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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
8/21/2016
Run
Default
8.3 mi
2:00:00
14:33
10/17/2010
Run
random 8 miles
Long
8.2 mi
1:30:13
10:59
2/19/2022
Run
Long
8.2 mi
1:51:45
13:38
1/19/2012
Bike
Tempo
8.2 mi
30:00
3:40
5/13/2017
Run
Long
8.2 mi
1:36:02
11:45
12/16/2011
Bike
Easy
8.1 mi
30:00
3:43
9/26/2020
Run
Default
8.0 mi
1:57:01
14:34
9/28/2021
Run
Tempo
8.0 mi
1:36:25
12:03
8/26/2021
Run
pace
8.0 mi
1:44:40
13:04
4/21/2021
Run
Default
8.0 mi
1:39:28
12:26
1/30/2021
Run
Default
8.0 mi
1:56:37
14:35
7/27/2019
Run
Default
8.0 mi
1:45:00
13:08
9/4/2022
Run
Default
8.0 mi
1:47:24
13:26
7/29/2021
Run
Easy
8.0 mi
1:51:07
13:54
2/1/2016
Bike
Default
8.0 mi
32:00
4:00
11/24/2014
Bike
Default
8.0 mi
30:00
3:45
6/1/2014
Run
Long
8.0 mi
1:37:42
12:13
3/9/2014
Run
Long
8.0 mi
1:36:31
12:04
2/8/2014
Run
Long
8.0 mi
1:32:18
11:33
5/12/2013
Run
Long
8.0 mi
1:27:36
10:58
2/3/2013
Run
Long
8.0 mi
1:22:23
10:18
1/9/2021
Run
Default
8.0 mi
1:52:25
14:04
10/28/2018
Run
Default
8.0 mi
1:46:06
13:16
4/14/2018
Run
Default
8.0 mi
1:45:55
13:15
4/15/2012
Bike
Tempo
7.9 mi
30:00
3:49
10/23/2010
Run
random run just under 8 miles
Long
7.9 mi
1:32:19
11:45
4/14/2012
Run
Long
7.8 mi
1:23:37
10:44
5/7/2017
Run
Long
7.8 mi
1:30:00
11:35
8/31/2021
Run
pace
7.7 mi
1:36:55
12:33
5/21/2012
Bike
Tempo
7.7 mi
30:00
3:53
5/21/2012
Bike
Tempo
7.7 mi
30:00
3:53
2/15/2020
Run
Default
7.7 mi
1:55:57
15:02
11/13/2016
Run
medium
7.7 mi
1:30:01
11:45
9/22/2021
Run
Interval
7.5 mi
1:35:44
12:46
2/24/2018
Run
Long
7.5 mi
1:41:25
13:32
7/9/2011
Bike
Tempo
7.5 mi
31:00
4:08
5/19/2012
walking
Default
7.4 mi
1:49:47
14:47
7/25/2020
Run
Default
7.4 mi
1:54:42
15:30
1/1/2008
Run
home to Fort to Paula's and back
Long
7.3 mi
1:15:02
10:16
7/24/2021
Run
Long
7.3 mi
1:38:07
13:27
10/5/2019
Run
Default
7.3 mi
1:42:34
14:09
6/10/2017
Run
Long
7.2 mi
1:30:00
12:26
1/9/2012
Bike
Easy
7.2 mi
30:00
4:12
11/24/2012
Bike
Tempo
7.1 mi
25:00
3:32
2/11/2012
Run
Long
7.1 mi
1:14:34
10:32
12/6/2014
Bike
Default
7.1 mi
20:00
2:50
6/8/2014
Run
Long
7.1 mi
1:21:25
11:33
5/23/2021
Run
Easy
7.0 mi
1:35:46
13:39
4/15/2023
Run
Default
7.0 mi
1:31:48
13:06
4/27/2019
Run
Default
7.0 mi
1:33:26
13:20
