| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2024 |
Bike |
Bike trainer |
Default |
10.0 mi |
35:00 |
3:30 |
 |
| 6/10/2024 |
Bike |
Bike trainer |
Default |
11.0 mi |
39:29 |
3:36 |
|
| 6/9/2024 |
Bike |
Bike trainer |
Default |
15.0 mi |
45:39 |
3:03 |
|
| 6/7/2024 |
Walk |
Amsterdam |
Default |
3.5 mi |
1:00:00 |
17:09 |
|
| 6/6/2024 |
Bike |
Bike trainer |
Default |
10.0 mi |
35:00 |
3:30 |
|
| 6/4/2024 |
Run |
Sleepy Hollow trails |
Default |
4.1 mi |
40:48 |
10:02 |
|
| 6/2/2024 |
Bike |
Bike trainer |
Default |
20.0 mi |
1:05:38 |
3:17 |
|
| 5/30/2024 |
Run |
Sleepy Hollow trails |
Default |
8.3 mi |
1:17:58 |
9:21 |
|
| 5/29/2024 |
Bike |
Bike trainer |
Default |
8.6 mi |
30:00 |
3:30 |
|
| 5/28/2024 |
Run |
Sleepy Hollow trails |
Default |
6.8 mi |
1:07:10 |
9:58 |
|
| 5/27/2024 |
Bike |
Bike trainer |
Default |
16.9 mi |
1:00:00 |
3:34 |
|
| 5/26/2024 |
Run |
Sleepy Hollow trails |
Default |
3.2 mi |
31:40 |
9:47 |
|
| 5/25/2024 |
Run |
Sleepy Hollow trails |
Default |
5.1 mi |
47:44 |
9:22 |
|
| 5/23/2024 |
Run |
Sleepy Hollow trails |
Default |
4.1 mi |
40:52 |
10:02 |
|
| 5/22/2024 |
Bike |
Bike trainer |
Default |
10.5 mi |
35:55 |
3:25 |
|
| 5/21/2024 |
Run |
Sleepy Hollow trails |
Default |
8.1 mi |
1:13:17 |
9:03 |
|
| 5/20/2024 |
Run |
Sleepy Hollow trails |
Default |
5.0 mi |
48:28 |
9:41 |
|
| 5/18/2024 |
Bike |
Bike trainer |
Default |
12.5 mi |
42:25 |
3:24 |
|
| 5/17/2024 |
Run |
Sleepy Hollow trails |
Default |
8.0 mi |
1:17:16 |
9:40 |
|
| 5/16/2024 |
Run |
tamaques |
Default |
4.1 mi |
40:23 |
9:50 |
|
| 5/15/2024 |
Bike |
Bike trainer |
Default |
10.1 mi |
37:41 |
3:46 |
|
| 5/14/2024 |
Run |
Sleepy Hollow trails |
Default |
10.5 mi |
1:40:19 |
9:34 |
|
| 5/13/2024 |
Run |
Sleepy Hollow lighthouse |
Easy |
6.0 mi |
55:28 |
9:14 |
|
| 5/11/2024 |
Run |
tamaques |
Easy |
5.2 mi |
47:42 |
9:08 |
|
| 5/9/2024 |
Run |
Sleepy Hollow trails |
Easy |
6.3 mi |
57:16 |
9:06 |
|
| 5/8/2024 |
Bike |
Bike trainer |
Default |
10.0 mi |
37:00 |
3:42 |
|
| 5/7/2024 |
Run |
Sleepy Hollow trails |
Easy |
5.3 mi |
50:40 |
9:40 |
|
| 5/5/2024 |
Run |
kimball - nomahegan |
Easy |
8.3 mi |
1:18:47 |
9:32 |
|
| 5/4/2024 |
Run |
tamaques |
Easy |
5.7 mi |
51:55 |
9:03 |
|
| 5/3/2024 |
Bike |
Bike trainer |
Default |
10.1 mi |
33:54 |
3:23 |
|
| 5/2/2024 |
Run |
Sleepy Hollow trails |
Easy |
9.1 mi |
1:29:51 |
9:55 |
|
| 4/30/2024 |
Run |
Sleepy Hollow trails |
