Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   10/8/2014 Strength   DVD       10/29/2014 Strength   DVD       12/1/2014 Weights       0:30   12/3/2014 Weights       0:15   12/5/2014 Weights       30:00   12/8/2014 Weights       45:00   12/9/2014 Strength   Weights   30:00   12/12/2014 Weights       40:00   12/15/2014 Weights       45:00   12/17/2014 Weights       45:00   12/19/2014 Weights       40:00   12/22/2014 Weights       40:00   12/24/2014 Weights       40:00   12/26/2014 Weights       30:00   12/29/2014 Weights       40:00   12/31/2014 Weights       40:00   1/2/2015 Weights       45:00   1/5/2015 Weights       45:00   1/7/2015 Weights       0:30   2/6/2015 Strength   DVD   30:00   3/2/2015 Strength   ITB   0:20   3/4/2015 Strength   ITB   0:30   3/6/2015 Strength   ITB   30:00   3/11/2015 Strength   ITB   45:00   3/12/2015 Strength   ITB   45:00   5/20/2015 Strength   Weights       5/28/2015 Strength   DVD   30:00   5/29/2015 Strength   DVD   30:00   5/30/2015 Strength   DVD   30:00   6/2/2015 Strength   DVD   30:00   6/25/2015 Strength   DVD   25:00   6/26/2015 Strength   DVD   30:00   11/10/2015 Weights       0:30   11/13/2015 Weights       30:00   1/26/2016 Weights       40:00   2/2/2016 Strength   Weights       2/9/2016 Strength   Weights   45:00   2/26/2016 Strength   Weights   40:00   5/26/2018 Run Kill Creek park Long   52:46   5/14/2020 Run Oak Country Hills Hill   23:45   11/29/2013 Run Treadmill Easy 1.0 mi 12:00 12:00 12/1/2013 Run Kill Creek mile Tempo 1.0 mi 11:12 11:12 12/13/2013 Run Elliptical Easy 1.0 mi 15:00 15:00 12/12/2014 Run Holiday streak Tempo 1.0 mi 11:20 11:20 12/15/2014 Run Holiday streak Tempo 1.0 mi 11:09 11:09 12/22/2014 Run Holiday streak Tempo 1.0 mi 10:09 10:09 12/26/2014 Run Holiday streak Tempo 1.0 mi 11:00 11:00 2/1/2015 Run Oak Country Golf Course Long 1.0 mi 12:00 12:00 4/25/2015 Run Race warm up Easy 1.0 mi 11:16 11:16 8/1/2015 Run   Easy 1.0 mi 17:00 17:00 11/9/2015 Run   Easy 1.0 mi 15:00 15:00 4/15/2016 Run 95th Street Trail Easy 1.0 mi 12:30 12:30 1/8/2019 Run Oak Country Flat Loop Tempo 1.0 mi 10:31 10:31 12/8/2014 Run Holiday streak Tempo 1.0 mi 10:46 10:40 11/26/2015 Run Oak Country Golf Course Easy 1.0 mi 12:14 12:07 12/4/2014 Run Holiday streak Easy 1.0 mi 9:56 9:39 12/2/2013 Run Kill Creek mile Tempo 1.1 mi 9:58 9:04 12/1/2014 Run Holiday streak Tempo 1.1 mi 11:27 10:19 11/30/2014 Run Holiday streak Easy 1.1 mi 11:34 10:20 4/13/2021 Run Oak Country Flat Loop Easy 1.1 mi 14:05 12:22 12/22/2013 Run Mile Easy 1.2 mi 14:04 11:44 12/27/2013 Run Mile Tempo 1.2 mi 12:59 10:50 12/29/2013 Run Elliptical Easy 1.2 mi 15:00 12:30 5/9/2016 Run Oak Country Golf Course Tempo 1.2 mi 13:16 11:04 5/10/2016 Run Oak Country Flat Loop Tempo 1.2 mi     8/8/2016 Run Oak Country Golf Course Tempo 1.2 mi 14:34 12:09 9/19/2016 Run Oak Country Flat Loop Fartlek 1.2 mi 13:45 11:28 12/17/2016 Run Oak Country Flat Loop Long 1.2 mi 13:52 11:34 1/10/2017 Run Eliptical Easy 1.2 mi 18:00 15:00 12/26/2013 Run Mile Tempo 1.2 mi 13:31 11:11 12/5/2014 Run Holiday streak Tempo 1.3 mi 14:30 11:36 12/9/2014 Run Holiday streak Easy 1.3 mi 16:00 12:48 12/19/2014 Run Holiday streak Tempo 1.3 mi 15:20 12:16 12/4/2013 Run Mile Easy 1.3 mi 14:00 10:57 12/16/2013 Run Elliptical Easy 1.4 mi 18:00 13:20 12/24/2014 Run   Tempo 1.4 mi 16:00 11:26 8/4/2021 Run   Tempo 1.4 mi 17:44 12:40 8/24/2017 Run   Tempo 1.4 mi 16:25 11:34 12/5/2013 Run Mile Easy 1.4 mi 16:11 11:15 11/15/2016 Run   Tempo 1.5 mi 17:03 11:46 12/10/2013 Run Mile Easy 1.5 mi 17:38 11:46 12/14/2013 Run Mile Easy 1.5 mi 17:41 11:48 12/18/2013 Run Mile Easy 1.5 mi 17:38 11:46 12/19/2013 Run Elliptical Easy 1.5 mi 18:00 12:00 12/24/2013 Run Oak Country Flat Loop Easy 1.5 mi 17:39 11:46 1/1/2014 Run Elliptical Easy 1.5 mi 18:00 12:00 3/25/2014 Run Oak Country Flat Loop Easy 1.5 mi 18:04 12:03 12/29/2014 Run Holiday streak Tempo 1.5 mi 18:00 12:00 12/31/2014 Run Holiday streak Tempo 1.5 mi 18:00 12:00 1/25/2015 Run Groundhog Run Easy 1.5 mi 12:00 8:00 2/18/2015 Run   Tempo 1.5 mi 15:00 10:00 4/28/2015 Run Corliss - Cherry Stokes Easy 1.5 mi 17:00 11:20 1/13/2014 Run Oak Country Flat Loop Tempo 1.5 mi 16:14 10:37 2/10/2016 Run Oak Country Hills Hill 1.6 mi 20:21 12:44 7/24/2017 Run Oak Country Golf Course Tempo 1.6 mi 18:56 11:50 1/27/2016 Run Oak Country Hills Hill 1.7 mi 20:42 12:33 10/4/2017 Run Oak Country Hills Hill 1.7 mi 22:24 13:25 3/24/2021 Run Oak Country Flat Loop Fartlek 1.7 mi 20:53 12:31 10/13/2016 Run Oak Country Hills Easy 1.7 mi 22:02 13:07 8/2/2018 Run Oak Country Hills Hill 1.7 mi 19:01 11:20