| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2006 |
Run |
Drakes Creek Park |
Long |
10.0 mi |
2:00:01 |
12:01 |
 |
| 1/3/2006 |
Run |
Drakes Creek Park |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 1/4/2006 |
Run |
Drakes Creek Park |
Easy |
7.0 mi |
1:20:01 |
11:26 |
|
| 1/7/2006 |
Run |
Drakes Creek Park |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 1/9/2006 |
Run |
Drakes Creek Park |
Easy |
7.0 mi |
1:20:01 |
11:26 |
|
| 1/10/2006 |
Run |
Drakes Creek Park |
Easy |
4.0 mi |
44:01 |
11:01 |
|
| 1/11/2006 |
Run |
Drakes Creek Park |
Easy |
8.0 mi |
2:00:01 |
15:01 |
|
| 1/12/2006 |
Run |
Drakes Creek Park |
Easy |
5.0 mi |
1:05:01 |
13:01 |
|
| 1/13/2006 |
Run |
Drakes Creek Park |
Easy |
5.0 mi |
1:15:01 |
15:01 |
|
| 1/16/2006 |
Run |
Drakes Creek Park |
Easy |
7.0 mi |
1:25:01 |
12:09 |
|
| 1/17/2006 |
Run |
Drakes Creek Park |
Long |
10.0 mi |
2:00:01 |
12:01 |
|
| 1/23/2006 |
Run |
Drakes Creek Park |
Long |
10.0 mi |
2:00:01 |
12:01 |
|
| 1/24/2006 |
Run |
Drakes Creek Park |
Easy |
6.0 mi |
1:05:01 |
10:51 |
|
| 1/26/2006 |
Run |
Drakes Creek Park |
Long |
12.0 mi |
2:39:28 |
13:18 |
|
| 1/27/2006 |
Run |
Drakes Creek Park |
Easy |
5.0 mi |
1:05:01 |
13:01 |
|
| 1/30/2006 |
Run |
Drakes Creek Park |
Easy |
5.0 mi |
1:05:01 |
13:01 |
|
| 1/31/2006 |
Run |
Drakes Creek Park |
Easy |
10.0 mi |
2:00:01 |
12:01 |
|
| 2/1/2006 |
Run |
Drakes Creek Park |
Easy |
4.0 mi |
44:01 |
11:01 |
|
| 2/3/2006 |
Run |
Drakes Creek Park |
Long |
7.0 mi |
1:25:01 |
12:09 |
|
| 2/4/2006 |
Run |
Drakes Creek Park |
Long |
5.0 mi |
55:01 |
11:01 |
|
| 2/6/2006 |
Run |
Drakes Creek Park |
Long |
7.0 mi |
1:20:01 |
11:26 |
|
| 2/10/2006 |
Run |
Drakes Creek Park |
Long |
6.0 mi |
1:15:01 |
12:31 |
|
| 2/11/2006 |
Run |
Drakes Creek Park |
Long |
8.0 mi |
2:00:01 |
15:01 |
|
| 2/13/2006 |
Run |
Drakes Creek Park |
Long |
5.0 mi |
1:05:01 |
13:01 |
|
| 2/15/2006 |
Run |
Drakes Creek Park |
Long |
5.0 mi |
1:05:01 |
13:01 |
|
| 2/16/2006 |
Run |
Drakes Creek Park |
Long |
6.0 mi |
1:05:01 |
10:51 |
|
| 2/17/2006 |
Run |
Drakes Creek Park |
Long |
6.0 mi |
1:05:01 |
10:51 |
|
| 2/22/2006 |
Run |
Drakes Creek Park |
Long |
10.0 mi |
2:00:01 |
12:01 |
|
| 2/23/2006 |
Run |
Drakes Creek Park |
Long |
6.0 mi |
1:15:01 |
12:31 |
|
| 2/24/2006 |
Run |
Drakes Creek Park |
Long |
5.0 mi |
1:01:00 |
12:12 |
|
| 2/24/2006 |
Run |
Drakes Creek Park |
Long |
6.0 mi |
1:15:01 |
12:31 |
|
| 2/27/2006 |
Run |
Drakes Creek Park |
Long |
10.0 mi |
2:39:28 |
15:57 |
|
| 2/28/2006 |
Run |
Drakes Creek Park |
Long |
