| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2013 |
Run |
|
Easy |
8.0 mi |
1:11:29 |
8:55 |
 |
| 5/12/2013 |
Run |
|
Easy |
7.0 mi |
1:01:41 |
8:49 |
|
| 5/11/2013 |
Run |
|
Long |
13.2 mi |
2:05:33 |
9:32 |
|
| 5/10/2013 |
Run |
|
Easy |
4.4 mi |
38:55 |
8:57 |
|
| 5/9/2013 |
Run |
|
Easy |
6.1 mi |
55:13 |
9:00 |
|
| 5/9/2013 |
Run |
|
Easy |
7.5 mi |
1:04:05 |
8:33 |
|
| 5/8/2013 |
Run |
|
Medium Long |
12.0 mi |
1:41:25 |
8:27 |
|
| 5/7/2013 |
Run |
|
Easy |
6.0 mi |
54:33 |
9:02 |
|
| 5/7/2013 |
Run |
|
Easy |
7.0 mi |
1:00:01 |
8:34 |
|
| 5/6/2013 |
Run |
|
Recovery |
3.0 mi |
28:17 |
9:26 |
|
| 5/6/2013 |
Run |
|
Tempo |
8.3 mi |
1:06:08 |
7:56 |
|
| 5/5/2013 |
Run |
|
Easy |
7.2 mi |
1:01:35 |
8:36 |
|
| 5/5/2013 |
Run |
|
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 5/4/2013 |
Run |
|
Long |
14.2 mi |
2:10:07 |
9:12 |
|
| 5/3/2013 |
Run |
|
Easy |
5.1 mi |
42:50 |
8:22 |
|
| 5/2/2013 |
Run |
|
Easy |
6.0 mi |
55:07 |
9:11 |
|
| 5/2/2013 |
Run |
|
Easy |
7.1 mi |
1:02:38 |
8:50 |
|
| 5/1/2013 |
Run |
|
Recovery |
4.4 mi |
43:41 |
9:56 |
|
| 5/1/2013 |
Run |
|
Medium Long |
12.0 mi |
1:41:14 |
8:27 |
|
| 4/30/2013 |
Run |
|
Recovery |
6.0 mi |
1:00:42 |
10:07 |
|
| 4/30/2013 |
Run |
|
Easy |
7.1 mi |
1:00:48 |
8:33 |
|
| 4/29/2013 |
Run |
|
Recovery |
4.4 mi |
42:02 |
9:35 |
|
| 4/29/2013 |
Run |
|
Tempo |
7.0 mi |
56:13 |
8:02 |
|
| 4/28/2013 |
Run |
|
Easy |
7.0 mi |
1:01:02 |
8:44 |
|
| 4/28/2013 |
Run |
|
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 4/27/2013 |
Run |
|
Long |
13.2 mi |
2:02:15 |
9:18 |
|
| 4/26/2013 |
Run |
|
Easy |
5.0 mi |
42:22 |
8:27 |
|
| 4/25/2013 |
Run |
|
Recovery |
6.0 mi |
1:00:38 |
10:07 |
|
| 4/25/2013 |
Run |
|
Easy |
7.5 mi |
1:05:50 |
8:46 |
|
| 4/24/2013 |
Run |
|
Medium Long |
11.2 mi |
1:33:19 |
8:20 |
|
| 4/23/2013 |
Run |
|
Easy |
6.3 mi |
57:59 |
9:16 |
|
| 4/23/2013 |
Run |
|
Easy |
7.0 mi |
1:00:39 |
8:40 |
|
| 4/22/2013 |
Run |
|
Tempo |
8.6 mi |
1:09:33 |
8:05 |
|
| 4/21/2013 |
Run |
|
Easy |
8.6 mi |
1:15:02 |
8:46 |
|
| 4/20/2013 |
Run |
|
Long |
13.1 mi |
2:02:11 |
9:22 |
|
| 4/18/2013 |
Run |
|
Recovery |
6.4 mi |
1:08:19 |
10:39 |
|
| 4/18/2013 |
Run |
|
Easy |
7.0 mi |
1:02:11 |
8:53 |
|
| 4/17/2013 |
Run |
|
Easy |
7.5 mi |
1:04:59 |
8:40 |
|
| 4/16/2013 |
Run |
|
Tempo |
7.2 mi |
1:00:01 |
8:20 |
|
| 4/14/2013 |
Run |
|
Easy |
7.9 mi |
1:35:17 |
12:01 |
|
| 4/13/2013 |
Run |
|
Interval |
0.5 mi |
2:59 |
5:52 |
|
| 4/13/2013 |
Run |
|
Easy |
1.9 mi |
16:17 |
8:43 |
|
| 4/11/2013 |
Run |
|
Recovery |
3.5 mi |
35:33 |
10:10 |
|
| 4/11/2013 |
Run |
|
Tempo |
7.5 mi |
59:04 |
7:53 |
|
| 4/10/2013 |
Run |
|
Recovery |
3.0 mi |
