Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
2/28/2013 Run
Month Summary
Easy 34.7 mi 6:37:00 11:26
10/31/2012 Run
Month Summary
Easy 32.0 mi 6:40:00 12:30
8/31/2013 Run
Month Summary
Easy 29.7 mi 6:52:00 13:53
7/31/2013 Run
Month Summary
Easy 27.6 mi 7:03:00 15:21
12/31/2012 Run
Month Summary
Easy 25.7 mi 4:57:00 11:34
1/31/2013 Run
Month Summary
Easy 22.9 mi 4:28:00 11:43
9/30/2013 Run
Month Summary
Easy 21.9 mi 4:14:00 11:36
11/30/2012 Run
Month Summary
Easy 21.5 mi 3:53:00 10:51
10/31/2013 Run
Month Summary
Easy 20.6 mi 4:08:00 12:01
3/29/2015 Run   Long 14.0 mi 2:56:49 12:38
4/18/2015 Run
Garmin Half Marathon
Race 13.1 mi 2:35:49 11:54
3/1/2015 Run
River bottoms
Long 13.1 mi 2:41:08 12:19
11/9/2014 Run
Gobbler Grind Half Marathon
Race 13.1 mi 2:39:40 12:12
9/28/2014 Run
Go Girl Half Marathon
Race 13.1 mi 2:44:03 12:32
3/15/2015 Run   Long 12.7 mi 2:39:30 12:34
1/18/2015 Run
De Soto 12
Long 12.6 mi 2:33:46 12:13
9/14/2014 Run
Mill Creek 12
Long 12.2 mi 2:32:08 12:27
3/22/2015 Run   Long 12.0 mi 2:29:59 12:30
1/11/2015 Run
Lindwood Bridge and Back
Long 12.0 mi 2:29:02 12:26
11/1/2014 Run
River bottoms
Long 12.0 mi 2:34:04 12:51
10/26/2014 Run
Indian Creek Trail
Long 11.0 mi 2:14:54 12:16
10/19/2014 Run
De Soto 12
Long 10.8 mi 2:16:43 12:44
8/31/2014 Run
95th St trail
Long 10.0 mi 2:03:29 12:21
4/5/2015 Run
Lexington to 95th Trail
Long 10.0 mi 2:08:05 12:49
3/8/2015 Run
Nelson Island
Long 10.0 mi 2:01:43 12:11
2/8/2015 Run
Kill Creek Park 5
Long 10.0 mi 2:02:42 12:17
1/3/2015 Run
Sunflower Out and Back
Long 10.0 mi 2:03:45 12:23
12/28/2014 Run
River Bottoms - Sunflower - Penner
Long 10.0 mi 2:00:21 12:03
12/21/2014 Run
Lexington to 95th Trail
Long 10.0 mi 1:58:24 11:51
9/7/2014 Run
95th St trail
Long 10.0 mi 2:05:00 12:30
11/17/2013 Run
Oak Country Golf Course
Easy 9.4 mi 1:53:00 12:04
8/16/2014 Run
Mill Creek Trail
Long 8.6 mi 1:47:10 12:33
8/9/2014 Run
Kill Creek - Lexington
Long 8.1 mi 1:41:42 12:36
11/16/2014 Run
Over the bridge
Long 8.0 mi 1:40:00 12:29
12/13/2014 Run
Mill Creek Trail
Long 8.0 mi 1:39:09 12:24
12/7/2014 Run
Mill Creek Trail
Long 8.0 mi 1:41:38 12:43
10/11/2014 Run
Mill Creek Trail
Long 8.0 mi 1:44:04 13:01
9/21/2014 Run
Mill Creek Trail
Long 8.0 mi 1:40:17 12:33
8/24/2014 Run
95th St trail
Long 8.0 mi 1:41:30 12:42
7/20/2014 Run
Mill Creek Trail
Long 8.0 mi 1:39:22 12:26
11/10/2013 Run
Oak Country Golf Course
Easy 7.4 mi 1:29:00 11:58
2/22/2015 Run
Lexington to 95th Trail
Long 7.3 mi 1:27:10 11:57
3/14/2015 Run   Easy 7.0 mi 1:26:26 12:20
4/29/2015 Run
Lexington to 95th Trail
Easy 7.0 mi 1:24:17 12:03
2/15/2015 Run
Lindwood Bridge and Back
Long 7.0 mi 1:25:40 12:15
7/13/2014 Run
Kill Creek park
Long 7.0 mi 1:33:46 13:24
12/21/2013 Run
Corliss Waverly 95th
Long 7.0 mi 1:27:15 12:28
9/1/2018 Run
Corliss - Cherry Stokes
Long 6.7 mi 1:19:21 11:51
3/7/2015 Run
Corliss - Cherry Stokes
Easy 6.3 mi 1:26:17 13:42