7.0 mi |
1:15:01 |
10:43 |
|
| 3/1/2006 |
Run |
Drakes Creek Park |
Long |
10.0 mi |
2:00:01 |
12:01 |
|
| 3/2/2006 |
Run |
Drakes Creek Park |
Long |
10.0 mi |
2:15:01 |
13:31 |
|
| 3/3/2006 |
Run |
Drakes Creek Park |
Long |
10.0 mi |
2:15:01 |
13:31 |
|
| 3/6/2006 |
Run |
Drakes Creek Park |
Long |
5.0 mi |
1:01:38 |
12:20 |
|
| 3/7/2006 |
Run |
Drakes Creek Park |
Long |
10.0 mi |
2:15:01 |
13:31 |
|
| 3/8/2006 |
Run |
Drakes Creek Park |
Long |
4.0 mi |
44:01 |
11:01 |
|
| 3/13/2006 |
Run |
Drakes Creek Park |
Long |
10.0 mi |
2:15:01 |
13:31 |
|
| 3/14/2006 |
Run |
Drakes Creek Park |
Long |
10.0 mi |
2:15:01 |
13:31 |
|
| 3/15/2006 |
Run |
Drakes Creek Park |
Long |
10.0 mi |
2:15:01 |
13:31 |
|
| 3/16/2006 |
Run |
Drakes Creek Park |
Long |
5.0 mi |
1:01:00 |
12:12 |
|
| 3/20/2006 |
Run |
Drakes Creek Park |
Long |
5.0 mi |
1:01:00 |
12:12 |
|
| 3/21/2006 |
Run |
Drakes Creek Park |
Long |
10.0 mi |
2:15:01 |
13:31 |
|
| 3/22/2006 |
Run |
Drakes Creek Park |
Long |
6.0 mi |
1:05:01 |
10:51 |
|
| 3/25/2006 |
Run |
Drakes Creek Park |
Long |
11.0 mi |
2:15:01 |
12:17 |
|
| 3/27/2006 |
Run |
Drakes Creek Park |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 3/28/2006 |
Run |
Drakes Creek Park |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 3/29/2006 |
Run |
Drakes Creek Park |
Long |
7.0 mi |
1:20:01 |
11:26 |
|
| 3/30/2006 |
Run |
Drakes Creek Park |
Long |
6.0 mi |
1:05:01 |
10:51 |
|
| 3/31/2006 |
Run |
Drakes Creek Park |
Easy |
5.0 mi |
1:01:38 |
12:20 |
|
| 4/3/2006 |
Run |
Drakes Creek Park |
Long |
10.0 mi |
2:15:01 |
13:31 |
|
| 4/4/2006 |
Run |
Drakes Creek Park |
Long |
5.0 mi |
1:01:00 |
12:12 |
|
| 4/5/2006 |
Run |
Drakes Creek Park |
Long |
7.0 mi |
1:20:01 |
11:26 |
|
| 4/6/2006 |
Run |
Drakes Creek Park |
Long |
8.0 mi |
1:40:01 |
12:31 |
|
| 4/10/2006 |
Run |
Drakes Creek Park |
Long |
6.0 mi |
1:15:01 |
12:31 |
|
| 4/11/2006 |
Run |
Drakes Creek Park |
Long |
6.0 mi |
1:05:01 |
10:51 |
|
| 4/12/2006 |
Run |
Drakes Creek Park |
Long |
6.0 mi |
1:05:01 |
10:51 |
|
| 4/14/2006 |
Run |
Drakes Creek Park |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 4/15/2006 |
Run |
Metro Center -5K |
Race |
3.1 mi |
34:19 |
11:05 |
|
| 4/15/2006 |
Run |
Metro Center-Athens Way |
Race |
1.0 mi |
12:01 |
12:01 |
|
| 4/17/2006 |
Run |
Drakes Creek Park |
Easy |
2.0 mi |
22:01 |
11:01 |
|
| 4/20/2006 |
Run |
Drakes Creek Park |
Long |
10.0 mi |
2:15:01 |
13:31 |
|
| 4/21/2006 |
Run |
Drakes Creek Park |
Long |
10.0 mi |
2:15:01 |
13:31 |
|
| 4/22/2006 |
Run |
Drakes Creek Park |
Long |
4.0 mi |