27:08 |
9:03 |
|
| 4/10/2013 |
Run |
|
Easy |
8.6 mi |
1:17:04 |
9:00 |
|
| 4/9/2013 |
Run |
|
Easy |
6.0 mi |
54:04 |
9:00 |
|
| 4/9/2013 |
Run |
|
Easy |
7.0 mi |
1:00:34 |
8:40 |
|
| 4/8/2013 |
Run |
|
Recovery |
3.3 mi |
31:46 |
9:36 |
|
| 4/8/2013 |
Run |
|
Interval |
8.4 mi |
1:12:12 |
8:36 |
|
| 4/7/2013 |
Run |
|
Easy |
5.4 mi |
51:51 |
9:40 |
|
| 4/7/2013 |
Run |
|
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 4/6/2013 |
Run |
|
Long |
12.9 mi |
2:00:18 |
9:22 |
|
| 4/4/2013 |
Run |
|
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 4/4/2013 |
Run |
|
Tempo |
6.5 mi |
52:57 |
8:09 |
|
| 4/3/2013 |
Run |
|
Easy |
9.0 mi |
1:18:30 |
8:43 |
|
| 4/2/2013 |
Run |
|
Easy |
6.0 mi |
54:43 |
9:06 |
|
| 4/2/2013 |
Run |
|
Easy |
7.0 mi |
1:00:51 |
8:42 |
|
| 4/1/2013 |
Run |
|
Interval |
8.6 mi |
1:12:17 |
8:23 |
|
| 3/31/2013 |
Run |
|
Easy |
8.4 mi |
1:15:01 |
8:58 |
|
| 3/30/2013 |
Run |
|
Long |
14.0 mi |
2:00:01 |
8:34 |
|
| 3/29/2013 |
Run |
|
Easy |
7.0 mi |
1:01:40 |
8:48 |
|
| 3/28/2013 |
Run |
|
Interval |
12.4 mi |
1:54:24 |
9:15 |
|
| 3/27/2013 |
Run |
|
Easy |
7.0 mi |
1:02:09 |
8:53 |
|
| 3/26/2013 |
Run |
|
Easy |
6.0 mi |
57:01 |
9:31 |
|
| 3/26/2013 |
Run |
|
Easy |
7.3 mi |
1:02:00 |
8:30 |
|
| 3/25/2013 |
Run |
|
Interval |
8.6 mi |
1:14:48 |
8:43 |
|
| 3/24/2013 |
Run |
|
Recovery |
3.8 mi |
34:07 |
8:54 |
|
| 3/24/2013 |
Run |
|
Easy |
5.3 mi |
44:30 |
8:26 |
|
| 3/23/2013 |
Run |
|
Medium Long |
10.3 mi |
1:52:50 |
10:56 |
|
| 3/21/2013 |
Run |
|
Recovery |
6.0 mi |
1:00:19 |
10:03 |
|
| 3/21/2013 |
Run |
|
Easy |
6.0 mi |
49:44 |
8:17 |
|
| 3/20/2013 |
Run |
|
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 3/19/2013 |
Run |
|
Recovery |
6.0 mi |
59:47 |
9:58 |
|
| 3/18/2013 |
Run |
|
Easy |
8.0 mi |
1:12:59 |
9:08 |
|
| 3/17/2013 |
Run |
|
Recovery |
5.0 mi |
45:33 |
9:07 |
|
| 3/16/2013 |
Run |
|
Easy |
6.3 mi |
49:11 |
7:51 |
|
| 3/16/2013 |
Run |
|
Easy |
6.2 mi |
49:38 |
7:59 |
|
| 3/15/2013 |
Run |
|
Tempo |
6.3 mi |
49:14 |
7:46 |
|
| 3/15/2013 |
Run |
|
Easy |
2.7 mi |
26:47 |
9:53 |
|
| 3/14/2013 |
Run |
|
Recovery |
6.1 mi |
1:01:43 |
10:11 |
|
| 3/14/2013 |
Run |
|
Easy |
7.2 mi |
1:00:01 |
8:21 |
|
| 3/13/2013 |
Run |
|
Easy |
7.7 mi |
1:04:11 |
8:18 |
|
| 3/12/2013 |
Run |
|
Recovery |
6.0 mi |
1:00:48 |
10:09 |
|
| 3/12/2013 |
Run |
|
Easy |
8.3 mi |
1:10:27 |
8:32 |
|
| 3/11/2013 |
Run |
|
Easy |
7.5 mi |
1:02:19 |
8:19 |
|
| 3/10/2013 |
Run |
|
Long |
15.2 mi |
2:29:30 |
9:51 |
|
| 3/9/2013 |
Run |
|
Easy |
10.0 mi |
1:32:54 |
9:18 |
|
| 3/8/2013 |
Run |
|
Easy |
6.5 mi |
53:17 |
8:12 |
|
| 3/7/2013 |
Run |
|
Recovery |
4.0 mi |
39:20 |
9:50 |
|
|