| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2018 |
Bike |
SCT-shoreline |
Default |
22.7 mi |
2:27:58 |
6:32 |
 |
| 5/7/2018 |
Run |
SCT-shoreline |
Easy |
6.2 mi |
53:45 |
8:41 |
|
| 4/28/2018 |
Run |
SCT-shoreline |
Easy |
13.6 mi |
2:04:29 |
9:09 |
|
| 3/31/2018 |
Run |
SCT-shoreline |
Easy |
14.0 mi |
2:12:23 |
9:27 |
|
| 3/24/2018 |
Run |
SCT-shoreline |
Long |
17.0 mi |
2:30:53 |
8:55 |
|
| 2/24/2018 |
Run |
SCT-shoreline |
Long |
19.4 mi |
2:35:40 |
8:03 |
|
| 2/20/2018 |
Run |
SCT-shoreline |
MP |
9.9 mi |
1:20:59 |
8:11 |
|
| 2/17/2018 |
Run |
SCT-shoreline |
Long |
19.4 mi |
2:39:18 |
8:14 |
|
| 2/10/2018 |
Run |
SCT-shoreline |
Long |
17.4 mi |
2:31:09 |
8:42 |
|
| 2/3/2018 |
Run |
SCT-shoreline |
Long |
17.2 mi |
2:28:17 |
8:37 |
|
| 1/27/2018 |
Run |
SCT-shoreline |
Long |
17.3 mi |
2:33:04 |
8:51 |
|
| 9/23/2017 |
Run |
SCT-shoreline |
Recovery |
9.4 mi |
1:39:14 |
10:34 |
|
| 6/24/2017 |
Run |
SCT-shoreline |
Long |
13.2 mi |
1:53:10 |
8:33 |
|
| 5/22/2017 |
Run |
SCT-shoreline |
Moderate |
6.5 mi |
55:26 |
8:31 |
|
| 5/13/2017 |
Run |
SCT-shoreline |
Moderate |
10.2 mi |
1:22:35 |
8:07 |
|
| 4/10/2017 |
Run |
SCT-shoreline |
Recovery |
2.9 mi |
30:42 |
10:40 |
|
| 4/8/2017 |
Run |
SCT-shoreline |
Long |
18.0 mi |
2:34:00 |
8:33 |
|
| 4/6/2017 |
Run |
SCT-shoreline |
MP |
8.5 mi |
1:12:59 |
8:33 |
|
| 3/25/2017 |
Run |
SCT-shoreline |
Recovery |
8.9 mi |
1:27:35 |
9:53 |
|
| 3/24/2017 |
Run |
SCT-shoreline |
Default |
7.8 mi |
1:16:39 |
9:49 |
|
| 3/23/2017 |
Run |
SCT-shoreline |
Recovery |
6.3 mi |
57:01 |
9:07 |
|
| 3/23/2017 |
Run |
SCT-shoreline |
Recovery |
8.3 mi |
1:22:08 |
9:58 |
|
| 3/18/2017 |
Run |
SCT-shoreline |
Recovery |
14.2 mi |
2:28:58 |
10:30 |
|
| 1/21/2017 |
Run |
SCT-shoreline |
Long |
15.7 mi |
2:10:49 |
8:21 |
|
| 11/19/2016 |
Run |
SCT-shoreline |
Long |
16.2 mi |
2:08:30 |
7:57 |
|
| 11/18/2016 |
Run |
SCT-shoreline |
Easy |
6.0 mi |
53:29 |
8:54 |
|
| 11/17/2016 |
Run |
SCT-shoreline |
Default |
6.8 mi |
55:40 |
8:12 |
|
| 11/16/2016 |
Run |
SCT-shoreline |
MP |
10.9 mi |
1:22:21 |
7:35 |
|
| 11/14/2016 |
Run |
SCT-shoreline |
Default |
3.4 mi |
27:40 |
8:04 |
|
| 11/12/2016 |
Run |
SCT-shoreline |
Long |
15.0 mi |
2:02:20 |
8:09 |
|
| 11/11/2016 |
Run |
SCT-shoreline |
Easy |
5.8 mi |
49:06 |
8:28 |
|
| 11/10/2016 |
Run |
SCT-shoreline |
Intervals |
8.7 mi |
1:22:36 |
9:30 |
|
| 11/9/2016 |
Run |
SCT-shoreline |
Easy |
5.7 mi |
