| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/6/2007 |
Run |
YMCA-indoor |
Easy |
|
25:00 |
|
 |
| 2/5/2009 |
Weights |
|
|
|
30:01 |
|
|
| 2/6/2009 |
Weights |
|
|
|
30:01 |
|
|
| 2/10/2009 |
Weights |
|
|
|
45:01 |
|
|
| 2/13/2009 |
Weights |
|
|
|
45:01 |
|
|
| 2/16/2009 |
Weights |
|
|
|
45:01 |
|
|
| 9/6/2011 |
Weights |
|
|
|
45:01 |
|
|
| 9/8/2011 |
Weights |
|
|
|
45:01 |
|
|
| 9/20/2011 |
Weights |
|
|
|
1:00:01 |
|
|
| 9/22/2011 |
Weights |
|
|
|
50:01 |
|
|
| 9/27/2011 |
Weights |
|
|
|
50:01 |
|
|
| 11/1/2011 |
Weights |
|
|
|
55:01 |
|
|
| 2/7/2012 |
Weights |
|
|
|
11:30:01 |
|
|
| 2/14/2012 |
Weights |
|
|
|
13:15 |
|
|
| 4/12/2012 |
Weights |
|
|
|
50:01 |
|
|
| 4/3/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/10/2014 |
Weights |
|
|
|
1:00:01 |
|
|
| 4/17/2014 |
Weights |
|
|
|
2:00:01 |
|
|
| 5/1/2014 |
Weights |
|
|
|
1:01 |
|
|
| 2/15/2006 |
Bike |
Drakes Creek Park |
Long |
5.0 mi |
|
|
|
| 3/6/2006 |
Bike |
Drakes Creek Park |
Long |
5.0 mi |
|
|
|
| 3/16/2006 |
Bike |
Drakes Creek Park |
Long |
10.0 mi |
|
|
|
| 3/20/2006 |
Bike |
Drakes Creek Park |
Long |
5.0 mi |
|
|
|
| 4/27/2006 |
Bike |
Drakes Creek Park |
Easy |
5.0 mi |
|
|
|
| 11/5/2008 |
Run |
YMCA 5k |
Easy |
3.1 mi |
0:28 |
0:10 |
|
| 3/22/2008 |
Run |
Drakes Creek Park |
Long |
10.8 mi |
1:50 |
0:11 |
|
| 8/10/2009 |
Bike |
YMCA-indoor |
Tempo |
7.5 mi |
20:01 |
2:41 |
|
| 9/21/2009 |
Bike |
YMCA-indoor |
Tempo |
7.5 mi |
20:01 |
2:41 |
|
| 9/8/2009 |
Bike |
YMCA-indoor |
Tempo |
7.2 mi |
20:01 |
2:47 |
|
| 7/22/2009 |
Bike |
YMCA-indoor |
Easy |
7.0 mi |
20:01 |
2:52 |
|
| 8/29/2009 |
Bike |
YMCA-indoor |
Easy |
7.0 mi |
20:01 |
2:52 |
|
| 10/23/2009 |
Bike |
YMCA-indoor |
Tempo |
7.0 mi |
20:01 |
2:52 |
|
| 7/29/2009 |
Bike |
YMCA-indoor |
Easy |
7.0 mi |
20:40 |
2:58 |
|
| 10/27/2009 |
Bike |
YMCA-indoor |
Easy |
6.7 mi |
20:01 |
3:01 |
|
| 9/1/2009 |
Bike |
YMCA-indoor |
Easy |
6.6 mi |
20:01 |
3:02 |
|
| 4/6/2009 |
Bike |
YMCA-indoor |
Easy |
6.5 mi |
20:01 |
3:05 |
|
| 6/23/2009 |
Bike |
YMCA-indoor |
Easy |
6.5 mi |
20:01 |
3:05 |
|
| 7/20/2009 |
Bike |
YMCA-indoor |
Easy |
6.5 mi |
20:01 |
3:05 |
|
| 7/26/2012 |
Bike |
YMCA-indoor |
Tempo |
14.0 mi |
45:01 |
3:13 |
|
| 7/24/2012 |
Bike |
YMCA-indoor |
Tempo |
13.9 mi |
45:01 |
3:15 |
|
| 11/3/2009 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
39:01 |
3:16 |
|
| 8/8/2012 |
Bike |
YMCA-indoor |
Tempo |
13.7 mi |
45:01 |
3:18 |
|
| 7/30/2012 |
Bike |
YMCA-indoor |
Tempo |
27.0 mi |
1:30:01 |
3:21 |
|
| 10/29/2009 |
Bike |
YMCA-indoor |
Easy |
12.0 mi |
40:01 |
3:21 |
|
| 11/5/2009 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
40:01 |
3:21 |
|
| 11/19/2009 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
40:01 |
3:21 |
|
| 2/7/2013 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
40:01 |
3:21 |
|
| 2/19/2010 |
Bike |
YMCA-indoor |
Tempo |
6.0 mi |
20:01 |
3:21 |
|
| 6/18/2013 |
Bike |
YMCA-indoor |
Tempo |
6.0 mi |
20:01 |
3:21 |
|
| 7/24/2012 |
Bike |
YMCA-indoor |
Tempo |
13.5 mi |
45:01 |
3:21 |
|
| 2/5/2013 |
Bike |
YMCA-indoor |
Easy |
3.0 mi |
10:03 |
3:21 |
|
| 11/10/2009 |
Bike |
YMCA-indoor |
Easy |
13.0 mi |
44:01 |
3:24 |
|
| 11/17/2009 |
Bike |
YMCA-indoor |
Tempo |
13.0 mi |
44:01 |
3:24 |
|
| 8/2/2012 |
Bike |
YMCA-indoor |
Tempo |
13.0 mi |
45:01 |
3:28 |
|
| 8/6/2012 |
Bike |
YMCA-indoor |
Tempo |
13.0 mi |
45:01 |
3:28 |
