Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/31/2013 Run   Easy 6.0 mi 42:00 7:00 12/10/2013 Run   Easy 8.0 mi 54:00 6:45 11/25/2013 Run   Easy 10.0 mi 1:10:00 7:00 11/20/2013 Run   Easy 5.0 mi 40:00 8:00 11/19/2013 Run   Easy 10.0 mi 1:10:00 7:00 11/18/2013 Run   Easy 10.0 mi 1:10:00 7:00 11/12/2013 Run   Easy 10.0 mi 1:10:00 7:00 11/11/2013 Run   Easy 10.0 mi 1:10:00 7:00 11/5/2013 Run   Easy 10.0 mi 1:10:00 7:00 11/4/2013 Run   Easy 10.0 mi 1:10:00 7:00 10/29/2013 Run   Easy 10.0 mi 1:10:00 7:00 10/28/2013 Run   Easy 10.0 mi 1:10:00 7:00 10/22/2013 Run   Easy 6.0 mi 45:00 7:30 10/9/2013 Run   Easy 8.0 mi 1:00:00 7:30 10/3/2013 Run   Easy 8.0 mi 56:00 7:00 9/23/2013 Run   Easy 8.0 mi 1:00:00 7:30 9/6/2013 Run   Easy 6.0 mi 45:00 7:30 9/3/2013 Run   Easy 9.0 mi 1:04:00 7:07 8/29/2013 Run   Easy 9.0 mi 1:07:00 7:27 8/27/2013 Run   Easy 9.3 mi 1:11:00 7:39 5/21/2013 Run   Default 10.0 mi 1:15:00 7:30 5/20/2013 Run   Default 11.0 mi 1:20:00 7:17 5/1/2013 Run   Hill 8.0 mi 1:00:00 7:30 2/11/2013 Run   Easy 4.0 mi 32:00 8:00 1/17/2013 Run   Easy 4.5 mi 33:00 7:20 1/14/2013 Run   Treadmill 4.0 mi 30:00 7:30 8/24/2012 Run Random Garmin Easy 6.0 mi 43:00 7:10 8/23/2012 Run Random Garmin Hill 10.0 mi 1:09:40 6:58 8/20/2012 Run Random Garmin Rest / Recovery 2.5 mi 20:00 8:00 8/16/2012 Run Random Garmin Easy 6.2 mi 44:00 7:06 8/9/2012 Run Random Garmin Easy 10.0 mi 1:08:00 6:48 8/7/2012 Run Random Garmin Mod Progression 12.0 mi 1:10:00 5:50 7/31/2012 Run Random Garmin Rest / Recovery 12.5 mi 1:30:00 7:12 7/12/2012 Run Random Garmin Rest / Recovery 12.0 mi 1:25:30 7:08 7/9/2012 Run Random Garmin Default 14.0 mi 1:34:30 6:45 7/6/2012 Run Random Garmin Hard Progression 13.0 mi 1:19:30 6:07 6/27/2012 Run Random Garmin Default 8.0 mi 55:00 6:53 6/14/2012 Run Random Garmin Easy 6.0 mi 41:00 6:50 6/5/2012 Run Random Garmin Easy 8.2 mi 53:46 6:34 5/30/2012 Run Random Garmin Tempo 14.0 mi 1:27:30 6:15 5/25/2012 Run Random Garmin Rest / Recovery 8.5 mi 1:00:18 7:06 5/23/2012 Run Random Garmin Rest / Recovery 10.2 mi 1:16:00 7:28 5/21/2012 Run Random Garmin Rest / Recovery 4.0 mi 34:00 8:30 5/14/2012 Run Random Garmin Easy 10.0 mi 1:12:30 7:15 5/8/2012 Run Random Garmin Easy 16.0 mi 1:54:30 7:10 5/1/2012 Run Random Garmin Rest / Recovery 9.0 mi 1:06:00 7:20 4/16/2012 Run Random Garmin Easy 12.0 mi 1:25:00 7:05 4/13/2012 Run Random Garmin Easy 8.0 mi 56:00 7:00 4/11/2012 Run Random Garmin Easy 16.0 mi 1:46:34 6:40 4/5/2012 Run Random Garmin Easy 9.0 mi 1:03:00 7:00 4/2/2012 Run Random Garmin Easy 10.3 mi 1:15:00 7:20 3/28/2012 Run Random Garmin Easy 8.3 mi 1:00:00 7:17 3/27/2012 Run Random Garmin Easy 7.0 mi 48:00 6:52 3/26/2012 Run Random Garmin Easy 8.0 mi 57:00 7:08 3/23/2012 Run Random Garmin Easy 8.0 mi 52:40 6:35 3/21/2012 Run Random Garmin Rest / Recovery 6.2 mi 43:00 6:57 3/20/2012 Run Random Garmin Rest / Recovery 6.0 mi 45:00 7:30 3/19/2012 Run Random Garmin Rest / Recovery 8.6 mi 1:04:00 7:27 3/18/2012 Run Random Garmin Rest / Recovery 8.0 mi 57:00 7:08 2/25/2012 Run Random Garmin Easy 12.1 mi 1:24:05 6:57 2/5/2012 Run Random Garmin Progressive Long 20.0 mi 2:01:44 6:06 1/29/2012 Run Random Garmin Interval 12.0 mi 1:13:55 6:10 1/22/2012 Run Random Garmin Hard Progression 15.0 mi 1:29:37 5:59 1/7/2012 Run IOW MLK Marathon Race 26.2 mi 2:30:30 5:45 10/9/2011 Run Chicago Marathon Race 26.2 mi 2:29:02 5:42 10/8/2011 Run Random Garmin Rest / Recovery 2.0 mi 15:23 7:42 10/8/2011 Run Random Garmin Rest / Recovery 2.0 mi 15:10 7:36 8/20/2011 Run Ragnar Great River Race 7.0 mi 37:35 5:23 8/19/2011 Run Random Garmin Rest / Recovery 4.0 mi 29:00 7:15 4/16/2011 Run Random Garmin Long 20.0 mi 2:17:04 6:52 4/10/2011 Run Random Garmin Rest / Recovery 2.5 mi 17:40 7:04 4/9/2011 Run Random Garmin Rest / Recovery 8.1 mi 56:46 7:04 4/2/2011 Run Random Garmin Hard Progression 20.0 mi 2:09:45 6:30 3/26/2011 Run Random Garmin Progressive Long 21.0 mi 2:20:49 6:43