Workouts

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Date Activity Course Type ▼ Distance Duration Pace   1/26/2016 Weights       40:00   11/13/2015 Weights       30:00   11/10/2015 Weights       0:30   1/7/2015 Weights       0:30   1/5/2015 Weights       45:00   1/2/2015 Weights       45:00   12/31/2014 Weights       40:00   12/29/2014 Weights       40:00   12/26/2014 Weights       30:00   12/24/2014 Weights       40:00   12/22/2014 Weights       40:00   12/19/2014 Weights       40:00   12/17/2014 Weights       45:00   12/15/2014 Weights       45:00   12/12/2014 Weights       40:00   12/8/2014 Weights       45:00   12/5/2014 Weights       30:00   12/3/2014 Weights       0:15   12/1/2014 Weights       0:30   3/12/2015 Strength   ITB   45:00   3/11/2015 Strength   ITB   45:00   3/6/2015 Strength   ITB   30:00   3/4/2015 Strength   ITB   0:30   3/2/2015 Strength   ITB   0:20   2/26/2016 Strength   Weights   40:00   2/9/2016 Strength   Weights   45:00   2/2/2016 Strength   Weights       5/20/2015 Strength   Weights       12/9/2014 Strength   Weights   30:00   6/26/2015 Strength   DVD   30:00   6/25/2015 Strength   DVD   25:00   6/2/2015 Strength   DVD   30:00   5/30/2015 Strength   DVD   30:00   5/29/2015 Strength   DVD   30:00   5/28/2015 Strength   DVD   30:00   2/6/2015 Strength   DVD   30:00   10/29/2014 Strength   DVD       10/8/2014 Strength   DVD       6/27/2021 Run Lexington Lake Aqua Jog 3.0 mi 38:27 12:47 6/13/2021 Run Oak Country Flat Loop Aqua Jog 2.5 mi 33:27 13:30 7/8/2020 Run Oak Country Golf Course Aqua Jog 3.2 mi 40:48 12:45 7/5/2020 Run Cherry Stokes Aqua Jog 3.0 mi 39:14 13:05 2/16/2020 Run Unity Village Aqua Jog 4.2 mi 53:43 12:57 7/25/2016 Run   Aqua Jog 2.3 mi 30:04 12:51 7/9/2016 Run Oak Country Flat Loop Aqua Jog 2.4 mi 30:03 12:19 6/11/2016 Run Oak Country Hills Aqua Jog 2.3 mi 29:25 13:05 3/18/2016 Run Oak Country Golf Course Aqua Jog 2.5 mi 50:33 20:14 7/7/2015 Run   Aqua Jog 2.8 mi 31:00 11:17 7/1/2015 Run   Aqua Jog 3.0 mi 36:00 12:00 6/26/2015 Run   Aqua Jog 3.0 mi 34:00 11:20 6/25/2015 Run   Aqua Jog 2.8 mi 32:00 11:39 6/24/2015 Run   Aqua Jog 3.0 mi 40:00 13:20 6/23/2015 Run   Aqua Jog 2.5 mi 30:00 12:00 6/22/2015 Run   Aqua Jog 2.5 mi 32:00 12:48 6/19/2015 Run   Aqua Jog 3.0 mi 35:00 11:40 6/17/2015 Run Pool Aqua Jog 2.5 mi 30:00 12:00 6/16/2015 Run Pool Aqua Jog 2.5 mi 28:00 11:12 6/15/2015 Run Pool Aqua Jog 2.0 mi 30:00 15:00 8/10/2021 Run Oak Country Flat Loop Fartlek 2.3 mi 29:48 13:05 4/27/2021 Run Oak Country Golf Course Fartlek 2.3 mi 28:00 12:17 3/24/2021 Run Oak Country Flat Loop Fartlek 1.7 mi 20:53 12:31 5/26/2020 Run   Fartlek 2.8 mi 32:28 11:36 5/7/2020 Run Oak Country Flat Loop Fartlek 1.7 mi 19:38 11:29 8/13/2019 Run Oak Country Flat Loop Fartlek 1.8 mi 18:58 10:29 7/4/2019 Run Oak Country Flat Loop Fartlek 2.8 mi 33:19 11:54 8/31/2018 Run 3 Cul-de-sacs Fartlek 3.0 mi 34:49 11:35 5/17/2018 Run Oak Country Flat Loop Fartlek 2.8 mi 33:17 11:54 4/26/2018 Run Oak Country Flat Loop Fartlek 2.3 mi 25:50 11:14 12/22/2016 Run Oak Country Flat Loop Fartlek 3.0 mi 35:12 11:42 10/19/2016 Run Wisconsin Fartlek 2.4 mi 28:47 11:51 9/19/2016 Run Oak Country Flat Loop Fartlek 1.2 mi 13:45 11:28 8/26/2016 Run   Fartlek 2.6 mi 30:40 11:48 6/17/2016 Run Oak Country Flat Loop Fartlek 1.8 mi 20:34 11:19 6/2/2016 Run Oak Country Flat Loop Fartlek 2.0 mi 23:30 11:45 1/29/2016 Run Kill Creek park Fartlek 3.0 mi 36:00 12:00 4/23/2015 Run Corliss - Cherry Stokes Fartlek 4.1 mi 45:12 11:02 6/5/2014 Run Oak Country Flat Loop Fartlek 2.1 mi 23:51 11:22 5/28/2014 Run Oak Country Flat Loop Fartlek 2.1 mi 23:53 11:26 11/10/2019 Run Gobbler Grind Race 10.0 km 1:07:22 10:51 9/28/2019 Run Back the Blue 5k Race 5.0 km 32:33 10:29 9/8/2019 Run Plaza 10k Race 10.0 km 1:05:54 10:37 7/20/2019 Run Diva Dash Race 5.0 km 37:28 12:04 12/9/2018 Run Jingle Bell Run 5k Race 5.0 km 30:24 9:48 11/11/2018 Run Gobbler Grind Race 5.0 km 31:04 10:00 9/9/2018 Run Plaza 10k Race 10.0 km 1:02:50 10:07 9/3/2018 Run DeSoto Days 5K Race 5.0 km 29:31 9:31 7/29/2018 Run Diva Dash Race 5.0 km 29:48 9:36 5/13/2018 Run Mother's Day 5K Race 5.0 km 33:48 10:53 11/12/2017 Run Gobbler Grind Race 5.0 km 34:09 11:00 9/16/2017 Run Kade Meyer 10K Race 10.0 km 1:17:59 12:34 9/10/2017 Run Plaza 10k Race 10.0 km 1:19:29 12:48 9/3/2017 Run DeSoto Days 5K Race 5.0 km 36:17 11:41 7/30/2017 Run Diva Dash Race 5.0 km 33:50 10:54 7/4/2017 Run Lenexa Freedom Run Race 5.0 km 36:39 11:48 5/15/2017 Run Mother's Day 5K Race 5.0 km 37:24 12:03 4/22/2017 Run Garmin 10K Race 10.0 km 1:20:35 12:59 12/11/2016 Run Jingle Bell Run 5k Race 5.0 km 33:37 10:50 11/13/2016 Run Gobbler Grind Race 5.0 km 34:35 11:08 9/18/2016 Run Dot2Dot Race 5.0 km 33:00 10:38 8/20/2016 Run Diva Dash Race 5.0 km 36:43 11:50