Easy |
6.3 mi |
1:02:42 |
9:57 |
|
| 4/29/2024 |
Bike |
Bike trainer |
Default |
10.2 mi |
37:57 |
3:43 |
|
| 4/28/2024 |
Run |
tamaques |
Easy |
5.0 mi |
48:38 |
9:44 |
|
| 4/27/2024 |
Run |
tamaques |
Easy |
4.7 mi |
45:02 |
9:32 |
|
| 4/25/2024 |
Run |
Sleepy Hollow trails |
Easy |
4.6 mi |
47:27 |
10:19 |
|
| 4/24/2024 |
Bike |
Bike trainer |
Default |
10.0 mi |
37:01 |
3:42 |
|
| 4/22/2024 |
Run |
Sleepy Hollow trails |
Easy |
3.6 mi |
37:04 |
10:22 |
|
| 4/21/2024 |
Bike |
Bike trainer |
Default |
5.0 mi |
20:39 |
4:07 |
|
| 4/19/2024 |
Bike |
Bike trainer |
Default |
15.0 mi |
50:40 |
3:23 |
|
| 4/17/2024 |
Bike |
Bike trainer |
Default |
8.0 mi |
30:08 |
3:46 |
|
| 4/15/2024 |
Bike |
Bike trainer |
Default |
10.0 mi |
50:00 |
5:00 |
|
| 4/13/2024 |
Bike |
Bike trainer |
Default |
13.1 mi |
47:48 |
3:40 |
|
| 4/11/2024 |
Bike |
Bike trainer |
Default |
7.5 mi |
30:00 |
4:00 |
|
| 4/9/2024 |
Bike |
Bike trainer |
Default |
10.0 mi |
36:16 |
3:38 |
|
| 4/7/2024 |
Bike |
Bike trainer |
Default |
5.0 mi |
19:45 |
3:57 |
|
| 4/7/2024 |
Bike |
Bike trainer |
Default |
5.0 mi |
20:03 |
4:01 |
|
| 4/3/2024 |
Run |
Santa Monica |
Easy |
4.1 mi |
39:52 |
9:51 |
|
| 3/30/2024 |
Run |
Georgia - Mohawk Pk - Cranford |
Easy |
8.3 mi |
1:17:45 |
9:20 |
|
| 3/29/2024 |
Run |
Tamaques Park |
Easy |
5.5 mi |
49:07 |
8:53 |
|
| 3/27/2024 |
Run |
tamaques |
Easy |
5.1 mi |
49:09 |
9:45 |
|
| 3/26/2024 |
Run |
treadmill |
Easy |
4.5 mi |
42:30 |
9:23 |
|
| 3/24/2024 |
Run |
tamaques |
Easy |
3.3 mi |
33:32 |
10:08 |
|
| 3/23/2024 |
Run |
treadmill |
Easy |
4.0 mi |
38:27 |
9:36 |
|
| 3/21/2024 |
Run |
Sleepy Hollow trails |
Easy |
11.1 mi |
1:43:22 |
9:21 |
|
| 3/19/2024 |
Run |
Sleepy Hollow trails |
Easy |
7.4 mi |
1:09:29 |
9:26 |
|
| 3/18/2024 |
Run |
Sleepy Hollow trails |
Easy |
5.5 mi |
53:46 |
9:49 |
|
| 3/16/2024 |
Run |
dirty boulevard |
Easy |
3.2 mi |
29:05 |
9:08 |
|
| 3/15/2024 |
Run |
dirty boulevard |
Easy |
5.6 mi |
51:21 |
9:13 |
|
| 3/14/2024 |
Run |
tamaques |
Easy |
5.6 mi |
58:28 |
10:27 |
|
| 3/13/2024 |
Run |
tamaques |
Easy |
4.1 mi |
36:54 |
9:01 |
|
| 3/11/2024 |
Run |
treadmill |
Easy |
5.0 mi |
47:34 |
9:31 |
|
| 3/9/2024 |
Run |
san diego |
Easy |
4.3 mi |
39:22 |
9:16 |
|
| 3/8/2024 |
Run |
san diego |
Easy |
6.1 mi |
57:57 |
9:29 |
|
| 3/7/2024 |
Run |
san diego |
Easy |
2.0 mi |
20:43 |
10:22 |
|
| 3/5/2024 |
Run |
san diego |
Easy |
4.0 mi |
39:07 |
9:46 |
