| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/18/2021 |
Run |
Oak Country Hills |
Long |
3.0 mi |
1:09:07 |
22:54 |
 |
| 3/31/2013 |
Run |
Month Summary |
Easy |
5.3 mi |
1:47:00 |
20:19 |
|
| 3/18/2016 |
Run |
Oak Country Golf Course |
Aqua Jog |
2.5 mi |
50:33 |
20:14 |
|
| 11/21/2013 |
Run |
Elliptical |
Easy |
1.7 mi |
30:00 |
17:39 |
|
| 10/10/2017 |
Run |
Oak Country Hills |
Hill |
1.7 mi |
29:40 |
17:28 |
|
| 8/1/2015 |
Run |
|
Easy |
1.0 mi |
17:00 |
17:00 |
|
| 2/18/2016 |
Run |
Corliss Waverly 95th |
Easy |
3.6 mi |
57:19 |
15:56 |
|
| 4/5/2014 |
Run |
Wichita River Walk |
Easy |
2.6 mi |
40:52 |
15:51 |
|
| 8/16/2015 |
Run |
|
Easy |
2.5 mi |
38:58 |
15:36 |
|
| 7/31/2013 |
Run |
Month Summary |
Easy |
27.6 mi |
7:03:00 |
15:21 |
|
| 1/10/2017 |
Run |
Eliptical |
Easy |
1.2 mi |
18:00 |
15:00 |
|
| 11/9/2015 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 8/11/2015 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/15/2015 |
Run |
Pool |
Aqua Jog |
2.0 mi |
30:00 |
15:00 |
|
| 12/13/2013 |
Run |
Elliptical |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 11/25/2013 |
Run |
Elliptical |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 8/22/2015 |
Run |
Water tower |
Easy |
2.1 mi |
31:13 |
14:57 |
|
| 9/1/2015 |
Run |
Oak Country Hills |
Easy |
2.3 mi |
33:37 |
14:53 |
|
| 8/9/2021 |
Run |
Oak Country Hills |
Hill |
2.0 mi |
29:30 |
14:37 |
|
| 3/7/2018 |
Run |
St Pete's Beach |
Long |
4.0 mi |
57:54 |
14:29 |
|
| 7/2/2017 |
Run |
Kill Creek - Lexington |
Long |
5.0 mi |
1:12:03 |
14:25 |
|
| 6/6/2021 |
Run |
Oak Country Hills |
Easy |
2.0 mi |
28:47 |
14:24 |
|
| 7/16/2017 |
Run |
95th Street Trail |
Long |
5.0 mi |
1:11:49 |
14:19 |
|
| 9/20/2017 |
Run |
Waverly |
Hill |
2.8 mi |
40:02 |
14:18 |
|
| 3/20/2017 |
Run |
Oak Country Hills |
Easy |
2.1 mi |
30:04 |
14:15 |
|
| 9/3/2015 |
Run |
Oak Country Golf Course |
Easy |
2.2 mi |
31:19 |
14:15 |
|
| 6/1/2021 |
Run |
Oak Country Hills |
Hill |
1.7 mi |
24:03 |
14:14 |
|
| 2/8/2016 |
Run |
Eliptical |
Easy |
2.1 mi |
30:00 |
14:14 |
|
| 8/13/2017 |
Run |
Kill Creek Park 5 |
Long |
5.0 mi |
1:10:45 |
14:09 |
|
| 6/22/2017 |
Run |
|
Easy |
3.0 mi |
42:26 |
14:09 |
|
| 4/2/2017 |
Run |
Oak Country Hills |
Easy |
2.3 mi |
32:37 |
14:08 |
|
| 8/20/2017 |
Run |
Kill Creek - Lexington - Downtown |
Long |
4.5 mi |
1:03:29 |
14:07 |
|
| 10/4/2020 |
Run |
95th Street Trail |
Easy |
2.0 mi |
28:04 |
14:02 |
|
| 8/15/2017 |
Run |
Cherry Stokes |
