| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2020 |
Run |
|
Fartlek |
2.8 mi |
32:28 |
11:36 |
 |
| 7/11/2021 |
Run |
|
Long |
3.1 mi |
39:55 |
13:06 |
|
| 7/23/2021 |
Run |
|
Easy |
2.2 mi |
30:30 |
13:52 |
|
| 8/4/2021 |
Run |
|
Tempo |
1.4 mi |
17:44 |
12:40 |
|
| 8/8/2021 |
Run |
|
Long |
4.0 mi |
53:45 |
13:27 |
|
| 12/25/2013 |
Run |
3 Cul-de-sacs |
Long |
4.2 mi |
53:29 |
12:45 |
|
| 4/10/2015 |
Run |
3 Cul-de-sacs |
Tempo |
5.0 mi |
58:59 |
11:47 |
|
| 12/20/2016 |
Run |
3 Cul-de-sacs |
Easy |
3.0 mi |
36:49 |
12:14 |
|
| 3/4/2018 |
Run |
3 Cul-de-sacs |
Easy |
2.4 mi |
31:23 |
13:05 |
|
| 6/26/2018 |
Run |
3 Cul-de-sacs |
Easy |
3.1 mi |
37:02 |
11:57 |
|
| 8/31/2018 |
Run |
3 Cul-de-sacs |
Fartlek |
3.0 mi |
34:49 |
11:35 |
|
| 9/10/2011 |
Run |
5K |
Race |
5.0 km |
38:50 |
12:30 |
|
| 5/3/2018 |
Run |
88th St Hills |
Hill |
2.1 mi |
26:01 |
12:24 |
|
| 6/4/2017 |
Run |
89th Corliss Waverly 95th |
Long |
5.0 mi |
1:09:55 |
13:59 |
|
| 7/29/2017 |
Run |
89th Corliss Waverly 95th |
Long |
4.5 mi |
1:00:02 |
13:21 |
|
| 9/14/2017 |
Run |
89th Corliss Waverly 95th |
Easy |
4.8 mi |
1:03:30 |
13:23 |
|
| 5/15/2018 |
Run |
89th Corliss Waverly 95th |
Easy |
4.0 mi |
49:45 |
12:27 |
|
| 5/19/2018 |
Run |
89th Corliss Waverly 95th |
Long |
4.2 mi |
55:11 |
13:09 |
|
| 6/30/2018 |
Run |
89th Corliss Waverly 95th |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/15/2018 |
Run |
89th Corliss Waverly 95th |
Long |
4.1 mi |
46:02 |
11:13 |
|
| 10/27/2018 |
Run |
89th Corliss Waverly 95th |
Long |
5.1 mi |
59:31 |
11:41 |
|
| 12/15/2018 |
Run |
89th Corliss Waverly 95th |
Long |
5.0 mi |
52:35 |
10:29 |
|
| 12/11/2014 |
Run |
89th to 95th |
Easy |
5.0 mi |
1:00:29 |
12:06 |
|
| 7/14/2018 |
Run |
95th Corliss Waverly 2 Cul de Sacs |
Long |
5.1 mi |
1:04:45 |
12:42 |
|
| 6/30/2019 |
Run |
95th Corliss Waverly 2 Cul de Sacs |
Long |
5.0 mi |
1:01:18 |
12:15 |
|
| 5/16/2020 |
Run |
95th Corliss Waverly 2 Cul de Sacs |
Long |
4.0 mi |
50:04 |
12:31 |
|
| 4/17/2014 |
Run |
95th St trail |
Easy |
3.0 mi |
39:52 |
13:18 |
|
| 5/31/2014 |
Run |
95th St trail |
Long |
3.0 mi |
37:32 |
12:31 |
|
| 7/4/2014 |
Run |
95th St trail |
Tempo |
3.0 mi |
36:30 |
12:10 |
|
| 8/1/2014 |
Run |
95th St trail |
Easy |
4.0 mi |
48:50 |
12:11 |
|
| 8/8/2014 |
Run |
95th St trail |
Easy |
5.0 mi |
1:01:52 |
12:21 |
|
| 8/24/2014 |
Run |
95th St trail |
Long |
8.0 mi |
1:41:30 |
12:42 |
|
