| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2008 |
Run |
Tri-C |
Tempo |
10.0 mi |
1:24:30 |
8:27 |
 |
| 3/4/2008 |
Run |
Riverside neighborhood plus Williams Circle loop |
Easy |
6.6 mi |
1:03:24 |
9:37 |
|
| 3/3/2008 |
Run |
Dismal Swamp Canal path |
Easy |
8.0 mi |
1:13:49 |
9:14 |
|
| 3/2/2008 |
Run |
Out and back from my house |
Easy |
6.0 mi |
56:45 |
9:28 |
|
| 3/1/2008 |
Run |
Dismal Swamp Canal path (1 time out and back) |
Long |
20.3 mi |
3:12:19 |
9:29 |
|
| 2/27/2008 |
Run |
Tri-C |
Tempo |
10.0 mi |
1:29:00 |
8:54 |
|
| 2/26/2008 |
Run |
Tri-C |
Easy |
8.0 mi |
1:14:20 |
9:18 |
|
| 2/25/2008 |
Run |
Dismal Swamp Canal path (1 time out and back) |
Easy |
6.2 mi |
58:33 |
9:27 |
|
| 2/24/2008 |
Run |
Colonial Half Marathon Course |
Race |
13.1 mi |
1:51:53 |
8:33 |
|
| 2/24/2008 |
Run |
Colonial Half Marathon Course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/22/2008 |
Run |
Tri-C |
Easy |
5.0 mi |
44:55 |
8:59 |
|
| 2/21/2008 |
Run |
Out and back from my house |
Fartlek |
8.3 mi |
1:15:17 |
9:08 |
|
| 2/20/2008 |
Run |
Tri-C |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 2/19/2008 |
Run |
Riverside neighborhood 10K route |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 2/18/2008 |
Run |
Hinkley hill course |
Long |
13.0 mi |
2:00:58 |
9:19 |
|
| 2/16/2008 |
Run |
Chili Bowl Classic 5K |
Race |
3.1 mi |
23:34 |
7:37 |
|
| 2/16/2008 |
Run |
Chili Bowl Classic 5K |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 2/15/2008 |
Run |
Neighborhood Out & Back |
Easy |
5.3 mi |
49:00 |
9:20 |
|
| 2/13/2008 |
Run |
Tri-C |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/12/2008 |
Run |
Okisko Road Overpass Hill |
Hill |
7.0 mi |
|
|
|
| 2/11/2008 |
Run |
Out and back from my house |
Easy |
8.2 mi |
1:17:10 |
9:25 |
|
| 2/10/2008 |
Run |
Tri-C |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 2/9/2008 |
Run |
Newbegun neighborhood |
Long |
18.0 mi |
2:46:00 |
9:14 |
|
| 2/7/2008 |
Run |
Tri-C |
Hill |
9.0 mi |
1:22:00 |
9:07 |
|
| 2/5/2008 |
Run |
Tri-C |
Tempo |
8.0 mi |
1:09:30 |
8:42 |
|
| 2/4/2008 |
Run |
Dismal Swamp Canal path |
Easy |
8.0 mi |
1:13:33 |
9:12 |
|
| 2/3/2008 |
Run |
Out and back from my house |
Easy |
6.0 mi |
55:54 |
9:19 |
|
| 2/2/2008 |
Run |
Dismal Swamp Canal path |
Long |
17.3 mi |
2:37:23 |
9:08 |
|
| 1/31/2008 |
Run |
Tri-C |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 1/29/2008 |
Run |
Riverside neighborhood 10K route |
Hill |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/28/2008 |
Run |
Riverside neighborhood 10K route |
Easy |
8.2 mi |
1:16:42 |
9:22 |
|
| 1/14/2008 |
Run |
Tri-C |
Easy |
5.0 mi |
46:15 |
9:15 |
|