Easy |
3.5 mi |
49:01 |
14:01 |
|
| 6/30/2013 |
Run |
Month Summary |
Easy |
4.0 mi |
56:00 |
14:00 |
|
| 4/15/2017 |
Run |
95th Street Trail |
Long |
6.2 mi |
1:27:12 |
14:00 |
|
| 5/28/2017 |
Run |
Kill Creek - Lexington |
Long |
3.1 mi |
43:22 |
14:00 |
|
| 6/4/2017 |
Run |
89th Corliss Waverly 95th |
Long |
5.0 mi |
1:09:55 |
13:59 |
|
| 7/28/2016 |
Run |
|
Easy |
2.0 mi |
27:57 |
13:59 |
|
| 4/8/2017 |
Run |
River bottoms |
Long |
5.0 mi |
1:09:48 |
13:58 |
|
| 7/8/2017 |
Run |
Oak Country Hills |
Easy |
2.4 mi |
32:48 |
13:58 |
|
| 6/10/2018 |
Run |
Mammoth, Old Gardiner Road |
Hill |
3.0 mi |
41:48 |
13:56 |
|
| 4/14/2013 |
Run |
Queens 5K Romp |
Race |
5.0 km |
43:08 |
13:53 |
|
| 8/31/2013 |
Run |
Month Summary |
Easy |
29.7 mi |
6:52:00 |
13:53 |
|
| 7/23/2021 |
Run |
|
Easy |
2.2 mi |
30:30 |
13:52 |
|
| 4/19/2014 |
Run |
|
Easy |
3.0 mi |
41:30 |
13:50 |
|
| 7/16/2016 |
Run |
Corliss Waverly 95th |
Long |
4.0 mi |
55:10 |
13:48 |
|
| 8/12/2017 |
Run |
Oak Country Flat Loop |
Easy |
3.5 mi |
47:32 |
13:47 |
|
| 9/30/2017 |
Run |
95th Street Trail |
Easy |
2.1 mi |
28:30 |
13:47 |
|
| 7/22/2017 |
Run |
Oak Country Flat Loop |
Easy |
3.4 mi |
46:48 |
13:46 |
|
| 6/9/2021 |
Run |
Oak Country Golf Course |
Easy |
2.2 mi |
30:11 |
13:44 |
|
| 3/7/2015 |
Run |
Corliss - Cherry Stokes |
Easy |
6.3 mi |
1:26:17 |
13:42 |
|
| 7/27/2019 |
Run |
Omaha |
Easy |
3.0 mi |
41:04 |
13:42 |
|
| 9/14/2015 |
Run |
Oak Country Golf Course |
Easy |
2.5 mi |
34:16 |
13:40 |
|
| 6/2/2017 |
Run |
Oak Country Hills |
Easy |
1.7 mi |
23:07 |
13:36 |
|
| 9/16/2015 |
Run |
Oak Country Golf Course |
Easy |
2.2 mi |
30:02 |
13:36 |
|
| 5/11/2014 |
Run |
Cherry Stokes |
Long |
4.5 mi |
1:00:59 |
13:34 |
|
| 9/17/2020 |
Run |
Oak Country Hills |
Hill |
2.3 mi |
31:10 |
13:34 |
|
| 5/1/2014 |
Run |
Collins - Waverly |
Easy |
4.5 mi |
1:00:57 |
13:33 |
|
| 8/3/2020 |
Run |
Oak Country Hills |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 5/18/2017 |
Run |
Oak Country Golf Course |
Easy |
3.0 mi |
40:29 |
13:30 |
|
| 6/13/2021 |
Run |
Oak Country Flat Loop |
Aqua Jog |
2.5 mi |
33:27 |
13:30 |
|
| 8/13/2016 |
Run |
95th Street Trail |
Long |
3.4 mi |
45:19 |
13:30 |
|
| 7/23/2016 |
Run |
95th Street Trail |
Long |
3.3 mi |
45:02 |
13:29 |
|
| 8/15/2016 |
Run |
Oak Country Hills |
Hill |
2.6 mi |
35:03 |
13:29 |
|
| 1/21/2018 |
Run |
95th Street Trail |
Easy |
3.0 mi |
40:25 |
13:29 |
|
| 5/14/2021 |
Run |
Oak Country Golf Course |
