| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2009 |
Run |
Serious Coin Running Club Dream Mile |
Easy |
3.5 mi |
27:25 |
7:50 |
 |
| 2/26/2009 |
Run |
Serious Coin Running Club Dream Mile |
Tempo |
9.5 mi |
1:04:12 |
6:46 |
|
| 2/12/2009 |
Run |
Serious Coin Running Club Dream Mile |
Interval |
6.6 mi |
46:11 |
7:00 |
|
| 11/6/2008 |
Run |
Serious Coin Running Club Dream Mile |
Marathon Pace |
8.9 mi |
1:01:00 |
6:54 |
|
| 10/23/2008 |
Run |
Serious Coin Running Club Dream Mile |
Easy |
7.0 mi |
52:18 |
7:29 |
|
| 10/9/2008 |
Run |
Serious Coin Running Club Dream Mile |
Interval |
7.5 mi |
51:25 |
6:52 |
|
| 9/25/2008 |
Run |
Serious Coin Running Club Dream Mile |
Fartlek |
7.0 mi |
49:30 |
7:05 |
|
| 9/18/2008 |
Run |
Serious Coin Running Club Dream Mile |
Interval |
8.0 mi |
51:11 |
6:25 |
|
| 9/4/2008 |
Run |
Serious Coin Running Club Dream Mile |
Interval |
7.5 mi |
47:53 |
6:24 |
|
| 8/7/2008 |
Run |
Serious Coin Running Club Dream Mile |
Interval |
7.8 mi |
51:39 |
6:38 |
|
| 7/31/2008 |
Run |
Serious Coin Running Club Dream Mile |
Interval |
8.0 mi |
56:00 |
7:00 |
|
| 7/17/2008 |
Run |
Serious Coin Running Club Dream Mile |
Interval |
8.4 mi |
55:42 |
6:37 |
|
| 3/27/2008 |
Run |
Serious Coin Running Club Dream Mile |
Interval |
5400.0 m |
22:15 |
6:38 |
|
| 3/20/2008 |
Run |
Serious Coin Running Club Dream Mile |
Interval |
7.0 km |
25:07 |
5:47 |
|
| 3/13/2008 |
Run |
Serious Coin Running Club Dream Mile |
Interval |
5.0 mi |
28:51 |
5:47 |
|