| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/2/2015 |
Bike |
|
Easy |
5.0 mi |
30:00 |
6:00 |
 |
| 7/6/2015 |
Bike |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 10/31/2012 |
Run |
Month Summary |
Easy |
32.0 mi |
6:40:00 |
12:30 |
|
| 11/30/2012 |
Run |
Month Summary |
Easy |
21.5 mi |
3:53:00 |
10:51 |
|
| 12/31/2012 |
Run |
Month Summary |
Easy |
25.7 mi |
4:57:00 |
11:34 |
|
| 1/31/2013 |
Run |
Month Summary |
Easy |
22.9 mi |
4:28:00 |
11:43 |
|
| 2/28/2013 |
Run |
Month Summary |
Easy |
34.7 mi |
6:37:00 |
11:26 |
|
| 3/31/2013 |
Run |
Month Summary |
Easy |
5.3 mi |
1:47:00 |
20:19 |
|
| 6/30/2013 |
Run |
Month Summary |
Easy |
4.0 mi |
56:00 |
14:00 |
|
| 7/31/2013 |
Run |
Month Summary |
Easy |
27.6 mi |
7:03:00 |
15:21 |
|
| 8/31/2013 |
Run |
Month Summary |
Easy |
29.7 mi |
6:52:00 |
13:53 |
|
| 9/30/2013 |
Run |
Month Summary |
Easy |
21.9 mi |
4:14:00 |
11:36 |
|
| 10/31/2013 |
Run |
Month Summary |
Easy |
20.6 mi |
4:08:00 |
12:01 |
|
| 11/3/2013 |
Run |
Month Summary |
Easy |
4.9 mi |
1:03:00 |
12:49 |
|
| 11/10/2013 |
Run |
Oak Country Golf Course |
Easy |
7.4 mi |
1:29:00 |
11:58 |
|
| 11/17/2013 |
Run |
Oak Country Golf Course |
Easy |
9.4 mi |
1:53:00 |
12:04 |
|
| 11/21/2013 |
Run |
Elliptical |
Easy |
1.7 mi |
30:00 |
17:39 |
|
| 11/25/2013 |
Run |
Elliptical |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/28/2013 |
Run |
Oak Country Golf Course |
Easy |
2.3 mi |
28:00 |
12:11 |
|
| 11/29/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 11/30/2013 |
Run |
95th Street Trail |
Easy |
2.6 mi |
30:00 |
11:38 |
|
| 12/4/2013 |
Run |
Mile |
Easy |
1.3 mi |
14:00 |
10:57 |
|
| 12/5/2013 |
Run |
Mile |
Easy |
1.4 mi |
16:11 |
11:15 |
|
| 12/6/2013 |
Run |
Oak Country Golf Course |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 12/10/2013 |
Run |
Mile |
Easy |
1.5 mi |
17:38 |
11:46 |
|
| 12/11/2013 |
Run |
Oak Country Flat Loop |
Easy |
2.1 mi |
25:21 |
11:58 |
|
| 12/12/2013 |
Run |
Oak Country Long Loop |
Easy |
3.0 mi |
38:48 |
12:49 |
|
| 12/13/2013 |
Run |
Elliptical |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 12/14/2013 |
Run |
Mile |
Easy |
1.5 mi |
17:41 |
11:48 |
|
| 12/16/2013 |
Run |
Elliptical |
Easy |
1.4 mi |
18:00 |
13:20 |
|
| 12/17/2013 |
Run |
Oak Country Golf Course |
Easy |
2.7 mi |
32:39 |
12:17 |
|
| 12/18/2013 |
Run |
Mile |
Easy |
1.5 mi |
17:38 |
11:46 |
|
| 12/19/2013 |
Run |
Elliptical |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 12/20/2013 |
Run |
