| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2012 |
Run |
SCT |
Default |
11.0 mi |
1:44:45 |
9:31 |
 |
| 9/15/2012 |
Run |
LGCT |
Long |
15.3 mi |
2:28:57 |
9:47 |
|
| 9/14/2012 |
Run |
shuttle |
Easy |
2.0 mi |
21:31 |
10:46 |
|
| 9/13/2012 |
Run |
shoreline-mayfield |
Default |
8.1 mi |
1:27:29 |
10:52 |
|
| 8/27/2012 |
Run |
shoreline-mayfield |
Default |
9.0 mi |
1:20:34 |
8:58 |
|
| 8/23/2012 |
Run |
shoreline-mayfield |
Default |
8.7 mi |
1:19:29 |
9:11 |
|
| 8/20/2012 |
Run |
shoreline-mayfield |
Default |
9.1 mi |
1:23:30 |
9:12 |
|
| 8/17/2012 |
Run |
Shoreline-Jogel |
Default |
6.0 mi |
57:30 |
9:35 |
|
| 8/7/2012 |
Run |
RBC |
Tempo |
1.0 mi |
8:13 |
8:13 |
|
| 8/3/2012 |
Run |
Shoreline |
Easy |
6.3 mi |
1:03:20 |
10:04 |
|
| 8/2/2012 |
Run |
Shoreline |
Default |
5.7 mi |
55:16 |
9:39 |
|
| 8/1/2012 |
Run |
treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 7/25/2012 |
Run |
treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 7/21/2012 |
Run |
LGCT |
Long |
16.0 mi |
2:27:27 |
9:12 |
|
| 7/17/2012 |
Run |
shoreline lake |
Easy |
4.8 mi |
50:03 |
10:30 |
|
| 7/14/2012 |
Run |
Shoreline |
Long |
12.2 mi |
1:55:39 |
9:32 |
|
| 7/12/2012 |
Run |
Shoreline |
Easy |
4.5 mi |
44:28 |
10:00 |
|
| 7/10/2012 |
Run |
Shoreline |
Easy |
3.2 mi |
31:27 |
10:00 |
|
| 7/3/2012 |
Run |
|
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 6/25/2012 |
Run |
treadmill |
Tempo |
4.0 mi |
34:17 |
8:35 |
|
| 6/23/2012 |
Run |
SCT |
Long |
18.6 mi |
3:01:08 |
9:45 |
|
| 6/22/2012 |
Run |
shoreline lake |
Fartlek |
5.7 mi |
55:48 |
9:48 |
|
| 6/21/2012 |
Run |
PG&E |
Hill |
8.3 mi |
1:38:30 |
11:53 |
|
| 6/16/2012 |
Run |
LGCT |
Long |
18.5 mi |
3:00:00 |
9:44 |
|
| 6/13/2012 |
Run |
Shoreline |
Easy |
10.0 mi |
1:40:45 |
10:03 |
|
| 6/11/2012 |
Run |
home |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 6/7/2012 |
Run |
shoreline lake |
Tempo |
2.6 mi |
21:16 |
8:09 |
|
| 6/6/2012 |
Run |
treadmill LHR |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/4/2012 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/1/2012 |
Run |
shuttle |
Default |
2.0 mi |
24:00 |
12:00 |
|
| 5/31/2012 |
Run |
treadmill |
Default |
3.0 mi |
24:00 |
8:00 |
|
| 5/30/2012 |
Run |
|
Default |
3.0 mi |
36:00 |
12:00 |
|
| 5/25/2012 |
Run |
treadmill |
Default |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/22/2012 |
Run |
|
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/21/2012 |
Run |
|
Default |
4.1 mi |
39:48 |
9:41 |
|
| 5/16/2012 |
Run |
|
Easy |
5.0 mi |
51:02 |
10:13 |
|
| 5/15/2012 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:27 |
|
| 5/14/2012 |
Run |
trail |
Easy |
4.1 mi |
39:12 |
9:41 |
|
| 5/13/2012 |
Run |
home |
Easy |
4.1 mi |
42:59 |
10:36 |
|
| 5/12/2012 |
Run |
LGCT |
Long |
14.0 mi |
2:31:24 |
10:49 |
|
| 5/10/2012 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/9/2012 |
Run |
treadmill |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 5/7/2012 |
Run |
|
Easy |
6.2 mi |
1:07:43 |
10:58 |
|
| 5/5/2012 |
Run |
SCT |
Default |
6.8 mi |
1:12:59 |
10:44 |
|
| 5/4/2012 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/3/2012 |
Run |
Shoreline |
Easy |
5.0 mi |
49:06 |
9:50 |
|
| 4/30/2012 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/23/2012 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/21/2012 |
Run |
track |
Default |
5.0 mi |
55:30 |
11:04 |
|
| 4/14/2012 |
Run |
SCT |
Long |
7.7 mi |
1:16:15 |
9:52 |
|
|