| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/13/2016 |
Run |
Oak Country Golf Course |
Easy |
2.5 mi |
30:06 |
12:03 |
 |
| 4/15/2016 |
Run |
95th Street Trail |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 5/6/2016 |
Run |
|
Easy |
2.7 mi |
33:00 |
12:11 |
|
| 5/12/2016 |
Run |
Oak Country Hills |
Easy |
2.3 mi |
29:28 |
12:49 |
|
| 5/24/2016 |
Run |
Eliptical |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 5/29/2016 |
Run |
95th Street Trail |
Easy |
3.0 mi |
37:14 |
12:25 |
|
| 6/4/2016 |
Run |
Camping |
Easy |
2.0 mi |
24:30 |
12:12 |
|
| 6/9/2016 |
Run |
Oak Country Golf Course |
Easy |
2.0 mi |
24:49 |
12:25 |
|
| 6/24/2016 |
Run |
Oak Country Golf Course |
Easy |
2.0 mi |
24:25 |
12:13 |
|
| 6/27/2016 |
Run |
Cancun |
Easy |
2.0 mi |
24:25 |
12:13 |
|
| 6/28/2016 |
Run |
Cancun |
Easy |
2.0 mi |
24:51 |
12:26 |
|
| 7/19/2016 |
Run |
Oak Country Golf Course |
Easy |
2.4 mi |
30:02 |
12:31 |
|
| 7/21/2016 |
Run |
Oak Country Golf Course |
Easy |
2.3 mi |
30:09 |
12:57 |
|
| 7/28/2016 |
Run |
|
Easy |
2.0 mi |
27:57 |
13:59 |
|
| 8/2/2016 |
Run |
Oak Country Golf Course |
Easy |
2.3 mi |
30:05 |
13:09 |
|
| 8/5/2016 |
Run |
Oak Country Golf Course |
Easy |
2.3 mi |
30:08 |
13:17 |
|
| 8/18/2016 |
Run |
Oak Country Golf Course |
Easy |
2.4 mi |
30:08 |
12:37 |
|
| 8/22/2016 |
Run |
Oak Country Golf Course |
Easy |
3.1 mi |
35:23 |
11:23 |
|
| 8/29/2016 |
Run |
Oak Country Golf Course |
Easy |
3.3 mi |
40:04 |
12:11 |
|
| 9/5/2016 |
Run |
95th Street Trail |
Easy |
3.5 mi |
44:39 |
12:46 |
|
| 9/13/2016 |
Run |
Oak Country Golf Course |
Easy |
2.5 mi |
30:04 |
12:05 |
|
| 9/15/2016 |
Run |
Oak Country Golf Course |
Easy |
2.1 mi |
26:58 |
12:47 |
|
| 9/22/2016 |
Run |
Oak Country Golf Course |
Easy |
2.4 mi |
30:06 |
12:36 |
|
| 9/29/2016 |
Run |
Oak Country Flat Loop |
Easy |
2.1 mi |
25:23 |
11:59 |
|
| 10/3/2016 |
Run |
Oak Country Flat Loop |
Easy |
2.1 mi |
25:10 |
12:06 |
|
| 10/9/2016 |
Run |
Kill Creek - Lexington |
Easy |
2.4 mi |
30:04 |
12:20 |
|
| 10/13/2016 |
Run |
Oak Country Hills |
Easy |
1.7 mi |
22:02 |
13:07 |
|
| 10/18/2016 |
Run |
Wisconsin |
Easy |
3.5 mi |
44:49 |
12:49 |
|
| 10/31/2016 |
Run |
Oak Country Golf Course |
Easy |
2.1 mi |
25:49 |
12:14 |
|
| 11/29/2016 |
Run |
Oak Country Flat Loop |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/10/2016 |
Run |
Kill Creek - Lexington |
Easy |
2.6 mi |
31:49 |
12:09 |
|
| 12/13/2016 |
Run |
Oak Country Hills |
Easy |
3.0 mi |
37:25 |
12:29 |
|
| 12/20/2016 |
Run |
