| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2005 |
Run |
|
Threshold |
7.5 mi |
55:21 |
7:23 |
 |
| 4/6/2005 |
Run |
|
Default |
5.0 mi |
38:59 |
7:48 |
|
| 4/7/2005 |
Run |
|
Easy |
5.0 mi |
38:31 |
7:43 |
|
| 4/9/2005 |
Run |
|
Default |
2.5 mi |
20:00 |
8:00 |
|
| 4/10/2005 |
Run |
|
Race |
26.2 mi |
3:22:48 |
7:45 |
|
| 4/12/2005 |
Run |
|
Default |
4.0 mi |
35:12 |
8:48 |
|
| 4/14/2005 |
Run |
|
Threshold |
6.0 mi |
47:11 |
7:52 |
|
| 4/15/2005 |
Run |
|
Easy |
8.0 mi |
1:03:44 |
7:58 |
|
| 4/16/2005 |
Run |
|
Easy |
6.0 mi |
54:29 |
9:05 |
|
| 4/17/2005 |
Run |
|
Long |
18.0 mi |
2:32:51 |
8:30 |
|
| 4/19/2005 |
Run |
|
Easy |
8.0 mi |
1:04:12 |
8:02 |
|
| 4/20/2005 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/21/2005 |
Run |
|
Interval |
8.0 mi |
1:01:37 |
7:43 |
|
| 4/23/2005 |
Run |
|
Easy |
6.5 mi |
53:50 |
8:17 |
|
| 4/24/2005 |
Run |
|
Long |
10.0 mi |
1:18:54 |
7:54 |
|
| 4/25/2005 |
Swim |
|
Default |
0.5 mi |
22:00 |
44:00 |
|
| 4/26/2005 |
Run |
|
Easy |
5.0 mi |
39:38 |
7:56 |
|
| 4/27/2005 |
Run |
|
Easy |
7.0 mi |
55:16 |
7:54 |
|
| 4/28/2005 |
Run |
|
Easy |
4.0 mi |
32:06 |
8:02 |
|
| 4/30/2005 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/1/2005 |
Run |
|
Race |
26.2 mi |
3:09:27 |
7:14 |
|
| 5/4/2005 |
Run |
|
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 5/5/2005 |
Run |
|
Easy |
6.3 mi |
52:37 |
8:26 |
|
| 5/7/2005 |
Run |
|
Easy |
6.3 mi |
52:12 |
8:22 |
|
| 5/8/2005 |
Run |
|
Easy |
11.0 mi |
1:42:02 |
9:17 |
|
| 5/9/2005 |
Swim |
|
Default |
0.8 mi |
33:00 |
44:00 |
|
| 5/10/2005 |
Run |
|
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 5/11/2005 |
Run |
|
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 5/12/2005 |
Run |
|
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 5/14/2005 |
Run |
|
Easy |
8.0 mi |
1:04:17 |
8:03 |
|
| 5/15/2005 |
Run |
|
Long |
18.0 mi |
3:00:00 |
10:00 |
|
| 5/16/2005 |
Run |
|
Easy |
4.0 mi |
31:25 |
7:52 |
|
| 5/17/2005 |
Run |
|
Interval |
7.0 mi |
1:02:56 |
9:00 |
|
| 5/18/2005 |
Run |
|
Easy |
6.5 mi |
54:33 |
8:24 |
|
| 5/19/2005 |
Run |
|
Easy |
7.0 mi |
56:39 |
8:06 |
|
| 5/21/2005 |
Run |
|
Easy |
6.0 mi |
48:52 |
8:09 |
|
| 5/22/2005 |
Run |
|
Long |
14.0 mi |
1:52:00 |
8:00 |
|
| 5/23/2005 |
Run |
|
Easy |
6.5 mi |
57:08 |
8:48 |
|
| 5/24/2005 |
Run |
|
Easy |
5.0 mi |
41:54 |
8:23 |
|
| 5/25/2005 |
Run |
|
Interval |
6.0 mi |
57:05 |
9:31 |
|
| 5/26/2005 |
Run |
|
Easy |
6.5 mi |
55:10 |
8:30 |
|
| 5/28/2005 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/28/2005 |
Run |
|
Race |
4.0 mi |
24:38 |
6:10 |
|
| 5/29/2005 |
Run |
|
Long |
23.0 mi |
3:40:00 |
9:34 |
|
| 5/30/2005 |
Run |
|
Easy |
7.0 mi |
1:01:37 |
8:49 |
|
| 5/31/2005 |
Run |
|
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 6/1/2005 |
Run |
|
Easy |
9.0 mi |
1:16:11 |
8:28 |
|
| 6/2/2005 |
Run |
|
Interval |
6.3 mi |
58:37 |
9:23 |
|
| 6/4/2005 |
Run |
|
Easy |
5.0 mi |
41:17 |
8:16 |
|
| 6/5/2005 |
Run |
|
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 6/5/2005 |
