| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/8/2014 |
Strength |
|
DVD |
|
|
|
 |
| 10/29/2014 |
Strength |
|
DVD |
|
|
|
|
| 5/20/2015 |
Strength |
|
Weights |
|
|
|
|
| 9/5/2015 |
Run |
95th Street Trail |
Easy |
3.0 mi |
|
|
|
| 2/2/2016 |
Strength |
|
Weights |
|
|
|
|
| 5/10/2016 |
Run |
Oak Country Flat Loop |
Tempo |
1.2 mi |
|
|
|
| 4/15/2018 |
Run |
Oak Country Hills |
Hill |
1.7 mi |
|
|
|
| 9/26/2020 |
Run |
Oak Country Hills |
Easy |
2.8 mi |
|
|
|
| 6/26/2021 |
Run |
95th Street Trail |
Long |
3.0 mi |
|
|
|
| 12/3/2014 |
Weights |
|
|
|
0:15 |
|
|
| 3/2/2015 |
Strength |
|
ITB |
|
0:20 |
|
|
| 12/1/2014 |
Weights |
|
|
|
0:30 |
|
|
| 1/7/2015 |
Weights |
|
|
|
0:30 |
|
|
| 3/4/2015 |
Strength |
|
ITB |
|
0:30 |
|
|
| 11/10/2015 |
Weights |
|
|
|
0:30 |
|
|
| 12/4/2014 |
Run |
Holiday streak |
Easy |
1.0 mi |
9:56 |
9:39 |
|
| 12/2/2013 |
Run |
Kill Creek mile |
Tempo |
1.1 mi |
9:58 |
9:04 |
|
| 12/22/2014 |
Run |
Holiday streak |
Tempo |
1.0 mi |
10:09 |
10:09 |
|
| 1/8/2019 |
Run |
Oak Country Flat Loop |
Tempo |
1.0 mi |
10:31 |
10:31 |
|
| 12/8/2014 |
Run |
Holiday streak |
Tempo |
1.0 mi |
10:46 |
10:40 |
|
| 12/26/2014 |
Run |
Holiday streak |
Tempo |
1.0 mi |
11:00 |
11:00 |
|
| 12/15/2014 |
Run |
Holiday streak |
Tempo |
1.0 mi |
11:09 |
11:09 |
|
| 12/1/2013 |
Run |
Kill Creek mile |
Tempo |
1.0 mi |
11:12 |
11:12 |
|
| 4/25/2015 |
Run |
Race warm up |
Easy |
1.0 mi |
11:16 |
11:16 |
|
| 12/12/2014 |
Run |
Holiday streak |
Tempo |
1.0 mi |
11:20 |
11:20 |
|
| 12/1/2014 |
Run |
Holiday streak |
Tempo |
1.1 mi |
11:27 |
10:19 |
|
| 11/30/2014 |
Run |
Holiday streak |
Easy |
1.1 mi |
11:34 |
10:20 |
|
| 11/29/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/25/2015 |
Run |
Groundhog Run |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 2/1/2015 |
Run |
Oak Country Golf Course |
Long |
1.0 mi |
12:00 |
12:00 |
|
| 11/26/2015 |
Run |
Oak Country Golf Course |
Easy |
1.0 mi |
12:14 |
12:07 |
|
| 4/15/2016 |
Run |
95th Street Trail |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 12/27/2013 |
Run |
Mile |
Tempo |
1.2 mi |
12:59 |
10:50 |
|
| 5/9/2016 |
Run |
Oak Country Golf Course |
Tempo |
1.2 mi |
13:16 |
11:04 |
|
| 12/26/2013 |
Run |
Mile |
Tempo |
1.2 mi |
13:31 |
11:11 |
|
| 9/19/2016 |
Run |
Oak Country Flat Loop |
Fartlek |
1.2 mi |
13:45 |
11:28 |
|
| 12/17/2016 |
Run |
Oak Country Flat Loop |
Long |
1.2 mi |
13:52 |
11:34 |
|
| 12/4/2013 |
Run |
Mile |
Easy |
1.3 mi |
14:00 |
10:57 |
|
| 12/22/2013 |
Run |
Mile |
Easy |
1.2 mi |
14:04 |
11:44 |
|
| 4/13/2021 |
Run |
Oak Country Flat Loop |
Easy |
1.1 mi |
14:05 |
12:22 |
|
| 12/5/2014 |
Run |
Holiday streak |
Tempo |
1.3 mi |
14:30 |
11:36 |
|
| 8/8/2016 |
Run |
Oak Country Golf Course |
Tempo |
1.2 mi |
14:34 |
12:09 |
|
| 12/13/2013 |
Run |
Elliptical |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 12/29/2013 |
Run |
Elliptical |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 2/18/2015 |
Run |
|
Tempo |
1.5 mi |
15:00 |
10:00 |
|
| 11/9/2015 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 12/19/2014 |
Run |
Holiday streak |
Tempo |
1.3 mi |
15:20 |
12:16 |
|
| 12/9/2014 |
Run |
Holiday streak |
Easy |
1.3 mi |
16:00 |
12:48 |
|
| 12/24/2014 |
Run |
|
Tempo |
1.4 mi |
16:00 |
11:26 |
|
| 12/5/2013 |
Run |
Mile |
Easy |
1.4 mi |
16:11 |
11:15 |
|
| 1/13/2014 |
Run |
Oak Country Flat Loop |
Tempo |
1.5 mi |
16:14 |
10:37 |
|
| 8/24/2017 |
Run |
|
Tempo |
1.4 mi |
16:25 |
11:34 |
|
| 4/28/2015 |
Run |
