| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2019 |
Run |
Oak Country Hills |
Hill |
1.7 mi |
20:03 |
11:48 |
 |
| 12/27/2018 |
Run |
Oak Country Hills |
Hill |
2.7 mi |
30:08 |
11:10 |
|
| 12/5/2018 |
Run |
Oak Country Hills |
Tempo |
2.3 mi |
25:38 |
11:18 |
|
| 12/2/2018 |
Run |
Oak Country Hills |
Tempo |
1.7 mi |
19:01 |
11:12 |
|
| 10/31/2018 |
Run |
Oak Country Hills |
Tempo |
1.7 mi |
18:22 |
10:49 |
|
| 10/25/2018 |
Run |
Oak Country Hills |
Easy |
3.0 mi |
35:09 |
11:43 |
|
| 8/21/2018 |
Run |
Oak Country Hills |
Tempo |
1.7 mi |
17:57 |
10:38 |
|
| 8/16/2018 |
Run |
Oak Country Hills |
Hill |
2.6 mi |
30:52 |
11:53 |
|
| 8/2/2018 |
Run |
Oak Country Hills |
Hill |
1.7 mi |
19:01 |
11:20 |
|
| 7/31/2018 |
Run |
Oak Country Hills |
Easy |
2.5 mi |
28:42 |
11:29 |
|
| 7/17/2018 |
Run |
Oak Country Hills |
Hill |
1.7 mi |
19:48 |
11:39 |
|
| 6/21/2018 |
Run |
Oak Country Hills |
Tempo |
2.3 mi |
24:43 |
10:45 |
|
| 6/14/2018 |
Run |
Oak Country Hills |
Hill |
2.1 mi |
27:40 |
13:15 |
|
| 5/31/2018 |
Run |
Oak Country Hills |
Hill |
2.3 mi |
29:02 |
12:35 |
|
| 4/15/2018 |
Run |
Oak Country Hills |
Hill |
1.7 mi |
|
|
|
| 4/8/2018 |
Run |
Oak Country Hills |
Easy |
2.3 mi |
26:28 |
11:25 |
|
| 3/18/2018 |
Run |
Oak Country Hills |
Easy |
2.3 mi |
29:37 |
12:53 |
|
| 11/9/2017 |
Run |
Oak Country Hills |
Easy |
3.0 mi |
37:45 |
12:35 |
|
| 10/31/2017 |
Run |
Oak Country Hills |
Hill |
1.7 mi |
20:48 |
12:15 |
|
| 10/12/2017 |
Run |
Oak Country Hills |
Tempo |
3.0 mi |
36:03 |
11:59 |
|
| 10/10/2017 |
Run |
Oak Country Hills |
Hill |
1.7 mi |
29:40 |
17:28 |
|
| 10/4/2017 |
Run |
Oak Country Hills |
Hill |
1.7 mi |
22:24 |
13:25 |
|
| 10/2/2017 |
Run |
Oak Country Hills |
Tempo |
2.1 mi |
24:10 |
11:38 |
|
| 9/6/2017 |
Run |
Oak Country Hills |
Easy |
2.4 mi |
30:20 |
12:55 |
|
| 7/8/2017 |
Run |
Oak Country Hills |
Easy |
2.4 mi |
32:48 |
13:58 |
|
| 6/2/2017 |
Run |
Oak Country Hills |
Easy |
1.7 mi |
23:07 |
13:36 |
|
| 5/20/2017 |
Run |
Oak Country Hills |
Easy |
2.0 mi |
26:20 |
13:03 |
|
| 4/2/2017 |
Run |
Oak Country Hills |
Easy |
2.3 mi |
32:37 |
14:08 |
|
| 3/20/2017 |
Run |
Oak Country Hills |
Easy |
2.1 mi |
30:04 |
14:15 |
|
| 1/17/2017 |
Run |
Oak Country Hills |
Easy |
2.3 mi |
29:33 |
12:51 |
|
| 1/12/2017 |
Run |
Oak Country Hills |
Easy |
2.0 mi |
25:14 |
12:37 |
|
| 12/13/2016 |
Run |
Oak Country Hills |
Easy |
3.0 mi |
37:25 |
12:29 |
|
| 11/8/2016 |
Run |
Oak Country Hills |
Hill |
2.2 mi |
27:57 |
12:29 |
|
| 10/13/2016 |
Run |
Oak Country Hills |
Easy |
1.7 mi |
22:02 |
13:07 |
|
