| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2008 |
Run |
None |
Rest / Recovery |
5.5 mi |
44:00 |
8:00 |
 |
| 11/15/2008 |
Run |
None |
Easy |
3.0 mi |
21:10 |
7:04 |
|
| 10/30/2008 |
Run |
None |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 10/29/2008 |
Run |
None |
Long |
16.0 mi |
2:00:00 |
7:30 |
|
| 10/28/2008 |
Run |
None |
Easy |
4.1 mi |
29:36 |
7:14 |
|
| 10/28/2008 |
Run |
None |
Easy |
5.0 mi |
35:50 |
7:10 |
|
| 10/27/2008 |
Run |
None |
Easy |
6.6 mi |
49:31 |
7:31 |
|
| 10/25/2008 |
Run |
None |
Long |
16.5 mi |
2:07:06 |
7:43 |
|
| 10/11/2008 |
Run |
None |
Easy |
7.1 mi |
53:20 |
7:31 |
|
| 10/4/2008 |
Run |
None |
Backpacking/Hike |
12.0 mi |
|
|
|
| 10/3/2008 |
Run |
None |
Backpacking/Hike |
6.1 mi |
3:00:00 |
29:31 |
|
| 8/21/2008 |
Run |
None |
Rest / Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 8/20/2008 |
Run |
None |
Easy |
6.3 mi |
44:15 |
7:05 |
|
| 8/19/2008 |
Run |
None |
Hill |
10.3 mi |
1:22:30 |
8:03 |
|
| 8/18/2008 |
Run |
None |
Fartlek |
11.5 mi |
1:17:00 |
6:42 |
|
| 8/17/2008 |
Run |
None |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 2/4/2008 |
Run |
None |
Easy |
0.8 mi |
5:45 |
7:40 |
|
| 10/13/2007 |
Run |
None |
Long |
8.0 mi |
1:01:37 |
7:43 |
|
| 3/10/2007 |
Run |
None |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/9/2007 |
Run |
None |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/17/2007 |
Run |
None |
Nordic Skiing |
1.0 mi |
15:00 |
15:00 |
|
| 2/15/2007 |
Run |
None |
Backpacking/Hike |
2.0 mi |
33:00 |
16:30 |
|
| 2/10/2007 |
Run |
None |
Nordic Skiing |
8.0 mi |
3:30:00 |
26:15 |
|
| 1/29/2007 |
Run |
None |
Nordic Skiing |
3.0 mi |
30:00 |
10:00 |
|
| 1/28/2007 |
Run |
None |
Backpacking/Hike |
1.5 mi |
30:00 |
20:00 |
|
| 1/27/2007 |
Run |
None |
Nordic Skiing |
5.0 mi |
2:00:00 |
24:00 |
|
| 1/22/2007 |
Run |
None |
Nordic Skiing |
3.0 mi |
30:00 |
10:00 |
|
| 1/16/2007 |
Run |
None |
Nordic Skiing |
2.0 mi |
30:00 |
15:00 |
|
| 1/15/2007 |
Run |
None |
Nordic Skiing |
2.0 mi |
30:00 |
15:00 |
|
| 1/14/2007 |
Run |
None |
Backpacking/Hike |
6.0 mi |
4:00:00 |
40:00 |
|
| 1/13/2007 |
Run |
None |
Backpacking/Hike |
5.0 mi |
2:00:00 |
24:00 |
|
|