| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2023 |
Run |
walnut - Mohawk - Rahway river |
Easy |
8.3 mi |
1:18:20 |
9:27 |
 |
| 7/16/2023 |
Run |
seaside park |
Easy |
3.6 mi |
38:50 |
10:48 |
|
| 7/14/2023 |
Run |
treadmill |
Easy |
5.0 mi |
45:41 |
9:08 |
|
| 7/13/2023 |
Run |
tamaques |
Easy |
4.5 mi |
40:55 |
9:11 |
|
| 7/12/2023 |
Run |
treadmill |
Easy |
4.0 mi |
38:02 |
9:28 |
|
| 7/9/2023 |
Run |
broad - golf - tamaques |
Easy |
8.2 mi |
1:12:34 |
8:49 |
|
| 7/8/2023 |
Run |
dirty boulevard |
Easy |
3.8 mi |
34:45 |
9:12 |
|
| 7/7/2023 |
Run |
tamaques |
Easy |
3.9 mi |
34:49 |
8:56 |
|
| 7/3/2023 |
Run |
singapore |
Easy |
4.0 mi |
34:33 |
8:35 |
|
| 7/2/2023 |
Run |
singapore |
Easy |
7.5 mi |
1:10:04 |
9:21 |
|
| 7/1/2023 |
Run |
treadmill - hotel |
Easy |
3.1 mi |
28:38 |
9:15 |
|
| 6/28/2023 |
Run |
Sleepy Hollow trails |
Easy |
5.0 mi |
48:41 |
9:45 |
|
| 6/25/2023 |
Run |
Unami Park loop |
Easy |
4.6 mi |
41:48 |
9:12 |
|
| 6/24/2023 |
Run |
tamaques |
Easy |
4.7 mi |
43:22 |
9:15 |
|
| 6/23/2023 |
Run |
tamaques |
Easy |
4.0 mi |
39:57 |
9:55 |
|
| 6/15/2023 |
Run |
tamaques |
Easy |
4.0 mi |
39:09 |
9:48 |
|
| 6/14/2023 |
Run |
gallowshill - birch |
Easy |
8.4 mi |
1:12:42 |
8:40 |
|
| 6/13/2023 |
Run |
Sleepy Hollow trails |
Easy |
5.0 mi |
46:33 |
9:15 |
|
| 6/11/2023 |
Run |
georgia -cranford - spruce |
Easy |
5.3 mi |
49:04 |
9:18 |
|
| 6/10/2023 |
Run |
tamaques |
Easy |
3.2 mi |
31:30 |
9:49 |
|
| 6/7/2023 |
Run |
treadmill |
Easy |
5.4 mi |
50:00 |
9:21 |
|
| 6/6/2023 |
Run |
Sleepy Hollow trails |
Trail |
10.3 mi |
1:33:41 |
9:05 |
|
| 6/5/2023 |
Run |
dirty boulevard |
Easy |
6.3 mi |
57:30 |
9:07 |
|
| 6/4/2023 |
Run |
cooper - clydesdale - trenton |
Easy |
10.2 mi |
1:25:36 |
8:25 |
|
| 6/3/2023 |
Run |
treadmill |
Easy |
6.2 mi |
55:13 |
8:55 |
|
| 6/2/2023 |
Run |
tamaques |
Easy |
7.3 mi |
1:09:26 |
9:34 |
|
| 5/31/2023 |
Run |
Sleepy Hollow trails |
Trail |
8.8 mi |
1:23:41 |
9:34 |
|
| 5/30/2023 |
Run |
tamaques |
Easy |
5.3 mi |
52:40 |
9:56 |
|
| 5/29/2023 |
Run |
Clark - Rahway - Cranford |
Long |
8.0 mi |
1:11:59 |
9:00 |
|
| 5/27/2023 |
Run |
Clark - Rahway - Cranford |
Long |
15.0 mi |
2:10:55 |
8:44 |
|
| 5/26/2023 |
Run |
first st - brookside park |
Easy |
6.1 mi |
55:12 |
9:05 |
|
| 5/25/2023 |
Run |
Kehler track (WHS) |
Interval |
8.2 mi |
1:06:18 |
8:09 |
|
| 5/24/2023 |
Run |
tamaques |
Easy |
5.4 mi |
50:50 |
9:24 |
|
| 5/23/2023 |
Run |
C&O Canal |
Easy w strides |