|
| 8/7/2012 |
Bike |
YMCA-indoor |
Tempo |
13.0 mi |
45:01 |
3:28 |
|
| 1/9/2013 |
Bike |
YMCA-indoor |
Easy |
3.0 mi |
10:32 |
3:31 |
|
| 1/10/2013 |
Bike |
YMCA-indoor |
Easy |
3.0 mi |
10:32 |
3:31 |
|
| 2/28/2013 |
Bike |
YMCA-indoor |
Tempo |
17.0 mi |
1:00:01 |
3:32 |
|
| 2/18/2013 |
Bike |
YMCA-indoor |
Tempo |
14.0 mi |
50:01 |
3:35 |
|
| 10/24/2013 |
Bike |
YMCA-indoor |
Easy |
5.0 mi |
18:01 |
3:37 |
|
| 5/22/2012 |
Bike |
YMCA-indoor |
Tempo |
11.0 mi |
40:01 |
3:39 |
|
| 7/31/2012 |
Bike |
YMCA-indoor |
Tempo |
24.6 mi |
1:30:01 |
3:40 |
|
| 2/14/2013 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
55:01 |
3:41 |
|
| 11/12/2009 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
44:01 |
3:41 |
|
| 5/24/2012 |
Bike |
YMCA-indoor |
Tempo |
10.0 mi |
37:01 |
3:43 |
|
| 6/8/2012 |
Bike |
YMCA-indoor |
Tempo |
5.4 mi |
20:01 |
3:43 |
|
| 1/12/2013 |
Bike |
YMCA-indoor |
Tempo |
16.0 mi |
1:00:01 |
3:46 |
|
| 11/10/2011 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
45:01 |
3:46 |
|
| 2/23/2012 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
45:01 |
3:46 |
|
| 1/5/2012 |
Bike |
YMCA-indoor |
Tempo |
16.0 mi |
1:01:01 |
3:49 |
|
| 5/16/2013 |
Bike |
YMCA-indoor |
Tempo |
17.0 mi |
1:05:01 |
3:50 |
|
| 10/18/2011 |
Bike |
YMCA-indoor |
Tempo |
13.0 mi |
50:01 |
3:51 |
|
| 6/14/2012 |
Bike |
YMCA-indoor |
Tempo |
13.0 mi |
50:01 |
3:51 |
|
| 7/7/2015 |
Bike |
YMCA-indoor |
Easy |
1.0 mi |
3:52 |
3:52 |
|
| 1/31/2012 |
Bike |
YMCA-indoor |
Tempo |
14.0 mi |
55:01 |
3:56 |
|
| 11/1/2011 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
1:00:01 |
4:01 |
|
| 2/21/2012 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
1:00:01 |
4:01 |
|
| 4/3/2012 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
1:00:01 |
4:01 |
|
| 6/26/2012 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
1:00:01 |
4:01 |
|
| 9/27/2012 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
1:00:01 |
4:01 |
|
| 7/11/2013 |
Bike |
YMCA-indoor |
Tempo |
15.0 mi |
1:00:01 |
4:01 |
|
| 8/10/2010 |
Bike |
YMCA-indoor |
Easy |
10.0 mi |
40:01 |
4:01 |
|
| 6/7/2012 |
Bike |
YMCA-indoor |
Tempo |
10.0 mi |
40:01 |
4:01 |
|
| 7/12/2012 |
Bike |
YMCA-indoor |
Tempo |
10.0 mi |
40:01 |
4:01 |
|
| 4/12/2012 |
Bike |
YMCA-indoor |
Tempo |
16.0 mi |
1:05:01 |
4:04 |
|
| 6/5/2012 |
Bike |
YMCA-indoor |
Tempo |
11.0 mi |
45:01 |
4:06 |
|
| 2/23/2010 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
50:01 |
4:11 |
|
| 2/25/2010 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
50:01 |
4:11 |
|
| 1/19/2012 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
50:01 |
4:11 |
|
| 1/24/2012 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
50:01 |
4:11 |
|
| 2/14/2012 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
50:01 |
4:11 |
|
| 6/19/2012 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
50:01 |
4:11 |
|
| 6/21/2012 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
50:01 |
4:11 |
|
| 6/28/2012 |
Bike |
YMCA-indoor |
Tempo |
12.0 mi |
50:01 |
4:11 |
|
| 5/31/2012 |
Bike |
YMCA-indoor |
Tempo |
11.0 mi |
46:31 |
4:14 |
|
| 12/8/2011 |
Bike |
YMCA-indoor |
Tempo |
14.0 mi |
1:00:01 |
4:18 |
|
| 1/17/2012 |
Bike |
YMCA-indoor |
Tempo |
14.0 mi |
1:00:01 |
4:18 |
|
| 2/7/2012 |
Bike |
YMCA-indoor |
Tempo |
14.0 mi |
1:00:01 |
4:18 |
|
| 8/16/2012 |
Bike |
YMCA-indoor |
Tempo |
14.0 mi |
1:00:01 |
4:18 |
|
|