Oak Country Flat Loop |
Easy |
2.1 mi |
23:44 |
11:28 |
|
| 12/22/2013 |
Run |
Mile |
Easy |
1.2 mi |
14:04 |
11:44 |
|
| 12/24/2013 |
Run |
Oak Country Flat Loop |
Easy |
1.5 mi |
17:39 |
11:46 |
|
| 12/28/2013 |
Run |
95th Street Trail |
Easy |
2.6 mi |
30:33 |
11:57 |
|
| 12/29/2013 |
Run |
Elliptical |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 12/30/2013 |
Run |
Elliptical |
Easy |
2.2 mi |
26:00 |
11:50 |
|
| 1/1/2014 |
Run |
Elliptical |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 1/18/2014 |
Run |
Oak Country Golf Course |
Easy |
2.0 mi |
23:24 |
11:39 |
|
| 1/22/2014 |
Run |
Oak Country Flat Loop |
Easy |
2.1 mi |
24:25 |
11:25 |
|
| 1/26/2014 |
Run |
Kill Creek Part |
Easy |
3.0 mi |
36:46 |
12:16 |
|
| 2/15/2014 |
Run |
Oak Country Flat Loop |
Easy |
2.1 mi |
25:03 |
12:03 |
|
| 2/16/2014 |
Run |
Oak Country Golf Course |
Easy |
2.3 mi |
28:08 |
12:11 |
|
| 3/6/2014 |
Run |
Oak Country Hills |
Easy |
2.1 mi |
25:07 |
11:51 |
|
| 3/8/2014 |
Run |
Oak Country Flat Loop |
Easy |
2.1 mi |
24:52 |
12:01 |
|
| 3/25/2014 |
Run |
Oak Country Flat Loop |
Easy |
1.5 mi |
18:04 |
12:03 |
|
| 3/30/2014 |
Run |
Oak Country Flat Loop |
Easy |
2.1 mi |
25:41 |
12:21 |
|
| 4/4/2014 |
Run |
Oak Country Golf Course |
Easy |
2.0 mi |
25:03 |
12:21 |
|
| 4/5/2014 |
Run |
Wichita River Walk |
Easy |
2.6 mi |
40:52 |
15:51 |
|
| 4/10/2014 |
Run |
Oak Country Hills |
Easy |
2.5 mi |
32:52 |
13:09 |
|
| 4/15/2014 |
Run |
Oak Country Golf Course |
Easy |
3.0 mi |
39:32 |
13:09 |
|
| 4/17/2014 |
Run |
95th St trail |
Easy |
3.0 mi |
39:52 |
13:18 |
|
| 4/19/2014 |
Run |
|
Easy |
3.0 mi |
41:30 |
13:50 |
|
| 4/23/2014 |
Run |
Oak Country Golf Course |
Easy |
4.0 mi |
48:42 |
12:11 |
|
| 4/25/2014 |
Run |
Oak Country Hills |
Easy |
3.8 mi |
49:10 |
12:55 |
|
| 5/1/2014 |
Run |
Collins - Waverly |
Easy |
4.5 mi |
1:00:57 |
13:33 |
|
| 6/17/2014 |
Run |
Oak Country Golf Course |
Easy |
3.0 mi |
36:40 |
12:11 |
|
| 6/19/2014 |
Run |
Oak Country Golf Course |
Easy |
3.1 mi |
38:04 |
12:08 |
|
| 6/24/2014 |
Run |
GrandTetons |
Easy |
3.3 mi |
38:59 |
11:49 |
|
| 6/26/2014 |
Run |
GtandTetons |
Easy |
4.0 mi |
49:31 |
12:23 |
|
| 7/25/2014 |
Run |
Kill Creek park |
Easy |
5.0 mi |
59:17 |
11:50 |
|
| 8/1/2014 |
Run |
95th St trail |
Easy |
4.0 mi |
48:50 |
12:11 |
|
| 8/5/2014 |
Run |
Cherry Stokes |
Easy |
4.0 mi |
48:24 |
12:03 |
|
| 8/8/2014 |
Run |
95th St trail |
Easy |
5.0 mi |
1:01:52 |
12:21 |
|
| 8/15/2014 |
Run |
Oak Country Hills |
Easy |
4.6 mi |
53:41 |