10.4 mi |
1:31:30 |
8:51 |
|
| 5/22/2023 |
Run |
Washington DC / Mall |
Easy |
5.2 mi |
46:24 |
8:53 |
|
| 5/21/2023 |
Run |
Rock Creek Park |
Easy |
12.0 mi |
1:46:31 |
8:52 |
|
| 5/20/2023 |
Run |
Echo lake - Nomahegan - UCC |
Easy |
10.8 mi |
1:33:57 |
8:42 |
|
| 5/19/2023 |
Run |
treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/18/2023 |
Run |
walnut - Mohawk - Rahway river |
Easy |
8.5 mi |
1:15:21 |
8:56 |
|
| 5/17/2023 |
Run |
Memorial Pool etc |
Easy |
5.6 mi |
52:11 |
9:20 |
|
| 5/16/2023 |
Run |
dirty boulevard |
Easy |
7.4 mi |
1:04:56 |
8:48 |
|
| 5/15/2023 |
Run |
tamaques |
Easy |
5.2 mi |
50:15 |
9:39 |
|
| 5/13/2023 |
Run |
jeru - watchung res - mountain |
Long |
15.3 mi |
2:23:57 |
9:24 |
|
| 5/12/2023 |
Run |
tamaques |
Easy |
5.1 mi |
48:47 |
9:39 |
|
| 5/11/2023 |
Run |
Sleepy Hollow trails |
Trail |
10.2 mi |
1:30:04 |
8:51 |
|
| 5/10/2023 |
Run |
first st - brookside park |
Easy |
5.2 mi |
48:28 |
9:19 |
|
| 5/9/2023 |
Run |
Sleepy Hollow trails |
Easy |
7.4 mi |
1:06:20 |
8:58 |
|
| 5/8/2023 |
Run |
tamaques |
Easy |
6.3 mi |
59:35 |
9:29 |
|
| 5/7/2023 |
Run |
echo lake / union / kennilworth |
Easy |
11.8 mi |
1:42:29 |
8:43 |
|
| 5/6/2023 |
Run |
tamaques |
Easy |
4.0 mi |
36:44 |
9:12 |
|
| 5/5/2023 |
Run |
lincoln rd - franklin school - longfellow |
Easy |
5.3 mi |
46:34 |
8:48 |
|
| 5/4/2023 |
Run |
dirty boulevard |
Easy |
6.2 mi |
59:12 |
9:33 |
|
| 5/3/2023 |
Run |
tamaques |
Easy |
3.3 mi |
31:14 |
9:35 |
|
| 4/30/2023 |
Run |
broad-cooper-hillside |
Easy |
13.3 mi |
1:58:47 |
8:58 |
|
| 4/29/2023 |
Run |
Boulevard - Hyslip - Tamaques |
Easy |
5.5 mi |
45:47 |
8:24 |
|
| 4/27/2023 |
Run |
Sleepy Hollow trails |
Easy |
5.2 mi |
49:55 |
9:39 |
|
| 4/26/2023 |
Run |
OWCA |
Easy |
9.2 mi |
1:22:12 |
8:54 |
|
| 4/25/2023 |
Run |
Sleepy Hollow trails |
Easy |
6.5 mi |
59:36 |
9:11 |
|
| 4/24/2023 |
Run |
treadmill |
Easy |
6.2 mi |
1:00:48 |
9:52 |
|
| 4/23/2023 |
Run |
Featherbed - Rahway - Mohawk |
Long |
11.4 mi |
1:39:20 |
8:42 |
|
| 4/22/2023 |
Run |
dirty boulevard |
Easy |
5.9 mi |
51:22 |
8:43 |
|
| 4/20/2023 |
Run |
Sleepy Hollow trails |
Trail |
9.4 mi |
1:26:32 |
9:13 |
|
| 4/19/2023 |
Run |
tamaques |
Easy |
4.2 mi |
37:33 |
9:03 |
|
| 4/18/2023 |
Run |
kimball - nomahegan - st marks |
Easy |
8.0 mi |
1:05:34 |
8:12 |
|
| 4/17/2023 |
Run |
Highland - Edgewood - Palsted |
Easy |
6.3 mi |
57:43 |
9:10 |
|
| 4/16/2023 |
Run |
Boulevard - Hyslip - Tamaques |
Easy |
4.4 mi |
40:07 |