| 8/15/2016 |
Run |
Oak Country Hills |
Hill |
2.6 mi |
35:03 |
13:29 |
|
| 8/11/2016 |
Run |
Oak Country Hills |
Hill |
2.1 mi |
25:30 |
12:27 |
|
| 6/11/2016 |
Run |
Oak Country Hills |
Aqua Jog |
2.3 mi |
29:25 |
13:05 |
|
| 5/12/2016 |
Run |
Oak Country Hills |
Easy |
2.3 mi |
29:28 |
12:49 |
|
| 3/23/2016 |
Run |
Oak Country Hills |
Hill |
2.0 mi |
24:23 |
12:12 |
|
| 2/29/2016 |
Run |
Oak Country Hills |
Easy |
3.0 mi |
40:06 |
13:22 |
|
| 2/24/2016 |
Run |
Oak Country Hills |
Hill |
2.0 mi |
25:08 |
12:34 |
|
| 2/11/2016 |
Run |
Oak Country Hills |
Easy |
2.3 mi |
30:25 |
13:28 |
|
| 2/10/2016 |
Run |
Oak Country Hills |
Hill |
1.6 mi |
20:21 |
12:44 |
|
| 1/27/2016 |
Run |
Oak Country Hills |
Hill |
1.7 mi |
20:42 |
12:33 |
|
| 12/19/2015 |
Run |
Oak Country Hills |
Easy |
2.3 mi |
29:33 |
13:05 |
|
| 12/9/2015 |
Run |
Oak Country Hills |
Long |
3.1 mi |
39:00 |
12:35 |
|
| 11/11/2015 |
Run |
Oak Country Hills |
Hill |
2.3 mi |
30:03 |
12:54 |
|
| 10/11/2015 |
Run |
Oak Country Hills |
Easy |
2.5 mi |
31:32 |
12:34 |
|
| 9/1/2015 |
Run |
Oak Country Hills |
Easy |
2.3 mi |
33:37 |
14:53 |
|
| 4/24/2015 |
Run |
Oak Country Hills |
Easy |
3.0 mi |
33:37 |
11:13 |
|
| 4/22/2015 |
Run |
Oak Country Hills |
Tempo |
3.0 mi |
35:00 |
11:40 |
|
| 4/9/2015 |
Run |
Oak Country Hills |
Easy |
5.0 mi |
1:00:47 |
12:08 |
|
| 4/8/2015 |
Run |
Oak Country Hills |
Tempo |
2.3 mi |
25:14 |
11:13 |
|
| 3/28/2015 |
Run |
Oak Country Hills |
Easy |
6.0 mi |
1:14:45 |
12:28 |
|
| 3/27/2015 |
Run |
Oak Country Hills |
Easy |
3.0 mi |
35:05 |
11:42 |
|
| 1/30/2015 |
Run |
Oak Country Hills |
Easy |
3.0 mi |
36:26 |
12:09 |
|
| 10/22/2014 |
Run |
Oak Country Hills |
Tempo |
2.7 mi |
30:36 |
11:18 |
|
| 10/2/2014 |
Run |
Oak Country Hills |
Easy |
2.3 mi |
29:33 |
13:08 |
|
| 8/15/2014 |
Run |
Oak Country Hills |
Easy |
4.6 mi |
53:41 |
11:41 |
|
| 6/12/2014 |
Run |
Oak Country Hills |
Hill |
3.0 mi |
38:35 |
12:52 |
|
| 5/29/2014 |
Run |
Oak Country Hills |
Hill |
2.0 mi |
25:20 |
12:40 |
|
| 5/17/2014 |
Run |
Oak Country Hills |
Long |
3.1 mi |
40:46 |
13:10 |
|
| 4/25/2014 |
Run |
Oak Country Hills |
Easy |
3.8 mi |
49:10 |
12:55 |
|
| 4/10/2014 |
Run |
Oak Country Hills |
Easy |
2.5 mi |
32:52 |
13:09 |
|
| 3/6/2014 |
Run |
Oak Country Hills |
Easy |
2.1 mi |
25:07 |
11:51 |
|
| 2/3/2014 |
Run |
Oak Country Hills |
Hill |
2.0 mi |
25:05 |
12:33 |
|
| 8/29/2018 |
Run |
Oak Country Golf Course 5 |
Easy |
5.4 mi |
1:00:53 |
11:22 |
|
| 1/14/2015 |
Run |
Oak Country Golf Course 5 |
Easy |
5.0 mi |
54:35 |
10:55 |
|
| 1/6/2015 |
Run |