48:36 |
8:30 |
|
| 11/5/2016 |
Run |
SCT-shoreline |
Long |
18.4 mi |
2:27:22 |
8:00 |
|
| 11/4/2016 |
Run |
SCT-shoreline |
Easy |
5.9 mi |
51:18 |
8:40 |
|
| 11/3/2016 |
Run |
SCT-shoreline |
Intervals |
9.8 mi |
1:31:02 |
9:20 |
|
| 10/29/2016 |
Run |
SCT-shoreline |
Long |
17.1 mi |
2:18:09 |
8:05 |
|
| 10/27/2016 |
Run |
SCT-shoreline |
Easy |
5.8 mi |
48:49 |
8:22 |
|
| 10/26/2016 |
Run |
SCT-shoreline |
Intervals |
9.8 mi |
1:25:23 |
8:44 |
|
| 10/25/2016 |
Run |
SCT-shoreline |
Recovery |
6.0 mi |
1:00:00 |
9:58 |
|
| 10/21/2016 |
Run |
SCT-shoreline |
Easy |
6.0 mi |
53:59 |
8:59 |
|
| 10/19/2016 |
Run |
SCT-shoreline |
Tempo |
7.4 mi |
58:32 |
7:58 |
|
| 10/11/2016 |
Run |
SCT-shoreline |
Easy |
5.8 mi |
53:46 |
9:22 |
|
| 9/24/2016 |
Run |
SCT-shoreline |
Long |
15.0 mi |
2:00:19 |
8:01 |
|
| 9/22/2016 |
Run |
SCT-shoreline |
Easy |
6.2 mi |
54:47 |
8:52 |
|
| 9/12/2016 |
Run |
SCT-shoreline |
Intervals |
5.1 mi |
41:03 |
8:02 |
|
| 9/2/2016 |
Run |
SCT-shoreline |
Easy |
6.0 mi |
52:59 |
8:50 |
|
| 9/1/2016 |
Run |
SCT-shoreline |
MP |
9.0 mi |
1:13:41 |
8:12 |
|
| 7/23/2016 |
Run |
SCT-shoreline |
Easy |
14.0 mi |
2:11:26 |
9:22 |
|
| 7/12/2016 |
Run |
SCT-shoreline |
Recovery |
2.7 mi |
26:13 |
9:54 |
|
| 7/12/2016 |
Run |
SCT-shoreline |
MP |
12.0 mi |
1:36:03 |
8:00 |
|
| 7/9/2016 |
Run |
SCT-shoreline |
Long |
16.1 mi |
2:15:05 |
8:25 |
|
| 5/28/2016 |
Run |
SCT-shoreline |
Easy |
11.1 mi |
1:43:01 |
9:19 |
|
| 5/23/2016 |
Run |
SCT-shoreline |
MP |
7.5 mi |
1:03:41 |
8:31 |
|
| 2/25/2016 |
Run |
SCT-shoreline |
Easy |
8.0 mi |
1:11:25 |
8:54 |
|
| 2/22/2016 |
Run |
SCT-shoreline |
Easy |
4.1 mi |
39:07 |
9:33 |
|
| 2/16/2016 |
Run |
SCT-shoreline |
Easy |
4.3 mi |
36:49 |
8:34 |
|
| 2/15/2016 |
Run |
SCT-shoreline |
Intervals |
6.2 mi |
51:26 |
8:19 |
|
| 2/13/2016 |
Run |
SCT-shoreline |
Recovery |
1.0 mi |
9:30 |
9:08 |
|
| 2/13/2016 |
Run |
SCT-shoreline |
MP |
13.2 mi |
1:46:00 |
8:04 |
|
| 2/10/2016 |
Run |
SCT-shoreline |
Tempo |
7.3 mi |
56:11 |
7:44 |
|
| 2/9/2016 |
Run |
SCT-shoreline |
Easy |
8.2 mi |
1:12:00 |
8:47 |
|
| 2/4/2016 |
Run |
SCT-shoreline |
MP |
12.4 mi |
1:35:51 |
7:45 |
|
| 1/28/2016 |
Run |
SCT-shoreline |
Easy |
6.1 mi |
52:51 |
8:40 |
|
| 1/27/2016 |
Run |
SCT-shoreline |
Easy |
8.5 mi |
1:14:19 |
8:45 |
|
| 1/25/2016 |
Run |
SCT-shoreline |
Recovery |
2.6 mi |
26:03 |
10:02 |
|
| 1/25/2016 |
Run |
SCT-shoreline |
Intervals |
5.4 mi |
43:33 |
