Workouts

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Date Activity Course Type Distance Duration Pace ▲   10/8/2014 Strength   DVD       10/29/2014 Strength   DVD       12/1/2014 Weights       0:30   12/3/2014 Weights       0:15   12/5/2014 Weights       30:00   12/8/2014 Weights       45:00   12/9/2014 Strength   Weights   30:00   12/12/2014 Weights       40:00   12/15/2014 Weights       45:00   12/17/2014 Weights       45:00   12/19/2014 Weights       40:00   12/22/2014 Weights       40:00   12/24/2014 Weights       40:00   12/26/2014 Weights       30:00   12/29/2014 Weights       40:00   12/31/2014 Weights       40:00   1/2/2015 Weights       45:00   1/5/2015 Weights       45:00   1/7/2015 Weights       0:30   2/6/2015 Strength   DVD   30:00   3/2/2015 Strength   ITB   0:20   3/4/2015 Strength   ITB   0:30   3/6/2015 Strength   ITB   30:00   3/11/2015 Strength   ITB   45:00   3/12/2015 Strength   ITB   45:00   5/20/2015 Strength   Weights       5/28/2015 Strength   DVD   30:00   5/29/2015 Strength   DVD   30:00   5/30/2015 Strength   DVD   30:00   6/2/2015 Strength   DVD   30:00   6/25/2015 Strength   DVD   25:00   6/26/2015 Strength   DVD   30:00   11/10/2015 Weights       0:30   11/13/2015 Weights       30:00   1/26/2016 Weights       40:00   2/2/2016 Strength   Weights       2/9/2016 Strength   Weights   45:00   2/26/2016 Strength   Weights   40:00   5/26/2018 Run Kill Creek park Long   52:46   5/14/2020 Run Oak Country Hills Hill   23:45   9/5/2015 Run 95th Street Trail Easy 3.0 mi     5/10/2016 Run Oak Country Flat Loop Tempo 1.2 mi     4/15/2018 Run Oak Country Hills Hill 1.7 mi     9/26/2020 Run Oak Country Hills Easy 2.8 mi     6/26/2021 Run 95th Street Trail Long 3.0 mi     7/2/2015 Bike   Easy 5.0 mi 30:00 6:00 7/6/2015 Bike   Easy 3.0 mi 20:00 6:40 1/25/2015 Run Groundhog Run Easy 1.5 mi 12:00 8:00 12/2/2013 Run Kill Creek mile Tempo 1.1 mi 9:58 9:04 9/15/2012 Run Dot2Dot Race 5.0 km 29:27 9:29 9/3/2018 Run DeSoto Days 5K Race 5.0 km 29:31 9:31 7/29/2018 Run Diva Dash Race 5.0 km 29:48 9:36 12/4/2014 Run Holiday streak Easy 1.0 mi 9:56 9:39 12/9/2018 Run Jingle Bell Run 5k Race 5.0 km 30:24 9:48 3/27/2021 Run Oak Country Flat Loop Tempo 2.3 mi 22:25 9:48 4/26/2015 Run Trolley Run Race 4.0 mi 39:31 9:53 9/13/2018 Run Oak Country Golf Course Tempo 2.8 mi 27:54 9:58 11/11/2018 Run Gobbler Grind Race 5.0 km 31:04 10:00 2/18/2015 Run   Tempo 1.5 mi 15:00 10:00 2/25/2016 Run Gardner trail Easy 3.0 mi 30:00 10:00 3/24/2012 Run Diva Dash Race 5.0 km 31:05 10:01 12/14/2014 Run Jingle Bell Run 5k Race 5.0 km 31:23 10:07 9/9/2018 Run Plaza 10k Race 10.0 km 1:02:50 10:07 5/12/2012 Run Running with the Cows Race 5.0 km 31:29 10:08 12/22/2014 Run Holiday streak Tempo 1.0 mi 10:09 10:09 7/26/2018 Run Oak Country Golf Course Tempo 3.0 mi 30:27 10:09 10/6/2014 Run Kill Creek park Easy 3.3 mi 34:00 10:15 10/17/2019 Run Oak Country Flat Loop Tempo 2.1 mi 21:43 10:18 5/16/2019 Run Oak Country Golf Course Easy 2.7 mi 28:01 10:19 4/13/2019 Run Lexington Lake Tempo 3.0 mi 31:01 10:19 12/1/2014 Run Holiday streak Tempo 1.1 mi 11:27 10:19 11/30/2014 Run Holiday streak Easy 1.1 mi 11:34 10:20 12/25/2014 Run Oak Country Golf Course Tempo 2.0 mi 20:52 10:26 3/17/2019 Run Oak Country Hills Tempo 2.5 mi 25:47 10:27 12/15/2013 Run Jingle Bell Run 5k Race 5.0 km 32:32 10:29 12/15/2018 Run 89th Corliss Waverly 95th Long 5.0 mi 52:35 10:29 9/28/2019 Run Back the Blue 5k Race 5.0 km 32:33 10:29 8/13/2019 Run Oak Country Flat Loop Fartlek 1.8 mi 18:58 10:29 4/19/2019 Run Oak Country Flat Loop Tempo 2.1 mi 21:29 10:29 12/4/2012 Run Jingle Bell Run 5k Race 5.0 km 32:38 10:31 10/7/2018 Run Cherry Stokes Long 4.2 mi 44:07 10:31 1/8/2019 Run Oak Country Flat Loop Tempo 1.0 mi 10:31 10:31 3/4/2015 Run 95th Street Trail Tempo 3.5 mi 36:58 10:34 12/31/2013 Run Oak Country Flat Loop Tempo 2.2 mi 23:21 10:34 11/24/2012 Run Gobbler Grind Race 5.0 km 32:52 10:35 9/8/2019 Run Plaza 10k Race 10.0 km 1:05:54 10:37 1/15/2015 Run Kill Creek park Tempo 4.4 mi 46:40 10:37 1/13/2014 Run Oak Country Flat Loop Tempo 1.5 mi 16:14 10:37 9/18/2016 Run Dot2Dot Race 5.0 km 33:00 10:38 8/21/2018 Run Oak Country Hills Tempo 1.7 mi 17:57 10:38 1/25/2015 Run Groundhog Run 10K Race 10.0 km 1:06:01 10:38 1/1/2015 Run Oak Country Golf Course Tempo 3.0 mi 31:54 10:38 12/2/2014 Run Oak Country Golf Course Easy 3.1 mi 33:08 10:40 12/8/2014 Run Holiday streak Tempo 1.0 mi 10:46 10:40 12/3/2014 Run Oak Country Golf Course Tempo 4.0 mi 42:58 10:40 2/4/2015 Run Oak Country Golf Course Tempo 3.0 mi 32:14 10:43 11/18/2014 Run Oak Country Golf Course Tempo 2.0 mi 21:26 10:43 4/19/2016 Run Wichita River Walk Tempo 2.0 mi 21:26 10:43 6/21/2018 Run Oak Country Hills Tempo 2.3 mi 24:43 10:45 1/29/2012 Run Groundhog Run Race 5.0 km 33:31 10:48