| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2015 |
Bike |
|
Easy |
5.0 mi |
30:00 |
6:00 |
 |
| 7/6/2015 |
Bike |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 9/3/2011 |
Run |
DeSoto Days 5K |
Race |
5.0 km |
40:27 |
13:02 |
|
| 9/10/2011 |
Run |
5K |
Race |
5.0 km |
38:50 |
12:30 |
|
| 11/20/2011 |
Run |
Gobbler Grind |
Race |
5.0 km |
34:09 |
11:00 |
|
| 1/29/2012 |
Run |
Groundhog Run |
Race |
5.0 km |
33:31 |
10:48 |
|
| 3/24/2012 |
Run |
Diva Dash |
Race |
5.0 km |
31:05 |
10:01 |
|
| 5/12/2012 |
Run |
Running with the Cows |
Race |
5.0 km |
31:29 |
10:08 |
|
| 9/15/2012 |
Run |
Dot2Dot |
Race |
5.0 km |
29:27 |
9:29 |
|
| 10/31/2012 |
Run |
Month Summary |
Easy |
32.0 mi |
6:40:00 |
12:30 |
|
| 11/24/2012 |
Run |
Gobbler Grind |
Race |
5.0 km |
32:52 |
10:35 |
|
| 11/30/2012 |
Run |
Month Summary |
Easy |
21.5 mi |
3:53:00 |
10:51 |
|
| 12/4/2012 |
Run |
Jingle Bell Run 5k |
Race |
5.0 km |
32:38 |
10:31 |
|
| 12/31/2012 |
Run |
Month Summary |
Easy |
25.7 mi |
4:57:00 |
11:34 |
|
| 1/31/2013 |
Run |
Month Summary |
Easy |
22.9 mi |
4:28:00 |
11:43 |
|
| 2/28/2013 |
Run |
Month Summary |
Easy |
34.7 mi |
6:37:00 |
11:26 |
|
| 3/31/2013 |
Run |
Month Summary |
Easy |
5.3 mi |
1:47:00 |
20:19 |
|
| 4/14/2013 |
Run |
Queens 5K Romp |
Race |
5.0 km |
43:08 |
13:53 |
|
| 6/30/2013 |
Run |
Month Summary |
Easy |
4.0 mi |
56:00 |
14:00 |
|
| 7/31/2013 |
Run |
Month Summary |
Easy |
27.6 mi |
7:03:00 |
15:21 |
|
| 8/31/2013 |
Run |
Month Summary |
Easy |
29.7 mi |
6:52:00 |
13:53 |
|
| 9/30/2013 |
Run |
Month Summary |
Easy |
21.9 mi |
4:14:00 |
11:36 |
|
| 10/31/2013 |
Run |
Month Summary |
Easy |
20.6 mi |
4:08:00 |
12:01 |
|
| 11/3/2013 |
Run |
Month Summary |
Easy |
4.9 mi |
1:03:00 |
12:49 |
|
| 11/10/2013 |
Run |
Oak Country Golf Course |
Easy |
7.4 mi |
1:29:00 |
11:58 |
|
| 11/17/2013 |
Run |
Oak Country Golf Course |
Easy |
9.4 mi |
1:53:00 |
12:04 |
|
| 11/21/2013 |
Run |
Elliptical |
Easy |
1.7 mi |
30:00 |
17:39 |
|
| 11/24/2013 |
Run |
Gobbler Grind |
Race |
5.0 km |
33:40 |
10:51 |
|
| 11/25/2013 |
Run |
Elliptical |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/27/2013 |
Run |
Oak Country Golf Course |
Tempo |
2.0 mi |
23:00 |
11:17 |
|
| 11/28/2013 |
Run |
Oak Country Golf Course |
Easy |
2.3 mi |
28:00 |
12:11 |
|
| 11/29/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 11/30/2013 |
Run |
95th Street Trail |
Easy |
2.6 mi |
30:00 |
11:38 |
|
| 12/1/2013 |
Run |
Kill Creek mile |
Tempo |
