Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▼  
10/7/2017 Run
Oak Country Golf Course
Easy 3.8 mi 50:00 13:10
9/20/2015 Run
Oak Country Golf Course
Easy 2.3 mi 30:31 13:10
5/17/2014 Run
Oak Country Hills
Long 3.1 mi 40:46 13:10
4/10/2014 Run
Oak Country Hills
Easy 2.5 mi 32:52 13:09
5/19/2018 Run
89th Corliss Waverly 95th
Long 4.2 mi 55:11 13:09
8/2/2016 Run
Oak Country Golf Course
Easy 2.3 mi 30:05 13:09
4/15/2014 Run
Oak Country Golf Course
Easy 3.0 mi 39:32 13:09
10/2/2014 Run
Oak Country Hills
Easy 2.3 mi 29:33 13:08
10/13/2016 Run
Oak Country Hills
Easy 1.7 mi 22:02 13:07
6/22/2021 Run
Melvern Lake
Long 2.5 mi 32:55 13:07
6/6/2020 Run
Cherry Stokes
Long 4.1 mi 53:45 13:07
7/11/2021 Run   Long 3.1 mi 39:55 13:06
7/5/2020 Run
Cherry Stokes
Aqua Jog 3.0 mi 39:14 13:05
3/4/2018 Run
3 Cul-de-sacs
Easy 2.4 mi 31:23 13:05
12/19/2015 Run
Oak Country Hills
Easy 2.3 mi 29:33 13:05
6/21/2021 Run
Melvern Lake
Easy 2.3 mi 30:20 13:05
6/11/2016 Run
Oak Country Hills
Aqua Jog 2.3 mi 29:25 13:05
8/10/2021 Run
Oak Country Flat Loop
Fartlek 2.3 mi 29:48 13:05
6/24/2017 Run
Estes Park Lake
Easy 2.0 mi 26:30 13:04
7/30/2016 Run
Kill Creek park
Long 3.5 mi 45:39 13:03
5/20/2017 Run
Oak Country Hills
Easy 2.0 mi 26:20 13:03
6/27/2020 Run
Oak Country Hills
Easy 3.5 mi 45:37 13:02
6/7/2018 Run
GrandTetons
Easy 2.5 mi 32:42 13:02
9/3/2011 Run
DeSoto Days 5K
Race 5.0 km 40:27 13:02
4/28/2020 Run
Oak Country Flat Loop
Easy 2.3 mi 30:04 13:01
5/3/2014 Run   Long 5.0 mi 1:05:03 13:01
10/11/2014 Run
Mill Creek Trail
Long 8.0 mi 1:44:04 13:01
6/9/2018 Run
Yellowstone Hotel Lake
Easy 2.2 mi 28:36 13:00
10/18/2017 Run   Hill 2.3 mi 29:15 13:00
9/2/2017 Run
De Soto park to bottoms
Easy 2.6 mi 34:18 13:00
5/25/2017 Run
Cherry Stokes
Easy 4.1 mi 53:15 13:00
2/4/2016 Run
Oak Country Golf Course
Easy 2.3 mi 30:00 13:00
6/20/2020 Run
Cherry Stokes
Long 4.5 mi 58:25 12:59
9/27/2015 Run
Oak Country Golf Course
Easy 2.3 mi 30:06 12:59
4/22/2017 Run
Garmin 10K
Race 10.0 km 1:20:35 12:59
3/16/2016 Run
Corliss Waverly 95th
Long 4.0 mi 52:00 12:59
8/3/2021 Run
Corliss - Cherry Stokes
Long 3.2 mi 41:45 12:58
8/26/2017 Run
Clinton Lake
Easy 3.2 mi 41:28 12:58
10/22/2016 Run
Collins - Waverly
Long 4.0 mi 51:49 12:58
2/16/2020 Run
Unity Village
Aqua Jog 4.2 mi 53:43 12:57
7/21/2016 Run
Oak Country Golf Course
Easy 2.3 mi 30:09 12:57
12/3/2015 Run
Oak Country Golf Course
Easy 2.4 mi 30:23 12:56
7/20/2021 Run
Oak Country Golf Course
Easy 2.4 mi 31:23 12:55
2/6/2016 Run
Oak Country Golf Course
Easy 3.5 mi 45:12 12:55
9/6/2017 Run
Oak Country Hills
Easy 2.4 mi 30:20 12:55
4/25/2014 Run
Oak Country Hills
Easy 3.8 mi 49:10 12:55
3/17/2020 Run
Oak Country Hills
Easy 2.3 mi 29:02 12:55
11/11/2015 Run
Oak Country Hills
Hill 2.3 mi 30:03 12:54
3/26/2020 Run
Oak Country Hills
Hill 2.3 mi 29:39 12:54