Run |
|
Race |
5.0 mi |
32:55 |
6:35 |
|
| 6/6/2005 |
Run |
|
Easy |
6.5 mi |
1:00:39 |
9:20 |
|
| 6/7/2005 |
Bike |
|
Default |
15.0 mi |
1:15:00 |
5:00 |
|
| 6/8/2005 |
Run |
|
Easy |
8.5 mi |
1:10:09 |
8:16 |
|
| 6/9/2005 |
Run |
|
Easy |
8.0 mi |
1:06:48 |
8:21 |
|
| 6/10/2005 |
Run |
|
Easy |
3.5 mi |
28:38 |
8:11 |
|
| 6/11/2005 |
Run |
|
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 6/12/2005 |
Run |
|
Long |
17.0 mi |
2:34:15 |
9:05 |
|
| 6/13/2005 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/15/2005 |
Run |
|
Interval |
6.5 mi |
58:00 |
8:56 |
|
| 6/17/2005 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/18/2005 |
Run |
|
Easy |
22.0 mi |
6:00:00 |
16:22 |
|
| 6/19/2005 |
Run |
|
Easy |
20.0 mi |
6:10:00 |
18:30 |
|
| 6/22/2005 |
Run |
|
Easy |
7.0 mi |
59:46 |
8:33 |
|
| 6/23/2005 |
Run |
|
Easy |
7.0 mi |
56:04 |
8:01 |
|
| 6/25/2005 |
Run |
|
Long |
14.0 mi |
1:52:39 |
8:03 |
|
| 6/26/2005 |
Run |
|
Easy |
12.0 mi |
1:53:00 |
9:25 |
|
| 6/26/2005 |
Bike |
|
Default |
11.0 mi |
46:00 |
4:11 |
|
| 6/27/2005 |
Bike |
|
Default |
20.0 mi |
1:39:00 |
4:57 |
|
| 6/29/2005 |
Run |
|
Easy |
8.0 mi |
1:08:26 |
8:34 |
|
| 6/29/2005 |
Bike |
|
Default |
10.6 mi |
44:16 |
4:11 |
|
| 6/30/2005 |
Run |
|
Easy |
7.0 mi |
58:25 |
8:21 |
|
| 6/30/2005 |
Swim |
|
Default |
0.4 mi |
15:00 |
40:33 |
|
| 7/2/2005 |
Run |
|
Long |
9.0 mi |
1:13:21 |
8:09 |
|
| 7/2/2005 |
Bike |
|
Default |
20.4 mi |
1:31:24 |
4:29 |
|
| 7/3/2005 |
Run |
|
Long |
17.0 mi |
2:32:16 |
8:58 |
|
| 7/3/2005 |
Bike |
|
Default |
10.0 mi |
34:09 |
3:25 |
|
| 7/4/2005 |
Bike |
|
Default |
25.8 mi |
1:46:21 |
4:08 |
|
| 7/5/2005 |
Bike |
|
Default |
13.0 mi |
47:11 |
3:38 |
|
| 7/5/2005 |
Swim |
|
Default |
0.8 mi |
37:00 |
49:20 |
|
| 7/6/2005 |
Run |
|
Interval |
6.0 mi |
54:28 |
9:05 |
|
| 7/7/2005 |
Run |
|
Easy |
7.0 mi |
55:58 |
8:00 |
|
| 7/7/2005 |
Swim |
|
Default |
0.6 mi |
26:09 |
46:42 |
|
| 7/8/2005 |
Run |
|
Easy |
3.0 mi |
24:33 |
8:11 |
|
| 7/9/2005 |
Run |
|
Long |
12.0 mi |
1:35:17 |
7:57 |
|
| 7/9/2005 |
Bike |
|
Default |
12.8 mi |
52:24 |
4:06 |
|
| 7/10/2005 |
Run |
|
Long |
20.0 mi |
3:10:06 |
9:31 |
|
| 7/11/2005 |
Run |
|
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 7/12/2005 |
Run |
|
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 7/12/2005 |
Bike |
|
Default |
15.3 mi |
1:02:26 |
4:05 |
|
| 7/12/2005 |
Swim |
|
Default |
0.8 mi |
29:35 |
39:27 |
|
| 7/13/2005 |
Run |
|
Interval |
6.5 mi |
50:42 |
7:48 |
|
| 7/13/2005 |
Bike |
|
Default |
12.0 mi |
53:00 |
4:25 |
|
| 7/14/2005 |
Run |
|
Easy |
7.0 mi |
58:21 |
8:21 |
|
| 7/16/2005 |
Run |
|
Easy |
5.0 mi |
42:37 |
8:32 |
|
| 7/16/2005 |
Bike |
|
Default |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/16/2005 |
Swim |
|
Default |
0.3 mi |
12:00 |
38:43 |
|
| 7/17/2005 |
Run |
|
Race |
3.1 mi |
22:40 |
7:18 |
|
| 7/17/2005 |
Run |
|
Default |
4.0 mi |
34:00 |
8:30 |
|
| 7/17/2005 |
Bike |
|
Race |
14.7 mi |
47:16 |
3:13 |
|
|