3 Cul-de-sacs |
Easy |
3.0 mi |
36:49 |
12:14 |
|
| 1/10/2017 |
Run |
Eliptical |
Easy |
1.2 mi |
18:00 |
15:00 |
|
| 1/12/2017 |
Run |
Oak Country Hills |
Easy |
2.0 mi |
25:14 |
12:37 |
|
| 1/17/2017 |
Run |
Oak Country Hills |
Easy |
2.3 mi |
29:33 |
12:51 |
|
| 2/16/2017 |
Run |
|
Easy |
2.5 mi |
30:25 |
12:10 |
|
| 3/20/2017 |
Run |
Oak Country Hills |
Easy |
2.1 mi |
30:04 |
14:15 |
|
| 3/23/2017 |
Run |
Oak Country Golf Course |
Easy |
2.4 mi |
30:43 |
12:48 |
|
| 4/2/2017 |
Run |
Oak Country Hills |
Easy |
2.3 mi |
32:37 |
14:08 |
|
| 4/5/2017 |
Run |
Oak Country Golf Course |
Easy |
2.1 mi |
27:16 |
12:52 |
|
| 5/16/2017 |
Run |
Oak Country Golf Course |
Easy |
2.0 mi |
24:55 |
12:28 |
|
| 5/18/2017 |
Run |
Oak Country Golf Course |
Easy |
3.0 mi |
40:29 |
13:30 |
|
| 5/20/2017 |
Run |
Oak Country Hills |
Easy |
2.0 mi |
26:20 |
13:03 |
|
| 5/25/2017 |
Run |
Cherry Stokes |
Easy |
4.1 mi |
53:15 |
13:00 |
|
| 5/27/2017 |
Run |
Oak Country Golf Course |
Easy |
2.0 mi |
24:27 |
12:14 |
|
| 6/2/2017 |
Run |
Oak Country Hills |
Easy |
1.7 mi |
23:07 |
13:36 |
|
| 6/3/2017 |
Run |
95th Street Trail |
Easy |
2.0 mi |
26:32 |
13:16 |
|
| 6/20/2017 |
Run |
Oak Country Flat Loop |
Easy |
2.0 mi |
25:39 |
12:39 |
|
| 6/22/2017 |
Run |
|
Easy |
3.0 mi |
42:26 |
14:09 |
|
| 6/24/2017 |
Run |
Estes Park Lake |
Easy |
2.0 mi |
26:30 |
13:04 |
|
| 7/8/2017 |
Run |
Oak Country Hills |
Easy |
2.4 mi |
32:48 |
13:58 |
|
| 7/22/2017 |
Run |
Oak Country Flat Loop |
Easy |
3.4 mi |
46:48 |
13:46 |
|
| 8/1/2017 |
Run |
Cherry Stokes |
Easy |
4.6 mi |
56:25 |
12:13 |
|
| 8/12/2017 |
Run |
Oak Country Flat Loop |
Easy |
3.5 mi |
47:32 |
13:47 |
|
| 8/15/2017 |
Run |
Cherry Stokes |
Easy |
3.5 mi |
49:01 |
14:01 |
|
| 8/26/2017 |
Run |
Clinton Lake |
Easy |
3.2 mi |
41:28 |
12:58 |
|
| 9/2/2017 |
Run |
De Soto park to bottoms |
Easy |
2.6 mi |
34:18 |
13:00 |
|
| 9/6/2017 |
Run |
Oak Country Hills |
Easy |
2.4 mi |
30:20 |
12:55 |
|
| 9/8/2017 |
Run |
Oak Country Golf Course |
Easy |
2.2 mi |
27:10 |
12:18 |
|
| 9/12/2017 |
Run |
Oak Country Golf Course |
Easy |
3.3 mi |
40:02 |
12:02 |
|
| 9/14/2017 |
Run |
89th Corliss Waverly 95th |
Easy |
4.8 mi |
1:03:30 |
13:23 |
|
| 9/30/2017 |
Run |
95th Street Trail |
Easy |
2.1 mi |
28:30 |
13:47 |
|
| 10/7/2017 |
Run |
Oak Country Golf Course |
Easy |
3.8 mi |
50:00 |
13:10 |
|
| 10/22/2017 |
Run |
Big Hill Lake |
Easy |
2.5 mi |
30:37 |
12:15 |
|
| 11/9/2017 |
Run |
Oak Country Hills |
Easy |
3.0 mi |
37:45 |
12:35 |
|
| 11/16/2017 |
Run |