Oak Country Golf Course 5 |
Easy |
5.0 mi |
56:41 |
11:21 |
|
| 10/25/2014 |
Run |
Oak Country Golf Course 5 |
Easy |
5.0 mi |
1:01:20 |
12:15 |
|
| 9/18/2014 |
Run |
Oak Country Golf Course 5 |
Easy |
5.0 mi |
1:01:23 |
12:17 |
|
| 7/20/2021 |
Run |
Oak Country Golf Course |
Easy |
2.4 mi |
31:23 |
12:55 |
|
| 6/20/2021 |
Run |
Oak Country Golf Course |
Long |
2.6 mi |
34:40 |
13:20 |
|
| 6/16/2021 |
Run |
Oak Country Golf Course |
Easy |
2.3 mi |
30:27 |
13:25 |
|
| 6/9/2021 |
Run |
Oak Country Golf Course |
Easy |
2.2 mi |
30:11 |
13:44 |
|
| 5/29/2021 |
Run |
Oak Country Golf Course |
Long |
2.1 mi |
26:00 |
12:27 |
|
| 5/14/2021 |
Run |
Oak Country Golf Course |
Easy |
2.2 mi |
29:45 |
13:28 |
|
| 4/27/2021 |
Run |
Oak Country Golf Course |
Fartlek |
2.3 mi |
28:00 |
12:17 |
|
| 4/15/2021 |
Run |
Oak Country Golf Course |
Tempo |
2.0 mi |
24:32 |
12:28 |
|
| 8/7/2020 |
Run |
Oak Country Golf Course |
Easy |
2.5 mi |
31:17 |
12:28 |
|
| 7/23/2020 |
Run |
Oak Country Golf Course |
Easy |
2.2 mi |
26:00 |
11:56 |
|
| 7/8/2020 |
Run |
Oak Country Golf Course |
Aqua Jog |
3.2 mi |
40:48 |
12:45 |
|
| 6/16/2020 |
Run |
Oak Country Golf Course |
Easy |
3.6 mi |
45:00 |
12:30 |
|
| 5/21/2020 |
Run |
Oak Country Golf Course |
Tempo |
2.7 mi |
30:25 |
11:09 |
|
| 5/18/2020 |
Run |
Oak Country Golf Course |
Easy |
3.0 mi |
35:48 |
11:56 |
|
| 4/21/2020 |
Run |
Oak Country Golf Course |
Tempo |
2.0 mi |
23:12 |
11:36 |
|
| 11/5/2019 |
Run |
Oak Country Golf Course |
Easy |
2.7 mi |
30:20 |
11:15 |
|
| 6/27/2019 |
Run |
Oak Country Golf Course |
Tempo |
2.0 mi |
23:09 |
11:35 |
|
| 5/16/2019 |
Run |
Oak Country Golf Course |
Easy |
2.7 mi |
28:01 |
10:19 |
|
| 4/16/2019 |
Run |
Oak Country Golf Course |
Easy |
2.6 mi |
30:25 |
11:42 |
|
| 3/27/2019 |
Run |
Oak Country Golf Course |
Tempo |
2.0 mi |
22:16 |
11:08 |
|
| 3/22/2019 |
Run |
Oak Country Golf Course |
Easy |
2.0 mi |
23:37 |
11:35 |
|
| 3/7/2019 |
Run |
Oak Country Golf Course |
Easy |
2.1 mi |
24:11 |
11:48 |
|
| 12/18/2018 |
Run |
Oak Country Golf Course |
Easy |
2.8 mi |
30:28 |
10:51 |
|
| 11/21/2018 |
Run |
Oak Country Golf Course |
Easy |
2.7 mi |
30:04 |
11:01 |
|
| 9/13/2018 |
Run |
Oak Country Golf Course |
Tempo |
2.8 mi |
27:54 |
9:58 |
|
| 7/26/2018 |
Run |
Oak Country Golf Course |
Tempo |
3.0 mi |
30:27 |
10:09 |
|
| 5/24/2018 |
Run |
Oak Country Golf Course |
Hill |
1.7 mi |
19:49 |
11:40 |
|
| 5/22/2018 |
Run |
Oak Country Golf Course |
Easy |
2.7 mi |
30:26 |
11:17 |
|
| 5/10/2018 |
Run |
Oak Country Golf Course |
Tempo |
2.7 mi |
30:05 |
11:09 |
|