11:41 |
|
| 8/23/2014 |
Run |
Collins - Waverly |
Easy |
5.0 mi |
1:01:09 |
12:13 |
|
| 8/26/2014 |
Run |
Oak Country Golf Course |
Easy |
4.0 mi |
46:22 |
11:36 |
|
| 9/5/2014 |
Run |
Oak Country Golf Course |
Easy |
4.0 mi |
49:30 |
12:23 |
|
| 9/11/2014 |
Run |
Kill Creek park |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 9/12/2014 |
Run |
95th St trail |
Easy |
4.0 mi |
47:15 |
11:49 |
|
| 9/18/2014 |
Run |
Oak Country Golf Course 5 |
Easy |
5.0 mi |
1:01:23 |
12:17 |
|
| 9/20/2014 |
Run |
Cherry Stokes |
Easy |
4.0 mi |
48:11 |
12:03 |
|
| 10/2/2014 |
Run |
Oak Country Hills |
Easy |
2.3 mi |
29:33 |
13:08 |
|
| 10/4/2014 |
Run |
Camping |
Easy |
4.1 mi |
48:32 |
11:49 |
|
| 10/6/2014 |
Run |
Kill Creek park |
Easy |
3.3 mi |
34:00 |
10:15 |
|
| 10/13/2014 |
Run |
Mequon |
Easy |
5.0 mi |
59:46 |
11:58 |
|
| 10/18/2014 |
Run |
Collins - Waverly |
Easy |
5.5 mi |
1:07:35 |
12:18 |
|
| 10/21/2014 |
Run |
Kill Creek Park 5 |
Easy |
5.0 mi |
1:01:13 |
12:15 |
|
| 10/25/2014 |
Run |
Oak Country Golf Course 5 |
Easy |
5.0 mi |
1:01:20 |
12:15 |
|
| 10/28/2014 |
Run |
Indian Creek Trail |
Easy |
5.3 mi |
1:04:00 |
12:12 |
|
| 11/4/2014 |
Run |
Oak Country 4 |
Easy |
4.0 mi |
48:18 |
12:05 |
|
| 11/7/2014 |
Run |
Oak Country Golf Course |
Easy |
3.0 mi |
34:37 |
11:26 |
|
| 11/12/2014 |
Run |
Oak Country Golf Course |
Easy |
3.0 mi |
34:15 |
11:25 |
|
| 11/15/2014 |
Run |
Cherry Stokes |
Easy |
5.4 mi |
1:06:57 |
12:22 |
|
| 11/25/2014 |
Run |
Oak Country 4 |
Easy |
4.0 mi |
47:07 |
11:47 |
|
| 11/27/2014 |
Run |
Oak Country Golf Course |
Easy |
4.0 mi |
48:30 |
12:08 |
|
| 11/28/2014 |
Run |
Oak Country Golf Course |
Easy |
3.0 mi |
34:19 |
11:20 |
|
| 11/29/2014 |
Run |
Oak Country Golf Course |
Easy |
3.0 mi |
34:20 |
11:27 |
|
| 11/30/2014 |
Run |
Holiday streak |
Easy |
1.1 mi |
11:34 |
10:20 |
|
| 12/2/2014 |
Run |
Oak Country Golf Course |
Easy |
3.1 mi |
33:08 |
10:40 |
|
| 12/4/2014 |
Run |
Holiday streak |
Easy |
1.0 mi |
9:56 |
9:39 |
|
| 12/6/2014 |
Run |
Cherry Stokes |
Easy |
5.1 mi |
1:04:10 |
12:32 |
|
| 12/9/2014 |
Run |
Holiday streak |
Easy |
1.3 mi |
16:00 |
12:48 |
|
| 12/10/2014 |
Run |
Oak Country Golf Course |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/11/2014 |
Run |
89th to 95th |
Easy |
5.0 mi |
1:00:29 |
12:06 |
|
| 12/16/2014 |
Run |
Cherry Stokes |
Easy |
4.0 mi |
46:56 |
11:44 |
|
| 12/20/2014 |
Run |
|
Easy |
5.0 mi |
55:55 |
11:11 |
|
| 12/23/2014 |
Run |
Kill Creek Park 5 |
Easy |
5.0 mi |
1:00:24 |
12:05 |
|