| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2007 |
XC-Skiing |
|
Default |
|
20:00 |
|
 |
| 11/11/2019 |
Walk |
|
Default |
8.1 mi |
56:19 |
6:59 |
|
| 2/6/2009 |
Walk |
|
Default |
|
|
|
|
| 1/5/2024 |
Run |
IOW 2019 |
Easy |
7.4 mi |
55:59 |
7:37 |
|
| 1/2/2024 |
Run |
IOW 2019 |
Easy |
4.4 mi |
37:01 |
8:31 |
|
| 12/17/2023 |
Run |
IOW 2019 |
Easy |
6.7 mi |
51:42 |
7:46 |
|
| 12/15/2023 |
Run |
IOW 2019 |
Easy |
10.6 mi |
1:23:47 |
7:54 |
|
| 11/22/2023 |
Run |
IOW 2019 |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 11/10/2023 |
Run |
IOW 2019 |
Easy |
6.0 mi |
45:55 |
7:39 |
|
| 10/27/2023 |
Run |
IOW 2019 |
Easy |
7.3 mi |
55:47 |
7:37 |
|
| 10/24/2023 |
Run |
IOW 2019 |
Easy |
5.1 mi |
39:45 |
7:53 |
|
| 10/20/2023 |
Run |
IOW 2019 |
Easy |
6.3 mi |
51:14 |
8:08 |
|
| 10/16/2023 |
Run |
IOW 2019 |
Easy |
5.0 mi |
39:46 |
7:56 |
|
| 10/13/2023 |
Run |
IOW 2019 |
Easy |
5.6 mi |
44:42 |
8:02 |
|
| 10/11/2023 |
Run |
IOW 2019 |
Easy |
4.4 mi |
36:38 |
8:23 |
|
| 9/29/2023 |
Run |
IOW 2019 |
Easy |
6.2 mi |
51:05 |
8:15 |
|
| 9/26/2023 |
Run |
IOW 2019 |
Easy |
4.1 mi |
35:00 |
8:30 |
|
| 9/25/2023 |
Run |
IOW 2019 |
Easy |
4.0 mi |
33:25 |
8:20 |
|
| 9/22/2023 |
Run |
IOW 2019 |
Easy |
7.1 mi |
57:23 |
8:03 |
|
| 9/12/2023 |
Run |
IOW 2019 |
Easy |
3.8 mi |
34:02 |
8:59 |
|
| 9/8/2023 |
Run |
IOW 2019 |
Easy |
5.9 mi |
52:00 |
8:54 |
|
| 9/5/2023 |
Run |
IOW 2019 |
Easy |
4.3 mi |
36:16 |
8:33 |
|
| 8/30/2023 |
Run |
IOW 2019 |
Easy |
6.8 mi |
57:05 |
8:25 |
|
| 8/20/2023 |
Run |
IOW 2019 |
Easy |
6.6 mi |
1:00:01 |
9:05 |
|
| 8/14/2023 |
Run |
IOW 2019 |
Easy |
2.3 mi |
21:28 |
9:21 |
|
| 8/8/2023 |
Run |
IOW 2019 |
Easy |
4.2 mi |
38:42 |
9:09 |
|
| 8/7/2023 |
Run |
IOW 2019 |
Easy |
4.3 mi |
36:26 |
8:25 |
|
| 7/31/2023 |
Run |
IOW 2019 |
Easy |
5.0 mi |
41:57 |
8:23 |
|
| 7/28/2023 |
Run |
IOW 2019 |
Easy |
6.0 mi |
50:41 |
8:27 |
|
| 7/24/2023 |
Run |
IOW 2019 |
Easy |
4.1 mi |
33:27 |
8:10 |
|
| 7/21/2023 |
Run |
IOW 2019 |
Easy |
8.3 mi |
1:05:17 |
7:51 |
|
| 7/19/2023 |
Run |
IOW 2019 |
Easy |
4.3 mi |
35:19 |
8:13 |
|
| 7/17/2023 |
Run |
IOW 2019 |
Easy |
4.3 mi |
34:53 |
8:04 |
|
| 7/14/2023 |
