| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2013 |
Run |
2.7 route |
Long |
15.2 mi |
|
|
 |
| 1/19/2013 |
Run |
2.7 route |
Warm/Cool |
2.0 mi |
|
|
|
| 1/19/2013 |
Run |
Albert Park Run 5k |
Race |
5.0 km |
20:03 |
6:28 |
|
| 1/16/2013 |
Run |
2.7 route |
Strides |
5.0 mi |
|
|
|
| 1/13/2013 |
Run |
Albert Park Run 5k |
Warm/Cool |
1.5 mi |
|
|
|
| 1/13/2013 |
Run |
aus - park loops - 23 mile |
Progression |
19.0 mi |
2:15:49 |
7:09 |
|
| 1/8/2013 |
Run |
aus - eaglemont - warringal - 10 |
LT |
5.0 mi |
|
|
|
| 1/8/2013 |
Run |
aus - eaglemont - warringal - 10 |
Warm/Cool |
2.4 mi |
|
|
|
| 12/25/2012 |
Run |
aus5.05 - clifton hill - 5m |
LT |
5.0 mi |
|
|
|
| 12/25/2012 |
Run |
aus5.05 - clifton hill - 5m |
General Aerobic |
5.1 mi |
|
|
|
| 12/23/2012 |
Run |
aus5.05 - clifton hill - 5m |
Progression |
14.0 mi |
1:42:31 |
7:20 |
|
| 12/11/2012 |
Run |
aus - clifton hill - 5m |
Warm/Cool |
1.3 mi |
|
|
|
| 12/11/2012 |
Run |
aus - clifton hill - 5m |
LT |
4.0 mi |
|
|
|
| 12/7/2012 |
Run |
aus - clifton hill - 5m |
Warm/Cool |
3.0 mi |
|
|
|
| 12/7/2012 |
Run |
aus - clifton hill - 5m |
Warm/Cool |
3.0 mi |
|
|
|
| 12/7/2012 |
Run |
aus - clifton hill - 5m |
Tempo |
4.0 mi |
|
|
|
| 11/25/2012 |
Run |
aus - clifton hill - 5m |
Progression |
16.6 mi |
|
|
|
| 11/21/2012 |
Run |
2.72.7 route |
General Aerobic |
5.5 mi |
|
|
|
| 11/21/2012 |
Run |
2.72.7 route |
LT |
4.0 mi |
|
|
|
| 11/13/2012 |
Run |
2.72.7 route |
LT |
4.0 mi |
27:53 |
6:59 |
|
| 11/13/2012 |
Run |
2.72.7 route |
Warm/Cool |
1.7 mi |
|
|
|
| 11/13/2012 |
Run |
2.72.7 route |
General Aerobic |
4.7 mi |
|
|
|
| 11/13/2012 |
Run |
2.72.7 route |
Warm/Cool |
0.6 mi |
|
|
|
| 11/11/2012 |
Run |
2.72.7 route |
Long |
16.5 mi |
|
|
|
| 11/8/2012 |
Run |
2.72.7 route |
MedLow |
14.8 mi |
|
|
|
| 11/7/2012 |
Run |
2.72.7 route |
General Aerobic |
6.4 mi |
|
|
|
| 10/27/2012 |
Run |
2.7 route |
MedLow |
13.6 mi |
|
|
|