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Workouts

Summary

Date	Activity	Course	Type ▲	Distance	Duration	Pace
3/21/2012	Core		Default
3/29/2012	Core		Default
4/2/2012	Core		Default
4/9/2012	Core		Default
4/17/2012	Core		Default
8/27/2012	Core		Default
9/19/2012	Core		Default
3/4/2013	Core		Default
5/29/2011	Elliptical	OC fitness center	Default		1:00:00
6/1/2011	Elliptical	OC fitness center	Default
6/4/2011	Elliptical	SNU Weight Room	Default		1:00:00
6/6/2011	Elliptical	SNU Weight Room	Default		1:00:00
6/9/2011	Elliptical	SNU Weight Room	Default		1:00:00
6/11/2011	Elliptical	OC fitness center	Default		15:00
6/12/2011	Elliptical	OC fitness center	Default		45:00
6/13/2011	Elliptical	High Performance Center Physical Therapy	Default		10:00
6/14/2011	Elliptical	OC fitness center	Default		40:00
6/15/2011	Elliptical	High Performance Center Physical Therapy	Default		10:00
6/16/2011	Elliptical	SNU Weight Room	Default		15:00
6/28/2011	Elliptical	SNU Weight Room	Default		45:00
6/30/2011	Elliptical	SNU Weight Room	Default		50:00
7/19/2011	Elliptical		Default		1:00:00
7/21/2011	Elliptical		Default		1:00:00
7/28/2011	Elliptical	oc	Default		35:00
8/4/2011	Elliptical		Default		45:00
8/8/2011	Elliptical		Default		55:00
8/10/2011	Elliptical		Default		45:00
10/7/2011	Elliptical		Default		40:00
10/10/2011	Elliptical		Default		45:00
10/12/2011	Elliptical		Default		50:00
10/17/2011	Elliptical		Default		55:00
10/20/2011	Elliptical		Default		35:00
10/21/2011	Elliptical		Default		25:00
11/2/2011	Elliptical		Default		25:00
11/21/2011	Elliptical		Default		50:00
12/1/2011	Elliptical		Default		45:00
1/29/2012	Elliptical		Default		30:00
1/30/2012	Elliptical		Default		45:00
2/7/2012	Elliptical		Default		40:00
2/21/2012	Elliptical		Default		50:00
2/23/2012	Elliptical		Default		30:00
8/11/2012	Elliptical		Default		30:00
1/3/2008	Run	Bethany Track to Refuge	Easy	6.0 mi
1/4/2008	Run	Bethany Track to Refuge	Easy	7.0 mi
1/6/2008	Run	Bethany Track to Refuge	Easy	7.0 mi
1/7/2008	Run	Bethany Track to Refuge	Easy	5.5 mi
1/8/2008	Run	Bethany Track to Refuge	Easy	6.9 mi	50:17	7:17
1/9/2008	Run	Bethany Track to Refuge	Easy	7.0 mi
1/10/2008	Run	Bethany Track to Refuge	Easy	3.0 mi
1/11/2008	Run	Indianapolis Track	Easy	5.0 mi
1/13/2008	Run	Bethany Track to Refuge	Easy	12.0 mi	1:09:30	5:48
1/14/2008	Run	Bethany Track to Refuge	Easy	7.0 mi
1/15/2008	Run	Edmond Memorial Track	Easy	8.5 mi	1:02:04	7:20
1/17/2008	Run	Bethany Track to Refuge	Easy	6.0 mi
1/19/2008	Run	Bethany Track to Refuge	Easy	13.0 mi	1:15:00	5:47
1/20/2008	Run	Bethany Track to Refuge	Easy	6.5 mi
