| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/26/2011 |
Run |
4 mile creek |
Easy |
4.0 mi |
42:28 |
10:37 |
 |
| 12/26/2011 |
Run |
4 mile creek |
Easy |
4.0 mi |
43:17 |
10:50 |
|
| 1/4/2012 |
Run |
home to Freedom Park |
Easy |
1.7 mi |
19:29 |
11:45 |
|
| 1/30/2012 |
Run |
neighborhood 5k |
Easy |
1.0 mi |
11:27 |
11:01 |
|
| 2/9/2012 |
Run |
4mile creek greenway |
Easy |
3.0 mi |
36:44 |
12:13 |
|
| 2/12/2012 |
Run |
4mile creek greenway |
Easy |
1.8 mi |
27:33 |
15:24 |
|
| 2/14/2012 |
Run |
4mile creek greenway |
Easy |
4.1 mi |
46:16 |
11:24 |
|
| 2/15/2012 |
Run |
suger creek greenway |
Easy |
3.9 mi |
47:56 |
12:25 |
|
| 2/18/2012 |
Run |
McAlpine Greenway |
Easy |
7.5 mi |
1:26:55 |
11:40 |
|
| 2/19/2012 |
Run |
suger creek greenway |
Easy |
1.5 mi |
23:38 |
15:46 |
|
| 2/19/2012 |
Run |
suger creek greenway |
Easy |
1.0 mi |
14:47 |
14:30 |
|
| 2/21/2012 |
Run |
4 mile creek |
Easy |
4.1 mi |
41:59 |
10:17 |
|
| 2/23/2012 |
Run |
suger creek greenway |
Easy |
4.1 mi |
42:15 |
10:23 |
|
| 2/26/2012 |
Run |
suger creek greenway |
Easy |
8.2 mi |
1:19:19 |
9:44 |
|
| 2/28/2012 |
Run |
suger creek greenway |
Easy |
4.1 mi |
44:18 |
10:49 |
|
| 3/1/2012 |
Run |
suger creek greenway |
Easy |
3.2 mi |
43:04 |
13:20 |
|
| 3/4/2012 |
Run |
suger creek greenway |
Easy |
0.9 mi |
12:20 |
14:31 |
|
| 3/8/2012 |
Run |
suger creek greenway |
Easy |
2.5 mi |
25:40 |
10:19 |
|
| 3/13/2012 |
Run |
4 mile creek |
Easy |
2.2 mi |
26:33 |
12:02 |
|
| 3/13/2012 |
Run |
home to Freedom Park |
Easy |
2.8 mi |
33:12 |
11:55 |
|
| 3/20/2012 |
Run |
ballentyne commons pkwy |
Easy |
2.7 mi |
29:36 |
11:01 |
|
| 3/27/2012 |
Run |
ballentyne commons pkwy |
Easy |
4.5 mi |
43:01 |
9:34 |
|
| 4/3/2012 |
Run |
ballentyne commons pkwy |
Easy |
3.8 mi |
43:12 |
11:24 |
|
| 4/5/2012 |
Run |
4mile creek greenway |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 4/7/2012 |
Run |
ballentyne commons pkwy |
Easy |
3.1 mi |
31:57 |
10:27 |
|
| 4/10/2012 |
Run |
dilworth |
Easy |
6.0 mi |
1:02:11 |
10:22 |
|
| 4/22/2012 |
Run |
downtown |
Easy |
2.0 mi |
19:13 |
9:26 |
|
| 5/3/2012 |
Run |
4 mile creek |
Easy |
1.1 mi |
15:22 |
13:36 |
|
| 5/7/2012 |
Run |
suger creek greenway |
Easy |
5.0 mi |
48:59 |
9:48 |
|
| 5/11/2012 |
Run |
4mile creek greenway |
Easy |
1.2 mi |
16:29 |
14:13 |
|
| 5/12/2012 |
Run |
suger creek greenway |
Easy |
3.3 mi |
32:29 |
10:00 |
|
| 5/12/2012 |
Run |
suger creek greenway |
Easy |
1.9 mi |
22:06 |
11:46 |
|
| 5/15/2012 |
Run |
dilworth |
Easy |
6.0 mi |
59:50 |
9:58 |
|