1.0 mi |
11:12 |
11:12 |
|
| 12/2/2013 |
Run |
Kill Creek mile |
Tempo |
1.1 mi |
9:58 |
9:04 |
|
| 12/3/2013 |
Run |
Oak Country Golf Course |
Tempo |
2.0 mi |
22:14 |
10:54 |
|
| 12/4/2013 |
Run |
Mile |
Easy |
1.3 mi |
14:00 |
10:57 |
|
| 12/5/2013 |
Run |
Mile |
Easy |
1.4 mi |
16:11 |
11:15 |
|
| 12/6/2013 |
Run |
Oak Country Golf Course |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 12/9/2013 |
Run |
Oak Country Flat Loop |
Tempo |
2.0 mi |
22:12 |
11:03 |
|
| 12/10/2013 |
Run |
Mile |
Easy |
1.5 mi |
17:38 |
11:46 |
|
| 12/11/2013 |
Run |
Oak Country Flat Loop |
Easy |
2.1 mi |
25:21 |
11:58 |
|
| 12/12/2013 |
Run |
Oak Country Long Loop |
Easy |
3.0 mi |
38:48 |
12:49 |
|
| 12/13/2013 |
Run |
Elliptical |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 12/14/2013 |
Run |
Mile |
Easy |
1.5 mi |
17:41 |
11:48 |
|
| 12/15/2013 |
Run |
Jingle Bell Run 5k |
Race |
5.0 km |
32:32 |
10:29 |
|
| 12/16/2013 |
Run |
Elliptical |
Easy |
1.4 mi |
18:00 |
13:20 |
|
| 12/17/2013 |
Run |
Oak Country Golf Course |
Easy |
2.7 mi |
32:39 |
12:17 |
|
| 12/18/2013 |
Run |
Mile |
Easy |
1.5 mi |
17:38 |
11:46 |
|
| 12/19/2013 |
Run |
Elliptical |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 12/20/2013 |
Run |
Oak Country Flat Loop |
Easy |
2.1 mi |
23:44 |
11:28 |
|
| 12/21/2013 |
Run |
Corliss Waverly 95th |
Long |
7.0 mi |
1:27:15 |
12:28 |
|
| 12/22/2013 |
Run |
Mile |
Easy |
1.2 mi |
14:04 |
11:44 |
|
| 12/23/2013 |
Run |
Oak Country Flat Loop |
Tempo |
2.1 mi |
24:26 |
11:35 |
|
| 12/24/2013 |
Run |
Oak Country Flat Loop |
Easy |
1.5 mi |
17:39 |
11:46 |
|
| 12/25/2013 |
Run |
3 Cul-de-sacs |
Long |
4.2 mi |
53:29 |
12:45 |
|
| 12/26/2013 |
Run |
Mile |
Tempo |
1.2 mi |
13:31 |
11:11 |
|
| 12/27/2013 |
Run |
Mile |
Tempo |
1.2 mi |
12:59 |
10:50 |
|
| 12/28/2013 |
Run |
95th Street Trail |
Easy |
2.6 mi |
30:33 |
11:57 |
|
| 12/29/2013 |
Run |
Elliptical |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 12/30/2013 |
Run |
Elliptical |
Easy |
2.2 mi |
26:00 |
11:50 |
|
| 12/31/2013 |
Run |
Oak Country Flat Loop |
Tempo |
2.2 mi |
23:21 |
10:34 |
|
| 1/1/2014 |
Run |
Elliptical |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 1/13/2014 |
Run |
Oak Country Flat Loop |
Tempo |
1.5 mi |
16:14 |
10:37 |
|
| 1/18/2014 |
Run |
Oak Country Golf Course |
Easy |
2.0 mi |
23:24 |
11:39 |
|
| 1/22/2014 |
Run |
Oak Country Flat Loop |
Easy |
2.1 mi |
24:25 |
11:25 |
|
| 1/26/2014 |
Run |
Kill Creek Part |
Easy |
3.0 mi |
36:46 |