2/2/2008	Run	Dirt Roads North of Edmond	Easy	13.0 mi	1:16:00	5:51
2/5/2008	Run	Bethany Track to Refuge	Easy	6.0 mi
2/6/2008	Run	Bethany High School Track	Easy	4.9 mi	31:55	6:29
2/7/2008	Run	Bethany Track to Refuge	Easy	6.5 mi
2/8/2008	Run	3.3 around the house	Easy	3.5 mi
2/9/2008	Run	OU outdoor track	Easy	4.0 mi
2/10/2008	Run	Hefner to Bluff creek	Easy	9.5 mi	1:02:00	6:32
2/11/2008	Run	Elton Lyon	Easy	6.0 mi
2/13/2008	Run	Bethany Track to Refuge	Easy	6.0 mi
2/17/2008	Run	Elton Lyon	Easy	6.5 mi
2/20/2008	Run	Bethany Track to Refuge	Easy	6.5 mi
2/21/2008	Run	Bethany Track to Refuge	Easy	6.0 mi
2/25/2008	Run	Bethany Track to Refuge	Easy	6.0 mi
2/26/2008	Run	Bethany Track to Refuge	Easy	6.5 mi
2/28/2008	Run	Bethany Track to Refuge	Easy	6.0 mi
2/29/2008	Run	Bethany Track to Refuge	Easy	2.0 mi	14:00	7:00
3/1/2008	Run	Bethany Track to Refuge	Easy	6.2 mi	37:33	6:02
3/3/2008	Run	Bethany Track to Refuge	Easy	6.0 mi
3/8/2008	Run	Bethany Track to Refuge	Easy	6.0 mi	41:00	6:50
3/17/2008	Run	Bethany High School Track to the Overholser Damn	Easy	6.0 mi	40:00	6:40
3/18/2008	Run	Bethany High School Track to the Overholser Damn	Easy	5.5 mi	45:00	8:11
3/20/2008	Run	Bethany High School Track to the Overholser Damn	Easy	5.5 mi	45:00	8:11
3/21/2008	Run	5.68 around the House	Easy	5.7 mi	40:00	7:03
3/23/2008	Run	7 miles around Lake Hefner	Easy	7.0 mi	46:00	6:35
3/24/2008	Run	The Refuge	Easy	6.5 mi	42:00	6:28
3/26/2008	Run	The Refuge	Easy	6.0 mi	45:00	7:30
3/29/2008	Run	Hefner & Meridian to the Restaruants	Easy	7.0 mi	48:00	6:52
3/30/2008	Run	Hefner to Britton	Easy	7.0 mi	48:00	6:52
3/31/2008	Run	Bethany High School Track to 10th St	Easy	6.5 mi	42:00	6:28
4/4/2008	Run	10.5 Britton & Lk Hefner	Easy	2.0 mi	16:00	8:00
4/6/2008	Run	Fremont Mariott	Easy	8.0 mi	54:00	6:45
4/7/2008	Run	Fremont Mariott	Easy	5.0 mi	35:00	7:00
4/10/2008	Run	Bethany High School Track to 10th St	Easy	6.5 mi	45:00	6:56
4/13/2008	Run	5 miles around the house	Easy	5.0 mi	34:00	6:48
4/14/2008	Run	Bethany High School Track around Lake Overholser	Easy	8.5 mi	54:50	6:28
4/17/2008	Run	The Refuge	Easy	6.8 mi	48:00	7:07
4/19/2008	Run	Fayetteville Outdoor Track	Easy	4.5 mi	32:00	7:07
4/20/2008	Run	7 miles around Lake Hefner	Easy	8.5 mi	1:00:00	7:04
4/21/2008	Run	Bethany High School Track to 10th St	Easy	6.5 mi	45:00	6:56
4/24/2008	Run	Edmond Memorial Track	Easy	6.0 mi	42:00	7:00
4/25/2008	Run	Edmond Memorial Track	Easy	3.5 mi	24:00	6:52
4/25/2008	Run	3.3 around the house	Easy	3.3 mi	24:00	7:17
4/28/2008	Run	Bethany High School Track to the Overholser Damn	Easy	5.5 mi	33:00	6:00
4/30/2008	Run	Bethany High School Track	Easy	6.2 mi	44:25	7:08