9:03 |
|
| 4/15/2023 |
Run |
Echo lake - Nomahegan - UCC |
Easy |
10.0 mi |
1:23:39 |
8:22 |
|
| 4/14/2023 |
Run |
garwood |
Easy |
3.9 mi |
36:46 |
9:22 |
|
| 4/13/2023 |
Run |
Boston |
Easy |
8.0 mi |
1:08:52 |
8:36 |
|
| 4/12/2023 |
Run |
Boston |
Easy |
4.1 mi |
34:09 |
8:25 |
|
| 4/11/2023 |
Run |
dirty boulevard |
Easy |
3.9 mi |
36:43 |
9:27 |
|
| 4/10/2023 |
Run |
tamaques |
Easy |
6.1 mi |
52:51 |
8:37 |
|
| 4/9/2023 |
Run |
treadmill |
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 4/8/2023 |
Run |
tamaques |
Easy |
4.0 mi |
39:03 |
9:45 |
|
| 4/4/2023 |
Run |
treadmill - hotel |
Easy |
4.3 mi |
36:07 |
8:24 |
|
| 4/2/2023 |
Run |
Puerto Rico |
Easy |
5.9 mi |
57:04 |
9:38 |
|
| 3/31/2023 |
Run |
Tice - Hyslip - Tamaques |
Easy |
7.3 mi |
1:02:42 |
8:36 |
|
| 3/30/2023 |
Run |
Highland - Edgewood - Palsted |
Easy |
8.3 mi |
1:15:18 |
9:07 |
|
| 3/29/2023 |
Run |
treadmill |
Easy |
5.2 mi |
47:22 |
9:10 |
|
| 3/28/2023 |
Run |
Sleepy Hollow trails |
Trail |
8.7 mi |
1:20:49 |
9:19 |
|
| 3/27/2023 |
Run |
Sleepy Hollow trails |
Trail |
6.0 mi |
57:47 |
9:34 |
|
| 3/26/2023 |
Run |
Bethpage - Massapequa |
Easy |
10.2 mi |
1:26:17 |
8:28 |
|
| 3/25/2023 |
Run |
treadmill |
Easy |
5.6 mi |
51:46 |
9:14 |
|
| 3/24/2023 |
Run |
Tamaques Park |
Easy |
5.6 mi |
50:07 |
9:02 |
|
| 3/22/2023 |
Run |
Georgia - Mohawk Pk - Cranford |
Easy |
8.6 mi |
1:13:08 |
8:28 |
|
| 3/21/2023 |
Run |
tamaques |
Easy |
6.2 mi |
1:00:24 |
9:43 |
|
| 3/20/2023 |
Run |
treadmill |
Easy |
4.1 mi |
37:44 |
9:13 |
|
| 3/19/2023 |
Run |
New Orleans |
Easy |
10.4 mi |
1:33:43 |
9:02 |
|
| 3/17/2023 |
Run |
New Orleans |
Easy |
4.7 mi |
42:00 |
8:57 |
|
| 3/16/2023 |
Run |
New Orleans |
Easy |
5.8 mi |
51:37 |
8:58 |
|
| 3/15/2023 |
Run |
treadmill |
Easy |
4.9 mi |
45:05 |
9:11 |
|
| 3/14/2023 |
Run |
treadmill |
Easy |
6.2 mi |
56:45 |
9:10 |
|
| 3/13/2023 |
Run |
treadmill |
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 3/12/2023 |
Run |
Echo lake - Nomahegan - UCC |
Easy |
10.4 mi |
1:34:46 |
9:10 |
|
| 3/11/2023 |
Run |
treadmill |
Easy |
4.0 mi |
40:26 |
10:07 |
|
| 3/10/2023 |
Run |
tamaques |
Easy |
5.6 mi |
52:05 |
9:22 |
|
| 3/8/2023 |
Run |
tamaques |
Easy |
5.4 mi |
50:30 |
9:21 |
|
| 3/7/2023 |
Run |
Highland - Edgewood - Palsted |
Easy |
8.0 mi |
1:13:33 |
9:09 |
|
| 3/6/2023 |
Run |
tamaques |
Easy |
4.3 mi |
42:39 |
10:03 |
|
| 3/5/2023 |
Run |
Shady Ln - Fenimore - Shackamaxon |
Easy |
7.1 mi |
1:03:33 |
8:58 |
|