1/28/2023
Run
Long
7.0 mi
1:38:43
14:05
6/24/2021
Run
Long
7.0 mi
1:28:37
12:39
8/27/2016
Run
Long
7.0 mi
1:32:19
13:11
11/9/2013
Run
Long
7.0 mi
1:16:19
10:54
5/7/2022
Run
Default
7.0 mi
1:25:40
12:14
4/6/2021
Run
Default
7.0 mi
1:29:24
12:46
4/1/2021
Run
Default
7.0 mi
1:32:10
13:09
6/25/2022
Run
Default
7.0 mi
1:38:52
14:07
5/30/2020
Run
Default
7.0 mi
1:42:17
14:37
8/26/2023
Run
Default
7.0 mi
1:46:21
15:12
11/23/2019
Run
Default
7.0 mi
1:33:42
13:24
8/13/2022
Run
Default
7.0 mi
1:30:40
12:58
8/17/2019
Run
Default
7.0 mi
1:33:11
13:19
7/4/2020
Run
Default
7.0 mi
1:37:41
13:58
9/10/2023
Run
Long
7.0 mi
1:47:16
15:20
7/9/2022
Run
Long
7.0 mi
1:36:47
13:50
9/5/2021
Run
Easy
7.0 mi
1:30:51
12:59
8/15/2021
Run
Long
7.0 mi
1:34:31
13:31
6/20/2021
Run
Long
7.0 mi
1:35:17
13:37
6/19/2021
Run
Default
7.0 mi
1:46:00
15:09
6/4/2021
Run
Long
7.0 mi
1:42:10
14:36
5/8/2021
Run
Default
7.0 mi
1:40:37
14:23
3/2/2014
Run
Long
7.0 mi
1:21:34
11:40
12/27/2013
Bike
Easy
7.0 mi
25:00
3:35
11/16/2013
Run
Long
7.0 mi
1:20:06
11:27
3/4/2012
Run
Long
7.0 mi
1:11:11
10:11
12/3/2011
Bike
Easy
7.0 mi
25:00
3:35
2/19/2011
Run
treadmill
Long
7.0 mi
1:17:44
11:07
9/19/2020
Run
Default
7.0 mi
1:39:08
14:10
7/18/2020
Run
Default
7.0 mi
1:43:25
14:47
11/30/2019
Run
Default
7.0 mi
1:35:40
13:40
6/3/2017
Run
Long
7.0 mi
1:20:00
11:29
9/11/2010
Run
loop to Paula's house
Long
6.9 mi
1:15:15
10:51
5/29/2010
walking
long walk route
Default
6.8 mi
1:45:00
15:22
8/20/2011
Run
Long
6.8 mi
1:17:01
11:25
8/3/2021
Run
Interval
6.7 mi
1:21:59
12:16
6/1/2019
Run
Default
6.7 mi
1:35:01
14:15
6/12/2021
Run
Easy
6.5 mi
1:37:24
15:00
8/7/2010
Run
Paula's and back (straight)
Long
6.5 mi
1:06:00
10:10
3/7/2020
Run
Default
6.5 mi
1:28:58
13:42
1/12/2013
Run
Long
6.5 mi
1:08:37
10:39
10/30/2016
Run
Race
6.4 mi
1:13:40
11:30
12/14/2019
Run
Default
6.4 mi
1:20:01
12:31
4/13/2008
Run
odd route around the house
Tempo
6.4 mi
1:01:11
9:37
12/31/2013
Bike
Easy
6.3 mi
23:00
3:40
6/21/2009
Run
Fairhaven Road Race
Race
6.3 mi
1:03:22
10:04
8/17/2021
Run
Long
6.3 mi
1:21:55
13:07
6/17/2021
Run
Long
6.3 mi
1:17:39
12:26
4/19/2014
Run
Long
6.2 mi
1:13:05
11:44
5/6/2021
Run
pace
6.2 mi
1:19:25
12:47
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