9/24/2017 Run
Pamona Lake
Long 4.0 mi 51:33 12:54
8/27/2016 Run
Camping
Long 5.2 mi 1:07:00 12:54
3/18/2018 Run
Oak Country Hills
Easy 2.3 mi 29:37 12:53
8/25/2020 Run
Oak Country Flat Loop
Easy 2.3 mi 30:00 12:53
4/5/2017 Run
Oak Country Golf Course
Easy 2.1 mi 27:16 12:52
6/12/2014 Run
Oak Country Hills
Hill 3.0 mi 38:35 12:52
7/25/2016 Run   Aqua Jog 2.3 mi 30:04 12:51
1/17/2017 Run
Oak Country Hills
Easy 2.3 mi 29:33 12:51
3/5/2016 Run
Kill Creek park
Easy 4.3 mi 55:21 12:51
2/13/2016 Run
Oak Country Golf Course
Easy 3.6 mi 46:21 12:51
11/1/2014 Run
River bottoms
Long 12.0 mi 2:34:04 12:51
1/30/2016 Run
Kill Creek - Lexington
Easy 3.7 mi 47:30 12:51
10/14/2015 Run
Water tower
Easy 2.4 mi 30:08 12:50
5/12/2016 Run
Oak Country Hills
Easy 2.3 mi 29:28 12:49
4/5/2015 Run
Lexington to 95th Trail
Long 10.0 mi 2:08:05 12:49
12/12/2013 Run
Oak Country Long Loop
Easy 3.0 mi 38:48 12:49
11/3/2013 Run
Month Summary
Easy 4.9 mi 1:03:00 12:49
10/29/2015 Run
Oak Country Golf Course
Easy 2.4 mi 30:13 12:49
10/18/2016 Run
Wisconsin
Easy 3.5 mi 44:49 12:49
6/22/2015 Run   Aqua Jog 2.5 mi 32:00 12:48
12/9/2014 Run
Holiday streak
Easy 1.3 mi 16:00 12:48
3/23/2017 Run
Oak Country Golf Course
Easy 2.4 mi 30:43 12:48
9/10/2017 Run
Plaza 10k
Race 10.0 km 1:19:29 12:48
9/15/2016 Run
Oak Country Golf Course
Easy 2.1 mi 26:58 12:47
6/27/2021 Run
Lexington Lake
Aqua Jog 3.0 mi 38:27 12:47
9/5/2016 Run
95th Street Trail
Easy 3.5 mi 44:39 12:46
7/8/2020 Run
Oak Country Golf Course
Aqua Jog 3.2 mi 40:48 12:45
10/15/2016 Run
Cherry Stokes
Long 4.1 mi 52:21 12:45
9/13/2020 Run
Melvern Lake
Easy 3.1 mi 40:00 12:45
6/16/2018 Run
Cherry Stokes
Long 4.5 mi 57:26 12:45
12/25/2013 Run
3 Cul-de-sacs
Long 4.2 mi 53:29 12:45
11/2/2019 Run
Lexington to 95th Trail
Long 4.4 mi 56:32 12:44
2/22/2016 Run
Mill Creek Trail
Easy 3.2 mi 40:05 12:44
2/10/2016 Run
Oak Country Hills
Hill 1.6 mi 20:21 12:44
10/19/2014 Run
De Soto 12
Long 10.8 mi 2:16:43 12:44
10/1/2015 Run
Oak Country Golf Course
Easy 2.4 mi 30:31 12:43
5/23/2020 Run
Cherry Stokes
Long 3.6 mi 45:46 12:43
4/28/2018 Run
95th Street Trail
Long 3.0 mi 38:08 12:43
12/7/2014 Run
Mill Creek Trail
Long 8.0 mi 1:41:38 12:43
7/14/2018 Run
95th Corliss Waverly 2 Cul de Sacs
Long 5.1 mi 1:04:45 12:42
7/18/2019 Run
Oak Country Long Loop
Easy 3.0 mi 38:05 12:42
5/7/2016 Run
Water tower
Long 3.0 mi 38:05 12:42
8/24/2014 Run
95th St trail
Long 8.0 mi 1:41:30 12:42
6/10/2014 Run
Mill Creek Trail
Long 4.0 mi 50:45 12:42
7/6/2014 Run
River bottoms
Long 6.0 mi 1:16:06 12:41
10/1/2019 Run
Oak Country Hills
Easy 2.3 mi 28:31 12:41
8/4/2021 Run   Tempo 1.4 mi 17:44 12:40
11/4/2017 Run   Long 4.0 mi 50:40 12:40
12/5/2015 Run   Easy 3.2 mi 40:32 12:40
5/29/2014 Run
Oak Country Hills
Hill 2.0 mi 25:20 12:40
6/2/2020 Run
Oak Country Flat Loop
Easy 3.2 mi 40:31 12:40