| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2014 |
Run |
|
Easy |
3.0 mi |
41:30 |
13:50 |
 |
| 4/24/2014 |
Run |
|
Tempo |
2.1 mi |
24:36 |
11:43 |
|
| 5/3/2014 |
Run |
|
Long |
5.0 mi |
1:05:03 |
13:01 |
|
| 10/8/2014 |
Strength |
|
DVD |
|
|
|
|
| 10/29/2014 |
Strength |
|
DVD |
|
|
|
|
| 12/1/2014 |
Weights |
|
|
|
0:30 |
|
|
| 12/3/2014 |
Weights |
|
|
|
0:15 |
|
|
| 12/5/2014 |
Weights |
|
|
|
30:00 |
|
|
| 12/8/2014 |
Weights |
|
|
|
45:00 |
|
|
| 12/9/2014 |
Strength |
|
Weights |
|
30:00 |
|
|
| 12/12/2014 |
Weights |
|
|
|
40:00 |
|
|
| 12/15/2014 |
Weights |
|
|
|
45:00 |
|
|
| 12/17/2014 |
Run |
|
Tempo |
2.1 mi |
22:41 |
10:49 |
|
| 12/17/2014 |
Weights |
|
|
|
45:00 |
|
|
| 12/18/2014 |
Run |
|
Tempo |
2.0 mi |
22:06 |
11:03 |
|
| 12/19/2014 |
Weights |
|
|
|
40:00 |
|
|
| 12/20/2014 |
Run |
|
Easy |
5.0 mi |
55:55 |
11:11 |
|
| 12/22/2014 |
Weights |
|
|
|
40:00 |
|
|
| 12/24/2014 |
Run |
|
Tempo |
1.4 mi |
16:00 |
11:26 |
|
| 12/24/2014 |
Weights |
|
|
|
40:00 |
|
|
| 12/26/2014 |
Weights |
|
|
|
30:00 |
|
|
| 12/29/2014 |
Weights |
|
|
|
40:00 |
|
|
| 12/31/2014 |
Weights |
|
|
|
40:00 |
|
|
| 1/2/2015 |
Weights |
|
|
|
45:00 |
|
|
| 1/5/2015 |
Weights |
|
|
|
45:00 |
|
|
| 1/7/2015 |
Weights |
|
|
|
0:30 |
|
|
| 1/20/2015 |
Run |
|
Easy |
3.0 mi |
34:08 |
11:19 |
|
| 1/22/2015 |
Run |
|
Easy |
5.2 mi |
1:01:40 |
11:52 |
|
| 1/28/2015 |
Run |
|
Interval |
3.0 mi |
32:27 |
10:49 |
|
| 2/5/2015 |
Run |
|
Easy |
5.2 mi |
1:03:20 |
12:11 |
|
| 2/6/2015 |
Strength |
|
DVD |
|
30:00 |
|
|
| 2/7/2015 |
Run |
|
Easy |
5.0 mi |
1:00:27 |
12:06 |
|
| 2/11/2015 |
Run |
|
Interval |
4.0 mi |
45:33 |
11:24 |
|
| 2/12/2015 |
Run |
|
Easy |
3.0 mi |
34:08 |
11:21 |
|
| 2/18/2015 |
Run |
|
Tempo |
1.5 mi |
15:00 |
10:00 |
|
| 2/21/2015 |
Run |
|
Easy |
6.0 mi |
1:12:17 |
12:03 |
|
| 3/2/2015 |
Strength |
|
ITB |
|
0:20 |
|
|
| 3/3/2015 |
Run |
|
Easy |
3.0 mi |
34:29 |
11:28 |
|
| 3/4/2015 |
Strength |
|
ITB |
|
0:30 |
|
|
| 3/5/2015 |
Run |
|
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 3/6/2015 |
Strength |
|
ITB |
|
30:00 |
|
|
| 3/11/2015 |
Strength |
|
ITB |
|
45:00 |
|
|
| 3/12/2015 |
Strength |
|
ITB |
|
45:00 |
|
|
| 3/12/2015 |
Run |
|
Easy |
3.0 mi |
34:47 |
11:34 |
|
| 3/14/2015 |
Run |
|
Easy |
7.0 mi |
1:26:26 |
12:20 |
|
| 3/15/2015 |
Run |
|
Long |
12.7 mi |
2:39:30 |
12:34 |
|
| 3/19/2015 |
Run |
|
Easy |
4.0 mi |
45:44 |
11:23 |
|
| 3/21/2015 |
Run |
|
Easy |
5.0 mi |
58:24 |
11:40 |
|
| 3/22/2015 |
Run |
|
Long |
12.0 mi |
2:29:59 |
12:30 |
|
| 3/26/2015 |
Run |
|
Tempo |
5.0 mi |
54:50 |
10:58 |
|
| 3/29/2015 |
Run |
|
Long |
14.0 mi |
2:56:49 |
12:38 |
|
| 3/31/2015 |
Run |
|
Easy |
5.0 mi |