Corliss - Cherry Stokes |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 8/1/2015 |
Run |
|
Easy |
1.0 mi |
17:00 |
17:00 |
|
| 11/15/2016 |
Run |
|
Tempo |
1.5 mi |
17:03 |
11:46 |
|
| 12/10/2013 |
Run |
Mile |
Easy |
1.5 mi |
17:38 |
11:46 |
|
| 12/18/2013 |
Run |
Mile |
Easy |
1.5 mi |
17:38 |
11:46 |
|
| 12/24/2013 |
Run |
Oak Country Flat Loop |
Easy |
1.5 mi |
17:39 |
11:46 |
|
| 12/14/2013 |
Run |
Mile |
Easy |
1.5 mi |
17:41 |
11:48 |
|
| 8/4/2021 |
Run |
|
Tempo |
1.4 mi |
17:44 |
12:40 |
|
| 8/21/2018 |
Run |
Oak Country Hills |
Tempo |
1.7 mi |
17:57 |
10:38 |
|
| 12/16/2013 |
Run |
Elliptical |
Easy |
1.4 mi |
18:00 |
13:20 |
|
| 12/19/2013 |
Run |
Elliptical |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 1/1/2014 |
Run |
Elliptical |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 12/29/2014 |
Run |
Holiday streak |
Tempo |
1.5 mi |
18:00 |
12:00 |
|
| 12/31/2014 |
Run |
Holiday streak |
Tempo |
1.5 mi |
18:00 |
12:00 |
|
| 1/10/2017 |
Run |
Eliptical |
Easy |
1.2 mi |
18:00 |
15:00 |
|
| 3/25/2014 |
Run |
Oak Country Flat Loop |
Easy |
1.5 mi |
18:04 |
12:03 |
|
| 10/31/2018 |
Run |
Oak Country Hills |
Tempo |
1.7 mi |
18:22 |
10:49 |
|
| 7/24/2017 |
Run |
Oak Country Golf Course |
Tempo |
1.6 mi |
18:56 |
11:50 |
|
| 8/13/2019 |
Run |
Oak Country Flat Loop |
Fartlek |
1.8 mi |
18:58 |
10:29 |
|
| 8/2/2018 |
Run |
Oak Country Hills |
Hill |
1.7 mi |
19:01 |
11:20 |
|
| 12/2/2018 |
Run |
Oak Country Hills |
Tempo |
1.7 mi |
19:01 |
11:12 |
|
| 8/6/2019 |
Run |
Oak Country Hills |
Tempo |
1.7 mi |
19:12 |
11:26 |
|
| 5/7/2020 |
Run |
Oak Country Flat Loop |
Fartlek |
1.7 mi |
19:38 |
11:29 |
|
| 7/17/2018 |
Run |
Oak Country Hills |
Hill |
1.7 mi |
19:48 |
11:39 |
|
| 2/24/2019 |
Run |
Oak Country Hills |
Easy |
1.7 mi |
19:48 |
11:39 |
|
| 5/24/2018 |
Run |
Oak Country Golf Course |
Hill |
1.7 mi |
19:49 |
11:40 |
|
| 7/6/2015 |
Bike |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 5/24/2016 |
Run |
Eliptical |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 5/26/2016 |
Run |
|
Tempo |
1.8 mi |
20:02 |
11:20 |
|
| 6/15/2016 |
Run |
Oak Country Golf Course |
Tempo |
1.8 mi |
20:02 |
11:12 |
|
| 1/18/2019 |
Run |
Oak Country Hills |
Hill |
1.7 mi |
20:03 |
11:48 |
|
| 12/12/2017 |
Run |
Oak Country Flat Loop |
Tempo |
1.8 mi |
20:08 |
11:31 |
|
| 2/10/2016 |
Run |
Oak Country Hills |
Hill |
1.6 mi |
20:21 |
12:44 |
|
| 6/17/2016 |
Run |
Oak Country Flat Loop |
Fartlek |
1.8 mi |
20:34 |
11:19 |
|
| 1/27/2016 |
Run |
Oak Country Hills |
Hill |
1.7 mi |
20:42 |
12:33 |
|
| 10/31/2017 |
Run |
Oak Country Hills |
Hill |
1.7 mi |
20:48 |
12:15 |
|
| 12/25/2014 |
Run |
Oak Country Golf Course |
Tempo |
2.0 mi |
20:52 |
10:26 |
|
| 3/24/2021 |
Run |
Oak Country Flat Loop |
Fartlek |
1.7 mi |
20:53 |
12:31 |
|
| 10/20/2015 |
Run |
Oak Country Golf Course |
Easy |
1.7 mi |
21:00 |
12:22 |
|
| 11/18/2014 |
Run |
Oak Country Golf Course |
Tempo |
2.0 mi |
21:26 |
10:43 |
|
| 4/19/2016 |
Run |
Wichita River Walk |
Tempo |
2.0 mi |
21:26 |
10:43 |
|
| 4/19/2019 |
Run |
Oak Country Flat Loop |
Tempo |
2.1 mi |
21:29 |
10:29 |
|
| 1/4/2016 |
Run |
|
Hill |
1.7 mi |
21:37 |
12:39 |
|
| 10/17/2019 |
Run |
Oak Country Flat Loop |
Tempo |
2.1 mi |
21:43 |
10:18 |
|
| 1/8/2015 |
Run |
Traveling |
Tempo |
2.0 mi |
21:55 |
10:58 |
|
| 10/13/2016 |
Run |
Oak Country Hills |
Easy |
1.7 mi |
22:02 |
13:07 |
|
| 12/18/2014 |
Run |
|
Tempo |
2.0 mi |
22:06 |
11:03 |
|
| 12/9/2013 |
Run |
Oak Country Flat Loop |
Tempo |
2.0 mi |
22:12 |
11:03 |
|
|