4/15/2017 Run
95th Street Trail
Long 6.2 mi 1:27:12 14:00
11/10/2019 Run
Gobbler Grind
Race 10.0 km 1:07:22 10:51
9/8/2019 Run
Plaza 10k
Race 10.0 km 1:05:54 10:37
9/9/2018 Run
Plaza 10k
Race 10.0 km 1:02:50 10:07
9/16/2017 Run
Kade Meyer 10K
Race 10.0 km 1:17:59 12:34
9/10/2017 Run
Plaza 10k
Race 10.0 km 1:19:29 12:48
4/22/2017 Run
Garmin 10K
Race 10.0 km 1:20:35 12:59
1/25/2015 Run
Groundhog Run 10K
Race 10.0 km 1:06:01 10:38
2/28/2015 Run
Corliss - Cherry Stokes
Easy 6.2 mi 1:17:09 12:27
4/4/2015 Run   Easy 6.0 mi 1:11:01 11:48
1/4/2015 Run
Corliss - Cherry Stokes
Easy 6.0 mi 1:12:01 11:58
7/27/2014 Run
River bottoms
Long 6.0 mi 1:15:43 12:35
8/18/2018 Run
Kill Creek - Lexington
Long 6.0 mi 1:13:58 12:19
1/17/2015 Run
Mill Creek Trail
Easy 6.0 mi 1:08:52 11:28
9/1/2019 Run
Corliss - Cherry Stokes
Long 6.0 mi 1:12:32 12:06
8/18/2019 Run
Corliss - Cherry Stokes
Long 6.0 mi 1:10:17 11:43
8/15/2019 Run
Corliss - Cherry Stokes
Easy 6.0 mi 1:08:38 11:27
8/25/2018 Run
Cherry Stokes
Long 6.0 mi 1:10:33 11:46
8/4/2018 Run
River bottoms
Long 6.0 mi 1:14:33 12:26
3/28/2015 Run
Oak Country Hills
Easy 6.0 mi 1:14:45 12:28
2/21/2015 Run   Easy 6.0 mi 1:12:17 12:03
1/10/2015 Run
Lexington to 95th Trail
Easy 6.0 mi 1:08:10 11:22
12/27/2014 Run
River bottoms
Easy 6.0 mi 1:11:14 11:53
7/18/2014 Run
River bottoms
Long 6.0 mi 1:14:22 12:24
7/6/2014 Run
River bottoms
Long 6.0 mi 1:16:06 12:41
8/4/2019 Run
Kill Creek Park 5
Long 5.5 mi 1:06:25 12:05
7/21/2018 Run
Kill Creek park
Long 5.5 mi 1:04:55 11:49
10/18/2014 Run
Collins - Waverly
Easy 5.5 mi 1:07:35 12:18
11/15/2014 Run
Cherry Stokes
Easy 5.4 mi 1:06:57 12:22
8/29/2018 Run
Oak Country Golf Course 5
Easy 5.4 mi 1:00:53 11:22
8/14/2018 Run
Cherry Stokes
Easy 5.3 mi 1:00:28 11:20
3/31/2013 Run
Month Summary
Easy 5.3 mi 1:47:00 20:19
2/14/2015 Run
Corliss - Cherry Stokes
Easy 5.3 mi 1:04:01 12:11
10/28/2014 Run
Indian Creek Trail
Easy 5.3 mi 1:04:00 12:12
8/27/2016 Run
Camping
Long 5.2 mi 1:07:00 12:54
2/5/2015 Run   Easy 5.2 mi 1:03:20 12:11
1/22/2015 Run   Easy 5.2 mi 1:01:40 11:52
12/6/2014 Run
Cherry Stokes
Easy 5.1 mi 1:04:10 12:32
12/30/2018 Run
Kill Creek - Lexington
Long 5.1 mi 55:51 10:56
10/27/2018 Run
89th Corliss Waverly 95th
Long 5.1 mi 59:31 11:41
7/14/2018 Run
95th Corliss Waverly 2 Cul de Sacs
Long 5.1 mi 1:04:45 12:42
6/12/2019 Run
Poudre River Trail
Long 5.1 mi 1:02:22 12:21
2/18/2017 Run
Tall Oaks
Long 5.0 mi 1:07:01 13:20
12/15/2018 Run
89th Corliss Waverly 95th
Long 5.0 mi 52:35 10:29
12/8/2018 Run
Mill Creek Trail
Long 5.0 mi 54:51 10:56
7/16/2017 Run
95th Street Trail
Long 5.0 mi 1:11:49 14:19
6/30/2019 Run
95th Corliss Waverly 2 Cul de Sacs
Long 5.0 mi 1:01:18 12:15
4/10/2015 Run
3 Cul-de-sacs
Tempo 5.0 mi 58:59 11:47
4/9/2015 Run
Oak Country Hills
Easy 5.0 mi 1:00:47 12:08
3/21/2015 Run   Easy 5.0 mi 58:24 11:40
10/25/2014 Run
Oak Country Golf Course 5
Easy 5.0 mi 1:01:20 12:15