57:01 |
11:25 |
|
| 4/3/2015 |
Run |
|
Easy |
3.0 mi |
34:45 |
11:33 |
|
| 4/4/2015 |
Run |
|
Easy |
6.0 mi |
1:11:01 |
11:48 |
|
| 4/30/2015 |
Run |
|
Easy |
4.3 mi |
50:59 |
11:50 |
|
| 5/20/2015 |
Strength |
|
Weights |
|
|
|
|
| 5/28/2015 |
Strength |
|
DVD |
|
30:00 |
|
|
| 5/29/2015 |
Strength |
|
DVD |
|
30:00 |
|
|
| 5/30/2015 |
Strength |
|
DVD |
|
30:00 |
|
|
| 6/2/2015 |
Strength |
|
DVD |
|
30:00 |
|
|
| 6/19/2015 |
Run |
|
Aqua Jog |
3.0 mi |
35:00 |
11:40 |
|
| 6/22/2015 |
Run |
|
Aqua Jog |
2.5 mi |
32:00 |
12:48 |
|
| 6/23/2015 |
Run |
|
Aqua Jog |
2.5 mi |
30:00 |
12:00 |
|
| 6/24/2015 |
Run |
|
Aqua Jog |
3.0 mi |
40:00 |
13:20 |
|
| 6/25/2015 |
Strength |
|
DVD |
|
25:00 |
|
|
| 6/25/2015 |
Run |
|
Aqua Jog |
2.8 mi |
32:00 |
11:39 |
|
| 6/26/2015 |
Run |
|
Aqua Jog |
3.0 mi |
34:00 |
11:20 |
|
| 6/26/2015 |
Strength |
|
DVD |
|
30:00 |
|
|
| 7/1/2015 |
Run |
|
Aqua Jog |
3.0 mi |
36:00 |
12:00 |
|
| 7/2/2015 |
Bike |
|
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 7/6/2015 |
Bike |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 7/7/2015 |
Run |
|
Aqua Jog |
2.8 mi |
31:00 |
11:17 |
|
| 8/1/2015 |
Run |
|
Easy |
1.0 mi |
17:00 |
17:00 |
|
| 8/11/2015 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 8/16/2015 |
Run |
|
Easy |
2.5 mi |
38:58 |
15:36 |
|
| 11/9/2015 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 11/10/2015 |
Weights |
|
|
|
0:30 |
|
|
| 11/13/2015 |
Weights |
|
|
|
30:00 |
|
|
| 12/5/2015 |
Run |
|
Easy |
3.2 mi |
40:32 |
12:40 |
|
| 1/4/2016 |
Run |
|
Hill |
1.7 mi |
21:37 |
12:39 |
|
| 1/18/2016 |
Run |
|
Easy |
2.5 mi |
30:11 |
12:05 |
|
| 1/26/2016 |
Weights |
|
|
|
40:00 |
|
|
| 2/2/2016 |
Strength |
|
Weights |
|
|
|
|
| 2/9/2016 |
Strength |
|
Weights |
|
45:00 |
|
|
| 2/26/2016 |
Strength |
|
Weights |
|
40:00 |
|
|
| 3/28/2016 |
Run |
|
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 5/6/2016 |
Run |
|
Easy |
2.7 mi |
33:00 |
12:11 |
|
| 5/26/2016 |
Run |
|
Tempo |
1.8 mi |
20:02 |
11:20 |
|
| 5/28/2016 |
Run |
|
Long |
3.0 mi |
37:14 |
12:25 |
|
| 6/18/2016 |
Run |
|
Long |
3.1 mi |
36:37 |
11:49 |
|
| 7/25/2016 |
Run |
|
Aqua Jog |
2.3 mi |
30:04 |
12:51 |
|
| 7/28/2016 |
Run |
|
Easy |
2.0 mi |
27:57 |
13:59 |
|
| 8/26/2016 |
Run |
|
Fartlek |
2.6 mi |
30:40 |
11:48 |
|
| 11/15/2016 |
Run |
|
Tempo |
1.5 mi |
17:03 |
11:46 |
|
| 1/14/2017 |
Run |
|
Long |
4.0 mi |
49:52 |
12:28 |
|
| 2/16/2017 |
Run |
|
Easy |
2.5 mi |
30:25 |
12:10 |
|
| 6/22/2017 |
Run |
|
Easy |
3.0 mi |
42:26 |
14:09 |
|
| 8/24/2017 |
Run |
|
Tempo |
1.4 mi |
16:25 |
11:34 |
|
| 10/18/2017 |
Run |
|
Hill |
2.3 mi |
29:15 |
13:00 |
|
| 11/4/2017 |
Run |
|
Long |
4.0 mi |
50:40 |
12:40 |
|
|