Run |
IOW 2019 |
Easy |
6.5 mi |
54:58 |
8:27 |
|
| 6/30/2023 |
Run |
IOW 2019 |
Easy |
7.1 mi |
56:51 |
8:03 |
|
| 6/26/2023 |
Run |
IOW 2019 |
Easy |
4.0 mi |
31:09 |
7:48 |
|
| 6/9/2023 |
Run |
IOW 2019 |
Easy |
1.4 mi |
10:55 |
7:49 |
|
| 6/9/2023 |
Run |
IOW 2019 |
Easy |
3.9 mi |
29:43 |
7:41 |
|
| 6/9/2023 |
Run |
IOW 2019 |
Easy |
1.3 mi |
10:54 |
8:12 |
|
| 6/6/2023 |
Run |
IOW 2019 |
Easy |
3.2 mi |
25:28 |
8:04 |
|
| 5/26/2023 |
Run |
IOW 2019 |
Easy |
9.2 mi |
1:14:42 |
8:09 |
|
| 5/19/2023 |
Run |
IOW 2019 |
Easy |
7.0 mi |
53:20 |
7:36 |
|
| 5/12/2023 |
Run |
IOW 2019 |
Easy |
7.6 mi |
1:01:11 |
8:03 |
|
| 5/5/2023 |
Run |
IOW 2019 |
Easy |
6.5 mi |
48:23 |
7:26 |
|
| 5/2/2023 |
Run |
IOW 2019 |
Easy |
3.1 mi |
27:08 |
8:42 |
|
| 4/19/2023 |
Run |
IOW 2019 |
Easy |
6.3 mi |
54:34 |
8:37 |
|
| 4/11/2023 |
Run |
IOW 2019 |
Easy |
3.1 mi |
24:34 |
7:51 |
|
| 4/7/2023 |
Run |
IOW 2019 |
Easy |
6.3 mi |
50:51 |
8:04 |
|
| 3/30/2023 |
Run |
IOW 2019 |
Easy |
5.3 mi |
43:32 |
8:11 |
|
| 3/24/2023 |
Run |
IOW 2019 |
Easy |
6.2 mi |
49:03 |
7:54 |
|
| 3/12/2023 |
Run |
IOW 2019 |
Easy |
8.0 mi |
1:08:29 |
8:34 |
|
| 2/19/2023 |
Run |
IOW 2019 |
Easy |
9.2 mi |
1:10:13 |
7:37 |
|
| 2/14/2023 |
Run |
IOW 2019 |
Easy |
7.0 mi |
51:10 |
7:19 |
|
| 2/12/2023 |
Run |
IOW 2019 |
Easy |
5.0 mi |
38:19 |
7:40 |
|
| 2/5/2023 |
Run |
IOW 2019 |
Easy |
8.6 mi |
1:06:19 |
7:46 |
|
| 2/3/2023 |
Run |
IOW 2019 |
Easy |
8.1 mi |
1:00:52 |
7:32 |
|
| 1/29/2023 |
Run |
IOW 2019 |
Easy |
9.0 mi |
1:11:40 |
7:57 |
|
| 1/16/2023 |
Run |
IOW 2019 |
Easy |
12.0 mi |
1:47:01 |
8:56 |
|
| 1/11/2023 |
Run |
IOW 2019 |
Easy |
8.2 mi |
1:02:22 |
7:36 |
|
| 1/6/2023 |
Run |
IOW 2019 |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 12/30/2022 |
Run |
IOW 2019 |
Easy |
7.8 mi |
1:00:01 |
7:40 |
|
| 12/29/2022 |
Run |
IOW 2019 |
Easy |
7.2 mi |
56:34 |
7:52 |
|
| 12/16/2022 |
Run |
IOW 2019 |
Easy |
8.1 mi |
1:02:49 |
7:48 |
|
| 12/9/2022 |
Run |
IOW 2019 |
Easy |
2.5 mi |
19:19 |
7:52 |
|
| 12/9/2022 |
Run |
IOW 2019 |
Easy |
8.0 mi |
1:04:35 |
8:05 |
|
| 12/2/2022 |
Run |
IOW 2019 |
Easy |
6.5 mi |
50:50 |
7:50 |
|
| 11/23/2022 |
Run |
