Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/28/2007 XC-Skiing   Default   20:00  
2/6/2009 Walk   Default      
12/24/2010 Bike
Random Garmin
 Easy   30:00  
12/27/2010 Bike
Random Garmin
 Easy   30:00  
1/17/2011 Bike
Random Garmin
 Easy   30:00  
2/27/2011 Bike
Random Garmin
 Easy   33:00  
5/11/2011 Bike
Random Garmin
 Easy   45:00  
10/29/2011 Bike
Random Garmin
 Easy   30:00  
10/19/2012 Weights          
4/29/2016 Bike   Easy   39:35  
1/7/2019 Default_30   Default   30:00  
1/16/2019 Default_30   Default   30:00  
8/13/2019 Bike   Easy   30:25  
8/20/2019 Bike   Easy   32:00  
8/27/2019 Bike   Easy   34:01  
9/3/2019 Bike   Easy   44:57  
9/19/2019 Bike   Easy   51:19  
9/24/2019 Bike   Easy   31:58  
9/30/2019 Run
IOW 2019
 Easy   0:01  
10/1/2019 Bike   Easy   23:26  
10/8/2019 Bike   Easy   40:08  
10/15/2019 Bike   Easy   39:57  
10/22/2019 Bike   Easy   14:04  
10/22/2019 Bike   Easy   36:28  
10/30/2019 Bike   Easy   1:02:24  
12/6/2019 Bike   Easy   1:01:50  
12/12/2019 Bike   Easy   1:02:05  
1/16/2020 Bike   Easy   47:33  
2/13/2020 Bike   Easy   15:02  
2/13/2020 Bike   Easy   28:33  
2/13/2020 Bike   Easy   15:02  
2/13/2020 Bike   Easy   28:33  
2/20/2020 Bike   Easy   1:02:49  
2/28/2020 Bike   Easy   21:53  
3/6/2020 Bike   Easy   53:26  
10/2/2020 Bike   Easy   20:02  
4/27/2008 Bike
Bondurant 2
 Easy 2.0 mi    
5/5/2008 Bike
Bondurant 4
 Easy 3.0 mi    
10/4/2008 Run
None
 Backpacking/Hike 12.0 mi    
5/15/2009 Bike
Bike to Work (around the hill)
 Easy 15.0 mi    
7/27/2011 Bike
Random Garmin
 Easy 6.0 mi    
5/19/2012 Run
Wilder 100k
 Race 52.0 mi    
5/20/2012 Run
Random Garmin
 Race 21.0 mi    
11/27/2012 Run   Rest / Recovery 1.0 mi    
11/28/2012 Run   Rest / Recovery 0.5 mi    
12/3/2012 Run   Rest / Recovery 1.5 mi    
12/6/2012 Run   Rest / Recovery 1.0 mi    
12/10/2012 Run   Rest / Recovery 3.0 mi    
12/11/2012 Run   Rest / Recovery 1.0 mi    
12/12/2012 Run   Rest / Recovery 1.0 mi    
12/13/2012 Run   Rest / Recovery 1.0 mi    
12/17/2012 Run   Backpacking/Hike 3.0 mi    
12/18/2012 Run   Backpacking/Hike 3.0 mi    
12/19/2012 Run   Backpacking/Hike 4.0 mi    
2/13/2013 Run   Easy 4.5 mi    
2/14/2013 Run   Easy 4.5 mi    
2/18/2013 Run   Easy 4.5 mi    
3/29/2013 Run   Default 7.5 mi    
4/14/2013 Run   Default      
6/10/2013 Run   Default 8.0 mi    
6/11/2013 Run   Default 6.0 mi    
6/16/2013 Run   Default 2.0 mi    
6/18/2013 Run   Default 6.0 mi    
6/19/2013 Bike   Easy 10.0 mi    
6/20/2013 Bike   Easy 14.0 mi    
6/21/2013 Bike   Easy 14.0 mi    
6/24/2013 Run   Default 5.0 mi    
6/26/2013 Run   Default 6.0 mi    
6/28/2013 Run   Default 6.0 mi    
7/23/2013 Bike   Easy 60.0 mi    
7/24/2013 Bike   Easy 45.0 mi    
8/3/2013 Bike   Easy 20.0 mi    
9/24/2013 Run   Easy 8.0 mi    
9/25/2013 Run   Easy 8.0 mi    
9/27/2013 Bike   Easy 15.0 mi    
9/29/2013 Bike   Easy 15.0 mi    
9/30/2013 Run   Easy 9.0 mi    
10/1/2013 Run   Easy 8.0 mi    
1/28/2014 Run   Easy 9.0 mi    
1/29/2014 Run   Easy 9.0 mi    
4/20/2014 Run   Backpacking/Hike 4.0 mi    
7/27/2014 Bike   Easy 7.0 mi    
8/21/2014 Run   Easy 6.0 mi    
8/26/2014 Run   Easy 6.0 mi    
11/24/2014 Run   Easy 2.0 mi    
1/31/2015 Run   Easy 6.0 mi    
2/19/2016 Bike   Easy 30.0 mi 30:33 1:02
2/24/2016 Bike   Easy 32.0 mi 59:04 1:51
7/11/2021 Bike   Easy 15.7 mi 35:51 2:17
1/8/2019 Bike   Easy 13.0 mi 30:00 2:19
10/15/2020 Bike   Easy 8.9 mi 21:03 2:22
5/1/2016 Bike   Easy 41.0 mi 1:37:47 2:24
9/10/2019 Bike   Easy 9.6 mi 22:53 2:24
10/19/2020 Bike   Easy 10.3 mi 25:06 2:26
7/10/2021 Bike   Easy 39.7 mi 1:36:48 2:27
11/29/2019 Bike   Easy 25.0 mi 1:02:29 2:30
5/7/2020 Bike   Easy 25.1 mi 1:03:21 2:32
11/15/2019 Bike   Easy 30.0 mi 1:16:00 2:32
5/24/2012 Bike
Bike to Work
 Race 30.0 mi 1:17:00 2:34
3/7/2016 Bike   Easy 12.0 mi 31:30 2:38
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