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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
6/6/2009
Run
Random Route
Easy
3.2 mi
34:23
10:39
6/7/2009
Run
Random Route
medium
2.0 mi
19:20
9:40
6/10/2009
Run
Random Route
medium
2.3 mi
22:00
9:45
6/21/2009
Run
Fairhaven Road Race
Race
6.3 mi
1:03:22
10:04
7/4/2009
30 Day Shred
Default
20:00
7/5/2009
bootcamp
Default
7/7/2009
weight training
30:00
7/11/2009
Run
Random Route
medium
2.4 mi
23:55
9:49
7/12/2009
Run
Random Route
medium
2.0 mi
7/12/2009
bootcamp
Default
1:15:00
7/13/2009
Run
Random Route
Tempo
3.0 mi
28:16
9:26
7/15/2009
bootcamp
Default
1:00:00
7/15/2009
Run
Random Route
medium
2.0 mi
21:05
10:33
7/19/2009
Run
Random Route
Race
1.3 mi
13:30
10:05
7/25/2009
Run
Random Route
medium
3.0 mi
31:06
10:22
7/26/2009
bootcamp
Default
1:00:00
7/28/2009
Run
Random Route
medium
1.0 mi
10:00
10:00
7/28/2009
training session
Default
30:00
8/2/2009
Run
Random Route
medium
2.0 mi
20:00
10:00
8/2/2009
bootcamp
Default
1:00:00
8/4/2009
Run
Random Route
medium
2.1 mi
21:42
10:20
8/4/2009
mitt workout
Default
30:00
8/5/2009
Run
Random Route
medium
1.1 mi
11:04
10:15
8/5/2009
bootcamp
Default
15:00
8/6/2009
Run
Random Route
medium
0.4 mi
3:32
8:50
8/18/2009
training session
Default
30:00
8/18/2009
Run
Acushnet Road Race
medium
4.0 mi
51:37
12:55
8/19/2009
Run
Random Route
medium
1.0 mi
10:40
10:28
8/19/2009
bootcamp
Default
1:00:00
8/22/2009
Run
out past Rontell's and back to Tarkin Hill
Tempo
3.3 mi
30:43
9:24
8/22/2009
walking
Random Route
Default
1.5 mi
24:00
16:00
8/23/2009
Run
Rontell's block
warmup
1.5 mi
14:36
9:48
8/23/2009
bootcamp
Default
1:00:00
8/24/2009
training session
Default
30:00
8/24/2009
Run
Main St hill
Hill
2.0 mi
20:59
10:30
8/25/2009
Run
Warm up run around Rontell's
warmup
2.1 mi
21:51
10:19
8/25/2009
mitt workout
Default
30:00
8/26/2009
bootcamp
Default
1:00:00
8/27/2009
Bike
Easy
1:30:00
8/30/2009
Run
2 mile loop around Rontell's
warmup
2.0 mi
20:08
10:01
8/30/2009
bootcamp
Default
1:00:00
8/31/2009
Run
Random Route
Hill
2.0 mi
21:07
10:34
9/2/2009
training session
Default
30:00
9/2/2009
increase run
Default
3.0 mi
30:00
10:00
9/2/2009
Run
Random Route
medium
4.0 mi
41:36
10:24
9/3/2009
Run
Thurs night run
medium
2.5 mi
26:16
10:28
9/7/2009
Run
Acushnet Road Race
Race
4.1 mi
40:37
9:55
9/16/2009
training session
Default
1:00:00
9/21/2009
Run
Random Route
medium
2.0 mi
20:42
10:21
9/26/2009
Run
Random Route
medium
2.0 mi
20:00
10:00
10/4/2009
Run
out from the house to the left, first turn around then out to Main to Nye and home
medium
2.9 mi
28:19
9:50
10/27/2009
Run
treadmill
medium
1.0 mi
11:00
11:00
10/29/2009
Run
treadmill
medium
1.2 mi
12:10
10:09
11/1/2009
Run
Parting Way's loop