|
| 3/3/2024 |
Run |
kimball - nomahegan - st marks |
Easy |
8.5 mi |
1:14:10 |
8:43 |
|
| 3/2/2024 |
Run |
treadmill |
Easy |
4.0 mi |
37:47 |
9:26 |
|
| 3/1/2024 |
Run |
Old Croton Aqueduct Trail |
Easy |
8.9 mi |
1:23:52 |
9:26 |
|
| 2/29/2024 |
Run |
treadmill |
Easy |
5.0 mi |
46:29 |
9:17 |
|
| 2/27/2024 |
Run |
treadmill |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 2/26/2024 |
Run |
tamaques |
Easy |
5.2 mi |
48:47 |
9:22 |
|
| 2/25/2024 |
Run |
Washington DC / Mall |
Easy |
4.0 mi |
37:30 |
9:22 |
|
| 2/24/2024 |
Run |
Washington DC / Mall |
Easy |
7.1 mi |
1:04:54 |
9:07 |
|
| 2/23/2024 |
Run |
Washington DC / Mall |
Easy |
5.3 mi |
49:07 |
9:15 |
|
| 2/22/2024 |
Run |
treadmill |
Easy |
4.0 mi |
38:13 |
9:32 |
|
| 2/21/2024 |
Run |
treadmill |
Easy |
5.0 mi |
47:57 |
9:36 |
|
| 2/19/2024 |
Run |
dirty boulevard |
Easy |
6.4 mi |
59:53 |
9:24 |
|
| 2/17/2024 |
Run |
treadmill |
Easy |
7.0 mi |
1:02:21 |
8:55 |
|
| 2/16/2024 |
Run |
treadmill |
Easy |
4.0 mi |
39:24 |
9:50 |
|
| 2/14/2024 |
Run |
treadmill |
Easy |
4.1 mi |
39:17 |
9:35 |
|
| 2/13/2024 |
Run |
treadmill |
Easy |
5.1 mi |
51:58 |
10:14 |
|
| 2/11/2024 |
Run |
river - retford - unami |
Easy |
6.2 mi |
58:27 |
9:28 |
|
| 2/10/2024 |
Run |
treadmill |
Easy |
4.1 mi |
39:04 |
9:36 |
|
| 2/9/2024 |
Run |
tamaques |
Easy |
3.2 mi |
32:42 |
10:14 |
|
| 2/3/2024 |
Run |
treadmill |
Easy |
4.3 mi |
41:15 |
9:33 |
|
| 2/1/2024 |
Run |
Tarragona, Spain |
Easy |
10.0 mi |
1:32:41 |
9:16 |
|
| 1/31/2024 |
Run |
Tarragona, Spain |
Easy |
4.0 mi |
35:36 |
8:58 |
|
| 1/30/2024 |
Run |
Tarragona, Spain |
Easy |
5.1 mi |
43:12 |
8:31 |
|
| 1/28/2024 |
Run |
kimball - nomahegan |
Easy |
8.6 mi |
1:17:36 |
9:03 |
|
| 1/27/2024 |
Run |
Unami Park loop |
Easy |
5.0 mi |
46:12 |
9:14 |
|
| 1/26/2024 |
Run |
tamaques |
Easy |
4.9 mi |
47:47 |
9:46 |
|
| 1/25/2024 |
Run |
treadmill |
Easy |
5.0 mi |
48:16 |
9:40 |
|
| 1/23/2024 |
Run |
Sleepy Hollow trails |
Trail |
5.7 mi |
58:53 |
10:23 |
|
| 1/20/2024 |
Run |
dirty boulevard |
Easy |
3.7 mi |
34:50 |
9:25 |
|
| 1/19/2024 |
Run |
treadmill |
Easy |
2.1 mi |
21:20 |
10:25 |
|
| 1/6/2024 |
Run |
Oak Ridge Park |
Easy |
8.8 mi |
1:18:27 |
8:58 |
|
| 1/5/2024 |
Run |
dirty boulevard |
Easy |
6.1 mi |
55:29 |
9:04 |
|
| 1/4/2024 |
Run |
Sleepy Hollow trails |
Easy |
5.3 mi |
51:47 |
9:47 |
|
| 1/3/2024 |
Run |
Sleepy Hollow trails |
Easy |
6.8 mi |
1:07:39 |
10:00 |
|