| 8/31/2014 |
Run |
95th St trail |
Long |
10.0 mi |
2:03:29 |
12:21 |
|
| 9/7/2014 |
Run |
95th St trail |
Long |
10.0 mi |
2:05:00 |
12:30 |
|
| 9/12/2014 |
Run |
95th St trail |
Easy |
4.0 mi |
47:15 |
11:49 |
|
| 10/24/2014 |
Run |
95th St trail |
Tempo |
3.0 mi |
35:48 |
11:56 |
|
| 3/28/2020 |
Run |
95th St trail |
Easy |
2.5 mi |
30:15 |
12:18 |
|
| 11/30/2013 |
Run |
95th Street Trail |
Easy |
2.6 mi |
30:00 |
11:38 |
|
| 12/28/2013 |
Run |
95th Street Trail |
Easy |
2.6 mi |
30:33 |
11:57 |
|
| 3/4/2015 |
Run |
95th Street Trail |
Tempo |
3.5 mi |
36:58 |
10:34 |
|
| 9/5/2015 |
Run |
95th Street Trail |
Easy |
3.0 mi |
|
|
|
| 11/1/2015 |
Run |
95th Street Trail |
Long |
3.1 mi |
38:35 |
12:27 |
|
| 12/23/2015 |
Run |
95th Street Trail |
Easy |
2.6 mi |
32:29 |
12:24 |
|
| 1/10/2016 |
Run |
95th Street Trail |
Easy |
3.0 mi |
37:48 |
12:34 |
|
| 3/3/2016 |
Run |
95th Street Trail |
Easy |
2.6 mi |
32:23 |
12:28 |
|
| 3/12/2016 |
Run |
95th Street Trail |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/15/2016 |
Run |
95th Street Trail |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 5/29/2016 |
Run |
95th Street Trail |
Easy |
3.0 mi |
37:14 |
12:25 |
|
| 7/23/2016 |
Run |
95th Street Trail |
Long |
3.3 mi |
45:02 |
13:29 |
|
| 8/13/2016 |
Run |
95th Street Trail |
Long |
3.4 mi |
45:19 |
13:30 |
|
| 9/5/2016 |
Run |
95th Street Trail |
Easy |
3.5 mi |
44:39 |
12:46 |
|
| 4/15/2017 |
Run |
95th Street Trail |
Long |
6.2 mi |
1:27:12 |
14:00 |
|
| 6/3/2017 |
Run |
95th Street Trail |
Easy |
2.0 mi |
26:32 |
13:16 |
|
| 7/16/2017 |
Run |
95th Street Trail |
Long |
5.0 mi |
1:11:49 |
14:19 |
|
| 9/30/2017 |
Run |
95th Street Trail |
Easy |
2.1 mi |
28:30 |
13:47 |
|
| 11/22/2017 |
Run |
95th Street Trail |
Easy |
3.0 mi |
36:52 |
12:18 |
|
| 1/21/2018 |
Run |
95th Street Trail |
Easy |
3.0 mi |
40:25 |
13:29 |
|
| 4/28/2018 |
Run |
95th Street Trail |
Long |
3.0 mi |
38:08 |
12:43 |
|
| 10/4/2020 |
Run |
95th Street Trail |
Easy |
2.0 mi |
28:04 |
14:02 |
|
| 6/26/2021 |
Run |
95th Street Trail |
Long |
3.0 mi |
|
|
|
| 9/28/2019 |
Run |
Back the Blue 5k |
Race |
5.0 km |
32:33 |
10:29 |
|
| 10/22/2017 |
Run |
Big Hill Lake |
Easy |
2.5 mi |
30:37 |
12:15 |
|
| 8/29/2014 |
Run |
Black Light 5K |
Race |
5.0 km |
33:36 |
10:49 |
|
| 4/12/2019 |
Run |
Brome |
Easy |
3.0 mi |
36:20 |
12:07 |
|
| 5/22/2019 |
Run |
Brome |
Easy |
3.0 mi |
35:31 |
11:51 |
|
| 7/19/2021 |