| 5/17/2012 |
Run |
4mile creek greenway |
Easy |
8.0 mi |
1:18:08 |
9:47 |
|
| 5/19/2012 |
Run |
home to Freedom Park |
Easy |
5.1 mi |
50:23 |
9:52 |
|
| 5/24/2012 |
Run |
suger creek greenway |
Easy |
5.1 mi |
50:51 |
10:02 |
|
| 5/27/2012 |
Run |
suger creek greenway |
Easy |
0.5 mi |
7:17 |
15:30 |
|
| 5/27/2012 |
Run |
suger creek greenway |
Easy |
7.4 mi |
1:16:36 |
10:21 |
|
| 5/30/2012 |
Run |
suger creek greenway |
Easy |
6.8 mi |
1:09:18 |
10:16 |
|
| 5/31/2012 |
Run |
suger creek greenway |
Easy |
0.4 mi |
5:42 |
14:59 |
|
| 5/31/2012 |
Run |
suger creek greenway |
Easy |
5.0 mi |
50:25 |
10:05 |
|
| 6/2/2012 |
Run |
neighborhood 5k |
Easy |
4.5 mi |
44:11 |
9:46 |
|
| 6/5/2012 |
Run |
4mile creek greenway |
Easy |
0.4 mi |
6:30 |
16:41 |
|
| 6/7/2012 |
Run |
4mile creek greenway |
Easy |
1.0 mi |
14:11 |
13:55 |
|
| 6/9/2012 |
Run |
4mile creek greenway |
Easy |
4.0 mi |
51:21 |
12:49 |
|
| 6/10/2012 |
Run |
4mile creek greenway |
Easy |
0.5 mi |
5:02 |
10:04 |
|
| 6/12/2012 |
Run |
4mile creek greenway |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/12/2012 |
Run |
4mile creek greenway |
Easy |
5.2 mi |
54:01 |
10:24 |
|
| 6/12/2012 |
Run |
4mile creek greenway |
Easy |
0.3 mi |
5:57 |
18:01 |
|
| 6/12/2012 |
Run |
4mile creek greenway |
Easy |
1.9 mi |
20:06 |
10:35 |
|
| 6/17/2012 |
Run |
4mile creek greenway |
Easy |
4.1 mi |
43:11 |
10:31 |
|
| 6/19/2012 |
Run |
suger creek greenway |
Easy |
4.5 mi |
|
|
|
| 6/25/2012 |
Run |
suger creek greenway |
Easy |
2.3 mi |
25:17 |
11:12 |
|
| 6/26/2012 |
Run |
4mile creek greenway |
Easy |
6.5 mi |
1:08:29 |
10:31 |
|
| 6/28/2012 |
Run |
4mile creek greenway |
Easy |
3.3 mi |
42:04 |
12:41 |
|
| 7/3/2012 |
Run |
4mile creek greenway |
Easy |
2.5 mi |
32:20 |
13:12 |
|
| 7/4/2012 |
Run |
Harris Track |
Easy |
1.0 mi |
10:13 |
10:33 |
|
| 7/4/2012 |
Run |
Harris Track |
Easy |
0.6 mi |
10:02 |
18:16 |
|
| 7/7/2012 |
Run |
Harris Track |
Easy |
2.6 mi |
27:32 |
10:41 |
|
| 7/8/2012 |
Run |
4mile creek greenway |
Easy |
2.3 mi |
23:33 |
10:20 |
|
| 7/8/2012 |
Run |
4mile creek greenway |
Easy |
3.8 mi |
53:07 |
14:08 |
|
| 7/10/2012 |
Run |
4mile creek greenway |
Easy |
0.5 mi |
7:34 |
14:34 |
|
| 7/10/2012 |
Run |
4mile creek greenway |
Easy |
3.6 mi |
35:29 |
9:57 |
|
| 7/16/2012 |
Run |
Harris Track |
Easy |
2.0 mi |
19:27 |
9:38 |
|
| 7/22/2012 |
Run |
usnnwwc |
Easy |
3.3 mi |
40:19 |
12:11 |
|
| 7/24/2012 |
Run |
4mile creek greenway |
Easy |
4.0 mi |
41:43 |
10:25 |
|
| 7/24/2012 |
Run |
4mile creek greenway |
Easy |