12:16 |
|
| 1/29/2014 |
Run |
Oak Country Flat Loop |
Tempo |
2.0 mi |
23:11 |
11:22 |
|
| 2/3/2014 |
Run |
Oak Country Hills |
Hill |
2.0 mi |
25:05 |
12:33 |
|
| 2/15/2014 |
Run |
Oak Country Flat Loop |
Easy |
2.1 mi |
25:03 |
12:03 |
|
| 2/16/2014 |
Run |
Oak Country Golf Course |
Easy |
2.3 mi |
28:08 |
12:11 |
|
| 3/6/2014 |
Run |
Oak Country Hills |
Easy |
2.1 mi |
25:07 |
11:51 |
|
| 3/8/2014 |
Run |
Oak Country Flat Loop |
Easy |
2.1 mi |
24:52 |
12:01 |
|
| 3/25/2014 |
Run |
Oak Country Flat Loop |
Easy |
1.5 mi |
18:04 |
12:03 |
|
| 3/30/2014 |
Run |
Oak Country Flat Loop |
Easy |
2.1 mi |
25:41 |
12:21 |
|
| 4/4/2014 |
Run |
Oak Country Golf Course |
Easy |
2.0 mi |
25:03 |
12:21 |
|
| 4/5/2014 |
Run |
Wichita River Walk |
Easy |
2.6 mi |
40:52 |
15:51 |
|
| 4/10/2014 |
Run |
Oak Country Hills |
Easy |
2.5 mi |
32:52 |
13:09 |
|
| 4/15/2014 |
Run |
Oak Country Golf Course |
Easy |
3.0 mi |
39:32 |
13:09 |
|
| 4/17/2014 |
Run |
95th St trail |
Easy |
3.0 mi |
39:52 |
13:18 |
|
| 4/19/2014 |
Run |
|
Easy |
3.0 mi |
41:30 |
13:50 |
|
| 4/23/2014 |
Run |
Oak Country Golf Course |
Easy |
4.0 mi |
48:42 |
12:11 |
|
| 4/24/2014 |
Run |
|
Tempo |
2.1 mi |
24:36 |
11:43 |
|
| 4/25/2014 |
Run |
Oak Country Hills |
Easy |
3.8 mi |
49:10 |
12:55 |
|
| 4/29/2014 |
Run |
Oak Country Flat Loop |
Tempo |
2.1 mi |
23:17 |
11:19 |
|
| 5/1/2014 |
Run |
Collins - Waverly |
Easy |
4.5 mi |
1:00:57 |
13:33 |
|
| 5/3/2014 |
Run |
|
Long |
5.0 mi |
1:05:03 |
13:01 |
|
| 5/6/2014 |
Run |
Oak Country Golf Course |
Tempo |
2.1 mi |
24:20 |
11:32 |
|
| 5/8/2014 |
Run |
Mill Creek Trail |
Long |
4.5 mi |
59:34 |
13:15 |
|
| 5/11/2014 |
Run |
Cherry Stokes |
Long |
4.5 mi |
1:00:59 |
13:34 |
|
| 5/17/2014 |
Run |
Oak Country Hills |
Long |
3.1 mi |
40:46 |
13:10 |
|
| 5/18/2014 |
Run |
Oak Country Golf Course |
Tempo |
2.6 mi |
29:44 |
11:40 |
|
| 5/20/2014 |
Run |
Oak Country Golf Course |
Tempo |
2.1 mi |
24:21 |
11:33 |
|
| 5/22/2014 |
Run |
Oak Country Flat Loop |
Tempo |
2.2 mi |
25:02 |
11:33 |
|
| 5/25/2014 |
Run |
River bottoms |
Long |
3.0 mi |
36:51 |
12:17 |
|
| 5/28/2014 |
Run |
Oak Country Flat Loop |
Fartlek |
2.1 mi |
23:53 |
11:26 |
|
| 5/29/2014 |
Run |
Oak Country Hills |
Hill |
2.0 mi |
25:20 |
12:40 |
|
| 5/31/2014 |
Run |
95th St trail |
Long |
3.0 mi |
37:32 |
12:31 |
|
| 6/3/2014 |
Run |
Oak Country Golf Course |
Tempo |
2.1 mi |
24:11 |
11:31 |
|
| 6/5/2014 |
Run |
Oak Country Flat Loop |
Fartlek |
2.1 mi |
23:51 |
11:22 |
|
|