| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2011 |
Run |
Random Route |
Easy |
5.8 mi |
51:00 |
8:53 |
 |
| 2/21/2011 |
Run |
Random Route |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 2/12/2011 |
Run |
Random roads |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 2/5/2011 |
Run |
Random roads |
Easy |
7.0 mi |
1:02:34 |
8:57 |
|
| 1/10/2011 |
Run |
|
Easy |
5.5 mi |
45:27 |
8:16 |
|
| 1/9/2011 |
Run |
Solon SERC route |
Easy |
15.1 mi |
2:02:55 |
8:09 |
|
| 1/5/2011 |
Run |
Random roads |
Easy |
6.5 mi |
52:18 |
8:03 |
|
| 12/31/2010 |
Run |
Random roads |
Easy |
16.5 mi |
2:06:43 |
7:41 |
|
| 12/22/2010 |
Run |
Random roads |
Easy |
3.5 mi |
37:01 |
10:35 |
|
| 12/21/2010 |
Run |
Random roads |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 12/17/2010 |
Run |
Random roads |
Easy |
10.5 mi |
1:30:03 |
8:35 |
|
| 12/16/2010 |
Run |
Random roads |
Easy |
3.3 mi |
26:14 |
8:05 |
|
| 12/12/2010 |
Run |
Solon SERC route |
Easy |
12.0 mi |
1:34:34 |
7:53 |
|
| 12/8/2010 |
Run |
Shaker Lakes |
Easy |
7.3 mi |
1:02:23 |
8:37 |
|
| 12/1/2010 |
Run |
Haliburton-Bryden |
Easy |
8.3 mi |
1:08:45 |
8:20 |
|
| 11/21/2010 |
Run |
Random roads |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/20/2010 |
Run |
Shaker Lakes |
Easy |
6.0 mi |
47:50 |
7:59 |
|
| 11/18/2010 |
Run |
Beachwood Park |
Easy |
6.5 mi |
50:14 |
7:44 |
|
| 11/16/2010 |
Run |
Random roads |
Easy |
6.3 mi |
52:11 |
8:21 |
|
| 11/16/2010 |
Run |
Random roads |
Interval |
2.0 mi |
11:23 |
5:42 |
|
| 11/14/2010 |
Run |
Random roads |
Easy |
3.5 mi |
28:20 |
8:06 |
|
| 11/13/2010 |
Run |
Meadows & Parkview |
Easy |
8.3 mi |
1:07:23 |
8:11 |
|
| 11/11/2010 |
Run |
Bike & Hike Trail |
Threshold |
4.0 mi |
25:03 |
6:16 |
|
| 11/11/2010 |
Run |
Bike & Hike Trail |
Easy |
5.3 mi |
44:45 |
8:32 |
|
| 11/10/2010 |
Run |
Random Route |
Easy |
5.5 mi |
46:10 |
8:24 |
|
| 11/9/2010 |
Run |
Greystone |
Interval |
4800.0 m |
17:07 |
5:45 |
|
| 11/9/2010 |
Run |
Greystone |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 11/5/2010 |
Run |
Random roads |
Threshold |
3.7 mi |
25:16 |
6:50 |
|
| 11/5/2010 |
Run |
Random roads |
Easy |
5.5 mi |
44:01 |
8:01 |
|
| 11/1/2010 |
Run |
Shaker Lakes |
Easy |
8.5 mi |
1:08:45 |
8:06 |
|
| 10/29/2010 |
Run |
Random roads |
Threshold |
4.8 mi |
30:00 |
6:15 |
|
| 10/29/2010 |
Run |
Random roads |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 10/27/2010 |
Run |
Beachwood HS track |
Easy |
6.0 mi |
50:23 |
8:24 |
|
| 10/25/2010 |
Run |
Random roads |
Easy |
5.3 mi |
43:16 |
8:15 |
|
| 10/23/2010 |
Run |
Random roads |
Easy |
10.0 mi |
1:21:01 |
8:07 |
|
| 10/20/2010 |
Run |
Random roads |
Easy |
5.0 mi |
49:23 |
9:53 |
|
| 10/17/2010 |
Run |
Beachwood HS track |
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 10/15/2010 |
Run |
Random roads |
Easy |
5.0 mi |
41:09 |
8:14 |
|
| 10/10/2010 |
Run |
Beachwood Park |
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 10/6/2010 |
Run |
Random roads |
Easy |
6.3 mi |
52:37 |
8:26 |
|
| 9/25/2010 |
Run |
Akron Marathon |
Race |
26.2 mi |
2:59:08 |
6:51 |
|
| 9/25/2010 |
Run |
Random roads |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 9/23/2010 |
Run |
Random roads |
Easy |
6.3 mi |
47:53 |
7:40 |
|
| 9/22/2010 |
Run |
Random roads |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 9/20/2010 |
Run |
Random roads |
Easy |
3.5 mi |
29:01 |
8:18 |
|
| 9/17/2010 |
Run |
Meadows & Parkview Rd |
Easy |
13.3 mi |
1:45:43 |
7:59 |
|
| 9/12/2010 |
Run |
Shaker Lakes |
Easy |
7.0 mi |
57:06 |
8:10 |
|
| 9/11/2010 |
Run |
Random roads |
Easy |
4.5 mi |
36:30 |
8:07 |
|
| 9/10/2010 |
Run |
Random roads |
Recovery |
5.3 mi |
43:40 |
8:20 |
|
|