44:01 |
11:01 |
|
| 4/23/2006 |
Run |
Drakes Creek Park |
Long |
12.0 mi |
2:39:28 |
13:18 |
|
| 4/24/2006 |
Run |
Drakes Creek Park |
Long |
5.0 mi |
1:01:00 |
12:12 |
|
| 4/25/2006 |
Run |
Drakes Creek Park |
Long |
5.0 mi |
1:01:38 |
12:20 |
|
| 4/27/2006 |
Run |
Drakes Creek Park |
Easy |
3.0 mi |
32:01 |
10:41 |
|
| 4/28/2006 |
Run |
Drakes Creek Park |
Easy |
2.0 mi |
20:01 |
10:01 |
|
| 4/29/2006 |
Run |
CMM |
Race |
13.1 mi |
2:39:28 |
12:11 |
|
| 5/1/2006 |
Run |
Drakes Creek Park |
Easy |
2.0 mi |
22:01 |
11:01 |
|
| 5/3/2006 |
Run |
Drakes Creek Park |
Easy |
2.0 mi |
22:01 |
11:01 |
|
| 5/4/2006 |
Run |
Drakes Creek Park |
Easy |
5.0 mi |
1:01:38 |
12:20 |
|
| 5/6/2006 |
Run |
Drakes Creek Park |
Easy |
4.0 mi |
55:01 |
13:46 |
|
| 5/11/2006 |
Run |
Drakes Creek Park |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 5/15/2006 |
Run |
Drakes Creek Park |
Easy |
5.0 mi |
1:01:38 |
12:20 |
|
| 5/16/2006 |
Run |
Drakes Creek Park |
Long |
6.0 mi |
1:15:01 |
12:31 |
|
| 1/3/2007 |
Run |
YMCA-indoor |
Easy |
5.0 mi |
1:30:00 |
18:00 |
|
| 1/4/2007 |
Run |
YMCA-indoor |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 1/5/2007 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
2:00:00 |
20:00 |
|
| 1/7/2007 |
Run |
Barren River Park |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 1/9/2007 |
Run |
YMCA-indoor |
Easy |
7.0 mi |
2:00:00 |
17:09 |
|
| 1/10/2007 |
Run |
YMCA-indoor |
Easy |
7.0 mi |
2:00:00 |
17:09 |
|
| 1/11/2007 |
Run |
YMCA-indoor |
Easy |
10.0 mi |
2:20:00 |
14:00 |
|
| 1/12/2007 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
| 1/14/2007 |
Run |
Hend High 10K |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 1/15/2007 |
Run |
YMCA-indoor |
Easy |
7.0 mi |
1:45:00 |
15:00 |
|
| 1/16/2007 |
Run |
YMCA-indoor |
Easy |
8.0 mi |
2:20:00 |
17:30 |
|
| 1/17/2007 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
| 1/18/2007 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
| 1/21/2007 |
Run |
Hend High 4 mi |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/22/2007 |
Run |
YMCA-indoor |
Easy |
10.0 mi |
2:00:00 |
12:00 |
|
| 1/23/2007 |
Run |
YMCA-indoor |
Easy |
5.0 mi |
1:10:00 |
14:00 |
|
| 1/24/2007 |
Run |
YMCA-indoor |
Easy |
7.0 mi |
2:00:00 |
17:09 |
|
| 1/26/2007 |
Run |
YMCA-indoor |
Easy |
5.0 mi |
1:10:00 |
14:00 |
|
| 1/27/2007 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
| 1/29/2007 |
Run |
YMCA-indoor |
Easy |
10.0 mi |
2:20:00 |
14:00 |
|
| 1/30/2007 |
Run |
YMCA-indoor |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
|