IOW 2019 |
Easy |
10.0 mi |
1:11:46 |
7:11 |
|
| 11/22/2022 |
Run |
IOW 2019 |
Easy |
7.7 mi |
56:04 |
7:18 |
|
| 11/17/2022 |
Run |
IOW 2019 |
Easy |
7.3 mi |
57:24 |
7:53 |
|
| 11/10/2022 |
Run |
IOW 2019 |
Easy |
5.0 mi |
38:33 |
7:42 |
|
| 11/4/2022 |
Run |
IOW 2019 |
Easy |
7.3 mi |
54:06 |
7:24 |
|
| 10/28/2022 |
Run |
IOW 2019 |
Easy |
7.3 mi |
54:31 |
7:32 |
|
| 10/20/2022 |
Run |
IOW 2019 |
Easy |
6.0 mi |
42:33 |
7:05 |
|
| 10/14/2022 |
Run |
IOW 2019 |
Easy |
5.0 mi |
36:40 |
7:17 |
|
| 10/6/2022 |
Run |
IOW 2019 |
Easy |
1.4 mi |
25:44 |
19:04 |
|
| 10/5/2022 |
Run |
IOW 2019 |
Easy |
6.6 mi |
48:42 |
7:27 |
|
| 9/30/2022 |
Run |
IOW 2019 |
Easy |
5.1 mi |
37:13 |
7:20 |
|
| 9/29/2022 |
Run |
IOW 2019 |
Easy |
2.0 mi |
23:13 |
11:23 |
|
| 9/22/2022 |
Run |
IOW 2019 |
Easy |
1.2 mi |
25:50 |
21:11 |
|
| 9/21/2022 |
Run |
IOW 2019 |
Easy |
10.2 mi |
1:12:25 |
7:06 |
|
| 9/14/2022 |
Run |
IOW 2019 |
Easy |
5.0 mi |
38:12 |
7:39 |
|
| 9/13/2022 |
Run |
IOW 2019 |
Easy |
4.8 mi |
40:22 |
8:22 |
|
| 9/9/2022 |
Run |
IOW 2019 |
Easy |
7.3 mi |
58:22 |
8:00 |
|
| 9/5/2022 |
Run |
IOW 2019 |
Easy |
8.0 mi |
1:00:08 |
7:31 |
|
| 9/2/2022 |
Run |
IOW 2019 |
Easy |
1.6 mi |
19:47 |
12:13 |
|
| 8/26/2022 |
Run |
IOW 2019 |
Easy |
8.1 mi |
1:11:16 |
8:52 |
|
| 8/24/2022 |
Run |
IOW 2019 |
Easy |
7.5 mi |
56:46 |
7:35 |
|
| 8/17/2022 |
Run |
IOW 2019 |
Easy |
7.1 mi |
52:54 |
7:29 |
|
| 8/16/2022 |
Run |
IOW 2019 |
Easy |
6.2 mi |
47:01 |
7:35 |
|
| 8/10/2022 |
Run |
IOW 2019 |
Easy |
5.0 mi |
39:51 |
7:58 |
|
| 8/9/2022 |
Run |
IOW 2019 |
Easy |
8.2 mi |
55:47 |
6:49 |
|
| 8/6/2022 |
Run |
IOW 2019 |
Easy |
6.1 mi |
50:07 |
8:13 |
|
| 8/5/2022 |
Run |
IOW 2019 |
Easy |
7.4 mi |
55:03 |
7:29 |
|
| 8/4/2022 |
Run |
IOW 2019 |
Easy |
6.3 mi |
45:39 |
7:16 |
|
| 8/3/2022 |
Run |
IOW 2019 |
Easy |
6.0 mi |
49:05 |
8:10 |
|
| 8/2/2022 |
Run |
IOW 2019 |
Easy |
6.0 mi |
44:01 |
7:19 |
|
| 8/1/2022 |
Run |
IOW 2019 |
Easy |
4.0 mi |
30:13 |
7:33 |
|
| 7/29/2022 |
Run |
IOW 2019 |
Easy |
6.1 mi |
45:32 |
7:28 |
|
| 7/28/2022 |
Run |
IOW 2019 |
Easy |
6.6 mi |
49:55 |
7:38 |
|
| 7/27/2022 |
Run |
IOW 2019 |
Easy |
5.0 mi |
38:54 |
7:46 |
|
|