8:01 |
|
| 1/23/2016 |
Run |
SCT-shoreline |
Long |
14.3 mi |
2:02:25 |
8:34 |
|
| 1/22/2016 |
Run |
SCT-shoreline |
Default |
5.0 mi |
45:00 |
9:00 |
|
| 1/19/2016 |
Run |
SCT-shoreline |
Progressive |
10.2 mi |
1:27:27 |
8:35 |
|
| 1/12/2016 |
Run |
SCT-shoreline |
MP |
9.6 mi |
1:15:27 |
7:52 |
|
| 1/11/2016 |
Run |
SCT-shoreline |
Easy |
8.2 mi |
1:17:58 |
9:31 |
|
| 1/10/2016 |
Run |
SCT-shoreline |
Easy |
12.2 mi |
1:53:49 |
9:18 |
|
| 1/9/2016 |
Run |
SCT-shoreline |
Easy |
9.7 mi |
1:38:03 |
10:07 |
|
| 1/8/2016 |
Run |
SCT-shoreline |
Tempo |
10.7 mi |
1:31:40 |
8:36 |
|
| 1/7/2016 |
Run |
SCT-shoreline |
Recovery |
4.0 mi |
38:56 |
9:47 |
|
| 1/5/2016 |
Run |
SCT-shoreline |
Easy |
9.5 mi |
1:26:21 |
9:05 |
|
| 1/4/2016 |
Run |
SCT-shoreline |
Easy |
8.5 mi |
1:16:21 |
9:02 |
|
| 1/3/2016 |
Run |
SCT-shoreline |
Intervals |
8.6 mi |
1:12:32 |
8:25 |
|
| 12/28/2015 |
Run |
SCT-shoreline |
Default |
10.0 mi |
1:41:16 |
10:08 |
|
| 12/21/2015 |
Run |
SCT-shoreline |
Default |
4.9 mi |
46:08 |
9:30 |
|
| 12/18/2015 |
Run |
SCT-shoreline |
Intervals |
5.7 mi |
57:34 |
10:12 |
|
| 12/11/2015 |
Run |
SCT-shoreline |
Intervals |
7.6 mi |
1:04:14 |
8:27 |
|
| 12/10/2015 |
Run |
SCT-shoreline |
Recovery |
4.6 mi |
46:49 |
10:11 |
|
| 12/9/2015 |
Run |
SCT-shoreline |
Tempo |
3.9 mi |
31:30 |
8:03 |
|
| 11/18/2015 |
Run |
SCT-shoreline |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 11/6/2015 |
Run |
SCT-shoreline |
Recovery |
8.3 mi |
1:17:07 |
9:17 |
|
| 11/5/2015 |
Run |
SCT-shoreline |
Tempo |
8.7 mi |
1:10:33 |
8:09 |
|
| 10/22/2015 |
Run |
SCT-shoreline |
Tempo |
5.4 mi |
46:49 |
8:43 |
|
| 10/21/2015 |
Run |
SCT-shoreline |
Easy |
6.4 mi |
1:00:01 |
9:23 |
|
| 10/17/2015 |
Run |
SCT-shoreline |
Easy |
10.0 mi |
1:29:42 |
8:58 |
|
| 10/14/2015 |
Run |
SCT-shoreline |
Easy |
8.1 mi |
1:15:31 |
9:21 |
|
| 10/12/2015 |
Run |
SCT-shoreline |
Tempo |
9.0 mi |
1:17:54 |
8:40 |
|
| 10/6/2015 |
Run |
SCT-shoreline |
Tempo |
6.4 mi |
50:48 |
7:56 |
|
| 10/5/2015 |
Run |
SCT-shoreline |
Easy |
9.2 mi |
1:24:27 |
9:14 |
|
| 9/24/2015 |
Run |
SCT-shoreline |
Default |
6.2 mi |
50:23 |
8:10 |
|
| 9/22/2015 |
Run |
SCT-shoreline |
Recovery |
6.2 mi |
1:02:10 |
10:02 |
|
| 9/18/2015 |
Run |
SCT-shoreline |
Tempo |
5.9 mi |
49:33 |
8:21 |
|
| 9/16/2015 |
Run |
SCT-shoreline |
Default |
5.4 mi |
44:56 |
8:20 |
|
| 9/13/2015 |
Run |
SCT-shoreline |
Recovery |
8.9 mi |
1:30:15 |
10:10 |
|
|