medium
3.1 mi
30:14
9:48
11/2/2009
Run
Howland Road Loop
medium
2.5 mi
24:29
9:50
11/4/2009
Run
treadmill
warmup
1.0 mi
10:00
10:00
11/7/2009
Run
treadmill
warmup
1.0 mi
10:00
10:00
11/9/2009
Run
Parting Way's loop
medium
3.1 mi
31:14
10:07
11/11/2009
Run
2 mile loop from the house to the cemetary
medium
2.2 mi
21:32
9:56
11/12/2009
Run
2.5 mile loop to Tarkin Hill to River Rd up Wood to PJ's Keating
medium
2.5 mi
25:51
10:14
11/15/2009
Run
4 mile loop (2 right - 2 left) around the house
medium
4.0 mi
39:56
9:59
11/17/2009
Run
3 miles out from the house
medium
3.1 mi
32:51
10:32
11/18/2009
Run
treadmill
medium
2.0 mi
20:00
10:00
11/22/2009
Run
bad run -
medium
1.6 mi
16:00
10:00
11/24/2009
Run
treadmill
medium
1.0 mi
10:00
10:00
11/26/2009
Run
4 mile loop
medium
4.1 mi
40:34
10:00
12/26/2009
Run
treadmill
medium
1.5 mi
14:16
9:20
12/26/2009
Run
treadmill
medium
1.5 mi
14:16
9:20
1/2/2010
Run
treadmill
medium
2.0 mi
19:48
9:54
1/2/2010
training session
Default
1:30:00
1/10/2010
Run
treadmill
medium
2.0 mi
20:00
10:00
1/16/2010
Run
Howland Road Loop
Tempo
2.5 mi
23:08
9:18
1/18/2010
Run
treadmill
Tempo
2.3 mi
21:30
9:21
1/18/2010
treadmill
Default
2.3 mi
40:00
17:24
1/25/2010
Run
treadmill
medium
2.0 mi
19:00
9:30
1/30/2010
Run
treadmill
Easy
1.0 mi
11:07
11:07
1/31/2010
Run
Howland Road Loop
medium
2.5 mi
24:00
9:39
2/6/2010
Run
treadmill
medium
2.5 mi
23:50
9:30
2/9/2010
Run
treadmill
medium
2.5 mi
25:14
10:04
2/10/2010
Run
treadmill
medium
2.6 mi
24:59
9:30
2/12/2010
Run
treadmill
medium
3.3 mi
30:01
9:06
2/15/2010
Run
treadmill
medium
3.0 mi
28:11
9:24
2/23/2010
Run
running blocks to Coggeshall
medium
3.4 mi
35:09
10:24
3/7/2010
Run
running blocks to Coggeshall
medium
2.2 mi
22:23
10:25
3/20/2010
Run
Random Route
medium
3.2 mi
30:00
9:23
3/28/2010
bootcamp
Default
4/1/2010
Run
house to wood to tarkin hill to no main
medium
2.6 mi
26:52
10:25
4/2/2010
Run
Random Route
medium
2.4 mi
24:59
10:28
4/3/2010
Run
Shaw Rd loop
medium
2.9 mi
31:20
10:49
4/4/2010
bootcamp
Default
1:00:00
4/6/2010
Run
house to Daniel to Tarkin Hill to cemetary up and back to Lecuyer
medium
3.4 mi
33:09
9:51
4/8/2010
Run
home - tarkin hill - river rd right- bellevue - wood - home
medium
3.5 mi
38:55
11:04
4/11/2010
Run
Thomas Guinta 5K Road Race
Race
3.2 mi
31:02
9:39
5/3/2010
Zumba
Default
1:00:00
5/4/2010
Run
Harpoon 5K
Race
3.1 mi
33:40
10:52
5/5/2010
belly dancing
Default
1:30
5/6/2010
Run
rambling
medium
3.3 mi
35:49
10:48
5/13/2010
Run
5/13/10 loop
Easy
2.0 mi
21:50
10:52
5/15/2010
Run
Gleason Family YMCA 5K
Race
3.2 mi
31:55
10:05
5/21/2010
Run
out to Tarkin Hill loop around Belleville then back
medium
3.5 mi
37:36
10:49
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