weights
3/2/2013
Core
Default
3/1/2013
Run
2.7 route
General Aerobic
4.5 mi
3/1/2013
Run
BM - Beach Run - 23
General Aerobic
10.0 mi
2/28/2013
Run
BM - Beach Run - 23
Strides
9.0 mi
2/28/2013
Weights
2/28/2013
Core
Default
2/27/2013
Run
BM - Beach Run - 23
General Aerobic
14.5 mi
2/26/2013
Run
BM - Beach Run - 23
Interval
11.0 mi
2/25/2013
Run
BM - Beach Run - 23
Recovery
5.5 mi
2/25/2013
Weights
2/24/2013
Run
BM - Beach Run - 23
Long
23.0 mi
3:10:00
8:16
2/23/2013
Run
2.7 route
Recovery
7.5 mi
2/23/2013
Core
Default
2/22/2013
Run
2.7 route
LT
12.7 mi
2/21/2013
Run
2.7 route
Recovery
7.4 mi
2/21/2013
Core
Default
2/20/2013
Run
9 - wilson reserve parks
MedLow
15.0 mi
2/19/2013
Run
9 - wilson reserve parks
Strides
9.0 mi
2/19/2013
Core
Default
2/18/2013
Run
2.7 route
Recovery
10.0 mi
2/17/2013
Run
2.7 route
Long
16.0 mi
2/16/2013
Run
2.7 route
Strides
8.3 mi
2/16/2013
Core
Default
2/15/2013
Run
2.7 route
MedLow
15.0 mi
2/14/2013
Run
2.7 route
General Aerobic
8.2 mi
2/14/2013
Weights
2/13/2013
Run
2.7 route
Interval
9.4 mi
1:15:04
8:02
2/12/2013
Run
2.7 route
General Aerobic
9.6 mi
2/12/2013
Core
Default
2/11/2013
Run
2.7 route
General Aerobic
6.0 mi
2/10/2013
Run
M - FAUX BM
Long
12.0 mi
1:28:22
7:22
2/10/2013
Run
M - FAUX BM
Warm/Cool
3.0 mi
2/9/2013
Run
6.46.5 - heidelberg out and back
Strides
7.0 mi
2/8/2013
Run
6.5 - heidelberg out and back
Hill
12.0 mi
2/7/2013
Run
6.5 - heidelberg out and back
General Aerobic
8.5 mi
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