Oak Country Flat Loop |
Easy |
2.6 mi |
31:35 |
12:04 |
|
| 11/22/2017 |
Run |
95th Street Trail |
Easy |
3.0 mi |
36:52 |
12:18 |
|
| 11/23/2017 |
Run |
Oak Country Golf Course |
Easy |
2.1 mi |
25:14 |
12:01 |
|
| 1/10/2018 |
Run |
Oak Country Golf Course |
Easy |
2.4 mi |
32:05 |
13:23 |
|
| 1/21/2018 |
Run |
95th Street Trail |
Easy |
3.0 mi |
40:25 |
13:29 |
|
| 1/27/2018 |
Run |
Prairie Star |
Easy |
2.3 mi |
30:16 |
13:24 |
|
| 1/28/2018 |
Run |
Oak Country Golf Course |
Easy |
2.4 mi |
32:16 |
13:27 |
|
| 2/18/2018 |
Run |
Tall Oaks |
Easy |
2.5 mi |
30:45 |
12:18 |
|
| 2/25/2018 |
Run |
Oak Country Golf Course |
Easy |
2.5 mi |
30:09 |
12:04 |
|
| 3/4/2018 |
Run |
3 Cul-de-sacs |
Easy |
2.4 mi |
31:23 |
13:05 |
|
| 3/18/2018 |
Run |
Oak Country Hills |
Easy |
2.3 mi |
29:37 |
12:53 |
|
| 4/8/2018 |
Run |
Oak Country Hills |
Easy |
2.3 mi |
26:28 |
11:25 |
|
| 4/17/2018 |
Run |
Oak Country Long Loop |
Easy |
3.0 mi |
37:41 |
12:34 |
|
| 4/24/2018 |
Run |
Oak Country Long Loop |
Easy |
3.0 mi |
37:37 |
12:33 |
|
| 5/1/2018 |
Run |
Wichita River Walk |
Easy |
3.0 mi |
36:10 |
12:04 |
|
| 5/8/2018 |
Run |
Oak Country Long Loop |
Easy |
3.0 mi |
36:08 |
12:01 |
|
| 5/15/2018 |
Run |
89th Corliss Waverly 95th |
Easy |
4.0 mi |
49:45 |
12:27 |
|
| 5/22/2018 |
Run |
Oak Country Golf Course |
Easy |
2.7 mi |
30:26 |
11:17 |
|
| 5/29/2018 |
Run |
Oak Country Flat Loop |
Easy |
2.5 mi |
29:50 |
11:56 |
|
| 6/2/2018 |
Run |
Denver |
Easy |
2.8 mi |
31:21 |
11:22 |
|
| 6/7/2018 |
Run |
GrandTetons |
Easy |
2.5 mi |
32:42 |
13:02 |
|
| 6/9/2018 |
Run |
Yellowstone Hotel Lake |
Easy |
2.2 mi |
28:36 |
13:00 |
|
| 6/19/2018 |
Run |
Oak Country Flat Loop |
Easy |
3.9 mi |
45:36 |
11:42 |
|
| 6/26/2018 |
Run |
3 Cul-de-sacs |
Easy |
3.1 mi |
37:02 |
11:57 |
|
| 7/12/2018 |
Run |
Oak Country Flat Loop |
Easy |
2.1 mi |
25:16 |
12:02 |
|
| 7/19/2018 |
Run |
Cherry Stokes |
Easy |
4.6 mi |
55:36 |
12:06 |
|
| 7/24/2018 |
Run |
Cherry Stokes |
Easy |
4.3 mi |
50:29 |
11:45 |
|
| 7/31/2018 |
Run |
Oak Country Hills |
Easy |
2.5 mi |
28:42 |
11:29 |
|
| 8/14/2018 |
Run |
Cherry Stokes |
Easy |
5.3 mi |
1:00:28 |
11:20 |
|
| 8/23/2018 |
Run |
Cherry Stokes |
Easy |
4.7 mi |
51:45 |
11:01 |
|
| 8/29/2018 |
Run |
Oak Country Golf Course 5 |
Easy |
5.4 mi |
1:00:53 |
11:22 |
|
| 9/6/2018 |
Run |
Oak Country Long Loop |
Easy |
4.4 mi |
51:51 |
11:48 |
|
| 9/11/2018 |
Run |
Oak Country Long Loop |
Easy |
3.6 mi |
40:07 |
11:09 |
|
| 10/25/2018 |
Run |
Oak Country Hills |
Easy |
3.0 mi |
35:09 |
11:43 |
|