Run |
Brome St |
Long |
2.3 mi |
30:32 |
13:17 |
|
| 10/4/2014 |
Run |
Camping |
Easy |
4.1 mi |
48:32 |
11:49 |
|
| 6/4/2016 |
Run |
Camping |
Easy |
2.0 mi |
24:30 |
12:12 |
|
| 8/27/2016 |
Run |
Camping |
Long |
5.2 mi |
1:07:00 |
12:54 |
|
| 6/27/2016 |
Run |
Cancun |
Easy |
2.0 mi |
24:25 |
12:13 |
|
| 6/28/2016 |
Run |
Cancun |
Easy |
2.0 mi |
24:51 |
12:26 |
|
| 5/11/2014 |
Run |
Cherry Stokes |
Long |
4.5 mi |
1:00:59 |
13:34 |
|
| 6/21/2014 |
Run |
Cherry Stokes |
Long |
4.5 mi |
55:19 |
12:16 |
|
| 7/10/2014 |
Run |
Cherry Stokes |
Long |
4.0 mi |
49:43 |
12:23 |
|
| 8/5/2014 |
Run |
Cherry Stokes |
Easy |
4.0 mi |
48:24 |
12:03 |
|
| 9/20/2014 |
Run |
Cherry Stokes |
Easy |
4.0 mi |
48:11 |
12:03 |
|
| 11/15/2014 |
Run |
Cherry Stokes |
Easy |
5.4 mi |
1:06:57 |
12:22 |
|
| 12/6/2014 |
Run |
Cherry Stokes |
Easy |
5.1 mi |
1:04:10 |
12:32 |
|
| 12/16/2014 |
Run |
Cherry Stokes |
Easy |
4.0 mi |
46:56 |
11:44 |
|
| 1/16/2016 |
Run |
Cherry Stokes |
Long |
3.1 mi |
39:01 |
12:36 |
|
| 2/27/2016 |
Run |
Cherry Stokes |
Easy |
4.0 mi |
53:41 |
13:26 |
|
| 4/18/2016 |
Run |
Cherry Stokes |
Long |
3.0 mi |
37:30 |
12:30 |
|
| 9/3/2016 |
Run |
Cherry Stokes |
Long |
4.0 mi |
50:17 |
12:35 |
|
| 10/15/2016 |
Run |
Cherry Stokes |
Long |
4.1 mi |
52:21 |
12:45 |
|
| 5/25/2017 |
Run |
Cherry Stokes |
Easy |
4.1 mi |
53:15 |
13:00 |
|
| 8/1/2017 |
Run |
Cherry Stokes |
Easy |
4.6 mi |
56:25 |
12:13 |
|
| 8/15/2017 |
Run |
Cherry Stokes |
Easy |
3.5 mi |
49:01 |
14:01 |
|
| 10/6/2017 |
Run |
Cherry Stokes |
Long |
4.0 mi |
53:42 |
13:24 |
|
| 6/16/2018 |
Run |
Cherry Stokes |
Long |
4.5 mi |
57:26 |
12:45 |
|
| 6/23/2018 |
Run |
Cherry Stokes |
Long |
4.5 mi |
54:12 |
12:03 |
|
| 7/19/2018 |
Run |
Cherry Stokes |
Easy |
4.6 mi |
55:36 |
12:06 |
|
| 7/24/2018 |
Run |
Cherry Stokes |
Easy |
4.3 mi |
50:29 |
11:45 |
|
| 8/14/2018 |
Run |
Cherry Stokes |
Easy |
5.3 mi |
1:00:28 |
11:20 |
|
| 8/23/2018 |
Run |
Cherry Stokes |
Easy |
4.7 mi |
51:45 |
11:01 |
|
| 8/25/2018 |
Run |
Cherry Stokes |
Long |
6.0 mi |
1:10:33 |
11:46 |
|
| 10/7/2018 |
Run |
Cherry Stokes |
Long |
4.2 mi |
44:07 |
10:31 |
|
| 11/24/2018 |
Run |
Cherry Stokes |
Long |
4.2 mi |
48:55 |
11:39 |
|
| 12/23/2018 |
Run |
Cherry Stokes |
Long |
4.1 mi |
45:22 |
11:04 |
|
| 2/3/2019 |
Run |
Cherry Stokes |
Long |
4.3 mi |
48:43 |
11:20 |
|
| 2/15/2019 |
Run |
Cherry Stokes |
Long |
4.2 mi |
47:49 |
11:22 |
|