| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2010 |
Run |
out and back from home |
Easy |
3.1 mi |
30:46 |
9:56 |
 |
| 7/10/2010 |
Run |
Brecksville Reservation |
Easy |
6.8 mi |
1:07:00 |
9:56 |
|
| 7/9/2010 |
Run |
out and back from home |
Easy |
6.0 mi |
1:00:40 |
10:07 |
|
| 7/8/2010 |
Run |
out and back from home |
Easy |
6.5 mi |
1:04:24 |
9:55 |
|
| 7/5/2010 |
Run |
out and back from home |
Recovery Run |
5.0 mi |
50:36 |
10:08 |
|
| 6/24/2010 |
Run |
out and back from home |
Recovery Run |
3.1 mi |
32:00 |
10:20 |
|
| 6/19/2010 |
Run |
out and back from home |
Easy |
6.5 mi |
1:00:23 |
9:18 |
|
| 6/17/2010 |
Run |
out and back from home |
Easy |
9.9 mi |
1:33:56 |
9:29 |
|
| 6/14/2010 |
Run |
out and back from home |
Recovery Run |
7.1 mi |
1:10:27 |
10:00 |
|
| 6/12/2010 |
Run |
Brecksville Reservation |
Easy |
7.4 mi |
1:12:16 |
9:50 |
|
| 6/7/2010 |
Run |
out and back from home |
Recovery Run |
5.1 mi |
50:44 |
9:57 |
|
| 6/6/2010 |
Run |
Ohio & Erie Towpath |
Long |
14.0 mi |
2:11:44 |
9:25 |
|
| 6/5/2010 |
Run |
CVNP |
Trail run |
7.5 mi |
1:18:00 |
10:24 |
|
| 6/3/2010 |
Run |
out and back from home |
Easy |
6.5 mi |
1:00:52 |
9:22 |
|
| 6/2/2010 |
Run |
out and back from home |
Easy |
8.0 mi |
1:15:53 |
9:30 |
|
| 5/31/2010 |
Run |
Ohio & Erie Towpath |
Recovery Run |
5.2 mi |
50:23 |
9:42 |
|
| 5/24/2010 |
Run |
out and back from home |
Easy |
6.9 mi |
1:05:46 |
9:32 |
|
| 5/19/2010 |
Run |
out and back from home |
Easy |
5.0 mi |
48:44 |
9:45 |
|
| 5/18/2010 |
Run |
out and back from home |
Long |
20.2 mi |
3:20:29 |
9:57 |
|
| 5/17/2010 |
Run |
Brecksville Rec Center |
Easy |
5.0 mi |
46:24 |
9:17 |
|
| 5/16/2010 |
Run |
Around Woodstock VA |
Easy |
8.3 mi |
1:21:19 |
9:48 |
|
| 5/14/2010 |
Run |
Hatteras Island NC |
Easy |
6.5 mi |
1:05:15 |
10:03 |
|
| 5/13/2010 |
Run |
Ocracoke Island NC |
Long |
11.5 mi |
1:44:37 |
9:06 |
|
| 5/12/2010 |
Run |
Dismal Swamp Canal path |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 5/11/2010 |
Run |
UVA campus Charlottesville VA |
Interval |
4800.0 m |
20:23 |
6:51 |
|
| 5/11/2010 |
Run |
UVA campus Charlottesville VA |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/10/2010 |
Run |
UVA campus Charlottesville VA |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/8/2010 |
Run |
Brecksville Reservation |
Easy |
10.0 mi |
1:28:04 |
8:49 |
|
| 5/7/2010 |
Run |
out and back from home |
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 5/6/2010 |
Run |
CVNP |
Easy |
8.2 mi |
1:19:21 |
9:41 |
|
| 5/5/2010 |
Run |
out and back from home |
Easy |
5.0 mi |
46:54 |
9:23 |
|
| 5/4/2010 |
Run |
Independence High School Track |
Interval |
3200.0 m |
13:01 |
6:33 |
|
| 5/4/2010 |
Run |
Independence High School Track |
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 5/2/2010 |
Run |
out and back from home |
Easy |
6.5 mi |
1:00:19 |
9:17 |
|
| 4/30/2010 |
Run |
Cincinnati downtown and riverfront |
Easy |
4.2 mi |
40:44 |
9:42 |
|
| 4/29/2010 |
Run |
Cincinnati downtown and riverfront |
Easy |
5.0 mi |
47:28 |
9:30 |
|
| 4/27/2010 |
Run |
Ohio & Erie Towpath |
Recovery Run |
4.0 mi |
40:00 |
10:00 |
|
| 4/25/2010 |
Run |
Glass City Marathon (Toledo, Ohio) |
Race |
26.2 mi |
3:37:22 |
8:18 |
|
| 4/22/2010 |
Run |
Ohio & Erie Towpath |
Easy |
5.0 mi |
45:54 |
9:11 |
|
| 4/21/2010 |
Run |
flat neighborhood - Greystone Pkwy/Westview Dr. |
Tempo |
4800.0 m |
22:34 |
7:34 |
|
| 4/21/2010 |
Run |
out and back from home |
Easy |
5.1 mi |
49:00 |
9:37 |
|
| 4/20/2010 |
Run |
Brecksville Reservation |
Easy |
6.0 mi |
56:20 |
9:24 |
|
| 4/13/2010 |
Run |
Independence High School Track |
Interval |
6400.0 m |
31:20 |
7:53 |
|
| 4/13/2010 |
Run |
Independence High School Track |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/12/2010 |
Run |
out and back from home |
Easy |
6.5 mi |
59:15 |
9:07 |
|
| 4/11/2010 |
Run |
out and back from home |
Easy |
8.0 mi |
1:13:47 |
9:14 |
|
| 4/10/2010 |
Run |
Spring & Fall Classic Course |
Easy |
2.1 mi |
19:55 |
9:30 |
|
| 4/10/2010 |
Run |
Spring & Fall Classic Course |
Marathon Pace |
13.1 mi |
1:48:26 |
8:17 |
|
| 4/9/2010 |
Run |
out and back from home |
Easy |
6.8 mi |
1:00:25 |
8:58 |
|