0.2 mi |
4:58 |
21:38 |
|
| 7/25/2012 |
Run |
Harris Track |
Easy |
0.5 mi |
5:43 |
11:41 |
|
| 7/29/2012 |
Run |
4mile creek greenway |
Easy |
4.0 mi |
42:33 |
10:37 |
|
| 7/31/2012 |
Run |
4mile creek greenway |
Easy |
4.0 mi |
40:53 |
10:12 |
|
| 8/3/2012 |
Run |
4mile creek greenway |
Easy |
4.0 mi |
50:58 |
12:37 |
|
| 8/5/2012 |
Run |
4mile creek greenway |
Easy |
8.0 mi |
1:25:17 |
10:38 |
|
| 8/21/2012 |
Run |
4mile creek greenway |
Easy |
0.6 mi |
10:09 |
16:23 |
|
| 8/31/2012 |
Run |
4mile creek greenway |
Easy |
0.3 mi |
4:36 |
15:52 |
|
| 9/4/2012 |
Run |
4mile creek greenway |
Easy |
3.1 mi |
33:51 |
11:02 |
|
| 9/4/2012 |
Run |
4mile creek greenway |
Easy |
0.7 mi |
11:10 |
16:26 |
|
| 9/7/2012 |
Run |
riverwalk greenway rock hill sc |
Easy |
4.0 mi |
|
|
|
| 9/12/2012 |
Run |
home to Freedom Park |
Easy |
6.0 mi |
1:05:28 |
10:54 |
|
| 9/14/2012 |
Run |
4mile creek greenway |
Easy |
3.0 mi |
34:02 |
11:14 |
|
| 9/18/2012 |
Run |
4mile creek greenway |
Easy |
0.3 mi |
5:42 |
16:45 |
|
| 9/20/2012 |
Run |
Harris Track |
Easy |
3.0 mi |
30:24 |
10:06 |
|
| 9/23/2012 |
Run |
4mile creek matthews |
Easy |
3.3 mi |
35:58 |
10:53 |
|
| 9/25/2012 |
Run |
4mile creek greenway |
Easy |
0.2 mi |
2:26 |
13:33 |
|
| 9/25/2012 |
Run |
4mile creek greenway |
Easy |
6.7 mi |
1:10:22 |
10:33 |
|
| 9/27/2012 |
Run |
4mile creek greenway |
Easy |
0.2 mi |
3:16 |
13:36 |
|
| 9/28/2012 |
Run |
Harris Track |
Easy |
3.0 mi |
34:14 |
11:27 |
|
| 10/5/2012 |
Run |
4mile creek greenway |
Easy |
2.1 mi |
27:43 |
13:09 |
|
| 10/10/2012 |
Run |
Harris Track |
Easy |
4.0 mi |
43:28 |
10:51 |
|
| 10/16/2012 |
Run |
4mile creek greenway |
Easy |
6.4 mi |
1:14:11 |
11:35 |
|
| 10/23/2012 |
Run |
4mile creek greenway |
Easy |
10.2 mi |
1:45:18 |
10:22 |
|
| 10/26/2012 |
Run |
4mile creek greenway |
Easy |
5.0 mi |
57:09 |
11:26 |
|
| 11/9/2012 |
Run |
Harris Track |
Easy |
1.2 mi |
16:54 |
13:38 |
|
| 11/11/2012 |
Run |
4mile creek greenway |
Easy |
8.1 mi |
1:29:40 |
11:08 |
|
| 11/13/2012 |
Run |
4mile creek greenway |
Easy |
5.0 mi |
54:25 |
10:53 |
|
| 11/21/2012 |
Run |
4mile creek greenway |
Easy |
3.2 mi |
32:25 |
10:05 |
|
| 11/21/2012 |
Run |
4mile creek greenway |
Easy |
0.3 mi |
2:31 |
10:04 |
|
| 11/21/2012 |
Run |
4mile creek greenway |
Easy |
0.3 mi |
4:19 |
14:25 |
|
| 1/8/2013 |
Run |
Harris Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/10/2013 |
Run |
Harris Track |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 1/14/2013 |
Run |
Harris Track |
Easy |
1.3 mi |
13:30 |
10:39 |
|