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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
1/7/2012
Run
IOW MLK Marathon
Race
26.2 mi
2:30:30
5:45
10/9/2011
Run
Chicago Marathon
Race
26.2 mi
2:29:02
5:42
3/26/2011
Run
Random Garmin
Progressive Long
21.0 mi
2:20:49
6:43
2/5/2012
Run
Random Garmin
Progressive Long
20.0 mi
2:01:44
6:06
4/16/2011
Run
Random Garmin
Long
20.0 mi
2:17:04
6:52
4/2/2011
Run
Random Garmin
Hard Progression
20.0 mi
2:09:45
6:30
5/8/2012
Run
Random Garmin
Easy
16.0 mi
1:54:30
7:10
4/11/2012
Run
Random Garmin
Easy
16.0 mi
1:46:34
6:40
1/22/2012
Run
Random Garmin
Hard Progression
15.0 mi
1:29:37
5:59
7/9/2012
Run
Random Garmin
Default
14.0 mi
1:34:30
6:45
5/30/2012
Run
Random Garmin
Tempo
14.0 mi
1:27:30
6:15
7/6/2012
Run
Random Garmin
Hard Progression
13.0 mi
1:19:30
6:07
7/31/2012
Run
Random Garmin
Rest / Recovery
12.5 mi
1:30:00
7:12
2/25/2012
Run
Random Garmin
Easy
12.1 mi
1:24:05
6:57
8/7/2012
Run
Random Garmin
Mod Progression
12.0 mi
1:10:00
5:50
7/12/2012
Run
Random Garmin
Rest / Recovery
12.0 mi
1:25:30
7:08
4/16/2012
Run
Random Garmin
Easy
12.0 mi
1:25:00
7:05
1/29/2012
Run
Random Garmin
Interval
12.0 mi
1:13:55
6:10
5/20/2013
Run
Default
11.0 mi
1:20:00
7:17
4/2/2012
Run
Random Garmin
Easy
10.3 mi
1:15:00
7:20
5/23/2012
Run
Random Garmin
Rest / Recovery
10.2 mi
1:16:00
7:28
11/25/2013
Run
Easy
10.0 mi
1:10:00
7:00
11/19/2013
Run
Easy
10.0 mi
1:10:00
7:00
11/18/2013
Run
Easy
10.0 mi
1:10:00
7:00
11/12/2013
Run
Easy
10.0 mi
1:10:00
7:00
11/11/2013
Run
Easy
10.0 mi
1:10:00
7:00
11/5/2013
Run
Easy
10.0 mi
1:10:00
7:00
11/4/2013
Run
Easy
10.0 mi
1:10:00
7:00
10/29/2013
Run
Easy
10.0 mi
1:10:00
7:00
10/28/2013
Run
Easy
10.0 mi
1:10:00
7:00
5/21/2013
Run
Default
10.0 mi
1:15:00
7:30
8/23/2012
Run
Random Garmin
Hill
10.0 mi
1:09:40
6:58
8/9/2012
Run
Random Garmin
Easy
10.0 mi
1:08:00
6:48
5/14/2012
Run
Random Garmin
Easy
10.0 mi
1:12:30
7:15
8/27/2013
Run
Easy
9.3 mi
1:11:00
7:39
9/3/2013
Run
Easy
9.0 mi
1:04:00
7:07
8/29/2013
Run
Easy
9.0 mi
1:07:00
7:27
5/1/2012
Run
Random Garmin
Rest / Recovery
9.0 mi
1:06:00
7:20
4/5/2012
Run
Random Garmin
Easy
9.0 mi
1:03:00
7:00
3/19/2012
Run
Random Garmin
Rest / Recovery
8.6 mi
1:04:00
7:27
5/25/2012
Run
Random Garmin
Rest / Recovery
8.5 mi
1:00:18
7:06
3/28/2012
Run
Random Garmin
Easy
8.3 mi
1:00:00
7:17
6/5/2012
Run
Random Garmin
Easy
8.2 mi
53:46
6:34
4/9/2011
Run
Random Garmin
Rest / Recovery
8.1 mi
56:46
7:04
12/10/2013
Run
Easy
8.0 mi
54:00
6:45
10/9/2013
Run
Easy
8.0 mi
1:00:00
7:30
10/3/2013
Run
Easy
8.0 mi
56:00
7:00
9/23/2013
Run
Easy
8.0 mi
1:00:00
7:30
5/1/2013
Run
Hill
8.0 mi
1:00:00
7:30
6/27/2012
Run
Random Garmin
Default
8.0 mi
55:00
6:53
4/13/2012
Run
Random Garmin
Easy
8.0 mi
56:00
7:00
3/26/2012
Run
Random Garmin
Easy
8.0 mi
57:00
7:08
3/23/2012
Run
Random Garmin
Easy
8.0 mi
52:40
6:35
3/18/2012
Run
Random Garmin
Rest / Recovery
8.0 mi
57:00
7:08
3/27/2012
Run
Random Garmin
Easy
7.0 mi
48:00
6:52
8/20/2011
Run
Ragnar Great River
Race
7.0 mi
37:35
5:23
8/16/2012
Run
Random Garmin
Easy
6.2 mi
44:00
7:06
3/21/2012
Run
Random Garmin
Rest / Recovery
6.2 mi
43:00
6:57
12/31/2013
Run
Easy
6.0 mi
42:00
7:00
10/22/2013
Run
Easy
6.0 mi
45:00
7:30
9/6/2013
Run
Easy
6.0 mi
45:00
7:30
8/24/2012
Run
Random Garmin
Easy
6.0 mi
43:00
7:10
6/14/2012
Run
Random Garmin
Easy
6.0 mi
41:00
6:50
3/20/2012
Run
Random Garmin
Rest / Recovery
6.0 mi
45:00
7:30
11/20/2013
Run
Easy
5.0 mi
40:00
8:00
1/17/2013
Run
Easy
4.5 mi
33:00
7:20
2/11/2013
Run
Easy
4.0 mi
32:00
8:00
1/14/2013
Run
Treadmill
4.0 mi
30:00
7:30
5/21/2012
Run
Random Garmin
Rest / Recovery
4.0 mi
34:00
8:30
8/19/2011
Run
Random Garmin
Rest / Recovery
4.0 mi
29:00
7:15
8/20/2012
Run
Random Garmin
Rest / Recovery
2.5 mi
20:00
8:00
4/10/2011
Run
Random Garmin
Rest / Recovery
2.5 mi
17:40
7:04
10/8/2011
Run
Random Garmin
Rest / Recovery
2.0 mi
15:23
7:42
10/8/2011
Run
Random Garmin
Rest / Recovery
2.0 mi
15:10
7:36
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