| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2009 |
Run |
Buckeye Half Marathon |
Race |
13.1 mi |
1:49:06 |
8:20 |
 |
| 9/13/2009 |
Run |
Buckeye Half Marathon |
Easy |
2.3 mi |
23:00 |
10:14 |
|
| 9/12/2009 |
Run |
Akron Women's Triathlon Portage Lakes State Park |
Trail run |
2.0 mi |
15:33 |
7:47 |
|
| 9/9/2009 |
Run |
Brecksville Rec Center |
Tempo |
5.9 mi |
45:00 |
7:41 |
|
| 9/9/2009 |
Run |
out and back from home |
Easy |
5.3 mi |
52:00 |
9:49 |
|
| 9/7/2009 |
Run |
out and back from home |
Easy |
8.0 mi |
1:16:45 |
9:36 |
|
| 9/5/2009 |
Run |
Towpath and Carriage Loop Trail |
Long |
22.0 mi |
3:29:00 |
9:30 |
|
| 9/2/2009 |
Run |
out and back from home |
Tempo |
5.3 mi |
40:00 |
7:35 |
|
| 9/2/2009 |
Run |
out and back from home |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/31/2009 |
Run |
home - Brecksville Road - flat neighborhood - Parkview Drive - Meadows - home |
Easy |
8.3 mi |
1:18:00 |
9:24 |
|
| 8/29/2009 |
Run |
Ohio & Erie Towpath |
Long |
14.0 mi |
2:05:00 |
8:56 |
|
| 8/28/2009 |
Run |
Brecksville Rec Center |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 8/27/2009 |
Run |
Brecksville Rec Center |
Tempo |
4.6 mi |
35:00 |
7:40 |
|
| 8/27/2009 |
Run |
out and back from home |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 8/24/2009 |
Run |
home - Brecksville Road - flat neighborhood - Parkview Drive - Meadows - home |
Easy |
7.0 mi |
1:07:30 |
9:39 |
|
| 8/22/2009 |
Run |
Towpath and Carriage Loop Trail |
Long |
20.5 mi |
3:17:44 |
9:39 |
|
| 8/21/2009 |
Run |
out and back from home |
Easy |
4.1 mi |
39:50 |
9:43 |
|
| 8/20/2009 |
Run |
Buckeye Trail |
Trail run |
7.6 mi |
1:36:00 |
12:38 |
|
| 8/18/2009 |
Run |
out and back from home |
Easy |
10.0 mi |
1:37:50 |
9:47 |
|
| 8/17/2009 |
Run |
Brecksville Reservation |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 8/16/2009 |
Run |
Brecksville Reservation |
Easy |
6.3 mi |
1:03:00 |
10:00 |
|
| 8/15/2009 |
Run |
TART Trail Traverse City MI |
Easy |
6.2 mi |
1:01:00 |
9:51 |
|
| 8/14/2009 |
Run |
TART Trail Traverse City MI |
Long |
18.0 mi |
2:56:00 |
9:47 |
|
| 8/12/2009 |
Run |
Canal Path Houghton MI |
Tempo |
9.0 mi |
1:20:00 |
8:54 |
|
| 8/10/2009 |
Run |
Itasca State Park MN |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/9/2009 |
Run |
Itasca State Park MN |
Long |
14.6 mi |
2:19:00 |
9:32 |
|
| 8/8/2009 |
Run |
Walker MN Bay Days 5K |
Easy |
3.3 mi |
32:50 |
10:07 |
|
| 8/8/2009 |
Run |
Walker MN Bay Days 5K |
Race |
5.0 km |
22:41 |
7:19 |
|
| 8/8/2009 |
Run |
Walker MN Bay Days 5K |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/6/2009 |
Run |
Fargo 8th street Lindenwood River trail loop |
Easy |
5.8 mi |
53:51 |
9:22 |
|
| 8/5/2009 |
Run |
Moorhead High School MN |
Interval |
10.3 mi |
1:39:02 |
9:40 |
|
| 8/4/2009 |
Run |
Chain of Lakes Minneapolis MN |
Easy |
6.3 mi |
59:00 |
9:27 |
|
| 8/1/2009 |
Run |
Ohio & Erie Towpath |
Long |
13.5 mi |
2:08:25 |
9:31 |
|
| 7/31/2009 |
Run |
out and back from home |
Easy |
5.2 mi |
50:54 |
9:48 |
|
| 7/29/2009 |
Run |
Ohio & Erie Towpath |
Interval |
4.0 mi |
|
|
|
| 7/29/2009 |
Run |
Ohio & Erie Towpath |
Easy |
6.3 mi |
1:05:00 |
10:24 |
|
| 7/27/2009 |
Run |
Ohio & Erie Towpath |
Easy |
10.0 mi |
1:37:32 |
9:46 |
|
| 7/26/2009 |
Run |
Brecksville Reservation |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 7/26/2009 |
Run |
Brecksville Reservation |
Easy |
3.1 mi |
27:44 |
8:57 |
|
| 7/25/2009 |
Run |
Ohio & Erie Towpath |
Easy |
5.0 mi |
49:57 |
10:00 |
|
| 7/24/2009 |
Run |
out and back from home |
Long |
15.1 mi |
2:28:15 |
9:50 |
|
| 7/20/2009 |
Run |
home - Brecksville Road - flat neighborhood - Parkview Drive - Meadows - home |
Easy |
7.8 mi |
1:16:00 |
9:45 |
|