Easy |
2.2 mi |
29:45 |
13:28 |
|
| 2/11/2016 |
Run |
Oak Country Hills |
Easy |
2.3 mi |
30:25 |
13:28 |
|
| 1/28/2018 |
Run |
Oak Country Golf Course |
Easy |
2.4 mi |
32:16 |
13:27 |
|
| 8/8/2021 |
Run |
|
Long |
4.0 mi |
53:45 |
13:27 |
|
| 2/27/2016 |
Run |
Cherry Stokes |
Easy |
4.0 mi |
53:41 |
13:26 |
|
| 6/16/2021 |
Run |
Oak Country Golf Course |
Easy |
2.3 mi |
30:27 |
13:25 |
|
| 10/4/2017 |
Run |
Oak Country Hills |
Hill |
1.7 mi |
22:24 |
13:25 |
|
| 7/13/2014 |
Run |
Kill Creek park |
Long |
7.0 mi |
1:33:46 |
13:24 |
|
| 1/23/2016 |
Run |
Oak Country Golf Course |
Easy |
2.4 mi |
32:33 |
13:24 |
|
| 1/27/2018 |
Run |
Prairie Star |
Easy |
2.3 mi |
30:16 |
13:24 |
|
| 10/6/2017 |
Run |
Cherry Stokes |
Long |
4.0 mi |
53:42 |
13:24 |
|
| 5/18/2015 |
Run |
Oak Country 4 |
Easy |
1.7 mi |
22:45 |
13:23 |
|
| 9/14/2017 |
Run |
89th Corliss Waverly 95th |
Easy |
4.8 mi |
1:03:30 |
13:23 |
|
| 1/10/2018 |
Run |
Oak Country Golf Course |
Easy |
2.4 mi |
32:05 |
13:23 |
|
| 2/29/2016 |
Run |
Oak Country Hills |
Easy |
3.0 mi |
40:06 |
13:22 |
|
| 7/29/2017 |
Run |
89th Corliss Waverly 95th |
Long |
4.5 mi |
1:00:02 |
13:21 |
|
| 3/4/2017 |
Run |
Kill Creek - Lexington |
Long |
4.5 mi |
1:00:01 |
13:21 |
|
| 6/20/2021 |
Run |
Oak Country Golf Course |
Long |
2.6 mi |
34:40 |
13:20 |
|
| 12/16/2013 |
Run |
Elliptical |
Easy |
1.4 mi |
18:00 |
13:20 |
|
| 6/24/2015 |
Run |
|
Aqua Jog |
3.0 mi |
40:00 |
13:20 |
|
| 2/18/2017 |
Run |
Tall Oaks |
Long |
5.0 mi |
1:07:01 |
13:20 |
|
| 6/25/2017 |
Run |
Estes Park Lake |
Long |
4.1 mi |
53:50 |
13:18 |
|
| 4/17/2014 |
Run |
95th St trail |
Easy |
3.0 mi |
39:52 |
13:18 |
|
| 9/24/2015 |
Run |
Oak Country Golf Course |
Easy |
2.3 mi |
30:41 |
13:17 |
|
| 7/19/2021 |
Run |
Brome St |
Long |
2.3 mi |
30:32 |
13:17 |
|
| 8/5/2016 |
Run |
Oak Country Golf Course |
Easy |
2.3 mi |
30:08 |
13:17 |
|
| 6/3/2017 |
Run |
95th Street Trail |
Easy |
2.0 mi |
26:32 |
13:16 |
|
| 8/7/2021 |
Run |
Lexington Lake |
Long |
4.5 mi |
59:00 |
13:16 |
|
| 6/14/2018 |
Run |
Oak Country Hills |
Hill |
2.1 mi |
27:40 |
13:15 |
|
| 5/8/2014 |
Run |
Mill Creek Trail |
Long |
4.5 mi |
59:34 |
13:15 |
|
| 2/20/2016 |
Run |
Mill Creek Trail |
Easy |
3.6 mi |
47:36 |
13:14 |
|
| 9/22/2015 |
Run |
Oak Country Golf Course |
Easy |
2.3 mi |
30:29 |
13:12 |
|
| 3/8/2017 |
Run |
St Petes Beach |
Long |
4.0 mi |
52:50 |
13:11 |
|
| 8/6/2016 |
Run |
Mill Creek Trail |
Long |
3.4 mi |
45:03 |
13:11 |
|